Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

January 31, 2020 #160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
Which one is better - calorie restriction or intermittent fasting?
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".
Timestamps:
How Mark Got Into Intermittent Fasting 01:40
Current State of Intermittent Fasting Research 07:20
Fasting and Brain Development 13:20
Importance of Autophagy and mTOR 19:55
Can Fasting Extend Your Lifespan 27:18
Do You Have to Be Hungry While Fasting 37:15
Calorie Restriction Mimetics Like Rapamycin 45:00
Mark's 2019 Review Article 47:27
What Diet Mark Recommends 54:50
Xenohormesis From Eating Plants 01:00:40
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 9 min
January 31, 2020#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
Which one is better - calorie restriction or intermittent fasting?
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".
Timestamps:
How Mark Got Into Intermittent Fasting 01:40
Current State of Intermittent Fasting Research 07:20
Fasting and Brain Development 13:20
Importance of Autophagy and mTOR 19:55
Can Fasting Extend Your Lifespan 27:18
Do You Have to Be Hungry While Fasting 37:15
Calorie Restriction Mimetics Like Rapamycin 45:00
Mark's 2019 Review Article 47:27
What Diet Mark Recommends 54:50
Xenohormesis From Eating Plants 01:00:40
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 9 min
January 26, 2020 #159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.
Timestamps:
What Is Health Optimization Medicine and Practice 01:35
Epigenetic Clocks That Determine Lifespan 14:36
Biomarkers That Show Your Rate of Aging 19:07
Gut Diversity and Health 24:50
Bioenergetics and Circadian Rhythms 31:30
Light Cycles and Chronobiology 42:30
Exposome and Your Environment 49:20
Dr Ted's Optimal Diet for Health and Cognition 01:01:20
Dr Ted's Blue Tongue Nootropic Supplement 01:08:00

Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get Paleo F(x) 2020 Tickets at a Discount!
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
1 hr 19 min
January 26, 2020#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.
Timestamps:
What Is Health Optimization Medicine and Practice 01:35
Epigenetic Clocks That Determine Lifespan 14:36
Biomarkers That Show Your Rate of Aging 19:07
Gut Diversity and Health 24:50
Bioenergetics and Circadian Rhythms 31:30
Light Cycles and Chronobiology 42:30
Exposome and Your Environment 49:20
Dr Ted's Optimal Diet for Health and Cognition 01:01:20
Dr Ted's Blue Tongue Nootropic Supplement 01:08:00

Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get Paleo F(x) 2020 Tickets at a Discount!
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
1 hr 19 min
January 21, 2020 #158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.
Timestamps:
What Is Age-Related Muscle Loss or Sarcopenia 01:00
Squaring the Curve of Lifespan 05:20
Why Resistance Training is the Best Form of Exercise 10:30
Importance of Getting Enough Protein 14:41
Best Exercise for Muscle Growth 21:48
The Role of mTOR in Longevity 26:38
Is IGF-1 Good or Bad 34:33
Do You Need More or Less Autophagy 37:00
Ketosis and Carb Cycling 41:25
Metabolic Autophagy Food Pyramid 49:43
Microdosing Gluten for Hormesis 58:55
What Kind of Supplements Should You Take 01:03:00
Siim's Regular Diet Plan 01:07:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 17 min
January 21, 2020#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.
Timestamps:
What Is Age-Related Muscle Loss or Sarcopenia 01:00
Squaring the Curve of Lifespan 05:20
Why Resistance Training is the Best Form of Exercise 10:30
Importance of Getting Enough Protein 14:41
Best Exercise for Muscle Growth 21:48
The Role of mTOR in Longevity 26:38
Is IGF-1 Good or Bad 34:33
Do You Need More or Less Autophagy 37:00
Ketosis and Carb Cycling 41:25
Metabolic Autophagy Food Pyramid 49:43
Microdosing Gluten for Hormesis 58:55
What Kind of Supplements Should You Take 01:03:00
Siim's Regular Diet Plan 01:07:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 17 min
January 14, 2020 #157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry.
Timestamps:
Is the Healthcare the Leading Cause of Death 02:24
Too Much of Anything Is Bad 08:54
How Dr Molly Uses Intermittent Fasting with Her Clients 13:20
Benefits of Fasting While Flying 18:15
How to Build Metabolic Flexibility 22:38
Carnivore Diet and Gut Health 25:50
How to Avoid Rebounding 31:45
Psychedelic Medicine as Therapy 40:10
How to Lower Stress and Trauma 50:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
#138 Blood Sugar Management for Longevity with Dr Molly Maloof
Dr Molly's LinkedIn
Dr Molly's Website
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr
January 14, 2020#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry.
Timestamps:
Is the Healthcare the Leading Cause of Death 02:24
Too Much of Anything Is Bad 08:54
How Dr Molly Uses Intermittent Fasting with Her Clients 13:20
Benefits of Fasting While Flying 18:15
How to Build Metabolic Flexibility 22:38
Carnivore Diet and Gut Health 25:50
How to Avoid Rebounding 31:45
Psychedelic Medicine as Therapy 40:10
How to Lower Stress and Trauma 50:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
#138 Blood Sugar Management for Longevity with Dr Molly Maloof
Dr Molly's LinkedIn
Dr Molly's Website
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr
January 07, 2020 #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health.
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.
Timestamps:
How Dr Jay Got His PhD 01:35
Estrogeneration and Epidemic of Hormonal Imbalances 03:18
Bisphenols and Falates in Plastics 09:48
Signs That Your Hormones are Out of Whack 17:00
Personal Care Products and Toxins 20:35
Phytoestrogens in Soy and Flax 24:30
Grain-Fed Meat vs Grass-Fed 32:08
Why Sunscreen Is Now Banned 38:07
How to Detox Out Toxins 42:18
Epigenetics and Genetic Testing 47:42
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Jay Book Estrogeneration
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
1 hr 5 min
January 07, 2020#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health.
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.
Timestamps:
How Dr Jay Got His PhD 01:35
Estrogeneration and Epidemic of Hormonal Imbalances 03:18
Bisphenols and Falates in Plastics 09:48
Signs That Your Hormones are Out of Whack 17:00
Personal Care Products and Toxins 20:35
Phytoestrogens in Soy and Flax 24:30
Grain-Fed Meat vs Grass-Fed 32:08
Why Sunscreen Is Now Banned 38:07
How to Detox Out Toxins 42:18
Epigenetics and Genetic Testing 47:42
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Jay Book Estrogeneration
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
1 hr 5 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.