Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
Download on the App Store

Siim Land Podcast episodes

  • How to Get Back on Track for the New Year - Inside Europe Radio Interview
    This is a short interview with Siim on Inside Europe Radio. 
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    8 min
  • How to Get Back on Track for the New Year - Inside Europe Radio Interview

    This is a short interview with Siim on Inside Europe Radio. 

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    8 min
  • #222 Difference Between Men and Women in Health Optimization - Sandra Porthan
    Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about the differences between men and women when it comes to health and diet.
    Timestamps:
    01:15 How Sandra Became a Health Practitioner
    05:50 Biggest Differences Between Men and Women
    07:50 Nutrients Women Need More
    10:28 Vegan, Keto and Carnivore Diets
    13:15 Iodine and Hypothyroidism 
    17:55 Effects of Birth Pill on Women's Health
    23:00 Things Needed for Fertility
    25:44 How to Prevent Estrogen Dominance
    28:55 Progesterone and Stress
    32:00 How Does Stress Affect Hormones
    36:00 How Much and Which Exercise
    42:30 Should Women Do Fasting
    48:30 Tips for Sleeping Better
    50:54 Blood Work and Biomarkers
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Sandra Porthan Instagram
    Biohacking for Women Online Course
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr
  • #222 Difference Between Men and Women in Health Optimization - Sandra Porthan

    Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about the differences between men and women when it comes to health and diet.

    Timestamps:

    • 01:15 How Sandra Became a Health Practitioner
  • 05:50 Biggest Differences Between Men and Women
  • 07:50 Nutrients Women Need More
  • 10:28 Vegan, Keto and Carnivore Diets
  • 13:15 Iodine and Hypothyroidism 
  • 17:55 Effects of Birth Pill on Women's Health
  • 23:00 Things Needed for Fertility
  • 25:44 How to Prevent Estrogen Dominance
  • 28:55 Progesterone and Stress
  • 32:00 How Does Stress Affect Hormones
  • 36:00 How Much and Which Exercise
  • 42:30 Should Women Do Fasting
  • 48:30 Tips for Sleeping Better
  • 50:54 Blood Work and Biomarkers
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Sandra Porthan Instagram
  • Biohacking for Women Online Course
  • Stronger by Stress on Amazon
  • Stronger by Stress Audiobook
  • The Immunity Fix on Amazon
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

    1 hr
  • #221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
    This episode is a recording of my YouTube live stream on the first of January, 2021.
    Timestamps:
    02:10 How to Sauna Without a Sauna
    05:10 How to Prevent Iron Overload
    09:03 How Long Until Autophagy
    11:00 How to Prevent Low Testosterone
    14:14 Siim's Metabolic Autophagy Diet
    16:47 Hot Therapy vs Cold Therapy
    18:20 Working Out Every Day
    22:25 Losing Weight with Carnivore
    28:45 How to Recover from a Cheat Day
    35:00 Benefits of Inversion
    45:00 How to Improve Libido
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    50 min
  • #221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A

    This episode is a recording of my YouTube live stream on the first of January, 2021.

    Timestamps:

    • 02:10 How to Sauna Without a Sauna
  • 05:10 How to Prevent Iron Overload
  • 09:03 How Long Until Autophagy
  • 11:00 How to Prevent Low Testosterone
  • 14:14 Siim's Metabolic Autophagy Diet
  • 16:47 Hot Therapy vs Cold Therapy
  • 18:20 Working Out Every Day
  • 22:25 Losing Weight with Carnivore
  • 28:45 How to Recover from a Cheat Day
  • 35:00 Benefits of Inversion
  • 45:00 How to Improve Libido
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Stronger by Stress on Amazon
  • Stronger by Stress Audiobook
  • The Immunity Fix on Amazon
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

    50 min
  • #220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me
    Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations.
    In this episode we talk about genetic testing and Thomas is also going to walk you through my lab results. I took my DNA test as well as the organic acids test that looks at your environmental toxin load in the body and whether or not something is out of balance. Omnos also has a free questionnaire that you can try to start understanding your health better.
    If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me
    Timestamps:
    01:15 How Thomas Got Into Genetic Testing
    07:30 Development of Genetic Testing
    10:30 Genetics VS Epigenetics
    14:30 Why Your Biomarkers Also Matter
    17:10 Siim's Genetic Test Results
    23:45 Does Siim Have Aggression Genes
    26:35 Does Siim Have Anxiety Genes
    30:18 Siim's Vision and Skin Genes
    33:15 Siim's Longevity Genes
    37:07 Siim's Heart Health Genes
    40:00 Siim's Food Recommendations
    42:05 Siim's Enviro-Toxin Test Results
    47:45 Difference Between Blood, Hair, Urine Test
    50:30 What Tests Does Omnos Provide
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Omnos.me Free Questionnaire (Use Code SIIM for a 10% Discount)
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 2 min
  • #220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me

    Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations.

    In this episode we talk about genetic testing and Thomas is also going to walk you through my lab results. I took my DNA test as well as the organic acids test that looks at your environmental toxin load in the body and whether or not something is out of balance. Omnos also has a free questionnaire that you can try to start understanding your health better.

    If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me

    Timestamps:

    • 01:15 How Thomas Got Into Genetic Testing
  • 07:30 Development of Genetic Testing
  • 10:30 Genetics VS Epigenetics
  • 14:30 Why Your Biomarkers Also Matter
  • 17:10 Siim's Genetic Test Results
  • 23:45 Does Siim Have Aggression Genes
  • 26:35 Does Siim Have Anxiety Genes
  • 30:18 Siim's Vision and Skin Genes
  • 33:15 Siim's Longevity Genes
  • 37:07 Siim's Heart Health Genes
  • 40:00 Siim's Food Recommendations
  • 42:05 Siim's Enviro-Toxin Test Results
  • 47:45 Difference Between Blood, Hair, Urine Test
  • 50:30 What Tests Does Omnos Provide
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Omnos.me Free Questionnaire (Use Code SIIM for a 10% Discount)
  • Stronger by Stress on Amazon
  • Stronger by Stress Audiobook
  • The Immunity Fix on Amazon
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    1 hr 2 min
  • #219 Autophagy, Sauna, Red Light, Hormesis
    Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast. 
    Timestamps:
    02:23 What is Metabolic Autophagy
    05:13 Good Stress Bad Stress
    06:46 Infrared Sauna vs Regular Sauna
    08:55 Red Light Devices vs Sauna
    11:30 Too Much Red Light
    14:40 The Right Blue Light Blocking Glasses
    18:20 Should You Take Tanning Beds
    20:50 Cold Exposure
    22:28 Continuous Glucose Monitor
    26:25 How to Increase Autophagy
    28:30 When Should You Engage in Hormesis
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Connie Nightingale Instagram
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    35 min
  • #219 Autophagy, Sauna, Red Light, Hormesis

    Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast. 

    Timestamps:

    • 02:23 What is Metabolic Autophagy
  • 05:13 Good Stress Bad Stress
  • 06:46 Infrared Sauna vs Regular Sauna
  • 08:55 Red Light Devices vs Sauna
  • 11:30 Too Much Red Light
  • 14:40 The Right Blue Light Blocking Glasses
  • 18:20 Should You Take Tanning Beds
  • 20:50 Cold Exposure
  • 22:28 Continuous Glucose Monitor
  • 26:25 How to Increase Autophagy
  • 28:30 When Should You Engage in Hormesis
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Connie Nightingale Instagram
  • Stronger by Stress on Amazon
  • Stronger by Stress Audiobook
  • The Immunity Fix on Amazon
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

    35 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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