Siim Land Podcast

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.

In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.

Timestamps:

How Does Robert Build Muscle with Keto 02:30

To Carb Load or Not to Carb Load 07:35

Building Your Metabolism Before Dieting 12:55

How Robert Preps for a Bodybuilding Show 19:25

High Protein VS High Fat Keto 23:40

How Robert Ran a Fasted Marathon 29:30

Stoicism and Mental Obstacles 33:30

Lessons Learned From Starting a Business 38:40

Start Working for Your Passion 45:00

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#47 Natural Bodybuilder Keto Savage

Robert Sikes Instagram

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.

In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.

Timestamps:

How Does Robert Build Muscle with Keto 02:30

To Carb Load or Not to Carb Load 07:35

Building Your Metabolism Before Dieting 12:55

How Robert Preps for a Bodybuilding Show 19:25

High Protein VS High Fat Keto 23:40

How Robert Ran a Fasted Marathon 29:30

Stoicism and Mental Obstacles 33:30

Lessons Learned From Starting a Business 38:40

Start Working for Your Passion 45:00

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#47 Natural Bodybuilder Keto Savage

Robert Sikes Instagram

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.

Timestamps:

How Blue Light Affects Your Health 02:30

Circadian Rhythms and Satiety 07:20

Importance of Melatonin Secretion 11:20

Early Time Restricted Eating 19:00

Eating Early VS Eating Later 23:38

Circadian Rhythms and Sports Performance 32:20

Caffeine and Sleep Pressure 38:50

Hunter-Gatherers Eating Patterns 46:06

How Andy Optimizes His Sleep 49:30

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Use the Code SIIM for a 10% discount on BluBlox Glasses

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

  

Stay Empowered

Siim

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.

Timestamps:

How Blue Light Affects Your Health 02:30

Circadian Rhythms and Satiety 07:20

Importance of Melatonin Secretion 11:20

Early Time Restricted Eating 19:00

Eating Early VS Eating Later 23:38

Circadian Rhythms and Sports Performance 32:20

Caffeine and Sleep Pressure 38:50

Hunter-Gatherers Eating Patterns 46:06

How Andy Optimizes His Sleep 49:30

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Use the Code SIIM for a 10% discount on BluBlox Glasses

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

  

Stay Empowered

Siim

They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance. 

In this episode of the Body Mind Empowerment Podcast, I'm going to walk you through the importance of sleep, crazy effects of sleep deprivation, and what to do to improve it. This is taken from my just released Total Sleep Optimization Video Course.

Timestamps:

Paradox of Sleep 01:24

Effects of Sleep Deprivation 03:43

Sleep Deprivation and the Brain 06:30

Sleep and Mortality 09:10

Signs of Sleep Deprivation 12:00

How to Optimize Your Sleep 15:34

Optimize Your Circadian Rhythms 20:00

How Much Sleep Is Needed 23:03

 

And much more...

Click Here to Get the Total Sleep Optimization Video Course!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Total Sleep Optimization Video Course

The OURA Ring for Sleep Tracking

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance. 

In this episode of the Body Mind Empowerment Podcast, I'm going to walk you through the importance of sleep, crazy effects of sleep deprivation, and what to do to improve it. This is taken from my just released Total Sleep Optimization Video Course.

Timestamps:

Paradox of Sleep 01:24

Effects of Sleep Deprivation 03:43

Sleep Deprivation and the Brain 06:30

Sleep and Mortality 09:10

Signs of Sleep Deprivation 12:00

How to Optimize Your Sleep 15:34

Optimize Your Circadian Rhythms 20:00

How Much Sleep Is Needed 23:03

 

And much more...

Click Here to Get the Total Sleep Optimization Video Course!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Total Sleep Optimization Video Course

The OURA Ring for Sleep Tracking

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance.

Timestamps:

My Productivity Secrets 03:40

Overview of Metabolic Autophagy 07:13

How to Promote Autophagy 12:15

How Ketogenic Diets Mimic Fasting 14:00

Benefits of Intermittent Fasting 17:45

Muscle Mass and Longevity 20:30

Resistance Training VS Cardio 23:55

How to Achieve Metabolic Flexibility 26:15

Ketosis VS Keto Adaptation 31:30

How Long Should You Fast 36:40

Lessons Learned While Fasting 39:00

What Supplements Should You Take 40:50

Time Restricted Eating and Autophagy 45:10

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Biohacker Summit in Helsinki November 1-2 

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance.

Timestamps:

My Productivity Secrets 03:40

Overview of Metabolic Autophagy 07:13

How to Promote Autophagy 12:15

How Ketogenic Diets Mimic Fasting 14:00

Benefits of Intermittent Fasting 17:45

Muscle Mass and Longevity 20:30

Resistance Training VS Cardio 23:55

How to Achieve Metabolic Flexibility 26:15

Ketosis VS Keto Adaptation 31:30

How Long Should You Fast 36:40

Lessons Learned While Fasting 39:00

What Supplements Should You Take 40:50

Time Restricted Eating and Autophagy 45:10

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Biohacker Summit in Helsinki November 1-2 

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant. Matt is the CEO of Bioptimizers that's a company that fixes digestion. He's also a serial entrepreneur and a bachelor's in kinesiology.

Timestamps:

How Matt Started Biohacking 01:50

How Fasting Changes Your Perception 07:30

How Matt Does the Cyclical Ketogenic Diet 11:28

Eating According to Your DNA 18:55

Epigenetic Signals of Food 23:20

Inflammatory Foods to Avoid 27:55

Tests to Take to Find Your Best Diet 34:40

Benefits of Digestive Enzymes 41:10

Anti-Aging Effects of Enzymes 52:00

How to Avoid Undigested Proteins 59:20

 And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

 

Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX!

 

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX!

Bioptimizers Masszymes Digestive Enzymes for Improved Digestion

Bioptimizers HCL Breakthrough Digestive Aid

Bioptimizers P3-OM Probiotic Supplement

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

How do you master strength and resistance training? You don't. It's a continuous process.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project podcast and an online coach.

Timestamps:

How Nsima Started Lifting Weights 01:23

Why You Should Do Resistance Training 05:00

Digital Minimalism and Deep Work 10:27

Social Media and Perceptions of Reality 18:12

The White Belt Mentality 25:35

Principles of Getting Stronger 30:25

Nsima's 20/4 Fasting Routine 43:40

Do Athletes Need to Eat Carbs 52:00

How Nsima Joined Mark Bell's Podcast 58:59

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

 

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan!

 

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Nsima Inyang's Instagram

Nsima's Website Breakthebar.com

My Talk on Mark Bell's Power Project Podcast

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim