Siim Land Podcast

How do you master strength and resistance training? You don't. It's a continuous process.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project podcast and an online coach.

Timestamps:

How Nsima Started Lifting Weights 01:23

Why You Should Do Resistance Training 05:00

Digital Minimalism and Deep Work 10:27

Social Media and Perceptions of Reality 18:12

The White Belt Mentality 25:35

Principles of Getting Stronger 30:25

Nsima's 20/4 Fasting Routine 43:40

Do Athletes Need to Eat Carbs 52:00

How Nsima Joined Mark Bell's Podcast 58:59

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

 

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan!

 

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Nsima Inyang's Instagram

Nsima's Website Breakthebar.com

My Talk on Mark Bell's Power Project Podcast

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

What do the longest living organisms have in common? What regulates aging and longevity in humans?

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and this episode is the first video lecture from my Metabolic Autophagy Master Class. I'm going to talk about the longevity pathways in humans and other species and how to activate them for anti aging.

Hallmarks of aging - 05:15

Free radical theory of aging - 06:48

Are antioxidants effective? - 09:13 

Hormesis - 10:10 

Longevity pathways in humans - 10:45

Insulin/glucagon (blood sugars) - 12:41

IGF-1 - 13:55

Sirtuins - 17:09

Autophagy + caloric restriction - 18:08

mTOR, AMPK, and autophagy explained - 21:50

FOXO proteins - 23:45

Telomeres - 24:25

Summary and habits to implement - 26:14

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Link to Article with Studies

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

What do the longest living organisms have in common? What regulates aging and longevity in humans?

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and this episode is the first video lecture from my Metabolic Autophagy Master Class. I'm going to talk about the longevity pathways in humans and other species and how to activate them for anti aging.

Hallmarks of aging - 05:15

Free radical theory of aging - 06:48

Are antioxidants effective? - 09:13 

Hormesis - 10:10 

Longevity pathways in humans - 10:45

Insulin/glucagon (blood sugars) - 12:41

IGF-1 - 13:55

Sirtuins - 17:09

Autophagy + caloric restriction - 18:08

mTOR, AMPK, and autophagy explained - 21:50

FOXO proteins - 23:45

Telomeres - 24:25

Summary and habits to implement - 26:14

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Link to Article with Studies

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Mark Bell. Mark is a record-holding powerlifter, inventor,  entrepreneur, former pro-wrestler and founder of the Super Training Gym. 

Timestamps:

How Mark Started Lifting Weights at 12 Years of Age 02:12

You Have No Excuses Not to Strength Train 11:15

How Mark Lost Over 100 lb with Keto 16:20

Benefits of Cutting Out Bad Eating Habits 24:33

Dangers of Very Restrictive Diets 34:52

Muscle Growth After Fasting 40:19

Mark's Recent Bodybuilding Show 44:48

How to Get Locked In for a Lifetime of Fitness 48:55

How Mark Invented the Slingshot 52:04

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

 

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan!

 

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

My Talk on Mark Bell's Power Project Podcast

https://markbellslingshot.com/

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Mark Bell. Mark is a record-holding powerlifter, inventor,  entrepreneur, former pro-wrestler and founder of the Super Training Gym. 

Timestamps:

How Mark Started Lifting Weights at 12 Years of Age 02:12

You Have No Excuses Not to Strength Train 11:15

How Mark Lost Over 100 lb with Keto 16:20

Benefits of Cutting Out Bad Eating Habits 24:33

Dangers of Very Restrictive Diets 34:52

Muscle Growth After Fasting 40:19

Mark's Recent Bodybuilding Show 44:48

How to Get Locked In for a Lifetime of Fitness 48:55

How Mark Invented the Slingshot 52:04

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

 

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan!

 

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

My Talk on Mark Bell's Power Project Podcast

https://markbellslingshot.com/

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur, speaker, biohacker, and a good friend of mine. He's organizing the Health Optimisation Summit in London this September 14-15th to bring together the brightest minds and best ideas of different industries in health, fitness, medicine, and biohacking.

Timestamps:

How Tim Started Health Optimisation Summit 02:10

How Tim Self-Biohacked His Health 10:15

Mercury Amalgams and Toxins 11:13

How to Detox Mercury Toxicity 15:15

5 Fundamentals of Health Optimisation 23:20

Importance of Light and Sun 30:30

Importance of Nutrition and Digestion 36:17

How to Break Down Fats on Keto 44:05

Health Optimisation Summit in London 46:45

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SiimLand to get a ticket at the Health Optimisation Summit in London!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Health Optimisation Summit in London

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur, speaker, biohacker, and a good friend of mine. He's organizing the Health Optimisation Summit in London this September 14-15th to bring together the brightest minds and best ideas of different industries in health, fitness, medicine, and biohacking.

Timestamps:

How Tim Started Health Optimisation Summit 02:10

How Tim Self-Biohacked His Health 10:15

Mercury Amalgams and Toxins 11:13

How to Detox Mercury Toxicity 15:15

5 Fundamentals of Health Optimisation 23:20

Importance of Light and Sun 30:30

Importance of Nutrition and Digestion 36:17

How to Break Down Fats on Keto 44:05

Health Optimisation Summit in London 46:45

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SiimLand to get a ticket at the Health Optimisation Summit in London!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Health Optimisation Summit in London

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later. 

This episode of the Body Mind Empowerment Podcast talks about Early Time Restricted Feeding vs Late Time Restricted Feeding and whether or not there's any difference between them. To eat breakfast or not...that is the question.

Timestamps:

Difference Between Intermittent Fasting and Time Restricted Eating 01:20

Circadian Rhythms and Time Restricted Eating 03:00

Early Time Restricted Eating Benefits 07:55

Early VS Late Time Restricted Eating 10:50

Eating Too Close to Bed 13:22

Best Time to Eat Food 15:23

Circadian Rhythms of Hunger 17:10

Pros and Cons of Eating Early VS Later 19:20

How Long Should You Fast a Day 21:40

And much more...

Click Here to Get the Metabolic Autophagy Audiobook!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Link to Article with Studies

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later. 

This episode of the Body Mind Empowerment Podcast talks about Early Time Restricted Feeding vs Late Time Restricted Feeding and whether or not there's any difference between them. To eat breakfast or not...that is the question.

Timestamps:

Difference Between Intermittent Fasting and Time Restricted Eating 01:20

Circadian Rhythms and Time Restricted Eating 03:00

Early Time Restricted Eating Benefits 07:55

Early VS Late Time Restricted Eating 10:50

Eating Too Close to Bed 13:22

Best Time to Eat Food 15:23

Circadian Rhythms of Hunger 17:10

Pros and Cons of Eating Early VS Later 19:20

How Long Should You Fast a Day 21:40

And much more...

Click Here to Get the Metabolic Autophagy Audiobook!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Link to Article with Studies

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or FLOW as it's called.

This episode of the Body Mind Empowerment Podcast is a co-operation with Teemu Arina from the Biohacker Summit. We're talking with Max Gotzler from Germany who's written a book about biohacking flow. He's also the founder of Flow Fest that seeks to help people find their flow for health and productivity.

Timestamps:

What is FLOW or The Zone 02:25

How I Implement Flow Into My Day 20:50

Daily Routines and Flow 27:50

My Flow Routines 39:30

What to Do If You Want More Flow in Your Life 50:40

Importance of Training Habits 01:06:40

And much more...

 

Check out the Biohacker Summit Helsinki November 1-2nd 2019!

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Get the Biohacker's Handbook by using the code SIIMLAND

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Check out the Biohacker Summit Helsinki November 1-2nd 2019!

Get the Biohacker's Handbook by using the code SIIMLAND

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim