Siim Land Podcast

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick?

Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity.

The key to not getting sick and living longer is to have a robust immune system that's able to cope with environmental stressors without suffering from some sort of sickness

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our returning guest is Teemu Arina who's the creator of The Biohacker Summit and Biohacking Center. He's co-authored the book Biohacker's Handbook and he's involved with biohacking, entrepreneurship, and future technologies. 

Timestamps:

Invincible Immunity 02:15

Why Boosting Your Immune System is False 04:40 

Biggest Things That Weaken Your Immune System 08:15

Balancing VS Boosting the Immune System 12:35

Hormesis and Stress on Your Immunity 16:10

Importance of Cycling Everything 21:40

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Podcast on Video!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick?

Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity.

The key to not getting sick and living longer is to have a robust immune system that's able to cope with environmental stressors without suffering from some sort of sickness

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our returning guest is Teemu Arina who's the creator of The Biohacker Summit and Biohacking Center. He's co-authored the book Biohacker's Handbook and he's involved with biohacking, entrepreneurship, and future technologies. 

Timestamps:

Invincible Immunity 02:15

Why Boosting Your Immune System is False 04:40 

Biggest Things That Weaken Your Immune System 08:15

Balancing VS Boosting the Immune System 12:35

Hormesis and Stress on Your Immunity 16:10

Importance of Cycling Everything 21:40

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Podcast on Video!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

Did you know that the ketogenic diet was originally used to treat epilepsy in children?

Being in ketosis provides an alternate fuel source to the brain in the form of ketones, which help the person maintain stable energy and experience fewer seizures.

Epileptic patients who've gone keto have actually managed to cure themselves of the disease completely after being on the diet for a while. What's more, they can then return to a different way of eating without getting remissions. That's quite crazy and magnificent!

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today our guest is Michel Lundell.

Michel is the founder and CEO of Ketonix, which is the leading ketone breath analyzing device in the world. He’s treating his own epilepsy with the ketogenic diet and is innovating the science of ketosis by helping people understand this mysterious metabolic state a lot better. 

Timestamps:

Why Michel Decided to Treat His Epilepsy with Keto 03:05

Different Ways of Measuring Ketosis 08:03

Difference Between Blood Ketones and Breath Ketones 19:25

What Michel is Eating for His Epilepsy 22:14

Why Does Ketosis Help with Epilepsy 31:42

How to Interpret Your Ketone Readings 36:50

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Podcast on Video!

 

Show Notes

Get the Ketonix Breath Ketone Analyzer

Article on Measuring Ketosis Accurately

Biohacker Summit Tallinn September 14-15th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

Did you know that the ketogenic diet was originally used to treat epilepsy in children?

Being in ketosis provides an alternate fuel source to the brain in the form of ketones, which help the person maintain stable energy and experience fewer seizures.

Epileptic patients who've gone keto have actually managed to cure themselves of the disease completely after being on the diet for a while. What's more, they can then return to a different way of eating without getting remissions. That's quite crazy and magnificent!

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today our guest is Michel Lundell.

Michel is the founder and CEO of Ketonix, which is the leading ketone breath analyzing device in the world. He’s treating his own epilepsy with the ketogenic diet and is innovating the science of ketosis by helping people understand this mysterious metabolic state a lot better. 

Timestamps:

Why Michel Decided to Treat His Epilepsy with Keto 03:05

Different Ways of Measuring Ketosis 08:03

Difference Between Blood Ketones and Breath Ketones 19:25

What Michel is Eating for His Epilepsy 22:14

Why Does Ketosis Help with Epilepsy 31:42

How to Interpret Your Ketone Readings 36:50

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Podcast on Video!

 

Show Notes

Get the Ketonix Breath Ketone Analyzer

Article on Measuring Ketosis Accurately

Biohacker Summit Tallinn September 14-15th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology

These circadian rhythms are prevalent in all species and they're connected to the day and night cycles of the environment

This episode of the Body Mind Empowerment Podcast is a workshop at my Biohacking Bootcamp in July this year. It covers what are circadian rhythms and how to optimize your sleep

 

Timestamps:

What Are Circadian Rhythms - 01:02

Cortisol and Melatonin Circadian Rhythm - 08:03

Circadian Rhythms and Timezones - 11:55

Biggest Disruptors of Circadian Rhythms and Sleep - 16:54

How Blue Light Affects Circadian Rhythms - 23:13

How to Protect Against Blue Light at Night - 25:40

Sleep Cycles and Polyphasic Sleeping - 34:32

How Coffee Affects the Circadian Rhythms - 51:20

Tips for Improving Your Sleep - 59:00

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Rest of the Biohacking Bootcamp Videos!

 

Show Notes

Get the Remaining Biohacking Bootcamp Videos on Patreon

Get the OURA Ring discount by using the code SIIMLAND

Get the TrueDark Blue-blocking Glasses

Biohacker Summit Tallinn September 14-15th

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology

These circadian rhythms are prevalent in all species and they're connected to the day and night cycles of the environment

This episode of the Body Mind Empowerment Podcast is a workshop at my Biohacking Bootcamp in July this year. It covers what are circadian rhythms and how to optimize your sleep

 

Timestamps:

What Are Circadian Rhythms - 01:02

Cortisol and Melatonin Circadian Rhythm - 08:03

Circadian Rhythms and Timezones - 11:55

Biggest Disruptors of Circadian Rhythms and Sleep - 16:54

How Blue Light Affects Circadian Rhythms - 23:13

How to Protect Against Blue Light at Night - 25:40

Sleep Cycles and Polyphasic Sleeping - 34:32

How Coffee Affects the Circadian Rhythms - 51:20

Tips for Improving Your Sleep - 59:00

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Rest of the Biohacking Bootcamp Videos!

 

Show Notes

Get the Remaining Biohacking Bootcamp Videos on Patreon

Get the OURA Ring discount by using the code SIIMLAND

Get the TrueDark Blue-blocking Glasses

Biohacker Summit Tallinn September 14-15th

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield

Is there a way to reverse aging or at least age slower by promoting your longevity and youthfulness? Ben Greenfield is one of the world's leading biohackers who's done a lot of experiments in these areas and has shown this to be possible.

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Ben Greenfield. He runs the one of the top fitness podcasts called The Ben Greenfield Fitness Show, does a lot of public speaking, writes books, runs Spartan Races, and is involved with other things related to optimal health.

Timestamps

Ben Greenfield's Stem Cell Experiments 04:15

How to Promote Stem Cell Growth 10:30

What to Eat for Longevity 16:38

Importance of Food Cycling 22:42

Best Exercise for Longevity 27:18

Circadian Rhythms and Longevity 30:36

What Is the Most Important for Longevity 36:06

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

Ancestral Supplements for Organ Meats and Liver Capsules

#59 All About Autophagy and Fasting

Read the Blog Post About My 7 Year Intermittent Fasting Story

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield

Is there a way to reverse aging or at least age slower by promoting your longevity and youthfulness? Ben Greenfield is one of the world's leading biohackers who's done a lot of experiments in these areas and has shown this to be possible.

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Ben Greenfield. He runs the one of the top fitness podcasts called The Ben Greenfield Fitness Show, does a lot of public speaking, writes books, runs Spartan Races, and is involved with other things related to optimal health.

Timestamps

Ben Greenfield's Stem Cell Experiments 04:15

How to Promote Stem Cell Growth 10:30

What to Eat for Longevity 16:38

Importance of Food Cycling 22:42

Best Exercise for Longevity 27:18

Circadian Rhythms and Longevity 30:36

What Is the Most Important for Longevity 36:06

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

Ancestral Supplements for Organ Meats and Liver Capsules

#59 All About Autophagy and Fasting

Read the Blog Post About My 7 Year Intermittent Fasting Story

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

Are you one of the 4 people who's going to die to a heart attack or stroke?

Pardon such an intrusive question, but the situation is quite serious...

They say that heart disease is the cause of 1 out of every 4 deaths in the United States and it’s one of the most common killers in western populations. A recent medical journal also stated that the rates of heart disease are rising beyond our ability to deal with it...

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ivor Cummins. Ivor is a medical researcher who has a degree in chemical engineering and he’s contributing a lot to the study of heart disease prevention. He’s written some books, given a lot of speeches and been involved in several documentaries about battling modern diseases. 

Timestamps:

The state of heart disease in the world 04:00

What causes heart disease 06:50

How to know if you're in risk of heart disease 11:48

Do calcium supplements cause calcification of the arteries 22:20

Foods to eat to prevent heart disease 42:49

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Ivor Cummins' book Eat Rich Live Long

Biohacker Summit Tallinn September 14-15th

Ancestral Supplements for Organ Meats and Liver Capsules

#59 All About Autophagy and Fasting

Read the Blog Post About My 7 Year Intermittent Fasting Story

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

Are you one of the 4 people who's going to die to a heart attack or stroke?

Pardon such an intrusive question, but the situation is quite serious...

They say that heart disease is the cause of 1 out of every 4 deaths in the United States and it’s one of the most common killers in western populations. A recent medical journal also stated that the rates of heart disease are rising beyond our ability to deal with it...

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ivor Cummins. Ivor is a medical researcher who has a degree in chemical engineering and he’s contributing a lot to the study of heart disease prevention. He’s written some books, given a lot of speeches and been involved in several documentaries about battling modern diseases. 

Timestamps:

The state of heart disease in the world 04:00

What causes heart disease 06:50

How to know if you're in risk of heart disease 11:48

Do calcium supplements cause calcification of the arteries 22:20

Foods to eat to prevent heart disease 42:49

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Ivor Cummins' book Eat Rich Live Long

Biohacker Summit Tallinn September 14-15th

Ancestral Supplements for Organ Meats and Liver Capsules

#59 All About Autophagy and Fasting

Read the Blog Post About My 7 Year Intermittent Fasting Story

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy