Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

March 31, 2020 #170 Siim's DNA Analysis by Dr Anthony Jay
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.
In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.
Timestamps:
How Do DNA Tests Work 02:39
Difference Between Genetics and Epigenetics 07:45
Siim's Brain and Longevity Genes 15:10
Is Siim At Risk of Depression/Anxiety 21:45
Siim's Genes for Nutrition and Diabetes 30:43
Siim's Genes for Vitamins and Hormones 44:40
Siim's MTHFR Gene 52:00
Siim's Genes for Exercise and Muscle 57:15
Siim's Genes for Sleep 01:03:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Jay Book Estrogeneration
Dr Jay's DNA Consulting Services
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 10 min
March 31, 2020#170 Siim's DNA Analysis by Dr Anthony Jay
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.
In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.
Timestamps:
How Do DNA Tests Work 02:39
Difference Between Genetics and Epigenetics 07:45
Siim's Brain and Longevity Genes 15:10
Is Siim At Risk of Depression/Anxiety 21:45
Siim's Genes for Nutrition and Diabetes 30:43
Siim's Genes for Vitamins and Hormones 44:40
Siim's MTHFR Gene 52:00
Siim's Genes for Exercise and Muscle 57:15
Siim's Genes for Sleep 01:03:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Jay Book Estrogeneration
Dr Jay's DNA Consulting Services
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 9 min
March 24, 2020 #169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health.
Timestamps:
Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00
The Role of Mitochondria in Life 07:00
How Does Light Fit Into Energy Production 19:20
Circadian Rhythms and Optimal Health 22:29
How Artificial Light Damages Sleep 40:11
Mitochondrial Gene Mutations 49:25
How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59
Should You Eat Seafood 01:10:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Use Code SIIMLAND for 10% OFF at Ra Optics
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIMLAND for 10% OFF at Ra Optics
Matt Maruca Instagram
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 22 min
March 24, 2020#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health.
Timestamps:
Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00
The Role of Mitochondria in Life 07:00
How Does Light Fit Into Energy Production 19:20
Circadian Rhythms and Optimal Health 22:29
How Artificial Light Damages Sleep 40:11
Mitochondrial Gene Mutations 49:25
How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59
Should You Eat Seafood 01:10:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Use Code SIIMLAND for 10% OFF at Ra Optics
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIMLAND for 10% OFF at Ra Optics
Matt Maruca Instagram
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 22 min
March 17, 2020 #168 Importance of Muscle and Protein with Dr Gabrielle Lyon
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Timestamps:
What Is Muscle Centric Medicine 02:18
Importance of Preventing Muscle Loss 07:25
What You Need to Build Muscle 14:00
Importance of Eating Enough Protein 17:00
How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
Plant Based Protein vs Animal Protein 20:10
Is There a Difference Between Animal Proteins 24:25
Does Eating Meat Kill the Planet 24:55
Does mTOR and Protein Give You Cancer 28:30
Intermittent Fasting and Building Muscle 36:30
How Gabrielle Changed Her Diet During Pregnancy 40:20
What Problems Gabrielle's Clients Have 44:28
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Gabrielle Lyon Instagram
Dr Gabrielle Lyon Website
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
50 min
March 17, 2020#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Timestamps:
What Is Muscle Centric Medicine 02:18
Importance of Preventing Muscle Loss 07:25
What You Need to Build Muscle 14:00
Importance of Eating Enough Protein 17:00
How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
Plant Based Protein vs Animal Protein 20:10
Is There a Difference Between Animal Proteins 24:25
Does Eating Meat Kill the Planet 24:55
Does mTOR and Protein Give You Cancer 28:30
Intermittent Fasting and Building Muscle 36:30
How Gabrielle Changed Her Diet During Pregnancy 40:20
What Problems Gabrielle's Clients Have 44:28
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Dr Gabrielle Lyon Instagram
Dr Gabrielle Lyon Website
Buy 1 Get 1 40% OFF for Perfect Keto
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
50 min
March 11, 2020 #167 Benefits of Blood Flow Restriction Training and KAATSU
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.
Timestamps:
How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of KAATSU 01:01:25
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIM for a 10% Discount on the KAATSU Bands
Article on Benefits of Blood Flow Restriction Training
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 11 min
March 11, 2020#167 Benefits of Blood Flow Restriction Training and KAATSU
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.
Timestamps:
How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of KAATSU 01:01:25
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Use Code SIIM for a 10% Discount on the KAATSU Bands
Article on Benefits of Blood Flow Restriction Training
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 11 min
March 07, 2020 #166 Biohack the Coronavirus with a Strong Immune System
You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar with authors of the Biohackers Handbook and Biohacker Summit. How to not get the flu.
Timestamps:
Will Autophagy Protect Against Coronavirus 04:50
Stats About Pandemics and Viruses 12:34
Stats About the Novel Coronavirus 34:00
Fundamentals of the Immune System 41:00
Nutrients Needed for Immune System Functioning 54:20
Nutraceuticals That Can Fight Coronavirus 01:08:00
Intermittent Fasting and Immune System 01:23:25
Hot and Cold Exposure Before or After Infection 01:36:00
Supplements That Don't Work 01:50:00
How to Navigate Airports During Pandemics 02:03:39
And much more...
Get the Biohacker's Flu Guide Free E-Book!
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get the Biohacker's Flu Guide Free E-Book!
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
2 hr 28 min
March 07, 2020#166 Biohack the Coronavirus with a Strong Immune System
You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar with authors of the Biohackers Handbook and Biohacker Summit. How to not get the flu.
Timestamps:
Will Autophagy Protect Against Coronavirus 04:50
Stats About Pandemics and Viruses 12:34
Stats About the Novel Coronavirus 34:00
Fundamentals of the Immune System 41:00
Nutrients Needed for Immune System Functioning 54:20
Nutraceuticals That Can Fight Coronavirus 01:08:00
Intermittent Fasting and Immune System 01:23:25
Hot and Cold Exposure Before or After Infection 01:36:00
Supplements That Don't Work 01:50:00
How to Navigate Airports During Pandemics 02:03:39
And much more...
Get the Biohacker's Flu Guide Free E-Book!
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get the Biohacker's Flu Guide Free E-Book!
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
2 hr 28 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.