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This is not just another fitness podcast. This show will bring you anything and everything fitness while also diving deeper into the things that really matter, the life behind the scenes. While still discussing matters regarding fitness, our goal of this podcast is to get to know the people and businesses on a deeper level, and finding how their fitness journey has impacted them and their lives, Kim and I want to see how people have changed both physically and in other aspects of life because of this industry and how fitness has helped make them into who they are today. We will get to get first hand accounts into getting to know everyone's favorite bodybuilders, powerlifters, supplement companies, and fitness influencers to hear and understand their views and outlooks on the industry today.

Deeper than Dumbbells

Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.

PHASES

Voz oficial de la Asociación de Psicologia de Puerto Rico con el Dr. Carlos Rubén Carrasquillo Rios. Se presentan temas diversos con el fin de educar para promover el bienestar integral y la salud mental.

Hablemos de...

A podcast providing opportunities for Women in Sports and Fitness, talking about their journey and growth. It covers open discussions and topics of real life struggles of overcoming adversities with celebrations too. Discussing about stereotypes, gender play gap, youth fitness and the perceived perceptions of how females should be presented in the Fitness Industry and being a Personal Trainer. The cultural barriers faced by a specific group of women and much more cover in each Podcast but one thing we have in common is fitness, sports, humour with laughter thrown in for good measure.

“Ignite Your Strength”
Scherazade Mokadem

PAPO DE TERAPIA

Astro Salud con Corina Cabello es un espacio dónde hablaremos sobre salud, bienestar y astrología aplicada a la salud, siempre desde la perspectiva holistica y llevando luz a tu vida. Ayudo a personas con enfermedades autoimmune o que tengan los síntomas, a llevar una vida con salud plena. Mi propósito es enseñarte que estar saludable no tiene porque ser difícil. Devuelvo la salud a tus manos!

Astro Salud

Eu te ajudo a descomplicar o Diabetes e viver sem restrições.

Meu nome é Hirlena Gomes Almeida Leite, sou médica Endocrinologista e apaixonada pelo mundo dos docinhos.

Criei esse Podcast, com muito amor, para compartilhar informações importantes para pacientes Diabéticos, familiares e cuidadores, com o objetivo de torná-los amigos do Diabetes e ter um Doce Vida.

Trarei um conteúdo de qualidade, com uma linguagem simples e acessível a todos.

Compartilhe, divulgue e curta nosso podcast para que mais pessoas sejam beneficiadas também!

Muito obrigada desde já! Vamos juntos!

Eu te ajudo a descomplicar o Diabetes e viver sem restrições. Meu nome é Hirlena Gomes Almeida Leite, sou médica Endocrinologista e apaixonada pelo mundo dos docinhos. Criei esse Podcast, com muito amor, para compartilhar informações importantes para pacientes Diabéticos, familiares e cuidadores, com o objetivo de torná-los amigos do Diabetes e ter um Doce Vida. Trarei um conteúdo de qualidade, com uma linguagem simples e acessível a todos. Compartilhe, divulgue e curta nosso podcast para que mais pessoas sejam beneficiadas também! Muito obrigada desde já! Vamos juntos!

Doce Vida Diabetes - Dra Hirlena

We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money.

We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. 

So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. 

That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly busy. 

The topics covered on Mental Health Chats address mental fitness to help leaders and mana

We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly busy. The topics covered on Mental Health Chats address mental fitness to help leaders and mana

Mental Health Chats with Clare Davis

Ein Podcast für Menschen, die auf ihre eigene Kreativität vertrauen
https://zks-medien.de

Ein Podcast für Menschen, die auf ihre eigene Kreativität vertrauen https://zks-medien.de

wage wilde Wege – der #freiraumpodcast für feinfühlige Menschen

LETS TALK YOU Is a podcast directed towards realizing and accepting things about US, what we feel, what we think, what we say, And most importantly Everything we need to know about our Mental Health, State of Mind, And Ways of thinking. How to Deal with our Feelings, Our thoughts and Effective Way of Communication in Important areas of our daily life. Check out for new episodes every Sunday. 
Miss Cherry

LETS TALK YOU Is a podcast directed towards realizing and accepting things about US, what we feel, what we think, what we say, And most importantly Everything we need to know about our Mental Health, State of Mind, And Ways of thinking. How to Deal with our Feelings, Our thoughts and Effective Way of Communication in Important areas of our daily life. Check out for new episodes every Sunday. Miss Cherry

LET'S TALK YOU

Learn about Stem Cells Treatment, and how to improve your health with it.

Stem cells are cells in the body that have a remarkable potential to develop into many different cell types and tissues. In many tissues, stem cells serve as a type of internal repair system, dividing without limit to replenish and repair other cells in the body. When a stem cell divides, each new cell has the potential either to remain a stem cell or become another type of cell with a more specialized function, such as a muscle cell, a red blood cell, or a brain cell.

Learn about Stem Cells Treatment, and how to improve your health with it. Stem cells are cells in the body that have a remarkable potential to develop into many different cell types and tissues. In many tissues, stem cells serve as a type of internal repair system, dividing without limit to replenish and repair other cells in the body. When a stem cell divides, each new cell has the potential either to remain a stem cell or become another type of cell with a more specialized function, such as a muscle cell, a red blood cell, or a brain cell.

Stem Cell Healing Institute

Welcome to Pearl Family Church.
We help you grow into everything God has created you to be as you discover that you are the pearl of great worth. "The Kingdom of the Heavens is like a jewel merchant who is in quest of choice pearls. He finds one most costly pearl; he goes away; and though it costs all he has, he buys it" (Matthew 13:45-46 WNT). Experience Word-based teaching with excellent worship music. Visit our home page at: https://pearlfamilychurch.com/ And, watch messages at: https://pearlfamilychurch.online.church/

Welcome to Pearl Family Church. We help you grow into everything God has created you to be as you discover that you are the pearl of great worth. "The Kingdom of the Heavens is like a jewel merchant who is in quest of choice pearls. He finds one most costly pearl; he goes away; and though it costs all he has, he buys it" (Matthew 13:45-46 WNT). Experience Word-based teaching with excellent worship music. Visit our home page at: https://pearlfamilychurch.com/ And, watch messages at: https://pearlfamilychurch.online.church/

Pearl Family Church

FabuRocks was created and inspired by our daughter FABU to help her with speech delay, learning disabilities, and ADHD at home. This led us to use gaming, unboxing videos, and live streaming as the main therapeutic tool that produced quicker and more significant improvement than she had ever obtained through conventional therapy. 

Now that FABU is older, she is no longer embarrassed for us, as a family, to openly discuss the obstacles she faces daily. After seeing her significant improvement over the years, she now understands the importance of being verbal about her disabilities, what we do and how we do it to empower others like her. 

This is why we have decided to create a Podcast to share our story, how we got here and where we are headed as we openly discuss our: Experiences, Methods, Techniques, what has worked, what has NOT worked, our frustrations, how we overcome our challenges and our plans.

Welcome to Season 1, YouTube Therapy.

FabuRocks was created and inspired by our daughter FABU to help her with speech delay, learning disabilities, and ADHD at home. This led us to use gaming, unboxing videos, and live streaming as the main therapeutic tool that produced quicker and more significant improvement than she had ever obtained through conventional therapy. Now that FABU is older, she is no longer embarrassed for us, as a family, to openly discuss the obstacles she faces daily. After seeing her significant improvement over the years, she now understands the importance of being verbal about her disabilities, what we do and how we do it to empower others like her. This is why we have decided to create a Podcast to share our story, how we got here and where we are headed as we openly discuss our: Experiences, Methods, Techniques, what has worked, what has NOT worked, our frustrations, how we overcome our challenges and our plans. Welcome to Season 1, YouTube Therapy.

FabuRocks Podcast

New episode every week! Conversations about fitness, health, life from different quests with different backgrounds and frequent interviews with athletes from different sports.

Cyprus Sports Club with Orestis Papapetrou

O “Fala tu, Babu!” vai trazer uma série de episódios relacionados a nutrição e ciências do esporte! 💚

Dá pra colocar no fone enquanto faz aquela limpeza, enquanto tá no trânsito... é possível levar com você pra qualquer lugar! Fica ligado no Spotify da AAASE pra acompanhar. 🤩

O “Fala tu, Babu!” vai trazer uma série de episódios relacionados a nutrição e ciências do esporte! 💚 Dá pra colocar no fone enquanto faz aquela limpeza, enquanto tá no trânsito... é possível levar com você pra qualquer lugar! Fica ligado no Spotify da AAASE pra acompanhar. 🤩

Fala tu, Babu!

En este podcast participará el equipo de ITAE Psicología, formado por reconocidos Psiquiatras y Psicólogos de base cognitivo-conductual que destacan por su alta especialización, por su amplia experiencia clínica y por su gran implicación en la formación continuada.

El podcast de Itae Psicología

Hola bienvenidos mi nombre es Samir Caruci y te invito a seguirnos y aquí podrás conseguir Storytime de mi vidas, preguntas y respuestas , y también cosas que estén pasando en el medio , etc 
Instagram : Samir.caruci 
 Support this podcast: <a href="https://anchor.fm/samirymaria/support" rel="payment">https://anchor.fm/samirymaria/support</a>

Hola bienvenidos mi nombre es Samir Caruci y te invito a seguirnos y aquí podrás conseguir Storytime de mi vidas, preguntas y respuestas , y también cosas que estén pasando en el medio , etc Instagram : Samir.caruci Support this podcast: https://anchor.fm/samirymaria/support

Hola bienvenidos mi nombre es Samir Caruci y te invito a seguirnos y aquí podrás conseguir Storytime de mi vidas, preguntas y respuestas , y también cosas que estén pasando en el medio , etc 
Instagram : Samir.caruci 
 Support this podcast: <a href="https://anchor.fm/samirymaria/support" rel="noopener noreferrer">https://anchor.fm/samirymaria/support</a>

Y ahora que hago ?

¡Hola takeitsimpler! Soy Alicia Alonso Berdún (@takeitsimple_ ), psicóloga y una apasionada tanto de esta disciplina como de la divulgación. En este canal, entrevisto a las principales referencias de la Psicología de España, investigadorxs, psicólogxs aplicadxs, estudiantes y pacientes y/o sus familiares. Mis objetivos son hacer accesible la Psicología a todo el mundo y combatir el estigma que rodea la Salud Mental. ¿Sabes ya cuál es tu episodio favorito? ¡Si me sigues, tendrás un nuevo episodio disponible el último jueves de cada mes! :)

TAKE IT SIMPLE | Psicología

Es una meditacion de sanación desde la divinidad

Meditacion Profunda De SANACIÓN

&iquest;Y si te despertaras siendo m&aacute;s t&uacute; que nunca sin miedo al rechazo y con un mont&oacute;n de amor por repartir?

¿Y si te despertaras siendo más tú que nunca sin miedo al rechazo y con un montón de amor por repartir?

Humanos Conscientes

With 40 years of excellence as a third party health care benefits administrator and a proud subsidiary of Aetna® and Fortune 6 company CVS Health®, Meritain Health® delivers customized, cost-effective and convenient solutions. We’re ready to meet all of your self-funding challenges.&nbsp;

With 40 years of excellence as a third party health care benefits administrator and a proud subsidiary of Aetna® and Fortune 6 company CVS Health®, Meritain Health® delivers customized, cost-effective and convenient solutions. We’re ready to meet all of your self-funding challenges. 

Meritain Health® - In the Booth

A MOVEMENTPRESCRIBED Podcast dedicated to all things Coffee, Movement, and Medicine. A podcast full of social nerds, clinicians and all things athletic training, rehab, chiro, performance, and sports related. Sprinkle some sarcasm and banter in there and bam…thats us! Just a bunch of world top class people doing top class things in their respective fields! 
Follow "Dr. Simi" on IG (@TheMyoChiro) and (@MovementPrescribed)

A MOVEMENTPRESCRIBED Podcast dedicated to all things Coffee, Movement, and Medicine. A podcast full of social nerds, clinicians and all things athletic training, rehab, chiro, performance, and sports related. Sprinkle some sarcasm and banter in there and bam…thats us! Just a bunch of world top class people doing top class things in their respective fields! Follow "Dr. Simi" on IG (@TheMyoChiro) and (@MovementPrescribed)

The Caffeinated Clinician

Le Podcast qui vous plonge dans l'univers captivant du monde médical. Chaque épisode vous offre un regard intime sur la vie des medecins, leurs défis dans le monde professionel et leurs passions en dehors des salles de consultation. Que vous soyez passionné par la médecine, curieux de ses coulisses, ou simplement avide d'explorer les récits inspirants de professionnels de la santé, notre podcast vous invite à écouter des dialogues authentiques et enrichissants sur le chemin vers devenir médecin.
Retrouvez le podcast sur vos réseaux !
Instagram : https://www.instagram.com/medecinquiestu?igsh=MWN4MWZuMDQwdjhyZA==


Facebook :
https://www.facebook.com/share/dXXjkhEqvVkpJxX5/


LinkedIn :
https://www.linkedin.com/in/maxime-garcia-🎧-podcast-médecin-qui-es-tu-39a3a5237
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Le Podcast qui vous plonge dans l'univers captivant du monde médical. Chaque épisode vous offre un regard intime sur la vie des medecins, leurs défis dans le monde professionel et leurs passions en dehors des salles de consultation. Que vous soyez passionné par la médecine, curieux de ses coulisses, ou simplement avide d'explorer les récits inspirants de professionnels de la santé, notre podcast vous invite à écouter des dialogues authentiques et enrichissants sur le chemin vers devenir médecin. Retrouvez le podcast sur vos réseaux ! Instagram : https://www.instagram.com/medecinquiestu?igsh=MWN4MWZuMDQwdjhyZA== Facebook : https://www.facebook.com/share/dXXjkhEqvVkpJxX5/ LinkedIn : https://www.linkedin.com/in/maxime-garcia-🎧-podcast-médecin-qui-es-tu-39a3a5237 Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Médecin qui es-tu?

「おかえりなさい。お耳、癒してあげるね？」
バイノーラルマイクを使用したお布団でのまったりした時間をお届け( ⁎ᵕᴗᵕ⁎ )
気軽にゆるりと、寝る前リラックスしてね…✨

毎週月曜日21時更新🍑🌙
お相手は桃湯うがい(Momoyu Ugai)です⁎˃ᴗ˂⁎

■お便りフォーム：https://forms.gle/bZCjzkPjtz9nWupL9
■公式Twitter：https://twitter.com/SweetPeachNight
■Fantia(R18)ではBGMなし音声を配信中：https://fantia.jp/ugai

「おかえりなさい。お耳、癒してあげるね？」 バイノーラルマイクを使用したお布団でのまったりした時間をお届け( ⁎ᵕᴗᵕ⁎ ) 気軽にゆるりと、寝る前リラックスしてね…✨ 毎週月曜日21時更新🍑🌙 お相手は桃湯うがい(Momoyu Ugai)です⁎˃ᴗ˂⁎ ■お便りフォーム：https://forms.gle/bZCjzkPjtz9nWupL9 ■公式Twitter：https://twitter.com/SweetPeachNight ■Fantia(R18)ではBGMなし音声を配信中：https://fantia.jp/ugai

スイートピーチナイト 〜ASMR眠れる添い寝ラジオ〜

Подкаст «Семейный доктор» – здесь мы не только отвечаем на популярные вопросы пациентов и делимся опытом, но также стараемся нестандартно взглянуть на все через призму медицины, например, на литературу и новые технологии. И конечно, в подкасте вы услышите ведущих врачей-экспертов, с которыми приятно поговорить. В каждом выпуске – рекомендации и полезные советы от гастроэнтерологов, кардиологов, гинекологов, терапевтов, педиатров, онкологов и других специалистов. Если вы заботитесь о своём здоровье, то подкаст «Семейный доктор» – это то, что нужно.


Андрей Резе (врач-гематолог, врач общей практики, кандидат медицинских наук, заместитель генерального директора по науке и образованию сети клиник «Семейный доктор») доступно и очень интересно раскрывает в беседе с соведущим подкаста Кириллом Ковалевским эти и многие другие темы.

Подкаст «Семейный доктор» – здесь мы не только отвечаем на популярные вопросы пациентов и делимся опытом, но также стараемся нестандартно взглянуть на все через призму медицины, например, на литературу и новые технологии. И конечно, в подкасте вы услышите ведущих врачей-экспертов, с которыми приятно поговорить. В каждом выпуске – рекомендации и полезные советы от гастроэнтерологов, кардиологов, гинекологов, терапевтов, педиатров, онкологов и других специалистов. Если вы заботитесь о своём здоровье, то подкаст «Семейный доктор» – это то, что нужно. Андрей Резе (врач-гематолог, врач общей практики, кандидат медицинских наук, заместитель генерального директора по науке и образованию сети клиник «Семейный доктор») доступно и очень интересно раскрывает в беседе с соведущим подкаста Кириллом Ковалевским эти и многие другие темы.

Семейный доктор

Dein Podcast für Meditation und Selbstfürsorge. 
Schön, dass du da bist.

Dein Podcast für Meditation und Selbstfürsorge. Schön, dass du da bist.

Mindful Magic

Welcome to 'Grief Unlocked.' This is your space to transform grief into healing and growth. As the creator of the FLOW method and program, I invite you to journey with us, whether you're seeking solace in your grief or aiming to guide others through their grief . Together, we'll explore grief's complexities, unlocking healing and hope. Join us in turning pain into purpose and become a beacon of light in the journey of loss. Your path starts here.

Grief UNLOCKED - Reimagining Life After Loss

柏拉图曾将我们的大脑比做牢笼：我们的想象像鸟儿，在大脑的牢笼里飞来飞去。为了让鸟儿安定下来，有时，我们需要的恰恰是一段漫无目的的平静时光。 苹果创始人乔布斯、篮球明星科比、Facebook创始人扎克伯格、对冲基金教父达里奥，这些在自己所处领域作出卓越成就的人，往往能够感知并运用好“内在平静”的力量。这项能力要归功于他们所拥有的一个共同生活习惯：每日冥想。 乔布斯曾到印度进行了7个月的修行，专门学习了冥想。在回到美国硅谷之后依然坚持练习。《乔布斯》传中，记录了他关于冥想的描述： “如果你坐下来静静观察，你会发现自己的心灵有多焦躁。……但是时间久了之后总会平静下来。心里就会有空间让你聆听更加微妙的东西——这时候你的直觉就开始发展，你看事情会更加透彻，也更能感受现实的环境。你的心灵逐渐平静下来，你的视界会极大地延伸。你能看到之前看不到的东西。这是一种修行，你必须不断练习。” 开始定期冥想的一个关键性环节，真正意义上的激发冥想的动力，并从冥想中找到乐趣。在我们《每天5分钟正念冥想》课程中，我们会了解到冥想可以显著提升思想和大脑的表现，能真正的触发你的热情。冥想对心理和生理健康的正面影响，都有详细的文献记载。在科学界对这个能够解决所有小毛病的古老技法的兴趣也日渐高涨。但是你知道吗？冥想不仅能帮助你更加冷静，提高你的满足感和情绪调节能力，还会显著提升你的认知表现。 比如冥想能够提高大脑的灵活度，改善专注度和心理清晰度。根据美国心理学会的研究，正念冥想与记忆改善有着直接的联系。冥想帮助大脑更清晰，更冷静的思考，解决问题以及处理存储和提取信息，这个可以在大脑图像里找到依据。结构成像研究显示，即使只经过很短的正念练习，在灰质体积里也能发现显著的差别。大脑结构中与学习和记忆处理相关的部分，其灰质含量会增加。换句话说，练习正念冥想，即使时间相对短暂，也能强化神经回路，进而促使我们注意力更集中、记住和学习新信息，还能增强神经回路的力度和强度。冥想不仅是平衡大脑，帮助减压的一个强大工具，还有确凿的证据表明，冥想还能够提高学习和工作表现，优质睡眠，再加上定期大脑训练，你的思维和大脑就可以张开无限的翅膀飞向远方。 更强的工作记忆 我们需要短时间内记住信息，以相当迅速的使用这些信息，这就是工作记忆，是记忆的一种形式，比如某人告诉你，他的电话号码你写下来了，这时在你写一下电话号码之前，你要短暂的记住每一个数字，优秀的工作记忆能力，对工作和学习的所有方面都很重要。 比如缺乏工作记忆能力，你就不能在公众场合演讲，因为在你翻到下一页幻灯片之前，你已经忘记下面要说什么了，你也参加不了考试，因为在你准备写下答案时，你已经忘记题目是什么了，没有工作记忆，你甚至不能正常的沟通交流，因为在你等对方结束说话，而自己也在心里准备自己要说的内容时，你得提出交流的主题。我们许多人注意到自己的工作记忆偶尔也会出现小纰漏，我们可能会看到糊涂，思绪混乱，忘记我们要到另一个房间，拿什么东西，或者忘记自己想要接下来做什么事情。 有研究表明，冥想可以改善工作记忆，让我们能够更好的记住相关信息，从而更好的处理家里或是工作中的形形色色的任务及日常要求。 分心更少 取得出色表现的一个重要认知技能，是有能力专注于手头重要的任务，压制住相对不重要的事情，我们都有过这样一种感觉。 一个句子读了不止三遍，每次读的时候都发现还是读不懂自己刚刚读的内容，原因很简单，我们没有集中注意力，心不知飞到哪里去了，这种感觉在现实的影响下进一步恶化。 由于现代社会里各种各样的干扰因素，不停地轰炸着我们，人们专注于某一件事的能力正在逐步减弱。冥想可以很好的促进精神集中，提高注意力范围。通过有规律的练习，随着对外界干扰抵抗能力的形成，专注力会逐步建立起来，就有更强的能力，保持敏锐度，更有效地支配时间。在适当的时候，我们把自己的心理能量投在合适的地方，避开干扰因素，提高自己的工作效率和表现，还让自己有多余的时间自由支配，因为我们没有浪费一分一秒。 认知灵活性 定期练习冥想的人，会建立自己的非主观无偏见的自我观察技能，甚至能在神经系统的层面上，让大脑摆脱之前用过无数次的途径和方法，更加开放的面对每一刻的新信息，在遇到压力或者消极情况时，我们的大脑会进行调节，从而更好的应对。 而冥想能激活大脑中相关区域，这个区域的激活能让我们在受到消极影响后，能够更快的恢复到正常状态，这就意味着我们能够承受更多的压力或消极影响，同时却不会感觉有太多的麻烦。我们继续保持开放的心态，灵活的思维，受挫后等迅速恢复，继续处理必须要完成的事。除了有更强的压力恢复之外，让大脑保持灵活，还可以让我们更久地保持较高的功能性认知水平，恢复的速度也更快。 拖延减少 拖延症面临的最大问题之一是克服任务艰难的预感。如果我失败了，那可怎么办？我会坚持到底吗？这种思维方式是以不可预知的未来为导向，而研究发现，当人们学会全身心的把精力集中在当前的任务上，全力的投入到任务当中。坚持每一分每一秒都这样做，哪怕只开15分钟，也常常会非常快速的克服拖延症，影响时，我们会把思绪稳稳地扎根在当下，与过去和未来都断开联系，其中也包括这类的自我破坏语气，拖延症的势头就会减弱下来，这是冥想天然的附带作用。 信息处理速度加快 最后还有重要的一点，毫不夸张的说，冥想之后大脑会运转得更快，我们处理信息的速度更加迅捷，处理形式包括在大脑里记住回忆以及使用相关信息。如果把以上所有说的合在一起，可以毫不过分的说冥想的益处实在是不同凡响，你可以用来展现最佳水平的方法，触手可及。最妙的是如果你采用这种方法的时候，没有丝毫压力，冥想将会无比的愉悦。

柏拉图曾将我们的大脑比做牢笼：我们的想象像鸟儿，在大脑的牢笼里飞来飞去。为了让鸟儿安定下来，有时，我们需要的恰恰是一段漫无目的的平静时光。苹果创始人乔布斯、篮球明星科比、Facebook创始人扎克伯格、对冲基金教父达里奥，这些在自己所处领域作出卓越成就的人，往往能够感知并运用好“内在平静”的力量。这项能力要归功于他们所拥有的一个共同生活习惯：每日冥想。乔布斯曾到印度进行了7个月的修行，专门学习了冥想。在回到美国硅谷之后依然坚持练习。《乔布斯》传中，记录了他关于冥想的描述：“如果你坐下来静静观察，你会发现自己的心灵有多焦躁。……但是时间久了之后总会平静下来。心里就会有空间让你聆听更加微妙的东西——这时候你的直觉就开始发展，你看事情会更加透彻，也更能感受现实的环境。你的心灵逐渐平静下来，你的视界会极大地延伸。你能看到之前看不到的东西。这是一种修行，你必须不断练习。”开始定期冥想的一个关键性环节，真正意义上的激发冥想的动力，并从冥想中找到乐趣。在我们《每天5分钟正念冥想》课程中，我们会了解到冥想可以显著提升思想和大脑的表现，能真正的触发你的热情。冥想对心理和生理健康的正面影响，都有详细的文献记载。在科学界对这个能够解决所有小毛病的古老技法的兴趣也日渐高涨。但是你知道吗？冥想不仅能帮助你更加冷静，提高你的满足感和情绪调节能力，还会显著提升你的认知表现。比如冥想能够提高大脑的灵活度，改善专注度和心理清晰度。根据美国心理学会的研究，正念冥想与记忆改善有着直接的联系。冥想帮助大脑更清晰，更冷静的思考，解决问题以及处理存储和提取信息，这个可以在大脑图像里找到依据。结构成像研究显示，即使只经过很短的正念练习，在灰质体积里也能发现显著的差别。大脑结构中与学习和记忆处理相关的部分，其灰质含量会增加。换句话说，练习正念冥想，即使时间相对短暂，也能强化神经回路，进而促使我们注意力更集中、记住和学习新信息，还能增强神经回路的力度和强度。冥想不仅是平衡大脑，帮助减压的一个强大工具，还有确凿的证据表明，冥想还能够提高学习和工作表现，优质睡眠，再加上定期大脑训练，你的思维和大脑就可以张开无限的翅膀飞向远方。更强的工作记忆我们需要短时间内记住信息，以相当迅速的使用这些信息，这就是工作记忆，是记忆的一种形式，比如某人告诉你，他的电话号码你写下来了，这时在你写一下电话号码之前，你要短暂的记住每一个数字，优秀的工作记忆能力，对工作和学习的所有方面都很重要。比如缺乏工作记忆能力，你就不能在公众场合演讲，因为在你翻到下一页幻灯片之前，你已经忘记下面要说什么了，你也参加不了考试，因为在你准备写下答案时，你已经忘记题目是什么了，没有工作记忆，你甚至不能正常的沟通交流，因为在你等对方结束说话，而自己也在心里准备自己要说的内容时，你得提出交流的主题。我们许多人注意到自己的工作记忆偶尔也会出现小纰漏，我们可能会看到糊涂，思绪混乱，忘记我们要到另一个房间，拿什么东西，或者忘记自己想要接下来做什么事情。有研究表明，冥想可以改善工作记忆，让我们能够更好的记住相关信息，从而更好的处理家里或是工作中的形形色色的任务及日常要求。分心更少取得出色表现的一个重要认知技能，是有能力专注于手头重要的任务，压制住相对不重要的事情，我们都有过这样一种感觉。一个句子读了不止三遍，每次读的时候都发现还是读不懂自己刚刚读的内容，原因很简单，我们没有集中注意力，心不知飞到哪里去了，这种感觉在现实的影响下进一步恶化。由于现代社会里各种各样的干扰因素，不停地轰炸着我们，人们专注于某一件事的能力正在逐步减弱。冥想可以很好的促进精神集中，提高注意力范围。通过有规律的练习，随着对外界干扰抵抗能力的形成，专注力会逐步建立起来，就有更强的能力，保持敏锐度，更有效地支配时间。在适当的时候，我们把自己的心理能量投在合适的地方，避开干扰因素，提高自己的工作效率和表现，还让自己有多余的时间自由支配，因为我们没有浪费一分一秒。认知灵活性定期练习冥想的人，会建立自己的非主观无偏见的自我观察技能，甚至能在神经系统的层面上，让大脑摆脱之前用过无数次的途径和方法，更加开放的面对每一刻的新信息，在遇到压力或者消极情况时，我们的大脑会进行调节，从而更好的应对。而冥想能激活大脑中相关区域，这个区域的激活能让我们在受到消极影响后，能够更快的恢复到正常状态，这就意味着我们能够承受更多的压力或消极影响，同时却不会感觉有太多的麻烦。我们继续保持开放的心态，灵活的思维，受挫后等迅速恢复，继续处理必须要完成的事。除了有更强的压力恢复之外，让大脑保持灵活，还可以让我们更久地保持较高的功能性认知水平，恢复的速度也更快。拖延减少拖延症面临的最大问题之一是克服任务艰难的预感。如果我失败了，那可怎么办？我会坚持到底吗？这种思维方式是以不可预知的未来为导向，而研究发现，当人们学会全身心的把精力集中在当前的任务上，全力的投入到任务当中。坚持每一分每一秒都这样做，哪怕只开15分钟，也常常会非常快速的克服拖延症，影响时，我们会把思绪稳稳地扎根在当下，与过去和未来都断开联系，其中也包括这类的自我破坏语气，拖延症的势头就会减弱下来，这是冥想天然的附带作用。信息处理速度加快最后还有重要的一点，毫不夸张的说，冥想之后大脑会运转得更快，我们处理信息的速度更加迅捷，处理形式包括在大脑里记住回忆以及使用相关信息。如果把以上所有说的合在一起，可以毫不过分的说冥想的益处实在是不同凡响，你可以用来展现最佳水平的方法，触手可及。最妙的是如果你采用这种方法的时候，没有丝毫压力，冥想将会无比的愉悦。

柏拉图曾将我们的大脑比做牢笼：我们的想象像鸟儿，在大脑的牢笼里飞来飞去。为了让鸟儿安定下来，有时，我们需要的恰恰是一段漫无目的的平静时光。 苹果创始人乔布斯、篮球明星科比、Facebook创始人扎克伯格、对冲基金教父达里奥，这些在自己所处领域作出卓越成就的人，往往能够感知并运用好“内在平静”的力量。这项能力要归功于他们所拥有的一个共同生活习惯：每日冥想。 乔布斯曾到印度进行了7个月的修行，专门学习了冥想。在回到美国硅谷之后依然坚持练习。《乔布斯》传中，记录了他关于冥想的描述： “如果你坐下来静静观察，你会发现自己的心灵有多焦躁。……但是时间久了之后总会平静下来。心里就会有空间让你聆听更加微妙的东西——这时候你的直觉就开始发展，你看事情会更加透彻，也更能感受现实的环境。你的心灵逐渐平静下来，你的视界会极大地延伸。你能看到之前看不到的东西。这是一种修行，你必须不断练习。” 开始定期冥想的一个关键性环节，真正意义上的激发冥想的动力，并从冥想中找到乐趣。在我们《每天5分钟正念冥想》课程中，我们会了解到冥想可以显著提升思想和大脑的表现，能真正的触发你的热情。冥想对心理和生理健康的正面影响，都有详细的文献记载。在科学界对这个能够解决所有小毛病的古老技法的兴趣也日渐高涨。但是你知道吗？冥想不仅能帮助你更加冷静，提高你的满足感和情绪调节能力，还会显著提升你的认知表现。 比如冥想能够提高大脑的灵活度，改善专注度和心理清晰度。根据美国心理学会的研究，正念冥想与记忆改善有着直接的联系。冥想帮助大脑更清晰，更冷静的思考，解决问题以及处理存储和提取信息，这个可以在大脑图像里找到依据。结构成像研究显示，即使只经过很短的正念练习，在灰质体积里也能发现显著的差别。大脑结构中与学习和记忆处理相关的部分，其灰质含量会增加。换句话说，练习正念冥想，即使时间相对短暂，也能强化神经回路，进而促使我们注意力更集中、记住和学习新信息，还能增强神经回路的力度和强度。冥想不仅是平衡大脑，帮助减压的一个强大工具，还有确凿的证据表明，冥想还能够提高学习和工作表现，优质睡眠，再加上定期大脑训练，你的思维和大脑就可以张开无限的翅膀飞向远方。 更强的工作记忆 我们需要短时间内记住信息，以相当迅速的使用这些信息，这就是工作记忆，是记忆的一种形式，比如某人告诉你，他的电话号码你写下来了，这时在你写一下电话号码之前，你要短暂的记住每一个数字，优秀的工作记忆能力，对工作和学习的所有方面都很重要。 比如缺乏工作记忆能力，你就不能在公众场合演讲，因为在你翻到下一页幻灯片之前，你已经忘记下面要说什么了，你也参加不了考试，因为在你准备写下答案时，你已经忘记题目是什么了，没有工作记忆，你甚至不能正常的沟通交流，因为在你等对方结束说话，而自己也在心里准备自己要说的内容时，你得提出交流的主题。我们许多人注意到自己的工作记忆偶尔也会出现小纰漏，我们可能会看到糊涂，思绪混乱，忘记我们要到另一个房间，拿什么东西，或者忘记自己想要接下来做什么事情。 有研究表明，冥想可以改善工作记忆，让我们能够更好的记住相关信息，从而更好的处理家里或是工作中的形形色色的任务及日常要求。 分心更少 取得出色表现的一个重要认知技能，是有能力专注于手头重要的任务，压制住相对不重要的事情，我们都有过这样一种感觉。 一个句子读了不止三遍，每次读的时候都发现还是读不懂自己刚刚读的内容，原因很简单，我们没有集中注意力，心不知飞到哪里去了，这种感觉在现实的影响下进一步恶化。 由于现代社会里各种各样的干扰因素，不停地轰炸着我们，人们专注于某一件事的能力正在逐步减弱。冥想可以很好的促进精神集中，提高注意力范围。通过有规律的练习，随着对外界干扰抵抗能力的形成，专注力会逐步建立起来，就有更强的能力，保持敏锐度，更有效地支配时间。在适当的时候，我们把自己的心理能量投在合适的地方，避开干扰因素，提高自己的工作效率和表现，还让自己有多余的时间自由支配，因为我们没有浪费一分一秒。 认知灵活性 定期练习冥想的人，会建立自己的非主观无偏见的自我观察技能，甚至能在神经系统的层面上，让大脑摆脱之前用过无数次的途径和方法，更加开放的面对每一刻的新信息，在遇到压力或者消极情况时，我们的大脑会进行调节，从而更好的应对。 而冥想能激活大脑中相关区域，这个区域的激活能让我们在受到消极影响后，能够更快的恢复到正常状态，这就意味着我们能够承受更多的压力或消极影响，同时却不会感觉有太多的麻烦。我们继续保持开放的心态，灵活的思维，受挫后等迅速恢复，继续处理必须要完成的事。除了有更强的压力恢复之外，让大脑保持灵活，还可以让我们更久地保持较高的功能性认知水平，恢复的速度也更快。 拖延减少 拖延症面临的最大问题之一是克服任务艰难的预感。如果我失败了，那可怎么办？我会坚持到底吗？这种思维方式是以不可预知的未来为导向，而研究发现，当人们学会全身心的把精力集中在当前的任务上，全力的投入到任务当中。坚持每一分每一秒都这样做，哪怕只开15分钟，也常常会非常快速的克服拖延症，影响时，我们会把思绪稳稳地扎根在当下，与过去和未来都断开联系，其中也包括这类的自我破坏语气，拖延症的势头就会减弱下来，这是冥想天然的附带作用。 信息处理速度加快 最后还有重要的一点，毫不夸张的说，冥想之后大脑会运转得更快，我们处理信息的速度更加迅捷，处理形式包括在大脑里记住回忆以及使用相关信息。如果把以上所有说的合在一起，可以毫不过分的说冥想的益处实在是不同凡响，你可以用来展现最佳水平的方法，触手可及。最妙的是如果你采用这种方法的时候，没有丝毫压力，冥想将会无比的愉悦。

每天5分钟正念冥想

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day.

In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. 

As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home.

For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.

I Love Me with Tamra Mercieca

Welcome to Prognosis Ikigai. Ikigai is a Japanese concept that means “reason for living” or “life’s purpose.” On the show I will speak with people in the healthcare field who love what they do. People who have advanced in their careers, evolved, molded them, maybe took non-traditional paths and reached professional Ikigai. They are truly living their purpose and loving their work. But how did they get there? What did it take? What lessons can we learn from them? That is how Prognosis Ikigai was born. Come join me on this journey…my wish for all of you is that you find it as well.

Prognosis Ikigai

Practice Growth HQ is your home for all things practice growth for healthcare professionals such as dentists, doctors, physios, etc.  In this weekly podcast, you’ll enjoy learning from thought-leaders, industry experts, and thriving practice owners as they reveal their very best tips, tools, and strategies to help grow your healthcare practice faster.

Practice Growth HQ is your home for all things practice growth for healthcare professionals such as dentists, doctors, physios, etc. In this weekly podcast, you’ll enjoy learning from thought-leaders, industry experts, and thriving practice owners as they reveal their very best tips, tools, and strategies to help grow your healthcare practice faster.

Practice Growth HQ

MVMNT Matters Podcast brings together rehab professionals, trainers, coaches, and other healthcare workers to discuss client care, business management, and the healthcare industry. Each episode shares real-life insights on building client relationships, navigating challenges, and improving patient care. With diverse perspectives from professionals across disciplines, this podcast fosters collaboration, communication, and growth. Whether you're a seasoned practitioner or new to the field, MVMNT Matters offers valuable advice to help you thrive in the rehab and healthcare world.

MVMNT Matters with Dr. Richi K.

Join Alex as she dives headfirst into the highs, lows, and utterly wild twists that have shaped her journey to feeling fully aligned and unapologetically herself. From the heartbreaks to the soul-shifting revelations, Alex brings you along as she unpacks the good, the gritty, and the downright beautiful parts of life—holding nothing back. Each episode is packed with unfiltered conversations about love, loss, reinvention, and everything in between. Alex is here to show the world that even the hardest stuff doesn’t have to hold us down and that living our biggest, boldest dreams is completely within reach.&nbsp;

Join Alex as she dives headfirst into the highs, lows, and utterly wild twists that have shaped her journey to feeling fully aligned and unapologetically herself. From the heartbreaks to the soul-shifting revelations, Alex brings you along as she unpacks the good, the gritty, and the downright beautiful parts of life—holding nothing back. Each episode is packed with unfiltered conversations about love, loss, reinvention, and everything in between. Alex is here to show the world that even the hardest stuff doesn’t have to hold us down and that living our biggest, boldest dreams is completely within reach. 

Not By Chance

The mission of the MDFA is to enrich the lives of those with movement disorders. MDFA’s vision is to support those with movement disorders using research, education and community.

MDFA Podcast

Get into the weeds with us as we take deep dives into clinical trials and build the essential skills of evidence critique! This podcast is a tool for healthcare professions students and practitioners to sharpen their science sleuth skills, learn key concepts about study design, biostatistics, and application of evidence to clinical practice.

Health & Fitness Podcasts / Page 1976

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