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Hälso- och sjukvård är ett ämne som engagerar många människor. I podden berättar några medarbetare vid Hallands sjukhus om sina specialområden.

Hallands sjukhus podd

Welcome to Embraced Podcast, where we share the empowering stories of women who have learned to embrace their authentic selves, take risks, and follow their passion in life. Every week we interview women who embody strength, courage, perseverance, and self-love. These stories are raw, genuine, and inspirational. Your host, Whitney Dicterow, is a psychologist and mother of two, who is passionate about bringing women together to connect, support, and celebrate one another. We know you will enjoy these women and their stories as much as we do, so tune in and subscribe! Can’t wait to connect with you all!

Embraced Podcast

The MARA Podcast 

I’m George (GB) and I’m the founder of MARA

A running brand all about presence &amp; community

on this pod you’ll get:

- honest behind the scenes of building and running MARA
- my build up towards running Manchester &amp; Chicago Marathons and the iconic UTMB 170km Ultra in 2024
- coaching advice on how to run further and faster, how to find presence through running and more
+ friends / athletes / entrepreneurs on the pod to share their advice/stories too 🏃‍♂️

thanks for listening xx

GB x 

—
@georgebettany
🏃‍♂️
@mararunclub 
@maraclubhouse
maraclubhouse.com

The MARA Podcast I’m George (GB) and I’m the founder of MARA A running brand all about presence & community on this pod you’ll get: - honest behind the scenes of building and running MARA - my build up towards running Manchester & Chicago Marathons and the iconic UTMB 170km Ultra in 2024 - coaching advice on how to run further and faster, how to find presence through running and more + friends / athletes / entrepreneurs on the pod to share their advice/stories too 🏃‍♂️ thanks for listening xx GB x — @georgebettany 🏃‍♂️ @mararunclub @maraclubhouse maraclubhouse.com

The MARA Podcast

Welcome to Ashes To Awesome with Rachel Wish, the podcast where we will dive into how to pick up the pieces of your life and kick your own butt into gear while creating your Awesome Life. We will talk mental health, business, relationships, spirituality, and so much more. There will be some very hard topics covered, but we will share them in the realest way possible so be prepared to laugh and cry. Everything that has happened in this life has made you into the person that you are, and that person is Awesome. So let's create some massive transformation here at Ashes To Awesome!

Ashes To Awesome

Wanna know how your mind works? How to change the way you live and react to the outer world? Thats all about it. No esotericism, no religional nonsense, only pure scientific and practical things that works.

Homo Sapiens 2.0 - Practical Mindset

Hypnos - La vie en Cabinet de A à Z

At CrossFit Undeniable, our mission is to help our members thrive into their 90’s and beyond. These podcasts are recordings of Facebook Live episodes we hosted in our Facebook page. They cover everything from fitness to nutrition and beyond.

Undeniable Conversations

Inspirações através de reflexões e meditações que mobilizam e ativam seu poder interno de auto realização.

Inspirações

Welcome to Northern Exposure, a guide to Canadian Physician Careers. Our goal is to help inform the decision of life after medical school, through the stories of physicians who have walked this path before us.

Northern Exposure

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story, it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.

Meditation Bites

Uma sequência de áudios educativos que conta com a participação de profissionais de diferentes áreas para discutir sobre o tema: “Saúde na Pandemia: mudanças de hábitos alimentares associado a ansiedade”.

Saúde na Pandemia

¡Hola! Te doy la bienvenida a “Más Vale Prevenir”, un podcast donde cada episodio platicamos sobre todo aquello que sucede, que nadie nos dijo, pero deberíamos saber. Yo soy Erik Rodríguez y este podcast es para ti, para aprender cosas nuevas y para prepararte ante cualquier situación, pues más vale prevenir...

Más Vale Prevenir

Meditaciones con Tiziana Berrondo. Un viaje interno hacia los 4 elementos a través de la meditación.

Meditaciones: La belleza de ser tú

Inside The Spectrum: A Look Within on Spectrum 23.9. (A talk show about mental health). It's time to talk about something that matters the most right now: mental health! Hosted by Lisa Rand Kramer AKA Lisa The K & board operator John Graham and executive producer Kayden Gordon. This show is made to make this show the best it can be at 260-255-3578 by call or text

Inside The Spectrum: A Look Within on Spectrum 23.9. (A talk show about mental health). It's time to talk about something that matters the most right now: mental health! Hosted by Lisa Rand Kramer AKA Lisa The K &amp; board operator John Graham and executive producer Kayden Gordon. This show is made to make this show the best it can be at 260-255-3578 by call or text

Inside the Spectrum

Trusted Medical brings listeners engaging conversations about healthcare, including interviews with pediatric and dietary experts, discussions with specialists about common illnesses and injuries, important dialogue about industry trends, and more.

Harvey Castro, MD, MBA, FACEP, and Lori Guerrero, MBA, MHA, RN, are the co-founders of Trusted Medical. Each having 20 years of experience in emergency care, they set out to create an environment where healthcare professionals could build trust, personal relationships, and prioritize more time with patients.

Trusted Medical brings listeners engaging conversations about healthcare, including interviews with pediatric and dietary experts, discussions with specialists about common illnesses and injuries, important dialogue about industry trends, and more. Harvey Castro, MD, MBA, FACEP, and Lori Guerrero, MBA, MHA, RN, are the co-founders of Trusted Medical. Each having 20 years of experience in emergency care, they set out to create an environment where healthcare professionals could build trust, personal relationships, and prioritize more time with patients.

Trusted Talks

Learning to love yourself whilst eating cake aims to explore the concepts of self-love, rebuilding our characters, and of course, eating an enormous amount of cake. Keep up to date with upcoming guests through my Instagram page @wilst_eating_cake and don't forget to rate, review and subscribe; it helps others find a slice of the cake!

Learning to love yourself whilst eating cake

Ένα podcast για να δεις τη διατροφή με άλλο μάτι!

Διατροφικες Συναντησεις

Dans "En forme", nous donnons la parole aux professionnels du sport dans toutes les disciplines afin d'en apprendre plus sur leurs méthodes pour améliorer son état de forme physique au quotidien ainsi que leurs conseils pour donner chaque jour le meilleur de soi-même.

En forme

We are a podcast that looks to help people empower themselves to be an active part of their own lives.  Through sharing our personal experience with Hardships, Struggle and loss we hope to cultivate a culture of Gratitude, Accountabilty, Kindness, Love, and hard work.  We hope our shared experiences and perspectives can help you expand your own horizons and inspire you to join us as we try to make the world of tomorrow just a little bit better than it is today.

We are a podcast that looks to help people empower themselves to be an active part of their own lives. Through sharing our personal experience with Hardships, Struggle and loss we hope to cultivate a culture of Gratitude, Accountabilty, Kindness, Love, and hard work. We hope our shared experiences and perspectives can help you expand your own horizons and inspire you to join us as we try to make the world of tomorrow just a little bit better than it is today.

Fight For Tomorrow

This podcast is for the modern-day leader on her path of healing and of ascending to New Earth Leadership – a leadership that will facilitate the birthing and emergence of the new earth we desire for our collective human race.

Bringing together themes of leadership, womb medicine &amp; psycho-spiritual healing, this podcast seeks to support leaders who are committed to healing their personal and inner lives in bringing about the lasting and sustainable changes they desire for their lives and leadership, and on the path of embodying and manifesting the changes and impact we desire for our world.

This podcast is for the modern-day leader on her path of healing and of ascending to New Earth Leadership – a leadership that will facilitate the birthing and emergence of the new earth we desire for our collective human race. Bringing together themes of leadership, womb medicine & psycho-spiritual healing, this podcast seeks to support leaders who are committed to healing their personal and inner lives in bringing about the lasting and sustainable changes they desire for their lives and leadership, and on the path of embodying and manifesting the changes and impact we desire for our world.

The Tumelo Moreri Podcast

活動界的米其林指南，透過神秘客走訪各類活動體驗、第三方公正評比、每週活動推薦、活動入門懶人包，就如同身邊一群愛玩的朋友推薦你，本週可以玩什麼活動！ 👉七分之二官網：https://www.twosevenths.com/ 👉七分之二的探索Facebook：https://www.facebook.com/Twosevenths 👉七分之二的探索Instagram：https://www.instagram.com/twosevenths/ Powered by <a href="https://firstory.me">Firstory Hosting</a>

活動界的米其林指南，透過神秘客走訪各類活動體驗、第三方公正評比、每週活動推薦、活動入門懶人包，就如同身邊一群愛玩的朋友推薦你，本週可以玩什麼活動！ 👉七分之二官網：https://www.twosevenths.com/ 👉七分之二的探索Facebook：https://www.facebook.com/Twosevenths 👉七分之二的探索Instagram：https://www.instagram.com/twosevenths/ Powered by Firstory Hosting

活動界的米其林指南，透過神秘客走訪各類活動體驗、第三方公正評比、每週活動推薦、活動入門懶人包，就如同身邊一群愛玩的朋友推薦你，本週可以玩什麼活動！ 👉七分之二官網：https://www.twosevenths.com/ 👉七分之二的探索Facebook：https://www.facebook.com/Twosevenths 👉七分之二的探索Instagram：https://www.instagram.com/twosevenths/ Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

七分之二的探索

News from Denver that has an impact on the Senior community, monthly as a podcast. Aftersight is a media organization that serves individuals with barriers to print. This podcast is produced by Aftersight under the Chafee Amendment to the Copyright Act which states that authorized nonprofit organizations whose primary mission is to provide copyrighted works in specialized formats to individuals with barriers to print are exempt. By continuing to listen, you verify you have an eligible print-reading needs.

Prime Time for Seniors

Enlighten your mind and enrich your heart. Helping you discover the You He designed you to be! <a href="https://www.segullahstudios.com?utm_medium=podcast">www.segullahstudios.com</a>

Enlighten your mind and enrich your heart. Helping you discover the You He designed you to be! www.segullahstudios.com

Enlighten your mind and enrich your heart. Helping you discover the You He designed you to be! <a href="https://www.segullahstudios.com?utm_medium=podcast" rel="noopener noreferrer">www.segullahstudios.com</a>

Segullah Studios Podcast

🎙️ Podcast Intro – Empowered in Progress &nbsp;Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between. I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body&nbsp; but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness. This isn’t just about workouts and meal plans. &nbsp;It’s about creating a lifestyle that feels good , inside and out.&nbsp; Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence. This is a safe space to be real, raw, and empowered.&nbsp; I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out stronger&nbsp; and you’ll also hear inspiring transformations from my clients who’ve overcome huge challenges and achieved incredible results. If you're ready to stop starting over and start showing up , you're in the right place.&nbsp; Let’s do this together.

🎙️ Podcast Intro – Empowered in Progress  Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between. I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body  but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness. This isn’t just about workouts and meal plans.  It’s about creating a lifestyle that feels good , inside and out.  Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence. This is a safe space to be real, raw, and empowered.  I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out stronger  and you’ll also hear inspiring transformations from my clients who’ve overcome huge challenges and achieved incredible results. If you're ready to stop starting over and start showing up , you're in the right place.  Let’s do this together.

Grow & Glow with Gabby

Hej! Tu Sebastian – naturopata, pasjonat zdrowego życia i gość, który lubi mówić wprost (ale z uśmiechem). W tym podcaście biorę na warsztat naturopatię – bez zadęcia, bez kadzenia, ale z sercem i konkretem. Rozmawiam o tym, jak ogarnąć swoje zdrowie naturalnie, co działa, a co to ściema, i jak nie zwariować od nadmiaru „magicznych” porad w sieci. Czasem solo, czasem z gośćmi – zawsze na luzie i z dystansem. Jeśli chcesz lepiej czuć się w swoim ciele, szukasz naturalnych rozwiązań, albo po prostu lubisz słuchać kogoś, kto nie owija w bawełnę – dobrze trafiłeś! Wpadaj co tydzień i przekonaj się, że zdrowie to nie rocket science – tylko trochę ziół, trochę wiedzy i dużo samoświadomości.

Hej! Tu Sebastian – naturopata, pasjonat zdrowego życia i gość, który lubi mówić wprost (ale z uśmiechem).W tym podcaście biorę na warsztat naturopatię – bez zadęcia, bez kadzenia, ale z sercem i konkretem.Rozmawiam o tym, jak ogarnąć swoje zdrowie naturalnie, co działa, a co to ściema, i jak nie zwariować od nadmiaru „magicznych” porad w sieci.Czasem solo, czasem z gośćmi – zawsze na luzie i z dystansem.Jeśli chcesz lepiej czuć się w swoim ciele, szukasz naturalnych rozwiązań, albo po prostu lubisz słuchać kogoś, kto nie owija w bawełnę – dobrze trafiłeś!Wpadaj co tydzień i przekonaj się, że zdrowie to nie rocket science – tylko trochę ziół, trochę wiedzy i dużo samoświadomości.

Hej! Tu Sebastian – naturopata, pasjonat zdrowego życia i gość, który lubi mówić wprost (ale z uśmiechem). W tym podcaście biorę na warsztat naturopatię – bez zadęcia, bez kadzenia, ale z sercem i konkretem. Rozmawiam o tym, jak ogarnąć swoje zdrowie naturalnie, co działa, a co to ściema, i jak nie zwariować od nadmiaru „magicznych” porad w sieci. Czasem solo, czasem z gośćmi – zawsze na luzie i z dystansem. Jeśli chcesz lepiej czuć się w swoim ciele, szukasz naturalnych rozwiązań, albo po prostu lubisz słuchać kogoś, kto nie owija w bawełnę – dobrze trafiłeś! Wpadaj co tydzień i przekonaj się, że zdrowie to nie rocket science – tylko trochę ziół, trochę wiedzy i dużo samoświadomości.

Szepty Natury

Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive. Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.

Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Thriving not Surviving

Bienvenue dans la tête d'une meuf qui pense trop - mais qui commence a en faire quelque chose.
Ici on parle vrai : psychologie, cheminement intérieur, spiritualité, introspection... et un peu de drama mental (parce qu'on est des humains, pas des robots).
Sans filtre, sans pression, avec des rires, des doutes, des invités proche et beaucoup de réflexion a voix haute.
Parfois sérieuse, souvent marrante, toujours sincère.
Un podcast pour celles et ceux qui pensent, trop ou pas assez. Qui veulent comprendre, avancer, lâcher prise.
Toi, moi et nos cerveaux qui moulinent.

Bienvenue dans la tête d'une meuf qui pense trop - mais qui commence a en faire quelque chose. Ici on parle vrai : psychologie, cheminement intérieur, spiritualité, introspection... et un peu de drama mental (parce qu'on est des humains, pas des robots). Sans filtre, sans pression, avec des rires, des doutes, des invités proche et beaucoup de réflexion a voix haute. Parfois sérieuse, souvent marrante, toujours sincère. Un podcast pour celles et ceux qui pensent, trop ou pas assez. Qui veulent comprendre, avancer, lâcher prise. Toi, moi et nos cerveaux qui moulinent.

Libres penseuses

Check in with us as we talk to guests about their experiences and challenges with mental health.

Check in with us as we talk to guests about their experiences and challenges with mental health.

The FlyHyghWhyfy Podcast

Award-winning artist and mental health advocate Factor Eight expresses his story with bipolar disorder, hoping to inspire a feeling of connection in those who struggle, and sense of compassion in those who struggle to relate.

Fear, My Friend

I'm Chloe, dancer turned physio, and this is where we discuss all things mind and body when it comes to the health and culture of performers world. Looking out for the next generation of dancers has always been my mission and that starts with open and honest conversations. So come inside and listen as we open up the clinic conversations that I have every day with all the amazing people who have been exactly where you are now.@DancePhysioUK across all socials and <a target="_blank" rel="noopener noreferrer nofollow" href="http://DancePhysioUK.com">DancePhysioUK.com</a> for online pilates and bookings

I'm Chloe, dancer turned physio, and this is where we discuss all things mind and body when it comes to the health and culture of performers world. Looking out for the next generation of dancers has always been my mission and that starts with open and honest conversations. So come inside and listen as we open up the clinic conversations that I have every day with all the amazing people who have been exactly where you are now. @DancePhysioUK across all socials and DancePhysioUK.com for online pilates and bookings

I'm Chloe, dancer turned physio, and this is where we discuss all things mind and body when it comes to the health and culture of performers world. Looking out for the next generation of dancers has always been my mission and that starts with open and honest conversations. So come inside and listen as we open up the clinic conversations that I have every day with all the amazing people who have been exactly where you are now.@DancePhysioUK across all socials and <a href="http://DancePhysioUK.com" rel="noopener noreferrer">DancePhysioUK.com</a> for online pilates and bookings

Clinic Conversations

<a target="_blank" rel="noopener noreferrer nofollow" href="mailto:你呢？人生最重要三樣物品係乜野呢？新一年，不如我地一齊經歷一次清空之旅！合作邀請：info@littlespacehk.com">賴淑雯 Suki 香港整理收納師</a><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:你呢？人生最重要三樣物品係乜野呢？新一年，不如我地一齊經歷一次清空之旅！合作邀請：info@littlespacehk.com">與您分享成長中最重要的一課</a><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:你呢？人生最重要三樣物品係乜野呢？新一年，不如我地一齊經歷一次清空之旅！合作邀請：info@littlespacehk.com">合作邀請：info@littlespacehk.com</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.littlesspacehk.com">www.littlesspacehk.com</a>

賴淑雯 Suki 香港整理收納師 與您分享成長中最重要的一課 合作邀請：info@littlespacehk.com | www.littlesspacehk.com

<a href="mailto:你呢？人生最重要三樣物品係乜野呢？新一年，不如我地一齊經歷一次清空之旅！合作邀請：info@littlespacehk.com" rel="noopener noreferrer">賴淑雯 Suki 香港整理收納師</a><a href="mailto:你呢？人生最重要三樣物品係乜野呢？新一年，不如我地一齊經歷一次清空之旅！合作邀請：info@littlespacehk.com" rel="noopener noreferrer">與您分享成長中最重要的一課</a><a href="mailto:你呢？人生最重要三樣物品係乜野呢？新一年，不如我地一齊經歷一次清空之旅！合作邀請：info@littlespacehk.com" rel="noopener noreferrer">合作邀請：info@littlespacehk.com</a> | <a href="http://www.littlesspacehk.com" rel="noopener noreferrer">www.littlesspacehk.com</a>

清空的一課

Grit Programming - Atleta Consciente

Dr.Das Kidney Urology

Uplift Law's founding attorney, Melissa Fulgencio, talks about being a business woman, lawyer, and powerlifter. We'll be featuring guests from all over the business world in California on different stages of their business journey as well as insights into powerlifting.

Uplift Law's founding attorney, Melissa Fulgencio, talks about being a business woman, lawyer, and powerlifter. We'll be featuring guests from all over the business world in California on different stages of their business journey as well as insights into powerlifting.

The Lawyerlifter Podcast

Step into the world of the Rising with Phoenix Grace Podcast! Join me as I open up about my experiences, hoping that you discover a piece of your own truth within them. After dedicating ourselves to the world, it's time to prioritize self-growth. Let's embark on a journey to rise into our authentic selves and become who we truly aspire to be<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Step into the world of the Rising with Phoenix Grace Podcast! Join me as I open up about my experiences, hoping that you discover a piece of your own truth within them. After dedicating ourselves to the world, it's time to prioritize self-growth. Let's embark on a journey to rise into our authentic selves and become who we truly aspire to be Hosted on Acast. See acast.com/privacy for more information.

Step into the world of the Rising with Phoenix Grace Podcast! Join me as I open up about my experiences, hoping that you discover a piece of your own truth within them. After dedicating ourselves to the world, it's time to prioritize self-growth. Let's embark on a journey to rise into our authentic selves and become who we truly aspire to be Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Rising with Phoenix Grace Podcast

Your new favorite medium-ghetto podcast. In a society where people fail to realize that women can be more than one thing- SpeakgirlSPEAK has made it our mission to create a safe space for intersectionality and exploration of identity. Please join our host as she discusses creating an identity you truly love, expression of self, mental health and wellbeing, the revelations of a black woman &amp; females figuring shit out. With open arms, welcome sis.Instagram/facebook/tiktok: SpeakgirlspeakthepodcastEmail: <a href="mailto:speakgirlspeakthepodcast@gmail.com">speakgirlspeakthepodcast@gmail.com</a>

Your new favorite medium-ghetto podcast. In a society where people fail to realize that women can be more than one thing- SpeakgirlSPEAK has made it our mission to create a safe space for intersectionality and exploration of identity. Please join our host as she discusses creating an identity you truly love, expression of self, mental health and wellbeing, the revelations of a black woman & females figuring shit out. With open arms, welcome sis. Instagram/facebook/tiktok: Speakgirlspeakthepodcast Email: speakgirlspeakthepodcast@gmail.com

Your new favorite medium-ghetto podcast. In a society where people fail to realize that women can be more than one thing- SpeakgirlSPEAK has made it our mission to create a safe space for intersectionality and exploration of identity. Please join our host as she discusses creating an identity you truly love, expression of self, mental health and wellbeing, the revelations of a black woman &amp; females figuring shit out. With open arms, welcome sis.Instagram/facebook/tiktok: SpeakgirlspeakthepodcastEmail: <a href="mailto:speakgirlspeakthepodcast@gmail.com" rel="noopener noreferrer">speakgirlspeakthepodcast@gmail.com</a>

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