Siim Land Podcast

What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli? 

How to enter flow states to quadruple your productivity? That's how I'm writing my next book...

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and in this episode, I'm gonna answer some questions from my followers related to biohacking, nutrition, and general life.

Timestamps:

What Do I Think About the Steak and Eggs Diet 01:50

Can You Carb Load on Broccoli 09:00

Best Supplements and Foods for Depression 14:37

How to Eat Healthy at the Military 22:22

Does Looking at Bright Light Cause Hormesis for the Eyes 30:33

How to Access Flow States to 4x Productivity 33:18

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon! 

 

Show Notes

#38 How to Increase Serotonin and Dopamine

#72 IGF-1, mTOR, and Targeted Ketogenic Diet

Blog Post: How to Enter Flow States

Blog Post: How to Increase Serotonin and Dopamine

TrueDark Blue Blocking Glasses

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli? 

How to enter flow states to quadruple your productivity? That's how I'm writing my next book...

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and in this episode, I'm gonna answer some questions from my followers related to biohacking, nutrition, and general life.

Timestamps:

What Do I Think About the Steak and Eggs Diet 01:50

Can You Carb Load on Broccoli 09:00

Best Supplements and Foods for Depression 14:37

How to Eat Healthy at the Military 22:22

Does Looking at Bright Light Cause Hormesis for the Eyes 30:33

How to Access Flow States to 4x Productivity 33:18

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon! 

 

Show Notes

#38 How to Increase Serotonin and Dopamine

#72 IGF-1, mTOR, and Targeted Ketogenic Diet

Blog Post: How to Enter Flow States

Blog Post: How to Increase Serotonin and Dopamine

TrueDark Blue Blocking Glasses

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What is the best time to eat according to the circadian rhythm?

Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. We got to meet at the Biohacker Summit in Toronto and sat down to talk about chronobiology.

Timestamps:

How the Circadian Rhythms Affect Metabolism 00:24

What is the Best Time to Eat 03:24

Intermittent Fasting and Circadian Rhythms 13:00

Extended Fasting and Circadian Rhythms 21:45

How to Eat for a Healthy Circadian Rhythm 30:00

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What is the best time to eat according to the circadian rhythm?

Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. We got to meet at the Biohacker Summit in Toronto and sat down to talk about chronobiology.

Timestamps:

How the Circadian Rhythms Affect Metabolism 00:24

What is the Best Time to Eat 03:24

Intermittent Fasting and Circadian Rhythms 13:00

Extended Fasting and Circadian Rhythms 21:45

How to Eat for a Healthy Circadian Rhythm 30:00

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now

The question remains - is it better or reasonable to do so? That's a whole nother topic and it depends on many variables

Welcome to the Body Mind Empowerment Podcast with Siim Land. Our guests today are Luis Villasenor and Tyler Cartwright from the Ketogains Bootcamp. They're one of the leading figures in the low carb ketogenic resistance training community.

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now

The question remains - is it better or reasonable to do so? That's a whole nother topic and it depends on many variables

Welcome to the Body Mind Empowerment Podcast with Siim Land. Our guests today are Luis Villasenor and Tyler Cartwright from the Ketogains Bootcamp. They're one of the leading figures in the low carb ketogenic resistance training community.

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating.

There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while reversing diabetes, fixing skin issues, healing the gut, and even treating cancer on THE SNAKE DIET.

The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless rapid fat loss transformations.

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest is Cole Robinson the Snake Diet Wizard who created the Snake Diet.

Timestamps:

What Is the Snake Diet 01:40

How Cole Started the Snake Diet 11:52

Zero Carb Refeeds and Hormesis 18:04

How to Lose Fat on Snake Diet 30:37

Carb Cycling and Working Out 42:48

Importance of Gut Health 01:00:57

Why Fasting Is Great for Fat Loss and Diabetes 01:09:30

What's the Snake Juice 45:20

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

#75 Hormesis and Antifragility

#43 Guide to Extended Fasting for 5 Days

#5 The 3 Stages of the Ketogenic Diet

Blog Post: Everything About Electrolytes While Fasting

Blog Post: Guide to Supplements While Fasting

Blog Post: Can I Chew Gum While Fasting

Blog Post: Hormesis and Antifragility

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating.

There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while reversing diabetes, fixing skin issues, healing the gut, and even treating cancer on THE SNAKE DIET.

The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless rapid fat loss transformations.

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest is Cole Robinson the Snake Diet Wizard who created the Snake Diet.

Timestamps:

What Is the Snake Diet 01:40

How Cole Started the Snake Diet 11:52

Zero Carb Refeeds and Hormesis 18:04

How to Lose Fat on Snake Diet 30:37

Carb Cycling and Working Out 42:48

Importance of Gut Health 01:00:57

Why Fasting Is Great for Fat Loss and Diabetes 01:09:30

What's the Snake Juice 45:20

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

#75 Hormesis and Antifragility

#43 Guide to Extended Fasting for 5 Days

#5 The 3 Stages of the Ketogenic Diet

Blog Post: Everything About Electrolytes While Fasting

Blog Post: Guide to Supplements While Fasting

Blog Post: Can I Chew Gum While Fasting

Blog Post: Hormesis and Antifragility

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim

Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Yarrow Willard aka The Herbal Jedi. Yarrow Willard the Herbal Jedi is a herbalist and entrepreneur from Canada who runs his business Harmonic Arts

We're going to talk about the benefits of medicinal mushrooms, wild plants, and reconnecting with nature ala hormesis

Timestamps:- Dichotomy Between You And Your Environment 04:48- How Food is Information 09:30- What Wild Plants You Can Eat 19:05- How the Mycelium Connects Nature 27:12- How to Get Out of an Inflamed State 37:30- How to Detox Your Gut and Surroundings 44:50- What Medicinal Mushrooms You Can Harvest 50:40

 And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

#75 Hormesis and Antifragility

Article on Hormesis and Antifragility

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Yarrow Willard aka The Herbal Jedi. Yarrow Willard the Herbal Jedi is a herbalist and entrepreneur from Canada who runs his business Harmonic Arts

We're going to talk about the benefits of medicinal mushrooms, wild plants, and reconnecting with nature ala hormesis

Timestamps:- Dichotomy Between You And Your Environment 04:48- How Food is Information 09:30- What Wild Plants You Can Eat 19:05- How the Mycelium Connects Nature 27:12- How to Get Out of an Inflamed State 37:30- How to Detox Your Gut and Surroundings 44:50- What Medicinal Mushrooms You Can Harvest 50:40

 And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

#75 Hormesis and Antifragility

Article on Hormesis and Antifragility

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim