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Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change. You'll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better. On Wake Up Shake Up we don't just talk about the problems. We make change happen.

Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change. You'll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better. On Wake Up Shake Up we don't just talk about the problems. We make change happen.

Wake Up Shake Up

Kevin has always been the biggest guy in the room, and not in the way he'd like.

After a long struggle with obesity that reached its pinnacle when he weighed 377 pounds in 2006, he has decided the time is now to finally finish his fight.

He's given himself just 120 days to get physically and psychologically ready to take and post the first shirtless picture of his life.

Body dysmorphia, an unquenchable sweet tooth, bouts with laziness, and a crazy life with his blended family all sit in his path. 

And for some strange reason, he's decided to do it with no gym, and no weights. Just fitness bands. The clock is ticking, and the fear is motivating.

Kevin has always been the biggest guy in the room, and not in the way he'd like. After a long struggle with obesity that reached its pinnacle when he weighed 377 pounds in 2006, he has decided the time is now to finally finish his fight. He's given himself just 120 days to get physically and psychologically ready to take and post the first shirtless picture of his life. Body dysmorphia, an unquenchable sweet tooth, bouts with laziness, and a crazy life with his blended family all sit in his path. And for some strange reason, he's decided to do it with no gym, and no weights. Just fitness bands. The clock is ticking, and the fear is motivating.

Bands Only

I invite people with extraordinary results to get insights from their personal and professional stories.I am particularly interested in what made them stand out, what they did differently and how anyone can learn from their success and failures. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I invite people with extraordinary results to get insights from their personal and professional stories. I am particularly interested in what made them stand out, what they did differently and how anyone can learn from their success and failures. Hosted on Acast. See acast.com/privacy for more information.

I invite people with extraordinary results to get insights from their personal and professional stories.I am particularly interested in what made them stand out, what they did differently and how anyone can learn from their success and failures. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

ByMaros Podcast

„Wyważony temat”  to cykl spotkań z ekspertami poświęcony nadwadze i otyłości u dzieci i młodzieży. Zarówno w Polsce, jak i świecie otyłych dzieci z roku na rok przybywa. Czym zatem jest otyłość, a czym nadwaga i jakie niesie ze sobą konsekwencje?  Na te i inne pytania odpowiedzą wybitni eksperci z różnych dziedzin.

„Wyważony temat” to cykl spotkań z ekspertami poświęcony nadwadze i otyłości u dzieci i młodzieży. Zarówno w Polsce, jak i świecie otyłych dzieci z roku na rok przybywa. Czym zatem jest otyłość, a czym nadwaga i jakie niesie ze sobą konsekwencje? Na te i inne pytania odpowiedzą wybitni eksperci z różnych dziedzin.

Wyważony temat  | Radio Katowice

Este podcast está enfocado a la salud mental, las relaciones interpersonales y el bienestar familiar.
Tomate un café conmigo,
Azúcar? , sí Por favor.

Este podcast está enfocado a la salud mental, las relaciones interpersonales y el bienestar familiar. Tomate un café conmigo, Azúcar? , sí Por favor.

Azúcar? Si Por favor.

Lo más destacado en las patologías de cáncer renal, vejiga y próstata.

Podcast SOGUG

Um bate-papo descontraído com a nutricionista Melina Almeida no dia e hora que você desejar.

Divã da Nutri

¡Bienvenid@ a tu podcast!

En Training Performance queremos que conozcas de primera mano cómo son y cómo trabajan en su día a día los referentes del sector de las Ciencias de la Actividad Física y del Deporte: entrenadores, preparadores físicos, readaptadores, investigadores, atletas, competidores, formadores, emprendedores, etc; así como de sectores muy unidos al nuestro (nutrición, fisioterapia, psicología...).

De la misma forma, queremos hacerte llegar reflexiones, consejos y contenido un poco más personal, pero siempre relacionado con la temática.

¡Bienvenid@ a tu podcast! En Training Performance queremos que conozcas de primera mano cómo son y cómo trabajan en su día a día los referentes del sector de las Ciencias de la Actividad Física y del Deporte: entrenadores, preparadores físicos, readaptadores, investigadores, atletas, competidores, formadores, emprendedores, etc; así como de sectores muy unidos al nuestro (nutrición, fisioterapia, psicología...). De la misma forma, queremos hacerte llegar reflexiones, consejos y contenido un poco más personal, pero siempre relacionado con la temática.

Training Performance

The beginning explanations of re engineering life to create the life you once only dreamt was possible. One filled with love, happiness, satisfaction and success. Learning to love all aspects of your journey and understand how even the most difficult trauma can be the catalyst to transformation...learning to love it all.

Get on board with Rain and Rachel

Podcast manuaalisen terapiasta, ravinnosta ja lihaskuntoharjoittelusta.

Relevo PODCAST

Big Moes Mama ist genauso crazy wie ihr Sohn und ab sofort part of the podcast family! Ab jetzt jeden Dienstag ab 22 Uhr auf KISS FM in der Podcast Happy Hour: Frag Big Moe’s Mama! 

Big Moe und seine Mama beantworten gemeinsam alle möglichen Fragen aus der KISS Nation. Jedes Thema ist willkommen. Natürlich nutzt Big Moe’s Mama jede Möglichkeit, um diverse peinliche Geschichten aus Big Moe’s Leben zu erzählen! Was für Big Moe auch mal sehr unangenehm werden kann. Tune in!

Big Moes Mama ist genauso crazy wie ihr Sohn und ab sofort part of the podcast family! Ab jetzt jeden Dienstag ab 22 Uhr auf KISS FM in der Podcast Happy Hour: Frag Big Moe’s Mama! Big Moe und seine Mama beantworten gemeinsam alle möglichen Fragen aus der KISS Nation. Jedes Thema ist willkommen. Natürlich nutzt Big Moe’s Mama jede Möglichkeit, um diverse peinliche Geschichten aus Big Moe’s Leben zu erzählen! Was für Big Moe auch mal sehr unangenehm werden kann. Tune in!

Frag Big Moes Mama

Hoping to help people have the courage to say “yknot” and take a chance on themselves to fulfill opportunities presented in their life.

Yknotmentality

Caminando Con Mac

Discussions avec des gens inspirants.
--
Discussions with inspiring people.

Discussions avec des gens inspirants. -- Discussions with inspiring people.

Tu m'inspires / You inspire me

Pois é, passamos dos 30! E quantos assuntos nos permeiam! Esse podcast foi feito para nós, mulheres. Mães, não mães, 30, 40, 50 anos. Aqui eu desvendo nossas principais dúvidas com a ajuda de médicos, profissionais e amantes da feminilidade madura. TPM, menopausa, beleza, saúde mental, gravidez, filhos, solteirice, divórcio, fertilidade, trabalho…. Tudo e mais um pouco você encontra aqui, no Depois dos 30.

Didi Depois dos 30

From true crime to mental illness take a walk with me to find out the weird the crazy and the strange facts of the truly mental of the world around us

Thats Mental

https://radiociutat.com/wp-content/uploads/2020/09/LACIUTAT-scaled.jpg

Programa de Salut i Benestar. La teva infermera de capçalera t’explicarà en cada programa alguna bona idea per tractar alguns dels temes de Salut i Benestar més habituals i parlarem d’ eines i recursos que podem tenir a l’abast a la ciutat sense fer una despesa de diners important i que ens aporten grans beneficicis. En alguns programes hi haurà un expert/a que ens oferirà la seva experiència i coneixement i compartiran la seva veu
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https://radiociutat.com/wp-content/uploads/2020/09/LACIUTAT-scaled.jpg Programa de Salut i Benestar. La teva infermera de capçalera t’explicarà en cada programa alguna bona idea per tractar alguns dels temes de Salut i Benestar més habituals i parlarem d’ eines i recursos que podem tenir a l’abast a la ciutat sense fer una despesa de diners important i que ens aporten grans beneficicis. En alguns programes hi haurà un expert/a que ens oferirà la seva experiència i coneixement i compartiran la seva veu

https://radiociutat.com/wp-content/uploads/2020/09/LACIUTAT-scaled.jpg

Programa de Salut i Benestar. La teva infermera de capçalera t’explicarà en cada programa alguna bona idea per tractar alguns dels temes de Salut i Benestar més habituals i parlarem d’ eines i recursos que podem tenir a l’abast a la ciutat sense fer una despesa de diners important i que ens aporten grans beneficicis. En alguns programes hi haurà un expert/a que ens oferirà la seva experiència i coneixement i compartiran la seva veu


La ciutat que cura | Ràdio Ciutat de Tarragona

"Herzlicht" ist ein Podcast, der die Reise durch das Leben mit der Fallot'schen Tetralogie beleuchtet – eine seltene und komplexe Herzerkrankung. In diesem Podcast teile ich, Andi, meine persönlichen Erfahrungen und Erkenntnisse. Von den Herausforderungen im Alltag bis zu den Momenten des Triumphs, "Herzlicht" bietet einen tiefen Einblick in das Leben mit einer angeborenen Herzfehlbildung. Ich spreche über medizinische Aspekte, persönliche Geschichten und die kleinen Siege, die oft unsichtbar bleiben. Dieser Podcast soll informieren, inspirieren und eine Gemeinschaft für diejenigen schaffen, d

Herzlicht - Ein Herz, Viele Wege

Tips y temática enfocada en el tratamiento de las adicciones y una vida saludable.

Vida Saludable Mi Reinserción

Rock It Green Radio brings stories that make a difference, that help fight climate change and pollution around the world, and support approaches that will make life more sustainable for people and our planet, our future. We are building a better, more sustainable media featuring diverse voices across the country, across globally, about today’s technology. One new voice at a time. 

Voice of emerging eco pioneers℠

Rock It Green Radio brings stories that make a difference, that help fight climate change and pollution around the world, and support approaches that will make life more sustainable for people and our planet, our future. We are building a better, more sustainable media featuring diverse voices across the country, across globally, about today’s technology. One new voice at a time. Voice of emerging eco pioneers℠

Rock It Green Radio

Bem-vinde ao Podcast Florescer. Embarque em uma jornada de autoconhecimento com a artista e hipnoterapeuta Malu Aguiar e a designer e artista Marceli Mazur. 

Acompanhe papos leves e descontraídos que vão te ajudar a semear seu solo psíquico e emocional para germinar seus sonhos e projetos e para que sua vida possa florescer.

Bem-vinde ao Podcast Florescer. Embarque em uma jornada de autoconhecimento com a artista e hipnoterapeuta Malu Aguiar e a designer e artista Marceli Mazur. Acompanhe papos leves e descontraídos que vão te ajudar a semear seu solo psíquico e emocional para germinar seus sonhos e projetos e para que sua vida possa florescer.

Florescer

Glorified Fitness Incorporated (GFI) will answer questions about physical fitness, mental fitness, spiritual fitness, and how it all ties together to promote holistic fitness for your body, mind, and spirit. You can Reach the Unreachable with GFI!

Reach the Unreachable

Το πρώτο evidence based (με μια δόση καφρίλας) γυμναστηριακό podcast στην Ελλάδα.

Το πρώτο evidence based (με μια δόση καφρίλας) γυμναστηριακό podcast στην Ελλάδα.

Αναβολικό Παράθυρο

En podd för dig som vill nå en behagligare relation till livet. Oskyldiga tankar kan så lätt skapa stress och oro. Men där bakom finns alltid din inre kärna stark och klar. Om att hitta hem till din version 1.0. En podd av och med coach Mathias Wahlström.

Coachpodden 1.0

Join a conversation between two relationship therapists talking about real life issues. Based on what they have learned in clinical settings, working with clients and from their own experiences of motherhood, marriage, and parenting.

The Me in Us

Sziasztok!

Az adásokban a vendégeimmel beszélgetünk az életmódváltás buktatóiról és nehézségeiről. 
Tippeket adunk, hogy elkerüld a buktatókat!

Gyakran halljuk az alábbi mondatokat:
“Lépj ki végre a komfortzónádból!”
”Az élet a komfortzónán kívül kezdődik.” 

Te kiléptél már?
Elkezdted már az életmódváltást?

Facebook oldalam:
https://www.facebook.com/kettlebellemotion

Funkcionális edző 14 éve, Kettlebell
Hidegterápia és légzés szakértő,
Életmódváltás és Longevity

Sziasztok! Az adásokban a vendégeimmel beszélgetünk az életmódváltás buktatóiról és nehézségeiről. Tippeket adunk, hogy elkerüld a buktatókat! Gyakran halljuk az alábbi mondatokat: “Lépj ki végre a komfortzónádból!” ”Az élet a komfortzónán kívül kezdődik.” Te kiléptél már? Elkezdted már az életmódváltást? Facebook oldalam: https://www.facebook.com/kettlebellemotion Funkcionális edző 14 éve, Kettlebell Hidegterápia és légzés szakértő, Életmódváltás és Longevity

Komfortzónán innen és túl

La ginecologa e divulgatrice Monica Calcagni guida le ascoltatrici e gli ascoltatori in un percorso di consapevolezza sulla salute femminile. È vero che? è il podcast che affronta con rigore e semplicità i temi più importanti e spesso fraintesi del corpo delle donne, per imparare a conoscerlo davvero e a prendersene cura. Dalla cistite della prima stagione agli ormoni della seconda, ogni capitolo è un viaggio tra scienza, corpo ed emozioni.   Un podcast originale prodotto da Dr Podcast Audio Factory.

La ginecologa e divulgatrice Monica Calcagni guida le ascoltatrici e gli ascoltatori in un percorso di consapevolezza sulla salute femminile.È vero che? è il podcast che affronta con rigore e semplicità i temi più importanti e spesso fraintesi del corpo delle donne, per imparare a conoscerlo davvero e a prendersene cura. Dalla cistite della prima stagione agli ormoni della seconda, ogni capitolo è un viaggio tra scienza, corpo ed emozioni. Un podcast originale prodotto da Dr Podcast Audio Factory.

La ginecologa e divulgatrice Monica Calcagni guida le ascoltatrici e gli ascoltatori in un percorso di consapevolezza sulla salute femminile. È vero che? è il podcast che affronta con rigore e semplicità i temi più importanti e spesso fraintesi del corpo delle donne, per imparare a conoscerlo davvero e a prendersene cura. Dalla cistite della prima stagione agli ormoni della seconda, ogni capitolo è un viaggio tra scienza, corpo ed emozioni. &nbsp; Un podcast originale prodotto da Dr Podcast Audio Factory. &nbsp; &nbsp;

È vero che? Con Monica Calcagni

Hey, I’m Brittany, and this is Recovery Unhinged. On this podcast, I’m getting real about my journey through recovery — the good, the bad, and everything in between. We’ll have honest conversations about healing, spirituality, sobriety, and how to navigate this wild, life-changing process. But it’s not all heavy — I’ll be sharing some laughs and lighthearted stories too. Whether you're in recovery or just curious about what it’s really like, I’m here to share it all. So, join me for unfiltered talks, laughs, and the realness of living a sober life, unhinged.

Recovery Unhinged

Most people assume that what you don't know ruins you, but I believe it's what you don't feel that consumes You. On that note; Hi:") How're you today?

Most people assume that what you don't know ruins you, but I believe it's what you don't feel that consumes You. On that note; Hi:") How're you today?

Simon Says

用微糖去冰接住黑暗的你

給每一位有精神疾患或不知道自己該何去何從的人
以我們真實發生的故事，讓聽眾不再因難以敘說自己的故事而寂寞
在這個社會中總是有如同我們一般難以被看見的普通人
哪怕我們不成人形

--
Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

用微糖去冰接住黑暗的你 給每一位有精神疾患或不知道自己該何去何從的人 以我們真實發生的故事，讓聽眾不再因難以敘說自己的故事而寂寞 在這個社會中總是有如同我們一般難以被看見的普通人 哪怕我們不成人形 -- Hosting provided by SoundOn

用微糖去冰接住黑暗的你

給每一位有精神疾患或不知道自己該何去何從的人
以我們真實發生的故事，讓聽眾不再因難以敘說自己的故事而寂寞
在這個社會中總是有如同我們一般難以被看見的普通人
哪怕我們不成人形

--
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

我們不成人形

Join Aaron Tehachapi weekly as he helps you cure your anxiety with his trademark "beyond" exposure therapy program, affectionately called "Exposure Therapachi." With his flexible program, anyone facing anxiety can go "beyond" normal everyday antiquated concepts of exposure therapy that have stringent and unrealistic requirements (like having to listen to every episode in order) and work at their own pace, in a way that works best for them.

Beyond Exposure Therapachi with Aaron Tehachapi is a caring, nurturing, flexible program for any individuals who want to quiet the voices in their head, especially those that have God complexes.

Join Aaron Tehachapi weekly as he helps you cure your anxiety with his trademark "beyond" exposure therapy program, affectionately called "Exposure Therapachi." With his flexible program, anyone facing anxiety can go "beyond" normal everyday antiquated concepts of exposure therapy that have stringent and unrealistic requirements (like having to listen to every episode in order) and work at their own pace, in a way that works best for them. Beyond Exposure Therapachi with Aaron Tehachapi is a caring, nurturing, flexible program for any individuals who want to quiet the voices in their head, especially those that have God complexes.

Beyond Exposure Therapachi with Aaron Tehachapi

Want Fat Loss &amp; Better Energy? We host conversations about fitness, nutrition &amp; mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course &amp; Juicy Dessert. Navigating the world, our food environment, social changes &amp; a whole lot more.

Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.

Lifestyle Design Secrets

This is fun loving and informative podcast about fitness,sports,relationship and more.

This is fun loving and informative podcast about fitness,sports,relationship and more.

Grind4thegoal UNFILTERED

A podcast exploring where physical energy meets subtle energy, and the possibilities that exist for healing. 

Learn from Energy Healers, Yoga Teachers, Family Constellation Facillitators, Feng Shui practitioners and more!

A podcast exploring where physical energy meets subtle energy, and the possibilities that exist for healing. Learn from Energy Healers, Yoga Teachers, Family Constellation Facillitators, Feng Shui practitioners and more!

Health & Fitness Podcasts / Page 3228

Wake Up Shake Up

Bands Only

ByMaros Podcast

Wyważony temat | Radio Katowice

Azúcar? Si Por favor.

Podcast SOGUG

Divã da Nutri

Training Performance

Get on board with Rain and Rachel

Relevo PODCAST

Frag Big Moes Mama

Yknotmentality

Caminando Con Mac

Tu m'inspires / You inspire me

Didi Depois dos 30

Thats Mental

La ciutat que cura | Ràdio Ciutat de Tarragona

Herzlicht - Ein Herz, Viele Wege

Vida Saludable Mi Reinserción

Rock It Green Radio

Florescer

Reach the Unreachable

Αναβολικό Παράθυρο

Coachpodden 1.0

The Me in Us

Komfortzónán innen és túl

È vero che? Con Monica Calcagni

Recovery Unhinged

Simon Says

我們不成人形

Beyond Exposure Therapachi with Aaron Tehachapi

Lifestyle Design Secrets

Grind4thegoal UNFILTERED

Exploring Healing Arts Podcast

Walking In Your Shoes

Please And Spank You

Afoch zum Nachdenken

chattin' with juiCy

Relationship Anxiety

OrthoIL

traversa - Los mol zue

Humble II Bold Podcast

Addiction and mental health

Beautiful Onions

Toby Honest

Körperzeit - der Physio-Podcast für Patient*innen

PSYCHODELICJE w newonce

The Complexity of Toilet Paper

Broken To Brave

The Houston Shakeout