Siim Land Podcast

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change."

That's why I think the ability to adapt to different nutritional and environmental stressors is such a vital component to optimal health and longevity.

They say there are a lot of benefits to intermittent fasting. However, it doesn't matter how good it is if you're not able to fast at all. That's why you'd want to follow certain guidelines and recommendations to make it easier.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A from my YouTube livestreams. The topic is how to adapt to intermittent fasting. 

Timestamps:

How to Adapt to Intermittent Fasting 00:53

Do I Take Ashwagandha and Shilajit 13:30

What If You Exercise Fasted 13:30

Which Cheap Keto Foods to Eat on a Tight Budget 18:03

Catabolism and Anabolism During Fasting 21:30

Protein and Sugar Cravings 23:25

Antinutrients of Cruciferous Vegetables 30:20

Do Alcohol Tinctures Break a Fast 32:28

How Long to Recover Between Longer Fasts 39:20

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours.

Consuming calories is incredibly vital for survival and one of the biggest concerns we have to deal with. Unfortunately, it can become an obsession for some people. If you're dedicating most of your time on food or something related, you'll never be able to focus on the other things that fulfill you.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vanessa Spina aka the Ketogenic Girl. Vanessa is a speaker, blogger, author, and a podcaster about eating low carb and losing weight. She runs the website ketogenicgirl.com.

Timestamps:

Entering the State of FLOW 03:00

The Warrior Diet 11:30

Differences Between Men and Women on Keto 22:35

Hyperpalatable Foods on Keto 34:15

Context of Eating Protein and Meat 48:00

High Protein on Keto 55:25

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Warrior Diet Book by Ori Hofmekler

Podcast with Ori Hofmekler

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours.

Consuming calories is incredibly vital for survival and one of the biggest concerns we have to deal with. Unfortunately, it can become an obsession for some people. If you're dedicating most of your time on food or something related, you'll never be able to focus on the other things that fulfill you.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vanessa Spina aka the Ketogenic Girl. Vanessa is a speaker, blogger, author, and a podcaster about eating low carb and losing weight. She runs the website ketogenicgirl.com.

Timestamps:

Entering the State of FLOW 03:00

The Warrior Diet 11:30

Differences Between Men and Women on Keto 22:35

Hyperpalatable Foods on Keto 34:15

Context of Eating Protein and Meat 48:00

High Protein on Keto 55:25

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Warrior Diet Book by Ori Hofmekler

Podcast with Ori Hofmekler

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes?

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another live Q&A session on my YouTube channel that I decided to put onto the audio format as well.

Timestamps:

What is Keto Adaptation? - 00:45

How to Eat Carbs on Refeeds 14:30

Can Bulletproof Coffee Blunt Hunger 18:44

How to Deplete Liver Glycogen Faster 22:05

Protein Sparing Modified Fasting VS Carnivore Diet 26:25

Metabolic Autophagy Book Updates 33:00

Whole Food Fats VS Oils 35:20

Will You Miss Out on Eating Fruit 

 And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes?

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another live Q&A session on my YouTube channel that I decided to put onto the audio format as well.

Timestamps:

What is Keto Adaptation? - 00:45

How to Eat Carbs on Refeeds 14:30

Can Bulletproof Coffee Blunt Hunger 18:44

How to Deplete Liver Glycogen Faster 22:05

Protein Sparing Modified Fasting VS Carnivore Diet 26:25

Metabolic Autophagy Book Updates 33:00

Whole Food Fats VS Oils 35:20

Will You Miss Out on Eating Fruit 

 And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim

How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being?

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ajit Nawalkha. Ajit is a serial entrepreneur, global educator, and consultant. He co-founded companies like Mindvalley, Evercoach, and Teach. He’s also the author of the books The Book of Coaching and Live Big. Ajit Welcome to the Show!

Timestamps:

How Ajit Went From a Household of 23 to a Serial Entrepreneur 01:29

What Personality Traits Help to Succeed in Life 06:00

Why Should You Live Big 08:50

What Past Lessons Affected Ajit the Most 18:30

Are Your Purpose and Passion the Same Thing 23:18

How to Overcome Procrastination 26:44

What Kind of People to Surround Yourself With 32:17

Habits and Activities to Keep Yourself Healthy 36:30

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Live Big the Book by Ajit Nawalkha

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being?

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ajit Nawalkha. Ajit is a serial entrepreneur, global educator, and consultant. He co-founded companies like Mindvalley, Evercoach, and Teach. He’s also the author of the books The Book of Coaching and Live Big. Ajit Welcome to the Show!

Timestamps:

How Ajit Went From a Household of 23 to a Serial Entrepreneur 01:29

What Personality Traits Help to Succeed in Life 06:00

Why Should You Live Big 08:50

What Past Lessons Affected Ajit the Most 18:30

Are Your Purpose and Passion the Same Thing 23:18

How to Overcome Procrastination 26:44

What Kind of People to Surround Yourself With 32:17

Habits and Activities to Keep Yourself Healthy 36:30

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Live Big the Book by Ajit Nawalkha

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What are the goals of intermittent fasting? Why do people do it and what's the reason?

This episode of the Body Mind Empowerment Podcast will talk about these topics. It's the audio version from a recent YouTube live stream that includes some Q&A as well.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What are the goals of intermittent fasting? Why do people do it and what's the reason?

This episode of the Body Mind Empowerment Podcast will talk about these topics. It's the audio version from a recent YouTube live stream that includes some Q&A as well.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated?

All of these questions and much more in today's Body Mind Empowerment Q&A episode. I'm your host Siim Land and I'll be answering some of the questions I got asked on social media and Facebook.

Timestamps:

My Ideal Meal for Lunch and Late Night Snack 01:00

Tips for Saving Money and Investments 08:20

How to Stay Motivated 12:45

High Cholesterol on Keto Diet 18:12

Will Any Metabolic Response Break Autophagy 22:50

What Apps Do I Use for Macros 23:41

Coconut Water Fasting 25:45

Weekly Cheat Meals on Keto With Carbs 29:50

How to Make Your Brain Process Information Faster 31:45

How Long to Stay in the Cold to Trigger Hormesis 36:00

How to Heal Inflammatory Bowel Disease 40:18

Best Macros for Weight Loss on Keto 43:00

Can You Be Keto Adapted on a Carnivore Diet 46:10

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Morning Routine Course on Udemy

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim