Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

July 31, 2020#193 How to Stay Healthy in a City - Tim Gray
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities.
Timestamps:
How Tim Get Through the Quarantine 01:42
Staying Healthy in a Big City 04:50
How Tim Got Fixed His Health Issues 10:30
Fixing Cellular Deficiencies 15:25
Improving Sleep Quality 21:45
Reduce the Effects of EMFs on Sleep 35:53
Benefits of Grounding 43:10
Air Quality and Breathing 50:37
Drinking Water and Hydration 57:26
Health Optimisation Summit in London 01:01:40
And much more
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
Show Notes
Tim Gray Instagram
Health Optimisation Summit London 2021
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 10 min
July 25, 2020 #192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy.
Timestamps:
How Dom Got Into Ketosis 01:45
Effects of Ketosis on Epilepsy 06:50
Why Do Ketones Benefit the Brain 11:30
Benefits of Stable Blood Sugar 17:16
Ketoacidosis and High Ketones 25:15
Can Ketosis Increase Oxygen Efficiency 28:40
CO2 Production and Mitochondrial Function 33:50
How to Achieve Metabolic Flexibility 41:07
Does Keto Speed Up the Metabolism 44:00
Difference Between Ketone Esters and Keto Salts 47:30
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website.

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes
Dr Dom D'Agostino Instagram
Ketonutrition.org
Get Magnesium Breakthrough 10% OFF
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
59 min
July 25, 2020#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy.
Timestamps:
How Dom Got Into Ketosis 01:45
Effects of Ketosis on Epilepsy 06:50
Why Do Ketones Benefit the Brain 11:30
Benefits of Stable Blood Sugar 17:16
Ketoacidosis and High Ketones 25:15
Can Ketosis Increase Oxygen Efficiency 28:40
CO2 Production and Mitochondrial Function 33:50
How to Achieve Metabolic Flexibility 41:07
Does Keto Speed Up the Metabolism 44:00
Difference Between Ketone Esters and Keto Salts 47:30
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website.

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes
Dr Dom D'Agostino Instagram
Ketonutrition.org
Get Magnesium Breakthrough 10% OFF
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
59 min
July 19, 2020 #191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.
In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.
Timestamps:
Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cognitive Work 28:15
Processing Information Through Sounds 32:45
Flow Triggers 38:45
Eating, Fasting, and Food for Focus 40:00
High Performance Culture 44:17
Importance of Breathing 49:00
Supplements and Nootropics 54:35
What to Do When You Feel Stressed 01:05:45
Intentional Self-Induced Brainwashing 01:10:00
Biohacker Summit Helsinki 16-17 October 01:14:00
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Upgraded Workplace Video Course
Biohacker Summit Helsinki 16-17 October 2020
Biohacker's Flu Guide E-Book
Biohacker's Fortified Immunity Online Course
Get the Biohacker's Handbook by using the code SIIMLAND
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 28 min
July 19, 2020#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.
In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.
Timestamps:
Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cognitive Work 28:15
Processing Information Through Sounds 32:45
Flow Triggers 38:45
Eating, Fasting, and Food for Focus 40:00
High Performance Culture 44:17
Importance of Breathing 49:00
Supplements and Nootropics 54:35
What to Do When You Feel Stressed 01:05:45
Intentional Self-Induced Brainwashing 01:10:00
Biohacker Summit Helsinki 16-17 October 01:14:00
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Upgraded Workplace Video Course
Biohacker Summit Helsinki 16-17 October 2020
Biohacker's Flu Guide E-Book
Biohacker's Fortified Immunity Online Course
Get the Biohacker's Handbook by using the code SIIMLAND
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 28 min
July 12, 2020 #190 How to Swap Out Bad Fats From Your Body with Dave Asprey
Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.
Timestamps:
Biohacking and Medical Freedom 03:20
Bulletproof Coffee and Structured Water 14:10
Healthy Omega 3 to Omega 6 Ratio 24:19
Are Kale Smoothies Good for You 29:21
Functional Aging vs Poor Aging 35:00
How Long Does It Take to Swap Out Bad Fats From Your Body 38:30
Prevent Detox Symptoms from Fat Loss 42:20
Main Causes and Pillars of Aging 44:11
Telomeres and Aging 50:30
Psychology of Getting Healthy 57:40
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Dave Asprey's Book Superhuman
Dave Asprey Instagram
Dave Asprey Website
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 3 min
July 06, 2020 #189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts.
Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co
Timestamps:
How Bob Started Working at NASA 01:45
What Is PEMF Therapy 06:45
Difference Between PEMF and EMF 10:35
Fundamentals of Electro Magnetism 12:35
Proven Benefits of PEMF Therapy 23:00
Can Your Body Produce Its Magnetic Field 31:15
Lower Inflammation and Pain with PEMF 36:20
PEMF for Brain Injury and Trauma 45:50
How Often to Use PEMF and Which Devices 51:40
Effects of PEMF on Sleep 58:20
Does PEMF Have Negative Side-Effects 01:04:40

And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIMLAND for 10% OFF Micro Pulse PEMF
Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 33 min
July 06, 2020#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts.
Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co
Timestamps:
How Bob Started Working at NASA 01:45
What Is PEMF Therapy 06:45
Difference Between PEMF and EMF 10:35
Fundamentals of Electro Magnetism 12:35
Proven Benefits of PEMF Therapy 23:00
Can Your Body Produce Its Magnetic Field 31:15
Lower Inflammation and Pain with PEMF 36:20
PEMF for Brain Injury and Trauma 45:50
How Often to Use PEMF and Which Devices 51:40
Effects of PEMF on Sleep 58:20
Does PEMF Have Negative Side-Effects 01:04:40

And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIMLAND for 10% OFF Micro Pulse PEMF
Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 33 min
June 30, 2020 #188 Optimizing Testosterone for Health with Dr Ralph Esposito
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.
Timestamps:
How Ralph Got Into Optimizing Men's Health 02:00
Difference Between Functional and Naturopathic Medicine 04:00
Causes of Low Testosterone in Men 10:20
Role and Function of Testosterone in the Body 20:20
Why You Need Estrogen 25:40
Does Testosterone Promote Heart Disease or Cancer 28:00
How to Fix Insulin Resistance 32:29
How the Thyroid Affects Hormonal Production 42:49
How to Prevent Low Thyroid Function 48:00
Foods That Boost Testosterone 53:52
Herbs and Adaptogens for Testosterone 57:30
Who Should Do Hormone Replacement Therapy 01:03:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Ralph's Instagram
Dr Ralph's Website
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Use Code SIIM for a 10% Discount on KAATSU Bands
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 10 min
June 30, 2020#188 Optimizing Testosterone for Health with Dr Ralph Esposito
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.
Timestamps:
How Ralph Got Into Optimizing Men's Health 02:00
Difference Between Functional and Naturopathic Medicine 04:00
Causes of Low Testosterone in Men 10:20
Role and Function of Testosterone in the Body 20:20
Why You Need Estrogen 25:40
Does Testosterone Promote Heart Disease or Cancer 28:00
How to Fix Insulin Resistance 32:29
How the Thyroid Affects Hormonal Production 42:49
How to Prevent Low Thyroid Function 48:00
Foods That Boost Testosterone 53:52
Herbs and Adaptogens for Testosterone 57:30
Who Should Do Hormone Replacement Therapy 01:03:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Ralph's Instagram
Dr Ralph's Website
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Use Code SIIM for a 10% Discount on KAATSU Bands
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 10 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.