This episode explores the psychological manipulation tactic known as "gaslighting", breaking down its definition and providing real-world examples. The speaker explains the six stages of gaslighting, from building trust to complete control over the victim's reality. The sources go on to explain how gaslighting tactics are used by narcissists to avoid blame, protect their grandiose self-image, and ultimately break down their victims. The episode concludes with tips on how to identify gaslighting, resist its effects, and cultivate a supportive social circle to counteract its damaging effects.

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