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Talking all things MOM life- pregnancy, postpartum, raising children, making Mom friends, and so much more!

Keeping it Real in the MamaHood

Der Podcast DIE KUNST ZU LEBEN von Steffen Kirchner bietet dir tiefgründige Inspiration und sofort umsetzbares Praxiswissen in den Bereichen Lebensglück, moderne Spiritualität, emotionale Freiheit, Lebenssinn und berufliche Erfüllung. Alles was du brauchst, für ein selbstbestimmtes, freies und erfülltes Leben. 

Dieser Podcast bereichert dich durch fundiertes Wissen und inhaltsstarke Coachings von Steffen, außergewöhnliche Gespräche mit hochrangigen Experten und inspirierende LIVE Mitschnitte aus Steffens Seminarevents. Du erhältst Persönlichkeitsentwicklung auf dem höchsten Level!

Genieße das beste Wissen aus den Bereichen Psychologie, Spiritualität, Hirnforschung, Motivation, Philosophie, Gesundheit und der Wissenschaft der geistigen Gesetze. Mehrere Millionen Downloads in den letzten Jahren bestätigen, dass dieser Podcast die Kraft hat, das Leben von Menschen spürbar positiv zu verändern.

„Die meisten Menschen existieren zwar – aber nur wenige leben wirklich. Ich möchte dir zeigen, wie du ein erfüllendes Lebensgefühl verwirklichst, statt nur vor dich hin zu leben. Dafür brauchst du Wissen, das dir bislang nicht vermittelt wurde. Möge dieser Podcast dich damit bereichern und zu innerer wie äußerer Freiheit führen. Von Herzen, Dein Steffen“

------

Steffen Kirchner ist einer der bekanntesten Life Coaches und Mentaltrainer im deutschsprachigen Raum. Er verbindet seine praktischen Erfahrungen aus dem Profisport mit modernsten Erkenntnissen der Wissenschaft und tiefgründigen Weisheiten zeitloser spiritueller Prinzipien. Seine Lebensaufgabe ist es, möglichst viele Menschen dabei zu unterstützten, den Grad ihres Bewusstseins zu erhöhen und somit Glück in ihr Leben und das Leben anderer zu bringen.

Steffen Kirchner vertrauen als Coach seit über 15 Jahren namhafte Stars aus der Showbranche, prominente Sportgrößen, sowie auch erfahrene CEO´s großer Wirtschaftsunternehmen. Er hat live bereits mit über 200.000 Menschen in 15 Ländern gearbeitet und begleitet Menschen in seinen Aus- und Weiterbildungsprogrammen bei ihrer Persönlichkeitsentwicklung.

=> Zu Steffens Webseite: www.steffenkirchner.de
=> Steffens Seminare & Mentoring-Programm: www.steffen-kirchner-seminare.de
=> Wenn du selbst Coach werden möchtest: https://coachausbildung.steffenkirchner.de/

Der Podcast DIE KUNST ZU LEBEN von Steffen Kirchner bietet dir tiefgründige Inspiration und sofort umsetzbares Praxiswissen in den Bereichen Lebensglück, moderne Spiritualität, emotionale Freiheit, Lebenssinn und berufliche Erfüllung. Alles was du brauchst, für ein selbstbestimmtes, freies und erfülltes Leben. 

Dieser Podcast bereichert dich durch fundiertes Wissen und inhaltsstarke Coachings von Steffen, außergewöhnliche Gespräche mit hochrangigen Experten und inspirierende LIVE Mitschnitte aus Steffens Seminarevents. Du erhältst Persönlichkeitsentwicklung auf dem höchsten Level!

Genieße das beste Wissen aus den Bereichen Psychologie, Spiritualität, Hirnforschung, Motivation, Philosophie, Gesundheit und der Wissenschaft der geistigen Gesetze. Mehrere Millionen Downloads in den letzten Jahren bestätigen, dass dieser Podcast die Kraft hat, das Leben von Menschen spürbar positiv zu verändern.

„Die meisten Menschen existieren zwar – aber nur wenige leben wirklich. Ich möchte dir zeigen, wie du ein erfüllendes Lebensgefühl verwirklichst, statt nur vor dich hin zu leben. Dafür brauchst du Wissen, das dir bislang nicht vermittelt wurde. Möge dieser Podcast dich damit bereichern und zu innerer wie äußerer Freiheit führen. Von Herzen, Dein Steffen“

------

Steffen Kirchner ist einer der bekanntesten Life Coaches und Mentaltrainer im deutschsprachigen Raum. Er verbindet seine praktischen Erfahrungen aus dem Profisport mit modernsten Erkenntnissen der Wissenschaft und tiefgründigen Weisheiten zeitloser spiritueller Prinzipien. Seine Lebensaufgabe ist es, möglichst viele Menschen dabei zu unterstützten, den Grad ihres Bewusstseins zu erhöhen und somit Glück in ihr Leben und das Leben anderer zu bringen.

Steffen Kirchner vertrauen als Coach seit über 15 Jahren namhafte Stars aus der Showbranche, prominente Sportgrößen, sowie auch erfahrene CEO´s großer Wirtschaftsunternehmen. Er hat live bereits mit über 200.000 Menschen in 15 Ländern gearbeitet und begleitet Menschen in seinen Aus- und Weiterbildungsprogrammen bei ihrer Persönlichkeitsentwicklung.

=&gt; Zu Steffens Webseite: www.steffenkirchner.de
=&gt; Steffens Seminare &amp; Mentoring-Programm: www.steffen-kirchner-seminare.de
=&gt; Wenn du selbst Coach werden möchtest: https://coachausbildung.steffenkirchner.de/

DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung

The show is about the Delaney Family's caregiving for someone with dementia. My mother has had dementia for four years now, In the show, we talk about things we do and don't do because of dementia.  I 'm hoping that this podcast will help someone Who's in the same situation.
So basically the show is a little bit about things to do and things not to do with someone with dementia.

Caregiving For Dementia

Plataforma para conocer y difundir nuestra apasionante disciplina científica. Entrevistas y estudios de los más grandes psicólogos, comunicadores y neurocientíficos de todos los tiempos. Sonia Lupien, Mihály Csíkszentmihályi, Rafael Santandreu, Eduard Punset, Victor Kuppers, Pilar Jericó, Daniel Goleman, Emilio Duró.
Todos geniales. Un lujo. Suscríbete es gratis y nos ayudarás a seguir.

Descubrir la Psicología

AN APPLE A DAY is not only a podcast but also a resource and a community. It's a place to share your experiences
and learn from others as we overcome barriers and learn to  live a happy and healthy life with a disability.

An Apple A Day

This is the ManMade Podcast with Shawn Helvey and Adam Thorne. Shawn is a Professional Mental Health Counselor and Adam is one of his oldest friends. On this podcast they reflect on experiences, self exploration, and observations of patterns and themes in people's lives, especially their own. 

These recordings document their current thoughts (that are still evolving) on the complexities of human relationships. Their aim is to improve understanding and discuss daily living habits that help us grow into the best versions of ourselves.

The ManMade Podcast

Are you wondering what your purpose is? Why you are here? And trying to balance self-care, past & present life experiences. While, at the same time navigating through your personal and professional journey - better known as, your day-to-day to discover what you truly love? Then this is the podcast for you! 

Join Christian Shields (Cunningham) a trailblazing millennial on a mission to "help you discover your purpose and empowering you to succeed so that you can live a fulfilling life.” Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mysecretspurpose/support" rel="payment">https://podcasters.spotify.com/pod/show/mysecretspurpose/support</a>

Are you wondering what your purpose is? Why you are here? And trying to balance self-care, past &amp; present life experiences. While, at the same time navigating through your personal and professional journey - better known as, your day-to-day to discover what you truly love? Then this is the podcast for you! 

Join Christian Shields (Cunningham) a trailblazing millennial on a mission to "help you discover your purpose and empowering you to succeed so that you can live a fulfilling life.” Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mysecretspurpose/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/mysecretspurpose/support</a>

My Secret’s Purpose Podcast

A non-aligned guide to psychotherapy for new and experienced therapists based on the book, Psychotherapy: A Practical Guide by Jeffery Smith MD, Joined here by Amelie Southwood LMHC

How Therapy Works

Introducing The Ashley Beeman Show hosted by Ashley, your personal guide to unlocking your inner strength and achieving lasting transformation. With a strong background in NLP training and personal training, Ashley is on a mission to empower women to embrace self-confidence, consistency, and sustainable weight loss.

Drawing from her own journey of overcoming addiction, self-esteem struggles, and an unhealthy relationship with food, Ashley shares insights and strategies to help you cultivate a positive self-image and reclaim control of your health and wellness. Since 2011, she has been dedicated to helping women express their true selves, achieve their goals, and create the life they desire.
In each episode, Ashley takes a holistic approach, blending practical advice with personal experience to guide you toward a more confident and balanced future.

 From mindset shifts to fitness tips, she equips you with the tools and motivation to thrive both internally and externally.

Join Ashley as she dives into fitness, mindset, and personal growth, empowering you to take charge of your journey and become the best version of yourself. Whether you're looking to shed pounds, boost self-esteem, or simply live a healthier lifestyle, this is your go-to resource for transformational change.

Tune in weekly as Ashley shares her wisdom, interviews inspiring guests, and helps you unleash your inner strength. Let's embark on this journey together and unlock the limitless potential within you.

The Ashley Beeman Show

Welcome to Cinema Sessions! This is a podcast where film fanatics, who happen to also be therapists, geek about their favorite films, sharing therapeutic insights, character deep dives, and a healthy portion of non-clinical nonsense! Cinema Sessions is the podcast intersection between movies and mental health. New episodes are released every other Tuesday!

Cinema Sessions

Mike and Liz provide support and ideas for tackling the challenges being faced as a result of the current outbreak. They explore topics that include, protecting your mental health, maintaining healthy relationships, and managing stress. They provide tangible take-aways to assist you in getting through these difficult times. In addition, they also explore every day mental and emotional health concerns and provide ideas on how to manage these concerns more effectively. 
 
Michael Klinkner is a Licensed Clinical Social Worker. Michael has received specialty training in CBT, DBT, and Neurolinguistic Programming.  Michael is certified in EMDR. Michael provides therapy to children, adolescents, and adults. He specializes in treating issues, such as anxiety, depression, trauma, and ADHD for over 20 years. In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University. 
 
Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, AZ. She has been providing counseling services for adults, children, and families for over ten years. Elizabeth is trained in various modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition, Elizabeth teaches psychology courses for Grand Canyon University, as well as Chandler Gilbert Community College.

Always Evolving

Christina's journey through grief and life serves as an experience that she can share with others to help them on their journey of working through their own grief. She mixes the process of loss with tea, exercise, health and humor.

Come Sip with Me!

During this episode I will discuss what is procrastination, how it’s developed, the causes and the relevant negative consequences. At the end of the episode you will have clear understanding of what procrastination is and therefore, have the power to fight it back.
Website : www.fabrizioricciardi.com/
email: fricciardi63@gmail.com

Fabrizio Ricciardi

Welcome to The EMpowered Life Podcast. 

Every Monday a new mediation is uploaded to help serve you. 
From chakra healings, activations, releasing stress, calming the mind, messages from your higher self and more. 

Mediation has been proven to help lower stress, tune into your intuition, relax your mind , release pain form your body and MORE.

The EMpowered Life

This is a place where we can learn and share stories on manhood. This will be a place that fosters growth, and unity in the human experience.

Be A Man Podcast

Need a perspective check? Siblings Nick and Audrey invite you to join them in their constant pursuit of what they like to call Corrective Perspective. In each episode, they explore a different topic through conversations and personal anecdotes, providing helpful insights and tools for finding balance and clarity in your own life. Whether it's tackling everyday stressors or tackling larger, more difficult issues, Nick and Audrey are here to help you find your own Corrective Perspective coupled with a few laughs along the way. &nbsp;

The Stretch It Out Podcast

Welcome to Breathe, Baby, Breathe, a podcast from Community Healing Network, where we engage Culture Carriers in conversations that light the path to emotional emancipation and cultural healing for people of African ancestry. Listen in each month for a new conversation that will offer you emotional and cultural strength for the journey ahead. Come, breathe in the fresh air of African values. (Listeners' note: we were unable to remove approximately 90 seconds of the background noise that occurs during President Aird's opening remarks in Episode One. Thank you in advance for your patience and understanding.) || #DefytheLie and #EmbracetheTruth to #FlourishWhileBlack

Breathe, Baby, Breathe: The Fresh Air of African Values

This podcast aims to elevate the conversation about mental health and to destigmatize treatment. It's for people who face mental health challenges and the people who love them, so basically... all of us.

From The Kitchen Floor

Through the Fire details my journey through emotional abuse. We start in the midst of my relationship and follow my story as I escape, recover, and learn to heal from the years of abuse I've endured.

Through The Fire: Escaping and Healing From Abuse

Conversations on the ups, downs, and all-arounds of life, from the creators of Champ Camp.

Beyond The Beach - A Champ Camp Podcast

"ТЕПЛО ТИХО ТЕМНО" - подкаст о родах как инициации и чувствах женщины в связи с ними. О родах говорят либо как о физиологии, либо как о травме, но не говорят как о событии, которое меняет женщину и влияет на ее материнство. Мы рассуждаем об этом как многодетные мамы и доулы с опытом наблюдений за женщинами более 12 лет.Ведущие: <a href="https://www.instagram.com/okean_v_butylke/">Марьяна Олейник</a> и <a href="https://www.instagram.com/doula_lizzy/">Лиза Гамеза (Шефер) </a> Для обратной связи:Наш <a href="https://t.me/tttpodcast">телеграм</a> - https://t.me/tttpodcastНаш <a href="https://www.instagram.com/inanna.ttt/">инстаграм</a> - https://www.instagram.com/inanna.ttt/

"ТЕПЛО ТИХО ТЕМНО" - подкаст о родах как инициации и чувствах женщины в связи с ними.&nbsp;О родах говорят либо как о физиологии, либо как о травме, но не говорят как о событии, которое меняет женщину и влияет на ее материнство. Мы рассуждаем об этом как многодетные мамы и доулы с опытом наблюдений за женщинами более 12 лет.Ведущие: <a href="https://www.instagram.com/okean_v_butylke/" rel="noopener noreferrer">Марьяна Олейник</a> и <a href="https://www.instagram.com/doula_lizzy/" rel="noopener noreferrer">Лиза&nbsp;Гамеза (Шефер)&nbsp;</a> Для обратной связи:Наш <a href="https://t.me/tttpodcast" rel="noopener noreferrer">телеграм</a>&nbsp;- https://t.me/tttpodcastНаш <a href="https://www.instagram.com/inanna.ttt/" rel="noopener noreferrer">инстаграм</a>&nbsp;- https://www.instagram.com/inanna.ttt/

ТЕПЛО ТИХО ТЕМНО

Hosted by Chloe Peng, a girl who wishes to help other teens recognize the presence of self-love and self-worth within their bodies.
Through reflecting on books, listening to uplifting dietitians and doctors, and just having casual conversation, Our Free Bodies hopes to be the solace that teenagers struggling with eating disorders have been looking for.

Our Free Bodies

Are you curious about the world in general or have a desire to learn more about topics you thought you understood? This podcast brings experts in their fields to discuss their views and experiences for the Millennial generation of graduates and young professionals to develop their personal and professional skills. The goal is to enable those eager to develop the right mindset and skills to learn directly from a diverse and qualified range of speakers in order to excel. Each episode, I will delve into various topics with engaging speakers and deliver their knowledge straight to you, simply through your headphones.

The Millennicast: Where Curious Minds Meet Inspiring Professionals

Behavioral In The New Normal, a podcast developed by Prestige Community Resources, addresses the crisis our community has experienced during COVID-19. Paul Wells Sr. has over 30 years of extensive clinical social work experience. Each week he conducts insightful interviews with expert guests to discuss the concerns of the Washington D.C. community. The podcast will cover topics ranging from , financial hardship, and local government to small businesses and organizations, and education and homeschooling.

Behavioral Health in the New Normal

Making relationships our top priority. Where connection, compassion, and caring matter the most. Make the world a better place by discovering the power of real human intimacy. Your host will be Dr. Kevin Skinner, and Brett R. Williams, LMFT

Relationship Builder Podcast

Welcome to our little pocket of the world! Here at where the fork are my spoons we have raw, honest and authentic conversations about all the things and often include profanity. We dive into discomfort, we get messy while reminding ourselves and others that’s what being human is.

Where the fork are my spoons?

¡Alimenta tu mente! ¡Come frutas y verduras! En este podcast encontrarás una frase célebre junto con su interpretación, para alimentar tu mente todos los días. Conducido por el Dr. Rafael López @rafarrufus, host de Supracortical y Paguroideas.

Alimenta Tu Mente

A podcast for the unhinged, by the unhinged. Join long-time friends Jase and Ree as they wade through trauma fog to try and remember things about their past, make their silly little jokes, and reveal things about themselves that by the end will have them wondering, ‘Do You Still Like Me?‘ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A podcast for the unhinged, by the unhinged. Join long-time friends Jase and Ree as they wade through trauma fog to try and remember things about their past, make their silly little jokes, and reveal things about themselves that by the end will have them wondering, ‘Do You Still Like Me?‘ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Do You Still Like Me?

Combining sound business strategy, introspection and yoga philosophy to help yoga teachers teach with passion, earn a fair living and avoid burn out.

For Yoga Teachers

Weird Sister

Looking for a better way to start your day? The morning person is a daily podcast that offers a new way to get your day off to a great start. Each daily half-hour episode provides a fun, simple, and easy way to meditate.The Morning Person podcast concludes each show with answers to your questions and a recommended soundtrack to start your day. So before you turn on the TV, or check your email, read the news, or engage with anyone, make sure you listen to the Morning Person Podcast. It is the best way to start your day. For more information on the isochronic tones and music used in this meditation, check out http://unifiedfieldrecordings.com/ See <a href="https://acast.com/privacy" target="_blank" rel="noreferrer noopener">acast.com/privacy</a> for privacy and opt-out information.

Looking for a better way to start your day? The morning person is a daily podcast that offers a new way to get your day off to a great start. Each daily half-hour episode provides a fun, simple, and easy way to meditate.The Morning Person podcast concludes each show with answers to your questions and a recommended soundtrack to start your day. So before you turn on the TV, or check your email, read the news, or engage with anyone, make sure you listen to the Morning Person Podcast. It is the best way to start your day. For more information on the isochronic tones and music used in this meditation, check out http://unifiedfieldrecordings.com/ See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

The Morning Person a daily Meditation

Everyday burnout conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour.&nbsp;

Everyday Burnout Conversations

Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy &amp; Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!

Mom Strength

An invitation to explore deeper together into the divinity, science, spaciousness and intuition of hurt and healing with Dr Mark Grixti, Clinical Psychologist, Author, and Trainer.&nbsp;

Awe in Trauma

Short, manageable pods about the things these Two Yoke Girls talk about on the regular. Led by Lorraine Shedoudi &amp; Jillian McDonough but with our lead teaching team &amp; other experts as constant guests we will give you a sneak peak behind the curtain of what makes our yoga and barre studios and our lead programs like The Gratitude Challenge &amp; Teacher Trainings so successful.

Two Yoke Girls Podcast

Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!

Spread Your Wings

A safe space for people to talk about their experiences and passions for mental health. 
Follow me on Instagram! @norastablepodcast for updates about the show. 
Norastablepodcast@gmail.com
The opinions expressed in this podcast are those of the guest speakers. They do not purport to reflect the opinions or views of the host. 

*DISCLAIMER: This podcast contains adult language. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/norastablepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/norastablepodcast/support</a>

A safe space for people to talk about their experiences and passions for mental health. 
Follow me on Instagram! @norastablepodcast for updates about the show. 
Norastablepodcast@gmail.com
The opinions expressed in this podcast are those of the guest speakers. They do not purport to reflect the opinions or views of the host. 

*DISCLAIMER: This podcast contains adult language. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/norastablepodcast/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/norastablepodcast/support</a>

Nora’s Table

In this podcast Hoarding Stuff, decluttering and organisational expert Heather Matuozzo (director of Clouds End CIC) talks with Dave Woods about clutter, resilience and decision making in life. The aim of these podcasts will be to investigate and probe the challenges and even joys that someone who is classed as a "hoarder" goes through. With knowledge based on the combination of a professional and a service user, the hope is to come to a more balanced understanding of the conditions involved.

Hoarding Stuff

A podcast for teachers who want to do the hard work to up-level themselves and have fun along the way.  Join your host, Ashley Wolfe, each week so you can rock your world through mindset stories, strategies and skills that you've probably never been taught before.Email me at ashley@teachermindsetcoach.com Continue the conversation and comradery in The Teacher Mindset Coach Facebook Groupwww.facebook.com/groups/teachermindsetcoach www.teachermindsetcoach.com

The Teacher Mindset Coach

يا ولدي .. جالِس ربّك بأسمائه؛ تَرَ ألطافاً عجيبة..
اسَتغرِق في الدّعاء بها؛ يتبدَّى لك ما خَفِي عنك، وتَرقى بك من الحَسَن إلى الأحسَن !

يا بني، تُوقِظ الأسماء الحُسنى الأرواحَ لأُمنياتها، والظَّمأ لكلّ اسمٍ لا ينتهي، حتى تنتهي الحَوائج إليه !

والله بالأسماء يُطوى لك ما لا يَطويه حَوْلُك، وتَقطِفُ من الغاباتِ ما تَشاءُ ؛ لو بَلغتَ حال: (وكُنتُ يدَه التي يبطشُ بها)!
يطول الطريقُ دون الأسماء الحسنى، ولا نَصل !

انوِ صُحبةً للأسماء، تُبَلَّغْكَ إليه، وعش معه أنسَ التَوسُّل ..
والله لو اعتكفتَ إليه، لرأيتَ كيف يُغرفُ لك الفضل غَرفاً ! وإنّ الله إذا اختصَّك بالصُحبة، فقد بلغتَ من القُرب مَبلغاً

أسماء الله الحسنى- الشيخ النابلسي

Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life. Sherry, who lives with Type 1 diabetes, shares her transformative journey with strength training and how it has redefined her confidence, body image, and blood sugar management. Her inspiring experiences illuminate the myriad benefits of incorporating strength training and proper nutrition into one’s lifestyle, especially for those managing specific health conditions like diabetes. We delve deep into topics like carbohydrate management, setting and achieving life goals, and breaking fitness stereotypes, particularly for women. Our discussions aim to encourage women to explore strength training as a means to build willpower and to redefine their limits. We are on a mission to help our listeners embark on their fitness journeys and discover the transformative impact of a healthy lifestyle on their holistic well-being. Whether you’re a seasoned athlete, a fitness beginner, or someone looking to enhance your lifestyle, join us at Fit 40 Studio for a blend of professional insights, personal growth stories, and invaluable health tips to awaken your fitness spirit and fuel your journey to a stronger, healthier you!

Fit 40 Studio with John & Sherry

Neil Webster (co-host of the podcast 'I Can't Believe It's Not Buddha' with Lee Mack) is back with a new podcast, all about his continuing investigation into the world of enlightenment, Buddhism and all things mindful. You could say he's going it alone, but Neil would argue that as we are all ultimately one entity, we're all going together. But just to be clear, he is going it alone. Neil will bring you interviews, field reports, Q&amp;As, general musings and stories about him dribbling uncontrollably whilst meditating.If you'd like to get in touch with the podcast, Neil would love to hear from you, at Dribblingbuddhist@gmail.com. Please subscribe and leave a review.

The Dribbling Buddhist

A Podcast For Those In Addiction Recovery Or To Help A Loved One With Recovery From Addiction | #RecoveryPosse #Recovery #ODAAT

Mental Health Podcasts / Page 190