Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

April 28, 2020 #175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years.
Timestamps:
How Amy Got Into Anti-Aging Medicine 02:10
Basics of Hormone Optimization 03:35
What to Do About Low Testosterone 07:15
Hormone Problems in Women 12:15
How to Fix Low Thyroid 15:15
Sexual Optimization for Men and Women 23:10
What Are Stem Cells and Peptides 30:25
How to Keep Your Skin Young 37:15
Tips for Keeping Your Hair 43:15
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Amy Website
Dr Amy Instagram
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
49 min
April 28, 2020#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years.
Timestamps:
How Amy Got Into Anti-Aging Medicine 02:10
Basics of Hormone Optimization 03:35
What to Do About Low Testosterone 07:15
Hormone Problems in Women 12:15
How to Fix Low Thyroid 15:15
Sexual Optimization for Men and Women 23:10
What Are Stem Cells and Peptides 30:25
How to Keep Your Skin Young 37:15
Tips for Keeping Your Hair 43:15
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Amy Website
Dr Amy Instagram
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
48 min
April 25, 2020 #174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
This is a short conversation with Dr Shiva Ayyadurai.
Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email.
So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice.
Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com
He stands for Truth, Health and Freedom and to fight Big Pharma.
Timestamps:
Personalized Medicine VS Top Down Medicine 01:34
How to Open Back Up The Economy 06:40
Herd Immunity vs Vaccination 11:25
The Recurring Revenue Stream of Vaccines 18:35
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Shiva YouTube Channel
https://shiva4senate.com/
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
Metabolic Autophagy Master Class
Quicksilver Scientific’s NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
21 min
April 25, 2020#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
This is a short conversation with Dr Shiva Ayyadurai.
Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email.
So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice.
Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com
He stands for Truth, Health and Freedom and to fight Big Pharma.
Timestamps:
Personalized Medicine VS Top Down Medicine 01:34
How to Open Back Up The Economy 06:40
Herd Immunity vs Vaccination 11:25
The Recurring Revenue Stream of Vaccines 18:35
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Shiva YouTube Channel
https://shiva4senate.com/
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
Metabolic Autophagy Master Class
Quicksilver Scientific’s NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
21 min
April 21, 2020 #173 Q&A with Dr Paul Saladino, David Choi and Siim Land
This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.
Timestamps:
Biohack the World by David Choi 01:01
Paul Saladino Introduction 07:00
Problems With Western Medical Paradigm 13:00
Indigenous Ancestral Diets 18:00
Where Humans Carnivorous 24:50
Do You Need Plants 31:00
Importance of Soil Health 41:00
Siim Land Introduction 48:00
Benefits of Time Restricted Eating 50:00
Fasting VS Calorie Restriction 57:30
Autophagy Effects On Eating Frequency 01:01:30
Eating Early Vs Eating Late in the Day 01:13:04
Melatonin, Sleep, and Autophagy 01:17:07
How to Prevent Sarcopenia 01:27:10
Animal Protein Ranking and Dairy 01:33:23
Does Fermentation Reduce Plant Toxins 01:42:45
Polyphasic Sleep and Naps 01:55:00
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
Metabolic Autophagy Master Class
Quicksilver Scientific’s NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
2 hr 5 min
April 21, 2020#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.
Timestamps:
Biohack the World by David Choi 01:01
Paul Saladino Introduction 07:00
Problems With Western Medical Paradigm 13:00
Indigenous Ancestral Diets 18:00
Where Humans Carnivorous 24:50
Do You Need Plants 31:00
Importance of Soil Health 41:00
Siim Land Introduction 48:00
Benefits of Time Restricted Eating 50:00
Fasting VS Calorie Restriction 57:30
Autophagy Effects On Eating Frequency 01:01:30
Eating Early Vs Eating Late in the Day 01:13:04
Melatonin, Sleep, and Autophagy 01:17:07
How to Prevent Sarcopenia 01:27:10
Animal Protein Ranking and Dairy 01:33:23
Does Fermentation Reduce Plant Toxins 01:42:45
Polyphasic Sleep and Naps 01:55:00
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
Metabolic Autophagy Master Class
Quicksilver Scientific’s NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
2 hr 5 min
April 14, 2020 #172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic.
Timestamps:
How Dr Nadia Started Researching PCOS 02:30
Metabolic Syndrome and Food 09:25
What Is PCOS and How It Affects Women's Health 13:35
Hormonal Imbalances in PCOS 21:15
How to Treat PCOS 24:56
Should You Eat More Carbs 29:50
Should Women Do Intermittent Fasting 33:30
Plant Based VS Meat Based Diets 38:56
How to Exercise 46:57
The PCOS Spectrum and Maintenance 53:00
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Nadia Book PCOS Plan
Dr Nadia Instagram
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr
April 14, 2020#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic.
Timestamps:
How Dr Nadia Started Researching PCOS 02:30
Metabolic Syndrome and Food 09:25
What Is PCOS and How It Affects Women's Health 13:35
Hormonal Imbalances in PCOS 21:15
How to Treat PCOS 24:56
Should You Eat More Carbs 29:50
Should Women Do Intermittent Fasting 33:30
Plant Based VS Meat Based Diets 38:56
How to Exercise 46:57
The PCOS Spectrum and Maintenance 53:00
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Nadia Book PCOS Plan
Dr Nadia Instagram
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
59 min
April 07, 2020 #171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.
Timestamps:
Targeted Intermittent Fasting Explained 01:00
Is It Smarter to Eat Carbs Later in the Day 08:55
The Three Stages of the Ketogenic Diet 13:30
How to Achieve Metabolic Flexibility 23:30
Why Very Restrictive Diets Can Cause Problems 28:30
What Is Siim's Next Book About 38:00
Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
Epigenetic Effects of Your Diet 55:45
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Sean McCormick Instagram
Buy 1 Get 1 40% OFF for Perfect Keto
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr
April 07, 2020#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.
Timestamps:
Targeted Intermittent Fasting Explained 01:00
Is It Smarter to Eat Carbs Later in the Day 08:55
The Three Stages of the Ketogenic Diet 13:30
How to Achieve Metabolic Flexibility 23:30
Why Very Restrictive Diets Can Cause Problems 28:30
What Is Siim's Next Book About 38:00
Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
Epigenetic Effects of Your Diet 55:45
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Sean McCormick Instagram
Buy 1 Get 1 40% OFF for Perfect Keto
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.