Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

May 25, 2020 #181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart.
James was first on the podcast last year in episode #109 where we talked about his latest book The Longevity Solution with Dr Jason Fung but he’s also written many other great books like The Salt Fix and Super Fuel. In this episode, we’re going to focus on salt, why it’s so misunderstood, why it’s essential and how to balance it with other electrolytes like magnesium and potassium.
Timestamps:
Does Salt Cause Heart Disease 02:10
How Insulin Resistance Affects Electrolyte Balance 05:52
How Much Salt Should You Get Per Day 13:05
Do You Need More Salt on Keto 19:50
Which Salts Are the Best 22:10
Best Sources of Potassium Foods 28:35
How Depleted the Food Supply Is of Magnesium 34:50
Why You Need More Magnesium When Stressed Out 41:30
How to Prevent Magnesium Deficiency 51:10
Foods High in Magnesium 58:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
James' Book The Salt Fix
James’ Book The Longevity Solution
James' Book Super Fuel
Dr James Instagram
#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 4 min
May 20, 2020 #180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol, which is the world's first ranking system for extending lifespan and longevity.
Timestamps:
How Dr Sandra Started Researching Anti-Aging 01:55
DNA Alterations and Telomeres 04:55
Mitochondrial Function and Aging 12:10
NAD and DNA Repair 17:00
Longevity Pathways Like Sirtuins 19:15
Body's Repair Mechanisms 28:38
Immune System and Inflammation 35:05
Stem Cells and Senescent Zombie Cells 40:15
Waste Management 44:16
Age Related Pigment Lipofuscin 48:40
Ranking System for Anti Aging Molecular Agents 52:15
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
www.magbreakthrough.com/siim
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Sandra's Book The Kaufmann Protocol
Kaufmann Protocol Website
Get Magnesium Breakthrough for a 10% Discount!
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 8 min
May 12, 2020 #179 How to Break Dopamine Addictions with Dr Daniel Lieberman
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More.
Timestamps:
The Complexity of the Brain and Mind 01:40
How Dr Lieberman Works with Schizophrenics 06:00
What Is Dopamine 09:46
Why Humans Evolved to Be Addicts 14:00
Does Dopamine Cause Addiction 16:18
Cravings and Addiction 21:00
How to Treat Addictions 27:05
Does Dopamine Fasting Have Science Behind It 31:49
Oxytocin and Connection VS Dopamine 40:30
Serotonin and Anxiety 45:12
Why People Fall Out of Love 50:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Lieberman's Book The Molecule of More
Buy 1 Get 1 40% OFF for Perfect Keto
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
56 min
May 12, 2020#179 How to Break Dopamine Addictions with Dr Daniel Lieberman
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More.
Timestamps:
The Complexity of the Brain and Mind 01:40
How Dr Lieberman Works with Schizophrenics 06:00
What Is Dopamine 09:46
Why Humans Evolved to Be Addicts 14:00
Does Dopamine Cause Addiction 16:18
Cravings and Addiction 21:00
How to Treat Addictions 27:05
Does Dopamine Fasting Have Science Behind It 31:49
Oxytocin and Connection VS Dopamine 40:30
Serotonin and Anxiety 45:12
Why People Fall Out of Love 50:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Lieberman's Book The Molecule of More
Buy 1 Get 1 40% OFF for Perfect Keto
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
55 min
May 10, 2020 #178 The 1918 Spanish Flu Aftermath
This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide.
Timestamps:
What Happened During the Spanish Flu 03:30
How the Spanish Flu Ended 09:09
What Happened After the Spanish Flu 12:00
The Great Depression 14:40
Rise of Populism Leading to World War II 17:08
Lessons from the Spanish Flu Era 21:00
COVID19 vs the 1918 Spanish Flu 25:05
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Article About The Spanish Flu Aftermath
Shorter Video About the Spanish Flu
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
30 min
May 10, 2020#178 The 1918 Spanish Flu Aftermath
This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide.
Timestamps:
What Happened During the Spanish Flu 03:30
How the Spanish Flu Ended 09:09
What Happened After the Spanish Flu 12:00
The Great Depression 14:40
Rise of Populism Leading to World War II 17:08
Lessons from the Spanish Flu Era 21:00
COVID19 vs the 1918 Spanish Flu 25:05
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Article About The Spanish Flu Aftermath
Shorter Video About the Spanish Flu
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
30 min
May 06, 2020 #177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon.
Timestamps:
How Ben Got Into the Keto World 02:00
Does Insulin Drive Insulin Resistance 07:00
Is High Blood Sugar or High Insulin More Detrimental 09:45
Personal Fat Threshold 13:30
Physiological Insulin Resistance In Ketosis 15:30
Should You Do Ketosis Cyclically 20:55
Insulin Glucagon Ratio 24:00
mTOR, Autophagy, and Insulin 29:40
Rold of Gluconeogenesis 34:30
Role of Ketone Bodies 37:30
Calories In Vs Calories Out 45:00
Benefits of Insulin 49:00
Low Fat Vs Low Carb Diets 53:30
What Does Ben Eat 56:30
Ben's New Book Why We Get Sick 01:00:00
How to Know If You're Insulin Resistant 01:05:22
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Ben Bikman Instagram
Dr Bikman's Book Why We Get Sick
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 13 min
May 06, 2020#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon.
Timestamps:
How Ben Got Into the Keto World 02:00
Does Insulin Drive Insulin Resistance 07:00
Is High Blood Sugar or High Insulin More Detrimental 09:45
Personal Fat Threshold 13:30
Physiological Insulin Resistance In Ketosis 15:30
Should You Do Ketosis Cyclically 20:55
Insulin Glucagon Ratio 24:00
mTOR, Autophagy, and Insulin 29:40
Rold of Gluconeogenesis 34:30
Role of Ketone Bodies 37:30
Calories In Vs Calories Out 45:00
Benefits of Insulin 49:00
Low Fat Vs Low Carb Diets 53:30
What Does Ben Eat 56:30
Ben's New Book Why We Get Sick 01:00:00
How to Know If You're Insulin Resistant 01:05:22
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Ben Bikman Instagram
Dr Bikman's Book Why We Get Sick
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Stay Empowered
Siim
1 hr 13 min
May 01, 2020 #176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research.
In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future.
Timestamps:
How Has the Pandemic Affected Chris 01:53
What Will the Case Fatality Rate Be 07:43
What Is COVID19 and How It Works 15:39
Biggest Symptom of the Coronavirus 19:45
How the Immune System Responds 24:52
Predictors of Severity of COVID19 29:24
Should You Take Vitamin D 36:30
Controversy About Vitamin C 42:50
Blood Clotting Is a Major Factor 52:30
Zinc's Antiviral Effects 54:00
Is Selenium Important 57:20
Vitamin A for Cold's and Flu 58:40
Elderberry Antiviral Effects 01:00:50
Vitamin K and Blood Clotting 01:07:54
EGCG and Green Tea 01:09:10
What Does Chris Eat During Lockdown 01:12:40
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Check out Chris' Food and Supplement Guide for the Coronavirus!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Food and Supplement Guide for the Coronavirus
Chris Masterjohn's Free COVID19 Newsletter
Chris Masterjohn Podcast #118
Chris Masterjohn Nutrition Cheat Sheet
Use the Code X350 at Checkout for $50 OFF the x3 Bar!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 24 min
May 01, 2020#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research.
In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future.
Timestamps:
How Has the Pandemic Affected Chris 01:53
What Will the Case Fatality Rate Be 07:43
What Is COVID19 and How It Works 15:39
Biggest Symptom of the Coronavirus 19:45
How the Immune System Responds 24:52
Predictors of Severity of COVID19 29:24
Should You Take Vitamin D 36:30
Controversy About Vitamin C 42:50
Blood Clotting Is a Major Factor 52:30
Zinc's Antiviral Effects 54:00
Is Selenium Important 57:20
Vitamin A for Cold's and Flu 58:40
Elderberry Antiviral Effects 01:00:50
Vitamin K and Blood Clotting 01:07:54
EGCG and Green Tea 01:09:10
What Does Chris Eat During Lockdown 01:12:40
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Check out Chris' Food and Supplement Guide for the Coronavirus!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Food and Supplement Guide for the Coronavirus
Chris Masterjohn's Free COVID19 Newsletter
Chris Masterjohn Podcast #118
Chris Masterjohn Nutrition Cheat Sheet
Use the Code X350 at Checkout for $50 OFF the x3 Bar!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 24 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.