Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
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Siim Land Podcast episodes

  • #208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
    Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. 
    In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations. 
    Timestamps:
    01:40 Peter's Lockdown Experience in LA
    07:25 Disharmony with Nature Creates Fragilities
    13:05 Do Drug Companies Want You To Be Healthy
    17:40 How to Deal With Stressful Times
    24:30 Why Worrying Is Futile
    26:30 The Psychological Virus
    31:11 Self-Fulfilling Prophecies of Infections
    37:43 How to Relieve Stress and Anxiety
    42:00 Dangers of Mouth Breathing
    45:44 Your Trajectory of Health Driven by Momentum
    49:20 Free Your Mind Course
    53:20 How Peter Prepares for the Future
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Peter Crone Website
    Peter Crone Instagram
    Peter Crone's Course
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 5 min
  • #208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

    Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. 

    In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations. 

    Timestamps:

    • 01:40 Peter's Lockdown Experience in LA
  • 07:25 Disharmony with Nature Creates Fragilities
  • 13:05 Do Drug Companies Want You To Be Healthy
  • 17:40 How to Deal With Stressful Times
  • 24:30 Why Worrying Is Futile
  • 26:30 The Psychological Virus
  • 31:11 Self-Fulfilling Prophecies of Infections
  • 37:43 How to Relieve Stress and Anxiety
  • 42:00 Dangers of Mouth Breathing
  • 45:44 Your Trajectory of Health Driven by Momentum
  • 49:20 Free Your Mind Course
  • 53:20 How Peter Prepares for the Future
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Peter Crone Website
  • Peter Crone Instagram
  • Peter Crone's Course
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    1 hr 5 min
  • #207 Epigenetics of Longevity and Aging - Dr Melissa Petersen
    Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health.
    I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207
    Timestamps:
    01:08 What Is an Epigenetic Coach
    02:50 Epigenetics VS Genetics
    10:03 Victim Mentality VS Growth Mindset
    14:44 How Long Do You Think You Can Live
    26:25 Healthspan VS Lifespan
    31:00 Customized Diet and Epigenetics
    40:43 Developing Intuition
    46:10 Endocrine Disruptors
    53:10 Raising Awareness and Learning From Mistakes
    56:15 What Are Peptides for Anti-Aging
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
     
    Click Here to Support the Show on Patreon! 
     Show Notes
    FREE Longevity Summit Sign Up
    Dr Melissa Petersen Website
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 9 min
  • #207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

    Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health.

    I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207

    Timestamps:

    • 01:08 What Is an Epigenetic Coach
  • 02:50 Epigenetics VS Genetics
  • 10:03 Victim Mentality VS Growth Mindset
  • 14:44 How Long Do You Think You Can Live
  • 26:25 Healthspan VS Lifespan
  • 31:00 Customized Diet and Epigenetics
  • 40:43 Developing Intuition
  • 46:10 Endocrine Disruptors
  • 53:10 Raising Awareness and Learning From Mistakes
  • 56:15 What Are Peptides for Anti-Aging
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

     

    Click Here to Support the Show on Patreon! 

     Show Notes
    • FREE Longevity Summit Sign Up
  • Dr Melissa Petersen Website
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

    1 hr 9 min
  • #206 Manage Stress with Meditation - Inka Immonen, MSc
    Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.
    Timestamps: 
    Inka's Chronic Migraines Story 01:11
    How Inka Alleviated Her Headaches 07:05
    Can Meditation Help With Pain 14:25
    Social Support and Pain 20:45
    Sensitivity to Lights 24:30
    Difference Between Meditation and Mindfulness 25:16
    Effects of Different Meditation Techniques 28:00
    The Ripple Effect of Kindness 36:00
    Unique Benefits of Yoga on Stress 39:40
    Developing Body Awareness 43:30
    How to Start with Meditation and Yoga 45:00
    Sleep and Stress Management 53:20
    Inka's Upcoming Book with Biohacker Center 58:02
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    www.magbreakthrough.com/siim
    Click Here to Support the Show on Patreon! 
     Show Notes
    Inka Immonen Website
    Inka Immonen Instagram
    Biohacker Summit 
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 1 min
  • #206 Manage Stress with Meditation - Inka Immonen, MSc

    Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.

    Timestamps: 

    • Inka's Chronic Migraines Story 01:11
  • How Inka Alleviated Her Headaches 07:05
  • Can Meditation Help With Pain 14:25
  • Social Support and Pain 20:45
  • Sensitivity to Lights 24:30
  • Difference Between Meditation and Mindfulness 25:16
  • Effects of Different Meditation Techniques 28:00
  • The Ripple Effect of Kindness 36:00
  • Unique Benefits of Yoga on Stress 39:40
  • Developing Body Awareness 43:30
  • How to Start with Meditation and Yoga 45:00
  • Sleep and Stress Management 53:20
  • Inka's Upcoming Book with Biohacker Center 58:02
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    www.magbreakthrough.com/siim

    Click Here to Support the Show on Patreon! 

     Show Notes
    • Inka Immonen Website
  • Inka Immonen Instagram
  • Biohacker Summit 
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    1 hr 1 min
  • #205 The Hierarchy of Health - Siim Land and John Woerner
    In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner. 
    Timestamps:
    Bottom of the Hierarchy of Health 01:25
    Circadian Rhythm Optimization 05:54
    Time Restricted Eating and Carb Backloading 10:54
    Autophagy and Immune System 19:30
    Siim's Exercise Routine 23:00
    Stress Management and EMF 27:15
    Why Stoicism 31:25
    Hormetic Stress and Practicing Discomfort 38:39
    Siim's Current Supplementation Routine 42:35
    Finding Your Purpose 50:00
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    www.magbreakthrough.com/siim
    Click Here to Support the Show on Patreon! 
     Show Notes
    John Woerner Instagram
    John Woerner Podcast
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    59 min
  • #205 The Hierarchy of Health - Siim Land and John Woerner

    In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner. 

    Timestamps:

    • Bottom of the Hierarchy of Health 01:25
  • Circadian Rhythm Optimization 05:54
  • Time Restricted Eating and Carb Backloading 10:54
  • Autophagy and Immune System 19:30
  • Siim's Exercise Routine 23:00
  • Stress Management and EMF 27:15
  • Why Stoicism 31:25
  • Hormetic Stress and Practicing Discomfort 38:39
  • Siim's Current Supplementation Routine 42:35
  • Finding Your Purpose 50:00
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

    www.magbreakthrough.com/siim

    Click Here to Support the Show on Patreon! 

     Show Notes
    • John Woerner Instagram
  • John Woerner Podcast
  • Get Magnesium Breakthrough for a 10% Discount!
  • Use Code SIIM for 10% Off Self Decode
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

     

     

    59 min
  • #204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility
    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how to stop COVID.
    Timestamps:
    Will There Be a Second or Third Wave 01:50
    Why Is Vitamin D So Important 08:00
    How Vitamin D Levels Affect Coronavirus Outcomes 12:35
    Did the Summer Reduce Cases 18:30
    Optimal Level of Vitamin D 21:17
    How to Prevent Getting Sunburnt 27:06
    Dangers of Bad Fats and Seed Oils 28:30
    Other Nutrients That Support Vitamin D 33:18
    How to Achieve Metabolic Flexibility 36:15
    Time Restricted Eating 41:50
    Vitamin D Foods and Sunlight 44:15
    Hydrogen Peroxide for Infections 50:00
    Other Immune Strengthening Strategies 55:45
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
    Show Notes
    Stop Covid Cold Free Ebook
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)
    Ancestral Supplements 10% Off!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
    1 hr 4 min
  • #204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how to stop COVID.

    Timestamps:

    • Will There Be a Second or Third Wave 01:50
  • Why Is Vitamin D So Important 08:00
  • How Vitamin D Levels Affect Coronavirus Outcomes 12:35
  • Did the Summer Reduce Cases 18:30
  • Optimal Level of Vitamin D 21:17
  • How to Prevent Getting Sunburnt 27:06
  • Dangers of Bad Fats and Seed Oils 28:30
  • Other Nutrients That Support Vitamin D 33:18
  • How to Achieve Metabolic Flexibility 36:15
  • Time Restricted Eating 41:50
  • Vitamin D Foods and Sunlight 44:15
  • Hydrogen Peroxide for Infections 50:00
  • Other Immune Strengthening Strategies 55:45
  • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon
  • This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

    Show Notes

    • Stop Covid Cold Free Ebook
  • Use Code SIIM for a 10% Discount on the KAATSU Bands
  • Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)
  • Ancestral Supplements 10% Off!
  • My New Book Stronger by Stress
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
  • Stay Empowered

    Siim

     

    1 hr 4 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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