Shrugged Collective

By Barbell Shrugged

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How To Get The Results You’...

01.24.2020

Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of ...

Shrugged Collective episodes:

01.28.2020 How I Built This with Nick Bare - Real Chalk #112 Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called “Bare Performance Nutrition.” Currently sitting at ...
01.24.2020 How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29 Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of ...
01.22.2020 Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435 In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and ...
01.21.2020 Increasing Your Sales with Alex Hormozi - Real Chalk #111 Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn’t acquire, serve, and retain enough customers to be profitable. Fast forward just a few years and ...
01.17.2020 Guided Visualization with Larry Gaier - Active Life Radio #28 In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment ...
01.15.2020 The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg - Barbell Shrugged — Barbell Shrugged #434 Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg describes the company’s mission. In this episode of ...
01.14.2020 Aaron Hinde: Cofounder of Fitaid - Real Chalk #110 In this episode we get a little background on how the company was started and some of the companies future goals going forward. We also get to dive into a little bit of the mindset that Aaron takes into each ...
01.08.2020 The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433 The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there. Step 1: Find maintenance ...
01.07.2020 Fittest One Arm Man on Earth - Real Chalk #109 This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you can imagine, required a lot of sacrifice in more than one aspect. And ...
01.03.2020 Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24 Did you make a new years resolution to FINALLY deal with your ongoing pain issues? Have you been resting your injury for months with little change in symptoms? In this episode Dr. Sean talks about the simple steps you can ...
01.01.2020 Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432 Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she transitioned ...
12.31.2019 2019‘s Greatest Hits w/ Anders Varner - Real Chalk #108 This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he’s recorded this year. Essentially creating a ...
12.27.2019 You’re Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23 What’s the importance of squatting? If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s about it. Hundreds of years ago, humans didn’t need “organized exercise” and daily ...
12.25.2019 Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431 Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college ...
12.24.2019 Let’s Talk About Drugs w/ The Muscle Doc - Real Chalk #107 I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal job hitting a lot of ...
12.20.2019 Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22 Are you getting the results you want in the gym? Are you going H.A.M. every day but still end up feeling frustrated by your progress? Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a ...
12.18.2019 Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430 Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner ...
12.17.2019 Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106 Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn’t just get these jobs by chance. They had quite the hustle to get here. And they also have their own ...
12.13.2019 The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21 Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you are simply trying to pull the trigger on changing ...
12.11.2019 Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429 Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam, ran, and rode across the United States from San ...
12.10.2019 How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7 In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!
12.10.2019 Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105 In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you money right now. As scary as some of these ...
12.06.2019 Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20 Are you a coach who is passionate about creating solutions to the “bigger problems” you see in the gym everyday? Are you still struggling on where to go to find the solutions? Like many coaches out there, Daniel Hong had ...
12.04.2019 The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428 Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary, Enlifted, and is ...
12.03.2019 Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104 This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It’s not every day you get someone on the show who is willing to talk about all ...
11.30.2019 Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6 Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharing this because we cover a lot of new ground in the world ...
11.29.2019 Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19 Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don’t get triggered just yet. In this episode, we’re talking to 1-on-1 Active Life Coach and personal trainer Larry ...
11.27.2019 A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner — Barbell Shrugged #427 Alex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weighed a total of 112 lbs. He didn’t want to be the guy being ...
11.26.2019 Two Dudes, One Microphone w/ Christian Lucero— Real Chalk #103 In this episode we talk about the sport of CrossFit, Christians training, and the ups and downs that come with being an athlete. This episode also happens to have quite a few laughs so buckle up ;) ---------------------------------------------------------------- Show notes: ...
11.23.2019 The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5 Today we have Grant Thomas. He's been through our Enlifted certification and The Strong Coach 90-Day Program as well. He left a startup to start training clients to find out that he had to work a second job just to ...
11.22.2019 Don’t Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18 Have you ever been called a mouth-breather? When was the last time you took an exhale that was longer than your inhale? Do you hold your breath everytime you lift heavy as a way to “stabilize”? When you woke up ...
11.20.2019 How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426 Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train and perform at a high level after their athletic peaks. After competing in London in 2012, Sara has transferred ...
11.19.2019 What Should I Do With My Life? Let Me Tell You A Story…— Real Chalk #102 We all go through times where we question what we are supposed to be doing with our lives. Sometimes the answer has been around for as long as we can remember. We just try to please others and ourselves at ...
11.16.2019 The Power Of Journaling with Aaron Jannetti of Endeavor Defense & Fitness - The Strong Coach #4 Today we have Aaron Jannetti from Endeavor Defense and Fitness. We get into the power and practice of journaling as a tool to develop our minds, the simple things that hold most coaches back from loving their coaching business, and ...
11.15.2019 When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17 Have you been told to stop working out because of pain? Or… Have you stopped going to the gym because of pain? What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how ...
11.13.2019 Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425 Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health ...
11.12.2019 Doesn’t Matter How Many Followers You Have — Real Chalk #101 If you’re into learning how to promote yourself on social media then this is the show for you. I’ll just leave it at that. There’s some serious value in this one. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-followers ------------------------------------------------------------------------------ ► Subscribe to Shrugged ...
11.10.2019 Great Coaches Learn to Run a Great Business - The Strong Coach #3 Drew & Chelsea Dillon have been involved in the sport of Weightlifting longer than most coaches. Have participated at the highest levels of the sport and still found struggle in having a successful coaching business. They share what sets them ...
11.08.2019 The Mindset Of Difficult Decision Making - with Dr. Sean - Active Life Radio #16 Mental toughness… it’s a hot topic right now. In the CrossFit space we see mental toughness as crawling through a lengthy workout or holding on to the bar for a few more reps. In sports we see athletes getting on ...
11.06.2019 Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell Shrugged #424 This episode starts with a recap of the recent trip to Eleiko HQ in Halmstad Sweden. The guys made their own barbells, took a cold bath in the North Sea, sat in steaming hot saunas, ate delicious food, and trained ...
11.05.2019 Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100 In this episode, I go over a bunch of statistics about millennials and social media conversion rates. I talk about my opinion of owning a gym versus owning an online business. I also give my personal recommendations on what I ...
11.02.2019 Building Your Own Coaching Business with Mike Salemi - Strong Coach #2 We've got Mike Salemi coming on today. He is in the Strong Coach Mastermind and he drops some really great knowledge about his journey, which is going to be very helpful for you as a coach and building your own ...
11.01.2019 The Numbers Don’t Lie, Strength-Balance Testing – with Dr. Ryan Summers - Active Life Radio #15 Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max strict press ...
10.30.2019 Training for the Most Elite Warriors on the Planet - USAF Special Operations w/ Lt. Col. Kerns - Barbell Shrugged — Barbell Shrugged #423 The Airmen who make up Air Force Special Ops are the most specialized warriors on the planet. They are the ones other special forces look to when the mission calls for their unique skills and fearless commitment. A job for ...
10.29.2019 Bro Science with Dean Guedo — Real Chalk #99 I met Mr. Dean Guedo at the Spartan world championships in Lake Tahoe this year. I was interested to talk to him because himself and a partner started a new company called “Stronger Experts.” This company does a variety of ...
10.27.2019 How to Get Strong as a CrossFitter, Dominating the Bottom of the Squat, and Quick GainZ in the Deadlift - The Barbell Life I’ve said it time and time again – these podcasts are my favorites. I love it when we get to answer questions from listeners. We got to all sorts of questions on this one, and you’ll come out with a ...
10.26.2019 What it Takes to Be a Strong Coach" with AJ Roberts - Strong Coach Ep 1 In this special episode, we have AJ Roberts, Chief Revenue Officer at Genesis Digital, the company behind Kartra, Ever Webinar and Webinar Jam. We had a deep dive into everything that it takes on how to become a strong coach, ...
10.25.2019 How to HEAL: Translating your thoughts to actions - with Kelly Gores - Active Life Radio #14 Are you sick and tired of being sick and tired? What if you could reduce your medical visits and HEAL yourself simply by changing your outlook? This exact thought is what led our guest, Kelly Gores, to produce and direct ...
10.23.2019 Training, Traveling the World, and Family with 4x CrossFit Games Athlete, Regan Huckaby — Barbell Shrugged #422 Regan Huckaby is a 4x CrossFit Games Athlete. In 2019 she finished 3rd in the world on Team Invictus. She has competed twice at the CrossFit Games as an individual and two times on a team. Her CrossFit career is ...
10.22.2019 The CEO of ELEIKO — Real Chalk #98 Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. There’s a strong chance you’ve seen an Eleiko bar in a gym at some point and said, “wow, this is really nice!” And then you actively searched ...

Older episodes

Shrugged Collective

What's Shrugged Collective about?

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Shrugged Collective episodes:

How I Built This with Nick Bare - Real Chalk #112

How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435

Increasing Your Sales with Alex Hormozi - Real Chalk #111

Guided Visualization with Larry Gaier - Active Life Radio #28

The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg - Barbell Shrugged — Barbell Shrugged #434

Aaron Hinde: Cofounder of Fitaid - Real Chalk #110

The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433

Fittest One Arm Man on Earth - Real Chalk #109

Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432

2019‘s Greatest Hits w/ Anders Varner - Real Chalk #108

You’re Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23

Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431

Let’s Talk About Drugs w/ The Muscle Doc - Real Chalk #107

Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22

Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106

The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21

Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429

How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7

Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105

Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20

The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428

Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6

Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19

A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner — Barbell Shrugged #427

Two Dudes, One Microphone w/ Christian Lucero— Real Chalk #103

The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5

Don’t Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18

How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426

What Should I Do With My Life? Let Me Tell You A Story…— Real Chalk #102

The Power Of Journaling with Aaron Jannetti of Endeavor Defense & Fitness - The Strong Coach #4

When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17

Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425

Doesn’t Matter How Many Followers You Have — Real Chalk #101

Great Coaches Learn to Run a Great Business - The Strong Coach #3

The Mindset Of Difficult Decision Making - with Dr. Sean - Active Life Radio #16

Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell Shrugged #424

Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100

Building Your Own Coaching Business with Mike Salemi - Strong Coach #2

The Numbers Don’t Lie, Strength-Balance Testing – with Dr. Ryan Summers - Active Life Radio #15

Training for the Most Elite Warriors on the Planet - USAF Special Operations w/ Lt. Col. Kerns - Barbell Shrugged — Barbell Shrugged #423

Bro Science with Dean Guedo — Real Chalk #99

How to Get Strong as a CrossFitter, Dominating the Bottom of the Squat, and Quick GainZ in the Deadlift - The Barbell Life

What it Takes to Be a Strong Coach" with AJ Roberts - Strong Coach Ep 1

How to HEAL: Translating your thoughts to actions - with Kelly Gores - Active Life Radio #14

Training, Traveling the World, and Family with 4x CrossFit Games Athlete, Regan Huckaby — Barbell Shrugged #422

The CEO of ELEIKO — Real Chalk #98

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