Siim Land Podcast

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy.

Timestamps:

Anthony Diclementi's Biohacking Secrets 04:00

Anthony's Morning Hydration Routine 07:50

Anthony's Cardio Routine for Oxygenation 11:14

Molecular Hydrogen 16:30

Bloodwork and Lab Tests 22:00

Siim's Staple Biohacking Routines 27:50

Anthony's Daily Habits 34:35

How to Get More Deep Sleep 40:58

Dangers of EMF and 5G 49:30

What Labtest Company Should You Pick 57:25

How to Increase Testosterone 01:00:00

How to Clear Zombie Cells 01:05:10

What Supplements We Take 01:11:45

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

Anthony DiClementi's Free Book Biohacking Secrets

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy.

Timestamps:

Anthony Diclementi's Biohacking Secrets 04:00

Anthony's Morning Hydration Routine 07:50

Anthony's Cardio Routine for Oxygenation 11:14

Molecular Hydrogen 16:30

Bloodwork and Lab Tests 22:00

Siim's Staple Biohacking Routines 27:50

Anthony's Daily Habits 34:35

How to Get More Deep Sleep 40:58

Dangers of EMF and 5G 49:30

What Labtest Company Should You Pick 57:25

How to Increase Testosterone 01:00:00

How to Clear Zombie Cells 01:05:10

What Supplements We Take 01:11:45

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

Anthony DiClementi's Free Book Biohacking Secrets

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. 

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. 

Timestamps:

How Raja Got Into Microbiome Research 01:42

How Many Bugs Live Inside You 04:16

What Does Diversity Mean 07:06

What Are Probiotics 14:40

Which Strains of Bacteria Help with Weight Loss 21:15

Why Do People Have Gut Problems 26:40

Is There a Microbiome in the Brain 33:01

Leaky Gut and Intestinal Permeability 38:30

Circadian Rhythms and the Microbiome 40:50

Tips for Maintaining Gut Health 43:40

Red Meat, Fish, TMAO, and Gut Health 47:55

 

And much more...

Click Here to Try the SEED Daily Synbiotic Probiotic!

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

SEED Daily Synbiotic Probiotic

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. 

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. 

Timestamps:

How Raja Got Into Microbiome Research 01:42

How Many Bugs Live Inside You 04:16

What Does Diversity Mean 07:06

What Are Probiotics 14:40

Which Strains of Bacteria Help with Weight Loss 21:15

Why Do People Have Gut Problems 26:40

Is There a Microbiome in the Brain 33:01

Leaky Gut and Intestinal Permeability 38:30

Circadian Rhythms and the Microbiome 40:50

Tips for Maintaining Gut Health 43:40

Red Meat, Fish, TMAO, and Gut Health 47:55

 

And much more...

Click Here to Try the SEED Daily Synbiotic Probiotic!

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

SEED Daily Synbiotic Probiotic

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind.

Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs.

In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming people's mental barriers and achieving success.

Timestamps:

Why Peter Calls Himself The Mind Architect 01:31

What Is the Mind 04:24

Most Common Mental Obstacles People Have 08:51

How to Deal With Subconscious Patterns of Behaviour 15:25

Subconscious Mind VS Conscious Mind 27:35

How to Become More Aware of Your Programming 34:20

What Stops People From Changing Themselves 39:01

Peter's Documentary Heal 46:10

And much more...

Click Here to Get the Total Sleep Optimization Video Course!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Peter Crone Instagram

Peter Crone Website

Total Sleep Optimization Video Course

The OURA Ring for Sleep Tracking

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind.

Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs.

In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming people's mental barriers and achieving success.

Timestamps:

Why Peter Calls Himself The Mind Architect 01:31

What Is the Mind 04:24

Most Common Mental Obstacles People Have 08:51

How to Deal With Subconscious Patterns of Behaviour 15:25

Subconscious Mind VS Conscious Mind 27:35

How to Become More Aware of Your Programming 34:20

What Stops People From Changing Themselves 39:01

Peter's Documentary Heal 46:10

And much more...

Click Here to Get the Total Sleep Optimization Video Course!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Peter Crone Instagram

Peter Crone Website

Total Sleep Optimization Video Course

The OURA Ring for Sleep Tracking

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking.

Timestamps:

Siim's Background Story to Biohacking 03:29

Routines and Habits for Stress Management 10:10

Implementing Biohacking into the Healthcare System 22:30

How Siim Does Intermittent Fasting 28:00

Should You Be Worried About Eating Too Late 33:10

How to Stop Waking Up At Night and Fall Asleep 38:14

Sleep Techniques for Relaxation 46:00

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking.

Timestamps:

Siim's Background Story to Biohacking 03:29

Routines and Habits for Stress Management 10:10

Implementing Biohacking into the Healthcare System 22:30

How Siim Does Intermittent Fasting 28:00

Should You Be Worried About Eating Too Late 33:10

How to Stop Waking Up At Night and Fall Asleep 38:14

Sleep Techniques for Relaxation 46:00

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms."

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific.

Timestamps:

How Dr Shade Discovered His Patent in Mercury Speciation Analysis 00:58

Fundamentals of Human Detoxification Pathways 04:27

Liver Detox Pathways 09:55

How Stress Blocks Your Body's FLow 16:30

Universal VS Specificity in Detox 19:18

Role of Glutathione 21:19

Symptoms of Mercury Toxicity 26:50

Testing for Mercury Toxicity 30:12

Fasting and Detoxification 33:00

How to Stimulate Liver Enzymes with Bitters 42:20

Can Long Fasts Be Bad for You 53:33

Quicksilver Scientific Nutraceuticals 59:30

And much more...

Click Here to Try Quicksilver Scientific Liver Detox Supplements for a 10% Discount!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Quicksilver Scientific Liver Detox Products

Join Me and Chris at the Health Optimisation Summit in London

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms."

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific.

Timestamps:

How Dr Shade Discovered His Patent in Mercury Speciation Analysis 00:58

Fundamentals of Human Detoxification Pathways 04:27

Liver Detox Pathways 09:55

How Stress Blocks Your Body's FLow 16:30

Universal VS Specificity in Detox 19:18

Role of Glutathione 21:19

Symptoms of Mercury Toxicity 26:50

Testing for Mercury Toxicity 30:12

Fasting and Detoxification 33:00

How to Stimulate Liver Enzymes with Bitters 42:20

Can Long Fasts Be Bad for You 53:33

Quicksilver Scientific Nutraceuticals 59:30

And much more...

Click Here to Try Quicksilver Scientific Liver Detox Supplements for a 10% Discount!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Quicksilver Scientific Liver Detox Products

Join Me and Chris at the Health Optimisation Summit in London

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim