Shrugged Collective

By Barbell Shrugged

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Fitness evolved. Join the conversation.

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LAST EPISODE

Is Your Knee Pain Stopping ...

08.16.2019

Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The ...

Shrugged Collective episodes:

08.16.2019 Is Your Knee Pain Stopping You From Throwing Down With The Squad?- Active Life Radio #6 Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The ...
08.15.2019 Don’t Blame It On Genetics: Dr. Anthony Jay Tells Us How To Work With, Instead of Against, Our Genes — Muscle Maven Radio Episode #28 Dr. Anthony Jay is well known for his book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, all about a class a class of chemicals that appear almost everywhere in our daily lives (from skincare to food to ...
08.14.2019 Ask Me Anything on the Past, Present, and Future of CrossFit w/ Director of Government Relations and Research at CrossFit, Inc. Russ Grenne, Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugg Russ Green is the Director of Government Relations and Research at CrossFit, Inc. His tenure at CrossFit started at the original CrossFit gym in Santa Cruz, CA where he admits he did not get along or care for Greg Glassman. ...
08.13.2019 Gary Vhees trainer and hilarious influencer Jordan Syatt — Real Chalk #88 Jordan just happens to be the trainer for one of the biggest social media beasts on the planet, Gary Vhee. Not only that, but he also happens to have one of the most informative and hilarious instagrams I have ever ...
08.12.2019 Profit Isn’t A Bad Word - Business of Fitness #68 Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe received a BS degree in Business Marketing. Joe started his first business soon after graduation. Results ...
08.11.2019 5/3/1 Strength Training System w/ Jim Wendler - The Barbell Life Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he ...
08.09.2019 What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5 Dr. Bo Babenko has been in the CrossFit world for over a decade as a gym member, a coach, a manager of a gym in Dubai, and most relevantly to this show, as a physical therapist. Bo has a unique ...
08.08.2019 Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell — Muscle Maven Radio Episode #27 Turns out you can have it all – if you’re intentional and mindful about what that means to you! Speaker, consultant, coach, and all-around superwoman Kristin Rowell chats with Ashleigh about her trajectory from lawyer to marathon runner to professional ...
08.07.2019 The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412 Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in ...
08.06.2019 Hunter McIntyre - The Wildcard Experience — Real Chalk #87 I was lucky enough to get to chat with Hunter just hours after he found out he was getting cut from the competition floor at the 2019 CrossFit Games on day 1. His “Wild Card” spot caused quite the stir ...
08.05.2019 How to Provide the Best Service, Hands Down- Business of Fitness #67 Born in Southern California and raised in Las Vegas, Patric Yumul understands the high standards and precise execution of fine dining. Joining Mina Group in 2004, Yumul has put into place one of the most comprehensive training programs for Mina ...
08.04.2019 Triphasic Training w/ Cal Dietz - The Barbell Life Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big ...
08.02.2019 Why $4,000 of Physical Therapy Didn't Work and How Active Life 1 on 1 Did w/ Dr. Ray Gorman- Active Life Radio #4 Have you spent thousands of dollars trying to get yourself out of pain, only to find yourself more frustrated and less jacked than ever? That’s what was going on for the client we discuss on this episode of Active Life ...
08.01.2019 Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26 Ashleigh chats with coach and metabolism expert (and kiteboarding daredevil) Dr. Mike T Nelson about his latest research and coaching work, including a deep dive into metabolic flexibility, sleep hygiene, the differences between good and bad stress, myths around nutrition ...
07.31.2019 Starting, Growing, Selling the Granite Games and the Future of CrossFit Sanctionals w/ Granite Games Founder John Swanson - Barbell Shrugged #411 John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged. The goal of The Granite Games is to create a platform that allows all levels and ages to chase ...
07.30.2019 Jeremy Jackson’s Jagged Journey — Real Chalk #86 Jeremy at one point lived a life most people can only dream of. I mean, come on. He grew up on the set of the most popular TV show in the universe, surrounded by hot babes all day long, and ...
07.29.2019 5 Ways to Increase Your Revenue Immediately - Business of Fitness Episode #66 JP owns and operates BRICK Fitness Co. Established in West Hollywood, LA. in 2010, BRICK rapidly expanded to tier one cities such as New York, Chicago and Boston. Applying a replicable, scalable and proven business model, JP has grown the ...
07.28.2019 Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been ...
07.26.2019 Have you ever heard “the problem is in your head”? w/ Larry Gaier - Active Life Radio #3 Larry Gaier is a personal trainer who was standout intern at Active Life HQ (when there was an Active Life HQ). He is the best communicator on staff at Active Life and his intensity of capacity for empathy is the ...
07.25.2019 Keto for CrossFit: Can It Be Done – And Should It Be Done? — Muscle Maven Radio Episode #25 Can high intensity athletes benefit and thrive on a ketogenic diet? That’s what we’re trying to figure out in today’s conversation with Rachel Gregory, a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist who completed the first ever human ...
07.24.2019 What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson- Barbell Shrugged — Barbell Shrugged #410 Alessandra Pichelli was born in Montreal, Quebec. At age 2, her family moved to Bahrain in the Middle East and spent a few years there. Her family then moved to Yokohama, Japan where Alessandra attended St Maur International School. By ...
07.23.2019 The West Coast Gary Vhee — Real Chalk #85 Dave Meltzer is the CEO of Sports 1 Marketing, a Forbes “Top 10 Keynote Speaker“, award-winning humanitarian, the host of entrepreneur magazines podcast called, “The Playbook,” and two-time national best-selling author, with 25 years of experience as an entrepreneur. I ...
07.22.2019 What Makes A Great Team Is Not Luck- Business of Fitness #65 As General Manager of The Resort at Pedregal, Fernando Flores brings more than 18 years of hospitality experience to the award-winning property. In his role, Flores is responsible for continuing the success of the prestigious resort while cultivating both domestic ...
07.21.2019 The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is ...
07.19.2019 Avoiding Major Surgery and Staying competitive with Dr. Ray Gorman- Active Life Radio #2 Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The ...
07.18.2019 You Don’t Have Adrenal Fatigue. So What’s Really Going On? — Muscle Maven Radio Episode #24 Back by popular demand, Ashleigh brings on Dr. Ralph Esposito, naturopathic physician and hormone whisperer to talk about a subject that’s important to the fitness community but largely misunderstood: adrenal fatigue. While many of us have suffered the symptoms and ...
07.17.2019 What It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson — Barbell Shrugged #409 Founder and head trainer at CrossFit Milford in Milford CT, which has been to the games 4 times and has had athletes at the games 10 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 ...
07.16.2019 Why You Shouldn’t Do Business With Friends — Real Chalk #84 Barrett has a background in the military in a tiny special forces group called CCT. Originally enlisting with a dental assistant job, he quickly realized that his personality type was closer to the special forces people he had met while ...
07.15.2019 Everything You Need to Know About Creating Content w/ Stuart Brower. Business of Fitness Episode 64 Stuart Brauer is a 15-year student of strength and conditioning, and he was fortunate to find CrossFit in 2006; his journey consists of humble beginnings,making three figures and running park workouts to owning a million-dollar gym—Urban MVMNT.In 2015, his gym ...
07.14.2019 Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell ...
07.12.2019 Lifting Heavy Again, Pelvic Dysfunction, Torn Meniscus, and Arthritis with Dr. Lance Einerson - Active Life Radio #1 Dr. Lance Einerson is a one on one coach on staff with Active Life. He is the go to staff member for clients who need help with breathing and bracing. His extensive experience as a breathwork specialist and a physical ...
07.11.2019 Supporting Women in Combat Sports: Society Nine’s Lynn Le — Muscle Maven Radio Episode #23 Today’s episode is about the transformative power of combat sports, especially for women, and the company doing its part to support those women. Lynn Le is the founder of Society Nine, a women’s performance and lifestyle brand that makes high ...
07.10.2019 The Most Intersting Athlete at the CrossFit Games w/ Hunter Mcintyre — Barbell Shrugged #408 Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrase, “biceps win races”, Hunter strikes a brilliant contrast to the “skinny minis”, each and every time he ...
07.09.2019 Addicted to Pain with Matt Paz — Real Chalk #83 An inspirational story that is sure to fire you up for the week! In this podcast Matt Paz outlines his journey from rock bottom to qualifying for the triathlon world championships in Kona Hawaii just a few years later. Some ...
07.08.2019 Focusing on the Fundamentals w/ Jason Khalipa - Business of Fitness Ep: 62 You may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief FitnessOfficer at NCFIT, managing all fitness, coaching, and programming operations worldwide for ...
07.04.2019 Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT — Muscle Maven Radio Episode #22 There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT. Ashleigh catches up with Lindsey during a trip to Austin to chat with ...
07.03.2019 Going Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle — Barbell Shrugged #407 Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world can team up to create super ...
07.02.2019 Changing The Game with Richard Diaz — Real Chalk #82 In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches — ...
06.28.2019 Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140 Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowledge and wisdom about strength, family, philosophy, science, vice, and how to live an exuberant, ...
06.27.2019 Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21 There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, ...
06.26.2019 Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406 Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF State. Dr. Bagley teaches exercise physiology courses ...
06.25.2019 Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81 Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted to ask. I mean, who hasn’t wanted to be a Navy ...
06.24.2019 Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405 The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares ...
06.21.2019 Courage and the Myth of “the Hustle and Grind” with Drew Canole — The Bledsoe Show #139 In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you ...
06.20.2019 Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau — Muscle Maven Radio Episode #20 This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. ...
06.19.2019 Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404 Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history ...
06.18.2019 John Welbourn - CEO of Power Athlete— Real Chalk #80 John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog called, “Talk To Me Johnny.” He also just happens to be a 9 year veteran of the ...
06.17.2019 Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403 The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton ...
06.14.2019 Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138 Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome and using your mind to shift it ...
06.13.2019 No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19 Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and adversity. Beginning at age three when she had her lung removed, continuing through NCAA ...

Older episodes

Shrugged Collective

What's Shrugged Collective about?

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Shrugged Collective episodes:

Is Your Knee Pain Stopping You From Throwing Down With The Squad?- Active Life Radio #6

Don’t Blame It On Genetics: Dr. Anthony Jay Tells Us How To Work With, Instead of Against, Our Genes — Muscle Maven Radio Episode #28

Ask Me Anything on the Past, Present, and Future of CrossFit w/ Director of Government Relations and Research at CrossFit, Inc. Russ Grenne, Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugg

Gary Vhees trainer and hilarious influencer Jordan Syatt — Real Chalk #88

Profit Isn’t A Bad Word - Business of Fitness #68

5/3/1 Strength Training System w/ Jim Wendler - The Barbell Life

What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5

Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell — Muscle Maven Radio Episode #27

The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412

Hunter McIntyre - The Wildcard Experience — Real Chalk #87

How to Provide the Best Service, Hands Down- Business of Fitness #67

Triphasic Training w/ Cal Dietz - The Barbell Life

Why $4,000 of Physical Therapy Didn't Work and How Active Life 1 on 1 Did w/ Dr. Ray Gorman- Active Life Radio #4

Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26

Starting, Growing, Selling the Granite Games and the Future of CrossFit Sanctionals w/ Granite Games Founder John Swanson - Barbell Shrugged #411

Jeremy Jackson’s Jagged Journey — Real Chalk #86

5 Ways to Increase Your Revenue Immediately - Business of Fitness Episode #66

Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life

Have you ever heard “the problem is in your head”? w/ Larry Gaier - Active Life Radio #3

Keto for CrossFit: Can It Be Done – And Should It Be Done? — Muscle Maven Radio Episode #25

What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson- Barbell Shrugged — Barbell Shrugged #410

The West Coast Gary Vhee — Real Chalk #85

What Makes A Great Team Is Not Luck- Business of Fitness #65

The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life

Avoiding Major Surgery and Staying competitive with Dr. Ray Gorman- Active Life Radio #2

You Don’t Have Adrenal Fatigue. So What’s Really Going On? — Muscle Maven Radio Episode #24

What It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson — Barbell Shrugged #409

Why You Shouldn’t Do Business With Friends — Real Chalk #84

Everything You Need to Know About Creating Content w/ Stuart Brower. Business of Fitness Episode 64

Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life

Lifting Heavy Again, Pelvic Dysfunction, Torn Meniscus, and Arthritis with Dr. Lance Einerson - Active Life Radio #1

Supporting Women in Combat Sports: Society Nine’s Lynn Le — Muscle Maven Radio Episode #23

The Most Intersting Athlete at the CrossFit Games w/ Hunter Mcintyre — Barbell Shrugged #408

Addicted to Pain with Matt Paz — Real Chalk #83

Focusing on the Fundamentals w/ Jason Khalipa - Business of Fitness Ep: 62

Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT — Muscle Maven Radio Episode #22

Going Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle — Barbell Shrugged #407

Changing The Game with Richard Diaz — Real Chalk #82

Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140

Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21

Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406

Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81

Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

Courage and the Myth of “the Hustle and Grind” with Drew Canole — The Bledsoe Show #139

Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau — Muscle Maven Radio Episode #20

Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404

John Welbourn - CEO of Power Athlete— Real Chalk #80

Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403

Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138

No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19

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