Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
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Siim Land Podcast episodes

  • #213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole
    Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.
    Timestamps:
    00:45 Why Will Became a Functional Medicine Practitioner
    04:27 Complexities of Autoimmunity
    06:50 Why Are Autoimmune Diseases on the Rise
    12:03 Biggest Triggers for Autoimmunity
    16:30 The Inflammation Spectrum
    19:00 How to Lower Inflammation
    24:55 Blood Sugar Problems and Inflammation
    27:00 Ketosis for Inflammation
    33:10 Intuitive Fasting
    35:35 Who Should Do Regular Keto VS Ketotarian
    40:40 Foods You Should Avoid Completely
    47:25 Exposure to Dirt and Chemicals
    50:28 Vitamin D Deficiency and Autoimmunity
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Dr Will Cole Website
    Dr Will Cole Instagram
    Ketotarian Book
    The Inflammation Spectrum Book
    Intuitive Fasting Book
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    57 min
  • #213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

    Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.

    Timestamps:

    • 00:45 Why Will Became a Functional Medicine Practitioner
  • 04:27 Complexities of Autoimmunity
  • 06:50 Why Are Autoimmune Diseases on the Rise
  • 12:03 Biggest Triggers for Autoimmunity
  • 16:30 The Inflammation Spectrum
  • 19:00 How to Lower Inflammation
  • 24:55 Blood Sugar Problems and Inflammation
  • 27:00 Ketosis for Inflammation
  • 33:10 Intuitive Fasting
  • 35:35 Who Should Do Regular Keto VS Ketotarian
  • 40:40 Foods You Should Avoid Completely
  • 47:25 Exposure to Dirt and Chemicals
  • 50:28 Vitamin D Deficiency and Autoimmunity
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Dr Will Cole Website
  • Dr Will Cole Instagram
  • Ketotarian Book
  • The Inflammation Spectrum Book
  • Intuitive Fasting Book
  • The Immunity Fix on Amazon
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    57 min
  • #212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant
    Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox
    BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.
    I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.
    You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.
    Timestamps:
    02:54 Effects of Light on Health
    07:30 What Light Humans Evolved Under
    11:11 Why Is Artificial Light Harmful
    17:06 Sleep Hormones and Light
    22:00 What Affects the Circadian Rhythms
    28:35 Are Your Blue Blockers Working
    33:35 Does Green Light Inhibit Melatonin
    40:54 Flicker and Dimmed Lights
    41:40 Benefits of Red Light
    46:45 How Does Red Light Therapy Work
    50:55 Red Light and Lipid Autophagy
    52:00 The Hive Handheld Red Light
    57:45 Optimal Light Circadian Rhythm
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM
    BluBlox Red Light Therapy Device Hive
    BluBlox Red Light Lightbulbs
    Andy Mant YouTube Channel
    Andy Mant Instagram
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 10 min
  • #212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

    Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox

    BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.

    I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.

    You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.

    Timestamps:

    • 02:54 Effects of Light on Health
  • 07:30 What Light Humans Evolved Under
  • 11:11 Why Is Artificial Light Harmful
  • 17:06 Sleep Hormones and Light
  • 22:00 What Affects the Circadian Rhythms
  • 28:35 Are Your Blue Blockers Working
  • 33:35 Does Green Light Inhibit Melatonin
  • 40:54 Flicker and Dimmed Lights
  • 41:40 Benefits of Red Light
  • 46:45 How Does Red Light Therapy Work
  • 50:55 Red Light and Lipid Autophagy
  • 52:00 The Hive Handheld Red Light
  • 57:45 Optimal Light Circadian Rhythm
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM
  • BluBlox Red Light Therapy Device Hive
  • BluBlox Red Light Lightbulbs
  • Andy Mant YouTube Channel
  • Andy Mant Instagram
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    1 hr 10 min
  • #211 Stronger by Stress - The Roger Snipes Show
    Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon.
    Timestamps:
    00:20 Effects of Cold Weather
    04:00 Benefits of Stress
    06:30 How Much Stress Is Good
    10:30 Should You Check Your Biomarkers
    13:35 Differences Between Stressors
    16:40 Social Support for Stress Tolerance
    22:45 Intermittent Fasting as Stress
    26:05 Fasting for Older People and Women
    29:30 When to Increase Calories
    39:00 Ketosis and Carb Cycling
    44:20 How Often to Swap Between Keto
    47:50 First Thing to Start When Trying to Lose Fat
    51:45 Low Thyroid While Fasting
    53:40 Benefits of Hot and Cold Exposure
    01:00:25 Psychological Resilience
    01:03:45 Can EMF Be a Beneficial Stressor
    01:08:32 How to Recover Faster 
    01:11:19 The Immunity Fix Book
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 15 min
  • #211 Stronger by Stress - The Roger Snipes Show

    Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon.

    Timestamps:

    • 00:20 Effects of Cold Weather
  • 04:00 Benefits of Stress
  • 06:30 How Much Stress Is Good
  • 10:30 Should You Check Your Biomarkers
  • 13:35 Differences Between Stressors
  • 16:40 Social Support for Stress Tolerance
  • 22:45 Intermittent Fasting as Stress
  • 26:05 Fasting for Older People and Women
  • 29:30 When to Increase Calories
  • 39:00 Ketosis and Carb Cycling
  • 44:20 How Often to Swap Between Keto
  • 47:50 First Thing to Start When Trying to Lose Fat
  • 51:45 Low Thyroid While Fasting
  • 53:40 Benefits of Hot and Cold Exposure
  • 01:00:25 Psychological Resilience
  • 01:03:45 Can EMF Be a Beneficial Stressor
  • 01:08:32 How to Recover Faster 
  • 01:11:19 The Immunity Fix Book
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Stronger by Stress on Amazon
  • Stronger by Stress Audiobook
  • The Immunity Fix on Amazon
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

    1 hr 15 min
  • #210 The Immunity Fix - Dr James DiNicolantonio
    Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart.
    Dr James and I co-authored a book called The Immunity Fix. It’s a comprehensive guide to strengthening your immune system, fighting infections, and reversing chronic disease that takes into account all aspects of your health. You can get The Immunity Fix on Amazon.
    Timestamps:
    01:00 Why We Wrote a Book About Immunity
    04:40 Vitamin D and the Immune System
    11:11 Cytokine Storm and Overactive Immune Response
    13:58 Magnesium Deficiency Causing Immunodeficiency
    15:54 How Much Vitamin D and How to Get It
    19:20 How to Get Enough Magnesium
    24:10 Role of Metabolic Syndrome in COVID19
    27:40 Hyperglycemia Leading to the Cytokine Storm
    30:20 Nutraceuticals with Potential to Support the Immune Response
    33:18 Key Factors for Predicting the Outcome of a Virus
    36:42 Immunosenescence and Immunodeficiencies
    39:00 Heat Exposure and Saunas for Immunity 
    44:45 Preconditioning Hormesis with Exercise
    48:50 How Much Sauna Should You Get
    51:18 Supplements To Take During the Sauna
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    The Immunity Fix on Amazon
    Dr James DiNicolantonio Instagram
    Dr James DiNicolantonio Twitter
    Dr James Dinicolantonio Website
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    59 min
  • #210 The Immunity Fix - Dr James DiNicolantonio

    Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart.

    Dr James and I co-authored a book called The Immunity Fix. It’s a comprehensive guide to strengthening your immune system, fighting infections, and reversing chronic disease that takes into account all aspects of your health. You can get The Immunity Fix on Amazon.

    Timestamps:

    • 01:00 Why We Wrote a Book About Immunity
  • 04:40 Vitamin D and the Immune System
  • 11:11 Cytokine Storm and Overactive Immune Response
  • 13:58 Magnesium Deficiency Causing Immunodeficiency
  • 15:54 How Much Vitamin D and How to Get It
  • 19:20 How to Get Enough Magnesium
  • 24:10 Role of Metabolic Syndrome in COVID19
  • 27:40 Hyperglycemia Leading to the Cytokine Storm
  • 30:20 Nutraceuticals with Potential to Support the Immune Response
  • 33:18 Key Factors for Predicting the Outcome of a Virus
  • 36:42 Immunosenescence and Immunodeficiencies
  • 39:00 Heat Exposure and Saunas for Immunity 
  • 44:45 Preconditioning Hormesis with Exercise
  • 48:50 How Much Sauna Should You Get
  • 51:18 Supplements To Take During the Sauna
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • The Immunity Fix on Amazon
  • Dr James DiNicolantonio Instagram
  • Dr James DiNicolantonio Twitter
  • Dr James Dinicolantonio Website
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

    59 min
  • #209 Fixing Problems with Cortisol and Fatigue - Marek Doyle
    Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition. 
    Timestamps
    How Did Marek Become a Nutritional Therapist 01:45
    Are People Sicked Nowadays Than 10 Years Ago 06:25
    Why Some Interventions Don't Work for Certain People 11:20
    How Marek Fixed His Chronic Fatigue 16:00
    Misconceptions About Cortisol and Stress 26:00
    How Stress Changes the Brain 36:00
    What Causes Hypersensitivity to Stress 40:40
    Biggest Deficiencies in Nutrition 47:28
    Foods to Avoid with Chronic Stress 53:20
    Should You Eat Gluten When Stressed Out 01:02:49
    Should You Eat Carbs During Stress 01:09:50
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Marek Doyle Website
    Marek Doyle Instagram
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 24 min
  • #209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

    Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition. 

    Timestamps

    • How Did Marek Become a Nutritional Therapist 01:45
  • Are People Sicked Nowadays Than 10 Years Ago 06:25
  • Why Some Interventions Don't Work for Certain People 11:20
  • How Marek Fixed His Chronic Fatigue 16:00
  • Misconceptions About Cortisol and Stress 26:00
  • How Stress Changes the Brain 36:00
  • What Causes Hypersensitivity to Stress 40:40
  • Biggest Deficiencies in Nutrition 47:28
  • Foods to Avoid with Chronic Stress 53:20
  • Should You Eat Gluten When Stressed Out 01:02:49
  • Should You Eat Carbs During Stress 01:09:50
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Marek Doyle Website
  • Marek Doyle Instagram
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

     

    1 hr 25 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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