Siim Land Podcast

Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperature but that's actually not the best thing for your sleep quality.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tara Youngblood. Tara is a physicist and the co-founder and chief scientist at Chili Sleep Systems. She helps people get the coolest sleep ever with the use of technology and biohacking.

Timestamps:

How Tara Started Selling Chilipads 01:59

Temperatures and Sleep Homeostasis 05:43

Why Did Humans Evolve Sleep Mechanisms 11:27

What's the Best Temperature for Sleep 15:10

Difference Between the Chilipad and the Ooler 22:58

EMF and Sleep Disruption 26:15

Sleeping Cold and Brown Fat Activation 28:49

Stress, Alcohol, and Sleep Recovery 30:24

What If Your Spouse Likes a Different Temperature 40:06

White Noise as a Sleep Aid 45:59

Chronotypes and Morningness VS Eveningness 49:15

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Get a Discount on the Ooler

Get a Discount on the Chilipad

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Get a Discount on the Ooler

Get a Discount on the Chilipad

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

  

Stay Empowered

Siim

Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperature but that's actually not the best thing for your sleep quality.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tara Youngblood. Tara is a physicist and the co-founder and chief scientist at Chili Sleep Systems. She helps people get the coolest sleep ever with the use of technology and biohacking.

Timestamps:

How Tara Started Selling Chilipads 01:59

Temperatures and Sleep Homeostasis 05:43

Why Did Humans Evolve Sleep Mechanisms 11:27

What's the Best Temperature for Sleep 15:10

Difference Between the Chilipad and the Ooler 22:58

EMF and Sleep Disruption 26:15

Sleeping Cold and Brown Fat Activation 28:49

Stress, Alcohol, and Sleep Recovery 30:24

What If Your Spouse Likes a Different Temperature 40:06

White Noise as a Sleep Aid 45:59

Chronotypes and Morningness VS Eveningness 49:15

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Get a Discount on the Ooler

Get a Discount on the Chilipad

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Get a Discount on the Ooler

Get a Discount on the Chilipad

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

  

Stay Empowered

Siim

Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented with lifestyle.

In this episode of the Body Mind Empowerment Podcast, we talk with Dr Nasha Winters. Dr Nasha was diagnosed with ovarian cancer when she was 19 and has survived for nearly thirty years. She's now a naturopathic doctor, speaker, and author of the book The Metabolic Approach to Cancer.

Timestamps:

How Dr Nasha Was Diagnosed with Cancer at the Age of Nineteen 02:50

What Is Cancer and What Causes It 06:00

Fasting for Treating Cancer 16:04

How Dr Nasha Figured Out How to Treat Her Cancer 23:15

Cancer Feeds on Sugar and Protein? 31:43

Why Steve Jobs Got Cancer 37:22

Anti-Cancer Effects of Polyphenols and Herbs 46:32

Does Exercise Give You Cancer 53:50

And much more...

Click Here to Get Dr Nasha's Book The Metabolic Approach to Cancer!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

The Metabolic Approach to Cancer Book

Link to Article About Longevity Pathways in Humans

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented with lifestyle.

In this episode of the Body Mind Empowerment Podcast, we talk with Dr Nasha Winters. Dr Nasha was diagnosed with ovarian cancer when she was 19 and has survived for nearly thirty years. She's now a naturopathic doctor, speaker, and author of the book The Metabolic Approach to Cancer.

Timestamps:

How Dr Nasha Was Diagnosed with Cancer at the Age of Nineteen 02:50

What Is Cancer and What Causes It 06:00

Fasting for Treating Cancer 16:04

How Dr Nasha Figured Out How to Treat Her Cancer 23:15

Cancer Feeds on Sugar and Protein? 31:43

Why Steve Jobs Got Cancer 37:22

Anti-Cancer Effects of Polyphenols and Herbs 46:32

Does Exercise Give You Cancer 53:50

And much more...

Click Here to Get Dr Nasha's Book The Metabolic Approach to Cancer!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

The Metabolic Approach to Cancer Book

Link to Article About Longevity Pathways in Humans

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking.

Timestamps:

How Scott Became a Health Practitioner 01:37

Benefits of Hyperbaric Oxygen Therapy 03:54

Ketogenic Diet and Cancer Treatment 13:12

Clinical Applications of Hyperbaric Therapy 19:20

Importance of Oxygen in Energy Production 25:48

Who Should Try Hyperbaric Oxygen Therapy 32:32

Difference Between Breathing Exercises 35:40

Air Pollution and Detoxing 39:42

Where to Find a Hyperbaric Oxygen Facility 44:50

Foundations for Optimizing Metabolism 51:54

Why Dr Sherr Has a Blue Tongue 56:20

Scott's Biohacking Routine 01:03:26

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

 

Stay Empowered

Siim

In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking.

Timestamps:

How Scott Became a Health Practitioner 01:37

Benefits of Hyperbaric Oxygen Therapy 03:54

Ketogenic Diet and Cancer Treatment 13:12

Clinical Applications of Hyperbaric Therapy 19:20

Importance of Oxygen in Energy Production 25:48

Who Should Try Hyperbaric Oxygen Therapy 32:32

Difference Between Breathing Exercises 35:40

Air Pollution and Detoxing 39:42

Where to Find a Hyperbaric Oxygen Facility 44:50

Foundations for Optimizing Metabolism 51:54

Why Dr Sherr Has a Blue Tongue 56:20

Scott's Biohacking Routine 01:03:26

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

 

Stay Empowered

Siim

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?

In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.

Timestamps:

What Causes Aging and Why It Happens 03:00

How to Slow Down the Aging Process 08:57

Why Do Sirtuin Genes Promote Longevity 11:50

Xenohormesis and Resveratrol 13:55

What is NAD and How It Affects Aging 18:55

Different Types of NAD Boosters 20:46

Signs of Aging 25:00

How Dr Sinclair Exercises 29:25

Metformin, mTOR, and Insulin 34:00

What's the Upper Limit for Human Lifespan 39:58

What Area of Research Is Most Promising 43:58

And much more...

Click Here to Get David Sinclair's book Lifespan!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

David Sinclair's Book Lifespan

David Sinclair's Instagram

Link to Article About Longevity Pathways in Humans

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?

In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.

Timestamps:

What Causes Aging and Why It Happens 03:00

How to Slow Down the Aging Process 08:57

Why Do Sirtuin Genes Promote Longevity 11:50

Xenohormesis and Resveratrol 13:55

What is NAD and How It Affects Aging 18:55

Different Types of NAD Boosters 20:46

Signs of Aging 25:00

How Dr Sinclair Exercises 29:25

Metformin, mTOR, and Insulin 34:00

What's the Upper Limit for Human Lifespan 39:58

What Area of Research Is Most Promising 43:58

And much more...

Click Here to Get David Sinclair's book Lifespan!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

David Sinclair's Book Lifespan

David Sinclair's Instagram

Link to Article About Longevity Pathways in Humans

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and superfoods. 

Join the Biohacker Summit in Helsinki this November 1-2nd to see the leading experts of biohacking talk about optimal nutrition, circadian rhythms, and high performance living. Biohacker Summit - Use Code SIIM for a 10% Discount!

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Use the Code SIIM for a 10% discount on BluBlox Glasses

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

  

Stay Empowered

Siim

This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and superfoods. 

Join the Biohacker Summit in Helsinki this November 1-2nd to see the leading experts of biohacking talk about optimal nutrition, circadian rhythms, and high performance living. Biohacker Summit - Use Code SIIM for a 10% Discount!

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Use the Code SIIM for a 10% discount on BluBlox Glasses

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

  

Stay Empowered

Siim