Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
Download on the App Store

Siim Land Podcast episodes

  • #150 Living Like a Paleo Biohacker with Keith Norris
    Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That's why modern biohacking and Paleo movements seek to bridge this gap while still staying healthy.
    In this episode of the Body Mind Empowerment Podcast, we're talking with Keith Norris. Keith is a personal trainer, entrepreneur, speaker and one of the founders of Paleo Fx. I'm going to be speaking at the 2020 Paleo Fx event and it's going to be a blast.
    Timestamps:
    How Keith Started Training 03:00
    Train Smarter Not Harder 07:50
    High Intensity Training vs Frequency 16:29
    Principles of Paleo Way of Living 22:00
    How Paleo f(x) Keeps Innovating Itself 32:50
    Biohacking and Ancestral Living 39:00
    Peptides for Anti-Aging and Health Optimisation 44:30
    Upcoming Technologies Keith's Excited About 50:00
    And much more...
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value)
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value)
    Get Paleo F(x) 2020 Tickets at a Discount!
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    1 hr 1 min
  • #150 Living Like a Paleo Biohacker with Keith Norris

    Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That's why modern biohacking and Paleo movements seek to bridge this gap while still staying healthy.

    In this episode of the Body Mind Empowerment Podcast, we're talking with Keith Norris. Keith is a personal trainer, entrepreneur, speaker and one of the founders of Paleo Fx. I'm going to be speaking at the 2020 Paleo Fx event and it's going to be a blast.

    Timestamps:

    • How Keith Started Training 03:00
  • Train Smarter Not Harder 07:50
  • High Intensity Training vs Frequency 16:29
  • Principles of Paleo Way of Living 22:00
  • How Paleo f(x) Keeps Innovating Itself 32:50
  • Biohacking and Ancestral Living 39:00
  • Peptides for Anti-Aging and Health Optimisation 44:30
  • Upcoming Technologies Keith's Excited About 50:00

    • And much more...

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon

    • Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value)

    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 

     Show Notes

    • Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value)
  • Get Paleo F(x) 2020 Tickets at a Discount!
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
    • 1 hr 1 min
  • #149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
    Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles.
    In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. 
    Timestamps:
    Anabolism and Catabolism 01:55
    Autophagy and Calorie Restriction 04:53
    Insulin, IGF-1, and Lifespan 11:38
    Negatives of Autophagy 17:25
    Benefits of mTOR 20:44
    Importance of Nutrient Density 25:05
    And much more...
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Cookbook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
       
    Stay Empowered
    Siim
    27 min
  • #149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

    Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles.

    In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. 

    Timestamps:

    • Anabolism and Catabolism 01:55
  • Autophagy and Calorie Restriction 04:53
  • Insulin, IGF-1, and Lifespan 11:38
  • Negatives of Autophagy 17:25
  • Benefits of mTOR 20:44
  • Importance of Nutrient Density 25:05

    • And much more...

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon

    • If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 

     Show Notes

    • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Cookbook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program

  •    

  • Stay Empowered

    Siim

    27 min
  • #148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
    Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it.
    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nir Eyal. Nir is a best-selling author, speaker, and investor known for books like Hooked: How to Build Habit Forming Products and Indistractible: How to Control Your Attention and Choose Your Life.
    Timestamps:
    Is Technology Making You Addicted 03:00
    Addictions VS Being Distracted 09:18
    How to Become Indistractible 14:34
    Pain Management VS Time Management 21:40
    Discipline and Routines Give You More Freedom 34:38
    Preventing Distractions with Pacts 40:05
    How to Become an Indistractible Person 44:15
    Teach Kids to Use Technology Better 47:35
    And much more
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    Nir Eyal's Book Indistractible
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
       
    Stay Empowered
    Siim
    56 min
  • #148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

    Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it.

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nir Eyal. Nir is a best-selling author, speaker, and investor known for books like Hooked: How to Build Habit Forming Products and Indistractible: How to Control Your Attention and Choose Your Life.

    Timestamps:

    • Is Technology Making You Addicted 03:00
  • Addictions VS Being Distracted 09:18
  • How to Become Indistractible 14:34
  • Pain Management VS Time Management 21:40
  • Discipline and Routines Give You More Freedom 34:38
  • Preventing Distractions with Pacts 40:05
  • How to Become an Indistractible Person 44:15
  • Teach Kids to Use Technology Better 47:35

    • And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon

    • If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 

     Show Notes

    • Nir Eyal's Book Indistractible
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program

    •    

    Stay Empowered

    Siim

    56 min
  • #148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
    There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms.
    Timestamps
    What Is Optimal Nutrition 00:50
    Importance of Meal Timing and Circadian Rhythms 02:30
    Food and Circadian Clocks 10:55
    Benefits of Time Restricted Eating 15:45
    How to Know If You're Hungry 25:20
    When to Stop Eating 33:20
    Optimal Window for Eating 40:20
    How Long Should You Fast Every Day 51:30
    And much more...
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
       
    Stay Empowered
    Siim
    59 min
  • #148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
    There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms.
    Timestamps
    What Is Optimal Nutrition 00:50
    Importance of Meal Timing and Circadian Rhythms 02:30
    Food and Circadian Clocks 10:55
    Benefits of Time Restricted Eating 15:45
    How to Know If You're Hungry 25:20
    When to Stop Eating 33:20
    Optimal Window for Eating 40:20
    How Long Should You Fast Every Day 51:30
    And much more...
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
       
    Stay Empowered
    Siim
    59 min
  • #147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
    We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight.
    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ted Naiman. Dr. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. We're going to talk about his new book The P:E Diet.
    Timestamps:
    Causes of the Obesity Epidemic 03:30
    Protein to Energy Ratio 06:05
    How Much Protein Should You Eat 11:56
    Rabbit Starvation from Protein 16:30
    How Many Carbs Should You Eat 23:30
    How Much Fat Should You Eat 32:50
    Animal Protein VS Plant Protein 38:10
    The Role of Fiber and Vegetables 41:12
    Don't Combine Fats and Carbs Together 42:15
    Should You Eat Fruit 49:40
    How Dr. Ted Trains and Builds Muscle 56:30
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    The P:E Diet Book
    Dr Ted Blog Burn Fat Not Sugar
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
       
    Stay Empowered
    Siim
    1 hr 7 min
  • #147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
    We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight.
    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ted Naiman. Dr. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. We're going to talk about his new book The P:E Diet.
    Timestamps:
    Causes of the Obesity Epidemic 03:30
    Protein to Energy Ratio 06:05
    How Much Protein Should You Eat 11:56
    Rabbit Starvation from Protein 16:30
    How Many Carbs Should You Eat 23:30
    How Much Fat Should You Eat 32:50
    Animal Protein VS Plant Protein 38:10
    The Role of Fiber and Vegetables 41:12
    Don't Combine Fats and Carbs Together 42:15
    Should You Eat Fruit 49:40
    How Dr. Ted Trains and Builds Muscle 56:30
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    The P:E Diet Book
    Dr Ted Blog Burn Fat Not Sugar
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
       
    Stay Empowered
    Siim
    1 hr 7 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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