Shrugged Collective

By Barbell Shrugged

Health Sports & Recreation Fitness & Nutrition

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Courage and the Myth of “th...

06.21.2019

In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you ...

Shrugged Collective episodes:

06.24.2019 Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405 The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares ...
06.21.2019 Courage and the Myth of “the Hustle and Grind” with Drew Canole — The Bledsoe Show #139 In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you ...
06.20.2019 Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau — Muscle Maven Radio Episode #20 This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. ...
06.19.2019 Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404 Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history ...
06.18.2019 John Welbourn - CEO of Power Athlete— Real Chalk #80 John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog called, “Talk To Me Johnny.” He also just happens to be a 9 year veteran of the ...
06.17.2019 Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403 The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton ...
06.14.2019 Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138 Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome and using your mind to shift it ...
06.13.2019 No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19 Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and adversity. Beginning at age three when she had her lung removed, continuing through NCAA ...
06.12.2019 Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #402 In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and OPEX. Through multiple trips to the CrossFit games and a team and individual, a ...
06.11.2019 How To Program for Success w/ Dustin Meyers— Real Chalk #79 A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio State. Business partner with Cory Gregory (who I had on 2 weeks ago), the two ...
06.10.2019 Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #401 The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together. In the One Ton Challenge, if you are going to ...
06.07.2019 How Long Does it Take to Build Your Coaching Business? — The Bledsoe Show #137 In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community. They dive into, The Strong Coach and the transformations they have had from the program. Accomplishing your life goals faster and in ways you didn’t see ...
06.06.2019 How a recovering perfectionist can find health and balance (and still be fit af) with Jill Coleman — Muscle Maven Radio Episode #18 Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a background of fitness competitions and modeling, she’s certainly not the first fitness pro who’s struggled ...
06.05.2019 A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400 The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of ...
06.04.2019 Chatting with Tommy Hackenbruck — Real Chalk #78 Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games were or who Tommy really was. He was always a super humble ...
06.03.2019 Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399 The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One ...
06.02.2019 One Ton Challenge Training Program Details - Registration Closes Thursday Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program. For more information visit: https://www.theonetonchallenge.com/join Registration ends this Thursday June 6th at 11:59pm cst If you have any questions please email help@barbellshrugged.com
05.31.2019 Mastering the KettleBell and Holistic Practices for High Performance — The Bledsoe Show #136 In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica retreats. Mike Salemi specializes in human performance and is ...
05.30.2019 Stress Less, Win More. Lessons From One of The World’s Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17 Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping. She’s run plenty of 100 mile + races, often breaking and setting records, often beating the rest of the pack ...
05.29.2019 Yohan Blake: The Fastest Man in the World with Yohan Blake, Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #398 Yohan Blake is a Jamaican sprinter of the 100-meter and 200-meter sprint races. He won gold at the 100 m at the 2011 World Championships as the youngest 100 m world champion ever, and a silver medal in the 2012 ...
05.28.2019 From Coals to Competitor with Cory Gregory — Real Chalk #77 Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He’s competed in almost every genre of fitness there is, including a powerlifting, bodybuilding, and Olympic lifting meet ...
05.27.2019 Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big ...
05.24.2019 Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135 In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff’s experience going through the The Strong Coach . You’ll learn how to play in your workouts while ...
05.23.2019 Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16 Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from gymnastics to competitive surfing to CrossFit to firefighting and beyond, about ...
05.22.2019 How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396 With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did her first competition. While she was preparing for my competition, the owner of CrossFit SPOT contacted ...
05.21.2019 Dieting and Macros with RP Strength — Real Chalk #76 A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird if this is the first ...
05.20.2019 Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395 In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set up, the ...
05.16.2019 A “Strong First” Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15 This week Ashleigh talks with Dr. Emily Kiberd, a chiropractic physician and founder of the Urban Wellness Clinic in New York City, about what a strength-focused, holistic chiropractor actually does and does not do; what is hypermobility, why it can ...
05.16.2019 Neuromuscular Re-Education — The Bledsoe Show #134 Garrett is the founder of NeuFit in Austin, Texas. But that didn't happen overnight. Growing up as a hockey player, he struggled with his own injuries and lack of natural athleticism. These experiences inspired him to do thousands of hours ...
05.15.2019 The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #394 With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both ...
05.14.2019 Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner — Real Chalk #75 Brandon contacted me a few weeks ago in regards to opening a gym. I figured instead of writing him a long message, I would just go down and see him at the Olympic Training Center in Chula Vista and record ...
05.13.2019 How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #393 In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental challenge of squatting, the realization phase, how to know when to go for it, ...
05.10.2019 The Mental Game That’s Your Biggest Challenge!- The Bledsoe Show- Episode 133 In this episode Adam Chin and Mike Bledsoe dig into what they see happening with Athletes, what they see with our culture and where we have an opportunity to make major upgrades around our mental game in regards to training, ...
05.09.2019 Foxy, Fit, and Functional – You Can Have It All with Marcus Filly’s Functional Bodybuilding Approach — Muscle Maven Radio Episode #14 Marcus Filly grew up in the San Francisco Bay Area and had a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. ...
05.08.2019 What Louie Simmons, Gary V, and Eric Cressey All Have In Common w/ Jordan Syatt, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #392 Jordan Syatt is the owner, operator, and main contributor to Syatt Fitness. While Jordan covers a variety of topics, he mainly focus on subjects relating to powerlifting, strength training, fat loss, and athletic performance. If you’re looking to improve strength, ...
05.07.2019 Division 3 To The Olympics to CEO: An Inspiring Underdog Story — Real Chalk #74 In this episode we touch Nick Symmonds story of running for a division 3 school that ultimately put him into the Olympics... Twice... When asking the coach of his top choice college (Oregon) if he could be part of the ...
05.06.2019 The One Ton Challenge - Defining the Lifelong Pursuit of Strength with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #391 Enter The One Ton Challenge - www.theonetonchallenge.com Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and ...
05.03.2019 Why Supplements Aren’t As Helpful As You Think with Ryan Frisinger — The Bledsoe Show #132 Ryan Frisinger helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. By transforming advanced multidisciplinary research into potent programs, Ryan provides each individual with an operator’s manual ...
05.02.2019 Optimal pelvic health for improved mobility, strength, digestion, and SEX — Muscle Maven Radio Episode #13 Tamra Wroblesky, PT, DPT is a pelvic physical therapist and co-founder of Inner Dynamics pelvic health and orthopedic clinic. She is a graduate of Thomas Jefferson University in Philadelphia, PA. Tamra is an avid mountaineer, summiting Mount Kilimanjaro, Pico de ...
05.01.2019 How To Run A World Class Training Program with Kevin Carr, Anders Varner, and Doug Larson — Barbell Shrugged #390 Kevin Carr (@kev_in_carr) has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive ...
04.30.2019 Why Branding And Vibes Are Everything With Games Podium Finisher, Gym Owner, And Clothing Brand Entrepreneur Justin Ahrens — Real Chalk #73 In this week's episode I visit my friend Justin Ahrens (@justin.ahers) in Eugene Oregon and chat about his new gym and clothing brand that have been doing quite well in a short period of time. We discuss a lot about ...
04.29.2019 John Cena: The One Ton Challenge - The Greatest Weightlifting Challenge of Your Life — Barbell Shrugged #389 Looking for a fun event for strong people? Look no farther. The One Ton Challenge is the most fun weightlifting competition you will ever complete. It tests your lifelong pursuit of strength and leaves out the unnecessary formalities...and cardio. The ...
04.26.2019 Soltara with Daniel Cleland and Melissa Stangl — The Bledsoe Show #131 Daniel Cleland - founding partner and CEO of Soltara Healing Center. @danielccleland is a passionate social entrepreneur, traveler, and explorer from the small rural community of Walkerton, Ontario, Canada. Since packing his life into a backpack in 2006, Daniel has ...
04.25.2019 Prioritizing Stability Before Strength, Injury Management, And Finding Clarity In Your Goals With Dr. Jordan Shallow — Muscle Maven Radio Episode #12Prioritizing Stability Before Strength, Injury Mana Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor, strength coach, and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients range from world-class athletes to weekend warriors. Understanding the needs and demands of each individual is the ...
04.24.2019 Shoulder Pain, Performance, and the Difference Between Good and Great Coaches w/ Tony Gentilcore, Anders Varner, and Doug Larson — Barbell Shrugged #388 Tony Gentilcore (@tonygentilcore) is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports). He's no longer coaching there, ...
04.23.2019 The Terrifying Truth Of The “School Lunch” — Real Chalk #72 5 billion lunches are served annually through the National School Lunch Program. In this podcast we touch on the quality of food that your kids are actually eating at school, the macros in the food, and the terrifying statistics that ...
04.19.2019 Logan Gelbrich: Going Right — The Bledsoe Show #130 Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough ...
04.18.2019 Fit Pregnancy with Functional Medicine Physician Dr. Gabrielle Lyon — Muscle Maven Radio Episode #11 Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine, which focuses on skeletal muscle as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with ...
04.17.2019 Biohacking Your Way To A World Record Bench Press with Emily Hu and Halo Sport CTO Brett Wingeier — Barbell Shrugged #387 Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it. Halo Sport works by ...
04.16.2019 Hard Work Beats Talent: My Story of Couch Surfing to a 7 Figure Business — Real Chalk #71 We all need inspiring stories to keep us motivated and remind us of what is possible. Sometimes we settle with mediocre and forget what our original goals were. We forget what we were put on this earth to do. We ...

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Shrugged Collective

What's Shrugged Collective about?

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Shrugged Collective episodes:

Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

Courage and the Myth of “the Hustle and Grind” with Drew Canole — The Bledsoe Show #139

Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau — Muscle Maven Radio Episode #20

Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404

John Welbourn - CEO of Power Athlete— Real Chalk #80

Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403

Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138

No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19

Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #402

How To Program for Success w/ Dustin Meyers— Real Chalk #79

Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #401

How Long Does it Take to Build Your Coaching Business? — The Bledsoe Show #137

How a recovering perfectionist can find health and balance (and still be fit af) with Jill Coleman — Muscle Maven Radio Episode #18

A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400

Chatting with Tommy Hackenbruck — Real Chalk #78

Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399

One Ton Challenge Training Program Details - Registration Closes Thursday

Mastering the KettleBell and Holistic Practices for High Performance — The Bledsoe Show #136

Stress Less, Win More. Lessons From One of The World’s Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17

Yohan Blake: The Fastest Man in the World with Yohan Blake, Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #398

From Coals to Competitor with Cory Gregory — Real Chalk #77

Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged

Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135

Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16

How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396

Dieting and Macros with RP Strength — Real Chalk #76

Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395

A “Strong First” Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15

Neuromuscular Re-Education — The Bledsoe Show #134

The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #394

Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner — Real Chalk #75

How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #393

The Mental Game That’s Your Biggest Challenge!- The Bledsoe Show- Episode 133

Foxy, Fit, and Functional – You Can Have It All with Marcus Filly’s Functional Bodybuilding Approach — Muscle Maven Radio Episode #14

What Louie Simmons, Gary V, and Eric Cressey All Have In Common w/ Jordan Syatt, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #392

Division 3 To The Olympics to CEO: An Inspiring Underdog Story — Real Chalk #74

The One Ton Challenge - Defining the Lifelong Pursuit of Strength with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #391

Why Supplements Aren’t As Helpful As You Think with Ryan Frisinger — The Bledsoe Show #132

Optimal pelvic health for improved mobility, strength, digestion, and SEX — Muscle Maven Radio Episode #13

How To Run A World Class Training Program with Kevin Carr, Anders Varner, and Doug Larson — Barbell Shrugged #390

Why Branding And Vibes Are Everything With Games Podium Finisher, Gym Owner, And Clothing Brand Entrepreneur Justin Ahrens — Real Chalk #73

John Cena: The One Ton Challenge - The Greatest Weightlifting Challenge of Your Life — Barbell Shrugged #389

Soltara with Daniel Cleland and Melissa Stangl — The Bledsoe Show #131

Prioritizing Stability Before Strength, Injury Management, And Finding Clarity In Your Goals With Dr. Jordan Shallow — Muscle Maven Radio Episode #12Prioritizing Stability Before Strength, Injury Mana

Shoulder Pain, Performance, and the Difference Between Good and Great Coaches w/ Tony Gentilcore, Anders Varner, and Doug Larson — Barbell Shrugged #388

The Terrifying Truth Of The “School Lunch” — Real Chalk #72

Logan Gelbrich: Going Right — The Bledsoe Show #130

Fit Pregnancy with Functional Medicine Physician Dr. Gabrielle Lyon — Muscle Maven Radio Episode #11

Biohacking Your Way To A World Record Bench Press with Emily Hu and Halo Sport CTO Brett Wingeier — Barbell Shrugged #387

Hard Work Beats Talent: My Story of Couch Surfing to a 7 Figure Business — Real Chalk #71

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