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-A show about the sport of competitive exercise.  We will dive into weightlifting, endurance sports and pretty much all things fitness.

-A show about the sport of competitive exercise. We will dive into weightlifting, endurance sports and pretty much all things fitness.

The 4th Pull Podcast

Bill interviews world-class coaches, teachers, authors, researchers, athletes and influential leaders under 4 essential health anchors: Mindset, Nutrition, Movement and Recovery.  Within each, find what works for you and get the keys to unlock your own health.

Bill interviews world-class coaches, teachers, authors, researchers, athletes and influential leaders under 4 essential health anchors: Mindset, Nutrition, Movement and Recovery. Within each, find what works for you and get the keys to unlock your own health.

Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery

This podcast features conversations with some of today’s most exciting thought leaders and game changers who are helping to reveal the cultural norms   that are impacting our biology and messing with our vital energy. 

What’s a cultural norm? There are hundreds of these. For example, when you wake up and turn on your lights you don’t question the impact that that light might have on your eyes and the biological stress it causes, leading you to craving more carbohydrates for energy. It’s grabbing a bowl of cereal and expecting to be focused for hours at work. It’s clicking likes on a social media channels and having that be enough for our depth of human connection. 

I think we can agree, there something is wrong with this picture and these cultural norms rob us of our vitality and leave us addicted to actions that give quick hits of energy and then a crash. 

You know it if you like your alcohol, drugs, shopping, social media and sugar. These are what many of our friends, co-workers and neighbours, our children reach for to feel better, but yet leave them feeling mentally and physically exhausted.

It’s time to take back control of our own vitality and the Clear Impact podcast guides the way. Each conversation we have here provides impactful and easy to implement biohacking solution, solutions that help you calm your mind, increase cognitive and physical energy and get you living with more vitality.  

The days of doing things over and over and expecting a different result are now behind you. Join the Clear Impact conversation, break free of the distractions and experience what real vitality feels like. Are You ready? Oh Yeah! 

And if you are inspired, subscribe to the channel, share this podcast with a loved one and help spread to word by leaving a review on itunes. 

I look forward to sharing lots of energy together, starting RIGHT NOW!

This podcast features conversations with some of today’s most exciting thought leaders and game changers who are helping to reveal the cultural norms that are impacting our biology and messing with our vital energy. What’s a cultural norm? There are hundreds of these. For example, when you wake up and turn on your lights you don’t question the impact that that light might have on your eyes and the biological stress it causes, leading you to craving more carbohydrates for energy. It’s grabbing a bowl of cereal and expecting to be focused for hours at work. It’s clicking likes on a social media channels and having that be enough for our depth of human connection. I think we can agree, there something is wrong with this picture and these cultural norms rob us of our vitality and leave us addicted to actions that give quick hits of energy and then a crash. You know it if you like your alcohol, drugs, shopping, social media and sugar. These are what many of our friends, co-workers and neighbours, our children reach for to feel better, but yet leave them feeling mentally and physically exhausted. It’s time to take back control of our own vitality and the Clear Impact podcast guides the way. Each conversation we have here provides impactful and easy to implement biohacking solution, solutions that help you calm your mind, increase cognitive and physical energy and get you living with more vitality. The days of doing things over and over and expecting a different result are now behind you. Join the Clear Impact conversation, break free of the distractions and experience what real vitality feels like. Are You ready? Oh Yeah! And if you are inspired, subscribe to the channel, share this podcast with a loved one and help spread to word by leaving a review on itunes. I look forward to sharing lots of energy together, starting RIGHT NOW!

Clear Impact Conversations

The Hero's Journey: A Mindful Accord Podcast is a podcast where we share personal hero's journeys.  A source of inspiration as you travel on your hero's journey.

The Hero's Journey: A Mindful Accord Podcast is a podcast where we share personal hero's journeys. A source of inspiration as you travel on your hero's journey.

The Hero's Journey: A Mindful Accord Podcast

Every song out there can have an impact on your day. Songs And You will have an episode for self care, reconnection, occasionally new artists, throwbacks, and much more. All with a song or playlist to reflect with.
Want to be a SAY supporter? Go to patreon.com/songsandyou
 Support this podcast: <a href="https://anchor.fm/songsandyou/support" rel="payment">https://anchor.fm/songsandyou/support</a>

Every song out there can have an impact on your day. Songs And You will have an episode for self care, reconnection, occasionally new artists, throwbacks, and much more. All with a song or playlist to reflect with. Want to be a SAY supporter? Go to patreon.com/songsandyou Support this podcast: https://anchor.fm/songsandyou/support

Every song out there can have an impact on your day. Songs And You will have an episode for self care, reconnection, occasionally new artists, throwbacks, and much more. All with a song or playlist to reflect with.
Want to be a SAY supporter? Go to patreon.com/songsandyou
 Support this podcast: <a href="https://anchor.fm/songsandyou/support" rel="noopener noreferrer">https://anchor.fm/songsandyou/support</a>

Songs And You

A podcast for anyone interested in fitness, bodybuilding, powerlifting, nutrition and healthy lifestyles

Sweat N Iron Fitness and Nutrition Podcast

Ih, Rita!, um podcast de jornalismo independente que sempre trará várias vozes para dar seus pontos de vista sobre um mesmo assunto. Todas às quintas-feiras nas plataformas digitais..
Gostou? Quer mandar uma crítica ou sugestão? E-mail: ihritapodcast@gmail.com

Ih, Rita!, um podcast de jornalismo independente que sempre trará várias vozes para dar seus pontos de vista sobre um mesmo assunto. Todas às quintas-feiras nas plataformas digitais.. Gostou? Quer mandar uma crítica ou sugestão? E-mail: ihritapodcast@gmail.com

Ih, Rita!

It’s safe to say that stereotypes exist. It’s even safer to say that gay stereotypes have played a
key role within the LGBT community; both as we see ourselves and how others might perceive us. Some
of these stereotypes can be viewed as negative, fun, appalling, salacious, maybe even true but what
happens when we take a closer look at the individual rather than the archetype? What insight will we
find when we hear the impacts, the feelings, the realness and the truth of real gay issues which the LGBT
community faces daily. This podcast is meant to bring attention to and shine a light on the
events, circumstances and stories that have defined the LGBT experience and to explore what it really
means TO BE: GAY

It’s safe to say that stereotypes exist. It’s even safer to say that gay stereotypes have played a key role within the LGBT community; both as we see ourselves and how others might perceive us. Some of these stereotypes can be viewed as negative, fun, appalling, salacious, maybe even true but what happens when we take a closer look at the individual rather than the archetype? What insight will we find when we hear the impacts, the feelings, the realness and the truth of real gay issues which the LGBT community faces daily. This podcast is meant to bring attention to and shine a light on the events, circumstances and stories that have defined the LGBT experience and to explore what it really means TO BE: GAY

It’s safe to say that stereotypes exist. It’s even safer to say that gay stereotypes have played a
key role within the LGBT community; both as we see ourselves and how others might perceive us. Some
of these stereotypes can be viewed as negative, fun, appalling, salacious, maybe even true but what
happens when we take a closer look at the individual rather than the archetype? What insight will we
find when we hear the impacts, the feelings, the realness and the truth of real gay issues which the LGBT
community faces daily. This podcast is meant to bring attention to and shine a light on the
events,&nbsp;circumstances and stories that have defined the LGBT experience and to explore what it really
means TO BE: GAY

To Be: Gay

Attraction &amp; dating advice for intelligent men.
Coaching. Courses. Workshops.
Join our Facebook group for high quality advice and support.
www.facebook.com/groups/mwamastermind

Attraction & dating advice for intelligent men. Coaching. Courses. Workshops. Join our Facebook group for high quality advice and support. www.facebook.com/groups/mwamastermind

The Men Who Attract Podcast

一档健身运动生活新方式的播客节目

全力茶馆第1季

Médicos Prósperos, falam sobre finanças!

BANCO DO MINHO

I Smerteuniverset vil du lære at smerter ikke altid er så simple som mange tror og hvorfor det er muligt at have smerter selvom man ikke har nogen skade.

Dette er en podcast for alle der gerne vil lære mere omkring smerter og for dig med kroniske smerter, som søger viden til hvordan du kan få en bedre hverdag eller blive smertefri.

Vi tager dig på en rejse i smertens univers og interviewer både forskere, klinikere og patienter for at belyse den nyeste viden omkring smerter og rehabilitering.

Velkommen i Smerteuniverset
Og på www.smertevidenskab.dk

I Smerteuniverset vil du lære at smerter ikke altid er så simple som mange tror og hvorfor det er muligt at have smerter selvom man ikke har nogen skade. Dette er en podcast for alle der gerne vil lære mere omkring smerter og for dig med kroniske smerter, som søger viden til hvordan du kan få en bedre hverdag eller blive smertefri. Vi tager dig på en rejse i smertens univers og interviewer både forskere, klinikere og patienter for at belyse den nyeste viden omkring smerter og rehabilitering. Velkommen i Smerteuniverset Og på www.smertevidenskab.dk

Smerteuniverset

Can us moms really do ALL the things? You know, stay fit, grow in our careers, be good moms, and love ourselves at the same time? Truth be told, it’s a struggle for most of us to balance everything we want to be. But it can be done! This podcast is meant to provide women with the encouragement we all need to keep our chins up through it all. Join me to talk about everything from postpartum depression, fitness, starting a business, relationships, the struggles of motherhood, mindset and more! My name is Chantal Steele - welcome to the Wild Child podcast!

Wild Child by Ironwild Fitness

The Tim So Show is a podcast that explores the personal discoveries of people who have dedicated their lives to a pursuit greater than themselves. We explore the journey more than the destination. We’ll talk about the delusions, the traps, the deep holes they got stuck in and how they found their way out towards a clearer path to their truth.

The Tim So Show

Leszek Prawie.PRO
O tym jak sport, kolarstwo, triathlon odmienił i odmienia mnie oraz moje życie. Opowiadam o zmianach fizycznych i mentalnych jakie przeszedłem i przechodzę. Każdego dnia. Chcę dzielić się swoją największą pasją i pomagać także tym, którzy są na początku swojej drogi do przemiany.

Chcesz mnie wesprzeć? Sklep Prawie.PRO: https://Prawie.PRO
Mój Instagram: https://www.instagram.com/prawie_pro/ 
O mnie: https://prawie.pro/leszek-sledzinski/

Leszek Prawie.PRO O tym jak sport, kolarstwo, triathlon odmienił i odmienia mnie oraz moje życie. Opowiadam o zmianach fizycznych i mentalnych jakie przeszedłem i przechodzę. Każdego dnia. Chcę dzielić się swoją największą pasją i pomagać także tym, którzy są na początku swojej drogi do przemiany. Chcesz mnie wesprzeć? Sklep Prawie.PRO: https://Prawie.PRO Mój Instagram: https://www.instagram.com/prawie_pro/ O mnie: https://prawie.pro/leszek-sledzinski/

Leszek Prawie.PRO

Il faut tout un village pour élever un enfant
Par Meissa Sarr    https://bit.ly/2Tl9qZU

Il faut tout un village pour élever un enfant Par Meissa Sarr https://bit.ly/2Tl9qZU

Mon Village 3xperience

En écho direct au film Sans frapper d’Alexe Poukine, le podcast “Dis-moi oui”, réalisé par Marie Charette, propose d'interroger nos conditionnements face à la sexualité et aux genres, notre rapport au désir, nos tabous et les dynamiques inconscientes qui s'expriment dans notre relation à l'autre, deux ans après la déferlante #Metoo. Six épisodes pour nourrir la réflexion sur nos sexualités à travers le prisme du consentement, et rompre nos schémas pour évoluer.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

En écho direct au film Sans frapper d’Alexe Poukine, le podcast “Dis-moi oui”, réalisé par Marie Charette, propose d'interroger nos conditionnements face à la sexualité et aux genres, notre rapport au désir, nos tabous et les dynamiques inconscientes qui s'expriment dans notre relation à l'autre, deux ans après la déferlante #Metoo. Six épisodes pour nourrir la réflexion sur nos sexualités à travers le prisme du consentement, et rompre nos schémas pour évoluer. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

En écho direct au film Sans frapper d’Alexe Poukine, le podcast “Dis-moi oui”, réalisé par Marie Charette, propose d'interroger nos conditionnements face à la sexualité et aux genres, notre rapport au désir, nos tabous et les dynamiques inconscientes qui s'expriment dans notre relation à l'autre, deux ans après la déferlante #Metoo. Six épisodes pour nourrir la réflexion sur nos sexualités à travers le prisme du consentement, et rompre nos schémas pour évoluer.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Dis-moi oui

Welcome to SonderVail, the podcast where we delve into the minds of high achievers in their personal and professional lives. Discover the inspiring stories behind their successes and learn how they set and execute their goals to unlock their full potential. Join us for insightful conversations that will empower you to elevate your own ambitions.

SonderVail

Loma suunnitteilla. Mielessä on aktiviteettien tuoma iloinen fiilis ja ajankohtakin on jo päätetty, mutta kohdetta ei meinaa löytyä. Netti tarjoaa paljon arvosteluja ja hehkutuksia, mutta mitkä niistä oikeasti on rehellisiä? Traveller tarjoaa tähän apua. Kuuntele mihin kannattaa lähteä, jotta saisit aktiivireissultasi juuri sitä, mitä lomaltasi haluat. Mikko Suursalmi ja STS Alppimatkojen Harri Kaijanto käyvät läpi upeimpia aktiivimatkakohteita.

Traveller

A podcast designed to purposefully Educate, Enlighten, and Entertain in relation to Mental Health. Offering Inspiration and Hope to our audience.

SPEAKING HOPE

Si no pudiste decirlo, si no te quiso escuchar o no hubo tiempo es tu oportunidad. 
Que le mandas decir?

Si no pudiste decirlo, si no te quiso escuchar o no hubo tiempo es tu oportunidad. Que le mandas decir?

Te Mando Decir

Justin just chews the fat and extracts snippets of gold from a wide variety of experienced guest, all of whom are experts in their field.   He then uses his genuine and laid back nature to pass this knowledge on to his listening audience ('the Pack') so they can apply it in their everyday lives.   Justin's guest come from a wide variety of backgrounds; business leaders, sportsmen and women, adventure, spiritual and personal growth, experts in their field, entrepreneurs....the list goes on.

Justin just chews the fat and extracts snippets of gold from a wide variety of experienced guest, all of whom are experts in their field. He then uses his genuine and laid back nature to pass this knowledge on to his listening audience ('the Pack') so they can apply it in their everyday lives. Justin's guest come from a wide variety of backgrounds; business leaders, sportsmen and women, adventure, spiritual and personal growth, experts in their field, entrepreneurs....the list goes on.

Stay Ahead of the Game

❤ dal 3 marzo ho ricevuto il messaggio di fare qualcosa per innalzare le vibrazioni personali in questo momento così delicato e ho creato il gruppo Germe di vita per dare un'alternativa al coronavirus e a tutte le emozioni negative che si porta dietro.❤Quindi ho cominciato a fare dirette e interviste ad amici, operatori olistici e professionisti del benessere per dare consigli semplici e per affrontare meglio questi momenti.Vorremmo trovarci per lavorare sul positivo e cooperare per la nuova terra Gaia Nova e quindi accogliamo a braccia aperte tutti coloro che vogliono aiutarci!

GERME DI VITA: incontri per innalzare le vibrazioni e le nostre frequenze.

Шаг вперёд

#NurtureYourZest is a show about overcoming adversity, the 'prickly' situations in life and how through courage, creativity and curiosity you can find inspiration and #NurtureYourZest. #NurtureYourZest started in a professional studio, though due to COVID-19 lockdown in the UK, live-streamed conversations were created, and #100Conversations are planned. This helps us to chat to people all over the world, you'll hear from musicians, creatives, business leaders, and we cover important social issues, such as social justice and #BlackLivesMatter.

#NurtureYourZest is a show about overcoming adversity, the 'prickly' situations in life and how through courage, creativity and curiosity you can find inspiration and #NurtureYourZest.#NurtureYourZest started in a professional studio, though due to COVID-19 lockdown in the UK, live-streamed conversations were created, and #100Conversations are planned. This helps us to chat to people all over the world, you'll hear from musicians, creatives, business leaders, and we cover important social issues, such as social justice and #BlackLivesMatter.

#NurtureYourZest is a show about overcoming adversity, the 'prickly' situations in life and how through courage, creativity and curiosity you can find inspiration and #NurtureYourZest. #NurtureYourZest started in a professional studio, though due to COVID-19 lockdown in the UK, live-streamed conversations were created, and #100Conversations are planned. This helps us to chat to people all over the world, you'll hear from musicians, creatives, business leaders, and we cover important social issues, such as social justice and #BlackLivesMatter.

#NurtureYourZest #100Conversations

Conversations with Goddesses is hosted by two Xennial goddesses, M and N! In case you're not familiar, "Xennials" are a mini-generation of people born in the late 70s and early 80s (approx 1977-1985) who don't fully relate to Gen X or Millennials but share characteristics of each! And by "goddesses," we are referring to all of womankind and hoping to offer relatable POV's on dating, relationships, and thriving in the 21st century... M and N are both single moms (both are "boy" moms and LOVE it), balance two demanding careers (can we be successful AND love what we do, please??), still have the drive and desire to have fun (umm, it's not mutually exclusive to be both responsible adults and playfully youthful, ya?), maintain strong female friendships (we've been besties since we were 15!!), live a healthy and balanced life (we want to be fit AND have our wine, amirite?), and enjoy dating and relationships (we're both fresh out of 10+ year LTR's). Thank you for sharing our journey! We'd love to hear what you think of our show!

Conversations with Goddesses

I review Onlyfans on this podcast and I have to admit for most of you ladies I HATE your Onlyfans. Reviews are released once a week. Have an Onlyfans account you'd like me to review before you waste your money? DM the show (@HateOnlyfans) or send us an email at ihateyouronlyfans@gmail.com

I HATE Your Onlyfans

You've landed on Sobriety.Matters. The podcast that brings real-life stories and voices from the sobriety and recovery community into your ears.

Sobriety.Matters

En este podcast hablaremos acerca de la linda odisea que resulta el estudiar la licenciatura en medicina, así como toda la problemática que gira en torno a cumplir este sueño, también mencionaremos experiencias tanto apasionantes como frustrantes, espero lo disfruten...

Un Cigarro con Hipócrates

Recibe nuestros consejos para el cuidado de tu salud. Conoce las recetas, rutinas de ejercicios e información acerca de los productos naturistas que tenemos para ti.

All Natural

Este podcast está hecho con amor, 🩵♾️
su propósito principal es compartir Meditaciones MindFulness (Consciencia Plena) para tu Balance y Bienestar físico, mental, emocional y espiritual.
Temas para meditar y reflexionar, para el bien Ser y el bien esta.
Te brindamos acompañamiento por este viaje llamado vida. 💝

Gracias x Ser y estar 🩵♾️

Karla Nieblas 
Me in Balance 
💠🩵🩵🩵💠

Este podcast está hecho con amor, 🩵♾️ su propósito principal es compartir Meditaciones MindFulness (Consciencia Plena) para tu Balance y Bienestar físico, mental, emocional y espiritual. Temas para meditar y reflexionar, para el bien Ser y el bien esta. Te brindamos acompañamiento por este viaje llamado vida. 💝 Gracias x Ser y estar 🩵♾️ Karla Nieblas Me in Balance 💠🩵🩵🩵💠

La Voz de tu Ser 💠 Karla Nieblas

Physio.PUNKT

Välkommen till Intressanta Människor - podcasten där vi går på djupet med livets stora utmaningar och möjligheter. Här får du lyssna till kraftfulla berättelser om att bryta destruktiva mönster, sätta tydliga mål och nå framgång, oavsett om du är företagare, idrottare eller någonstans däremellan. Varje avsnitt är en unik resa in i tankarna och erfarenheterna hos personer som har vågat, kämpat och inspirerat. Häng med och få nya insikter från en rad fascinerande och modiga individer - Intressanta Människor i sin renaste form.
Välkommen
Michael Bergvall - Poddvärd

Välkommen till Intressanta Människor - podcasten där vi går på djupet med livets stora utmaningar och möjligheter. Här får du lyssna till kraftfulla berättelser om att bryta destruktiva mönster, sätta tydliga mål och nå framgång, oavsett om du är företagare, idrottare eller någonstans däremellan. Varje avsnitt är en unik resa in i tankarna och erfarenheterna hos personer som har vågat, kämpat och inspirerat. Häng med och få nya insikter från en rad fascinerande och modiga individer - Intressanta Människor i sin renaste form. Välkommen Michael Bergvall - Poddvärd

Intressanta Människor

Meer structuur, beter plannen, minder chaos, meer productiviteit? Je bent bij De Structuurpodcast beland waarin ik je elke woensdag in maximaal 25 minuten bijpraat over alles wat met Structuur te maken heeft. Jouw host is Cynthia van Structuurjunkie, dé structuurexpert in Nederland.

De Structuurpodcast van Structuurjunkie

When you become a mother, the identity shift is colossal, but so is the… silence. There’s talk of the lack of sleep, the challenges of breastfeeding, how tired you'll be. But no one warns you about the hormonal, mental and physical impacts of motherhood. How you might not recognise yourself. How vulnerable you can feel. The transformation you will undergo. The words are hard to find.&nbsp;&nbsp;It has a name, Matrescence, and we need to talk about it.&nbsp;&nbsp;After I gave birth to our first baby, I felt such a mix of emotions in terms of who I was. No one had warned me. Women around me have asked "when do I go back to myself?" They’ve expressed a fear of losing themselves after they give birth. They’ve felt lonely. Underprepared. Even crazy. They’re not.&nbsp;&nbsp;But where’s the discussion about this intense transition? The new version of yourself you have to uncover while navigating parenthood for the first time? How do you keep your relationships intact when there isn't even time to do the dishes, or brush your hair, or notice that stain (there is always a stain, now) on your jumper? Let alone go back to a career... How do you exist in this new reality and reconcile the new you with the old?&nbsp;&nbsp;Join me as I talk about the personal transformation that happens when women become mums—through discussions with those who have lived it, and professionals who can shine a light on the science behind some of these astronomical emotional and mental shifts.&nbsp;It’s my hope that the more we talk, the more we’ll be able to express and understand this seismic change, and that in hearing each other’s stories we’ll be able to re-discover and re-center ourselves. Or just feel a little less alone.&nbsp;&nbsp;Mummafication: a new podcast and safe space for women to discuss all the things we wish we'd been told.Without judgement.With honesty, humility, and a ton of compassion.&nbsp;&nbsp;&nbsp; Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/mummafication">http://supporter.acast.com/mummafication</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

When you become a mother, the identity shift is colossal, but so is the… silence. There’s talk of the lack of sleep, the challenges of breastfeeding, how tired you'll be. But no one warns you about the hormonal, mental and physical impacts of motherhood. How you might not recognise yourself. How vulnerable you can feel. The transformation you will undergo. The words are hard to find.    It has a name, Matrescence, and we need to talk about it.    After I gave birth to our first baby, I felt such a mix of emotions in terms of who I was. No one had warned me. Women around me have asked "when do I go back to myself?" They’ve expressed a fear of losing themselves after they give birth. They’ve felt lonely. Underprepared. Even crazy. They’re not.    But where’s the discussion about this intense transition? The new version of yourself you have to uncover while navigating parenthood for the first time? How do you keep your relationships intact when there isn't even time to do the dishes, or brush your hair, or notice that stain (there is always a stain, now) on your jumper? Let alone go back to a career... How do you exist in this new reality and reconcile the new you with the old?    Join me as I talk about the personal transformation that happens when women become mums—through discussions with those who have lived it, and professionals who can shine a light on the science behind some of these astronomical emotional and mental shifts.   It’s my hope that the more we talk, the more we’ll be able to express and understand this seismic change, and that in hearing each other’s stories we’ll be able to re-discover and re-center ourselves. Or just feel a little less alone.    Mummafication: a new podcast and safe space for women to discuss all the things we wish we'd been told. Without judgement. With honesty, humility, and a ton of compassion.    Support this show http://supporter.acast.com/mummafication. Hosted on Acast. See acast.com/privacy for more information.

When you become a mother, the identity shift is colossal, but so is the… silence. There’s talk of the lack of sleep, the challenges of breastfeeding, how tired you'll be. But no one warns you about the hormonal, mental and physical impacts of motherhood. How you might not recognise yourself. How vulnerable you can feel. The transformation you will undergo. The words are hard to find.&nbsp;&nbsp;It has a name, Matrescence, and we need to talk about it.&nbsp;&nbsp;After I gave birth to our first baby, I felt such a mix of emotions in terms of who I was. No one had warned me. Women around me have asked "when do I go back to myself?" They’ve expressed a fear of losing themselves after they give birth. They’ve felt lonely. Underprepared. Even crazy. They’re not.&nbsp;&nbsp;But where’s the discussion about this intense transition? The new version of yourself you have to uncover while navigating parenthood for the first time? How do you keep your relationships intact when there isn't even time to do the dishes, or brush your hair, or notice that stain (there is always a stain, now) on your jumper? Let alone go back to a career... How do you exist in this new reality and reconcile the new you with the old?&nbsp;&nbsp;Join me as I talk about the personal transformation that happens when women become mums—through discussions with those who have lived it, and professionals who can shine a light on the science behind some of these astronomical emotional and mental shifts.&nbsp;It’s my hope that the more we talk, the more we’ll be able to express and understand this seismic change, and that in hearing each other’s stories we’ll be able to re-discover and re-center ourselves. Or just feel a little less alone.&nbsp;&nbsp;Mummafication: a new podcast and safe space for women to discuss all the things we wish we'd been told.Without judgement.With honesty, humility, and a ton of compassion.&nbsp;&nbsp;&nbsp; Support this show <a href="http://supporter.acast.com/mummafication" rel="noopener noreferrer">http://supporter.acast.com/mummafication</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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