Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

June 24, 2020 #187 Dr Eric Berg on Healthy Keto vs Dirty Keto
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.
Timestamps:
How Dr Berg Became a Chiropractor 04:28
Why Dr Berg Started Keto and Intermittent Fasting 11:30
Benefits of Ketones and Low Carb 16:30
Burning Sugar Vs Burning Fat 23:00
Healthy Keto VS Dirty Keto 26:00
Preparation Is the Best Medicine 34:10
Fat and Protein Ratios on Keto 20:20
What Dr Berg Eats in a Day 47:15
What's It Like Being a Chiropractic 50:50
Healthy Keto Summit 57:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Berg's Website
Dr Berg's YouTube Channel
Keto Health Summit 2020
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 3 min
June 24, 2020#187 Dr Eric Berg on Healthy Keto vs Dirty Keto
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.
Timestamps:
How Dr Berg Became a Chiropractor 04:28
Why Dr Berg Started Keto and Intermittent Fasting 11:30
Benefits of Ketones and Low Carb 16:30
Burning Sugar Vs Burning Fat 23:00
Healthy Keto VS Dirty Keto 26:00
Preparation Is the Best Medicine 34:10
Fat and Protein Ratios on Keto 20:20
What Dr Berg Eats in a Day 47:15
What's It Like Being a Chiropractic 50:50
Healthy Keto Summit 57:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Berg's Website
Dr Berg's YouTube Channel
Keto Health Summit 2020
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 3 min
June 18, 2020 #186 Thyroid Hormone Optimization with Dr Carrie Jones
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women.
Timestamps:
How Dr Carrie Became a Naturopathic Doctor 02:45
What Is the DUTCH Test 04:16
Causes of Hormonal Imbalances 07:25
Estrogen and Progesterone 11:30
Testosterone Optimization 19:00
How Does Cortisol Affect Hormones 27:30
Testing Melatonin for Sleep 34:12
Thyroid and Stress Connection 38:35
How Food Affects Hormones 51:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
www.magbreakthrough.com/siim
Click Here to Support the Show on Patreon!
Show Notes
Dr Carrie Jones Website
Dr Carrie Jones Instagram
DUTCH Test
Get Magnesium Breakthrough for a 10% Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 3 min
June 18, 2020#186 Thyroid Hormone Optimization with Dr Carrie Jones
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women.
Timestamps:
How Dr Carrie Became a Naturopathic Doctor 02:45
What Is the DUTCH Test 04:16
Causes of Hormonal Imbalances 07:25
Estrogen and Progesterone 11:30
Testosterone Optimization 19:00
How Does Cortisol Affect Hormones 27:30
Testing Melatonin for Sleep 34:12
Thyroid and Stress Connection 38:35
How Food Affects Hormones 51:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
www.magbreakthrough.com/siim
Click Here to Support the Show on Patreon!
Show Notes
Dr Carrie Jones Website
Dr Carrie Jones Instagram
DUTCH Test
Get Magnesium Breakthrough for a 10% Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 3 min
June 14, 2020 #185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020.
Timestamps:
Attilio's Experience with COVID19 02:14
Hemoglobin and Oxygen in COVID19 06:14
Role of Hemoglobin in Tissue Oxygenation 11:20
Dangers of High Iron Worsening COVID19 16:10
Apoptosis, Mitophagy, and Ferroptosis 22:50
Optimal Levels of Blood Iron for Disease Prevention 25:00
How to Reduce Iron Levels 27:30
Donating Blood for Lowering Iron 37:40
Why Do People Get Strokes 40:33
Will There Be a Second Coronavirus Wave 45:18
How Your Mindset Affects Your Immune System 50:45
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
Show Notes
Dr Attilio's Study About COVID19
Dr Attilio Cavezzi Research Gate Profile
Use Code SIIM for a 10% Discount on the KAATSU Bands
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr
June 14, 2020#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020.
Timestamps:
Attilio's Experience with COVID19 02:14
Hemoglobin and Oxygen in COVID19 06:14
Role of Hemoglobin in Tissue Oxygenation 11:20
Dangers of High Iron Worsening COVID19 16:10
Apoptosis, Mitophagy, and Ferroptosis 22:50
Optimal Levels of Blood Iron for Disease Prevention 25:00
How to Reduce Iron Levels 27:30
Donating Blood for Lowering Iron 37:40
Why Do People Get Strokes 40:33
Will There Be a Second Coronavirus Wave 45:18
How Your Mindset Affects Your Immune System 50:45
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
Show Notes
Dr Attilio's Study About COVID19
Dr Attilio Cavezzi Research Gate Profile
Use Code SIIM for a 10% Discount on the KAATSU Bands
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr
June 09, 2020 #184 Adapting to Stress Through Touch with Dr Dave Rabin
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years.
Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!
Timestamps:
How Dave Became Interested in Neuroscience 02:40
What Is Consciousness 10:00
Is There a Collective Consciousness 14:50
Collective Consciousness During COVID19 18:07
How Does Stress Affect the Body 25:09
Heart Rate Variability and Stress 33:50
Physical Touch and Parasympathetic Activity 38:50
What Is the Apollo Adaptogenic Wearable 46:05
Adapting to Chronic Stress 50:45
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Apollo Neuro 15% Discount!
Dave Rabin Website
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
58 min
June 09, 2020#184 Adapting to Stress Through Touch with Dr Dave Rabin
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years.
Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!
Timestamps:
How Dave Became Interested in Neuroscience 02:40
What Is Consciousness 10:00
Is There a Collective Consciousness 14:50
Collective Consciousness During COVID19 18:07
How Does Stress Affect the Body 25:09
Heart Rate Variability and Stress 33:50
Physical Touch and Parasympathetic Activity 38:50
What Is the Apollo Adaptogenic Wearable 46:05
Adapting to Chronic Stress 50:45
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Apollo Neuro 15% Discount!
Dave Rabin Website
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
58 min
June 03, 2020#183 Cause of Chronic Fatigue Syndrome with Dylan Petkus, MD
Dylan Petkus is co-founder of optimalcircadianhealth.com that teaches people to fix their energy. He’s acquiring a master’s degree on sleep and circadian rhythms. Currently, he’s practicing family medicine in Florida and researches fatigue from a mitochondrial perspective.
Timestamps:
How Dylan Started Researching Chronic Fatigue 03:22
What Is Chronic Fatigue Syndrome 10:30
Main Causes of Chronic Fatigue 17:40
Prevalence of Chronic Fatigue 26:30
Coffee's Effect on Chronic Fatigue 28:45
Role of Mitochondria in Energy Production 33:50
What Offsets Mitochondrial Degradation 40:30
Metabolic Rate While Fatigued 46:20
Role of Circadian Rhythms and Sleep 48:35
UV Light and Circadian Rhythms 56:40
Effects of EMF and 5G on Chronic Fatigue 01:06:30
How to Start Fixing Chronic Fatigue 01:10:05
NAD and Energy Production 01:23:20
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
www.magbreakthrough.com/siim
Click Here to Support the Show on Patreon!
Show Notes
Optimal Circadian Health Website
Dylan Petkus' Instagram
Get Magnesium Breakthrough for a 10% Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 29 min
May 29, 2020 #182 Lose Fat with Flexible Keto and Consistency with Ben Azadi
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function.
Timestamps:
How Ben Became The Health Detective 02:00
Why Ben Started Getting Healthy 08:10
Ben's Flexible Keto Dieting 13:45
Bile Flow and Keto Adaptation 16:10
Macronutrient Ratios on Keto 20:30
What Carbs to Eat on Keto 24:00
What Foods Does Ben Eat 28:36
How to Stay Motivated with Your Diet 31:25
How to Find What's Your Why 35:00
Strategies for Staying More Consistent 40:34
Alternatives to Vegetable Oils 47:10
Ben's Best Books 49:15
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Ben Azadi Keto Camp YouTube Channel
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.