Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness

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Siim Land Podcast episodes

March 02, 2020 #165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now.
Timestamps:
How to Break a Dry Fast 01:10
Difference Between Different Saunas 02:15
Tips for Learning 04:30
Is Red Light Therapy Worth the Hype 06:00
How Long Until Autophagy 07:30
Best Time for Intermittent Fasting 09:30
Should Old People Do Fasting 12:45
How to Get Back on OMAD 16:30
Sleep Tips While Fasting 19:00
Will Autophagy Protect Against Coronavirus 21:54
How Long Until Back Into Ketosis 24:35
Carnivore Diet VS Keto Diet 28:35
Alternate Day Fasting Thoughts 33:01
Best Natural Sweeteners 35:45
Do I Recommend Taking Metformin 37:12
Should You Combine Fats and Carbs 39:30
Can Keto Promote Stem Cells 42:19
What's The Lowest Healthy Fat Intake 46:50
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIM20 for a 20% Discount on the Metabolic Autophagy Master Class
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
50 min
March 02, 2020#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now.
Timestamps:
How to Break a Dry Fast 01:10
Difference Between Different Saunas 02:15
Tips for Learning 04:30
Is Red Light Therapy Worth the Hype 06:00
How Long Until Autophagy 07:30
Best Time for Intermittent Fasting 09:30
Should Old People Do Fasting 12:45
How to Get Back on OMAD 16:30
Sleep Tips While Fasting 19:00
Will Autophagy Protect Against Coronavirus 21:54
How Long Until Back Into Ketosis 24:35
Carnivore Diet VS Keto Diet 28:35
Alternate Day Fasting Thoughts 33:01
Best Natural Sweeteners 35:45
Do I Recommend Taking Metformin 37:12
Should You Combine Fats and Carbs 39:30
Can Keto Promote Stem Cells 42:19
What's The Lowest Healthy Fat Intake 46:50
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIM20 for a 20% Discount on the Metabolic Autophagy Master Class
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
50 min
February 23, 2020 #164 Why Cycle Your Diet with Joel Greene
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks.
Timestamps:
Joel's 40 Year Fitness Journey 01:25
Why Everything Has to Be Cyclical 14:05
How to Become Peak Human 20:25
Turn On Your Anti-Aging Pathways 27:15
Effects of Hypoxia and Breathing 34:30
Steering Macrophages and Gut Health 39:45
Butyrate and Gut Lining 46:55
Should You Do the Carnivore Diet 53:10
Blood Circulation and Aging 01:05:20
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Joel Greene Book Peak Human
Joel Greene Veep Nutrition Systems
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 14 min
February 23, 2020#164 Why Cycle Your Diet with Joel Greene
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks.
Timestamps:
Joel's 40 Year Fitness Journey 01:25
Why Everything Has to Be Cyclical 14:05
How to Become Peak Human 20:25
Turn On Your Anti-Aging Pathways 27:15
Effects of Hypoxia and Breathing 34:30
Steering Macrophages and Gut Health 39:45
Butyrate and Gut Lining 46:55
Should You Do the Carnivore Diet 53:10
Blood Circulation and Aging 01:05:20
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Joel Greene Book Peak Human
Joel Greene Veep Nutrition Systems
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 14 min
February 16, 2020 #163 Dangers of EMF and 5G with Dr Mercola
Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis.
In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercola runs one of the oldest and largest health websites online mercola.com. He's also a best-selling author, speaker, and physician.
Timestamps:
What Are EMFs and How They Affect Your Health 03:10
How EMF Depletes Energy and NAD+ 10:25
Biggest Sources of EMF 12:30
How the Telecommunications Industry Manipulates the Truth 16:43
Is 5G Live Already 20:28
Should You Do Grounding 24:45
Can EMF Be Beneficial Through Hormesis 26:35
Importance of Sleep in Protecting Against EMF 30:38
Are EMF Shields Useful 36:00
Google Controversy 41:24
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Mercola's Book EMF'D
#115 KetoFast and Autophagy with Dr Mercola
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
58 min
February 16, 2020#163 Dangers of EMF and 5G with Dr Mercola
Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis.
In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercola runs one of the oldest and largest health websites online mercola.com. He's also a best-selling author, speaker, and physician.
Timestamps:
What Are EMFs and How They Affect Your Health 03:10
How EMF Depletes Energy and NAD+ 10:25
Biggest Sources of EMF 12:30
How the Telecommunications Industry Manipulates the Truth 16:43
Is 5G Live Already 20:28
Should You Do Grounding 24:45
Can EMF Be Beneficial Through Hormesis 26:35
Importance of Sleep in Protecting Against EMF 30:38
Are EMF Shields Useful 36:00
Google Controversy 41:24
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Mercola's Book EMF'D
#115 KetoFast and Autophagy with Dr Mercola
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
58 min
February 10, 2020 #162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?
In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet.
Timestamps:
Why Paul Promotes the Carnivore Diet 02:58
Don't Eat Carbs and Fats Together 09:00
Importance of Animal Based Nutrients 16:50
Are Saturated Fat and Cholesterol Bad For You 20:25
Are Iron and Homocysteine Toxic 32:35
Does Meat Accelerate Aging 42:48
Do You Need Vegetables for Antioxidants 51:28
Five Tiers of the Carnivore Diet 01:01:48
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Paul Saladino The Carnivore Code
Paul Saladino Instagram
kApex Keto Fat Burner and Digestive Enzyme
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 16 min
February 10, 2020#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?
In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet.
Timestamps:
Why Paul Promotes the Carnivore Diet 02:58
Don't Eat Carbs and Fats Together 09:00
Importance of Animal Based Nutrients 16:50
Are Saturated Fat and Cholesterol Bad For You 20:25
Are Iron and Homocysteine Toxic 32:35
Does Meat Accelerate Aging 42:48
Do You Need Vegetables for Antioxidants 51:28
Five Tiers of the Carnivore Diet 01:01:48
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Paul Saladino The Carnivore Code
Paul Saladino Instagram
kApex Keto Fat Burner and Digestive Enzyme
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 16 min
February 05, 2020 #161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals.
In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a molecule with antioxidant properties.
Timestamps:
What Is C60 or Buckminster Fullerene 01:40
How ESS60 Extended Lifespan of Rats by 90% 10:20
Can ESS60 Slow Down Aging 14:40
Benefits and Applications of ESS60 21:38
ESS60 In Olive Oil VS MCT Oil 32:00
How to Dose ESS60 36:00
How Correlative Are Rat Studies in Humans 39:40
How Siim Would Use ESS60 46:09
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIMLAND for a $15 Discount on MyVitalC ESS60
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
53 min
February 05, 2020#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals.
In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a molecule with antioxidant properties.
Timestamps:
What Is C60 or Buckminster Fullerene 01:40
How ESS60 Extended Lifespan of Rats by 90% 10:20
Can ESS60 Slow Down Aging 14:40
Benefits and Applications of ESS60 21:38
ESS60 In Olive Oil VS MCT Oil 32:00
How to Dose ESS60 36:00
How Correlative Are Rat Studies in Humans 39:40
How Siim Would Use ESS60 46:09
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIMLAND for a $15 Discount on MyVitalC ESS60
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
53 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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