Siim Land Podcast

Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion.

I like to think of myself as a high performer - I get a lot of things done and I'm very productive with my day.However, I also like to think of myself as a high performing recoverer - I value recovery and relaxation because I know it's so important

In this episode of the Body Mind Empowerment Podcast, I'm your host Siim Land but I'm also the one being interviewed. It's a very interesting conversation with the OURA Ring team about peak performance and optimal recovery. 

Timestamps:

Why Recovery Is SO Important 01:30

Signs You Need to Rest More 03:55

Morning Chronotypes vs Night Owls 09:15

My Journalling Exercises 14:05

What Is Peak Performance 18:45

My Ideal Daily Routine 23:42

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

#55 Optimizing Sleep With Chuck Hazzard from OURA Ring

My OURA Ring Review

Use the Code SIIMLAND at www.ouraring.com for a -10% discount

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion.

I like to think of myself as a high performer - I get a lot of things done and I'm very productive with my day.However, I also like to think of myself as a high performing recoverer - I value recovery and relaxation because I know it's so important

In this episode of the Body Mind Empowerment Podcast, I'm your host Siim Land but I'm also the one being interviewed. It's a very interesting conversation with the OURA Ring team about peak performance and optimal recovery. 

Timestamps:

Why Recovery Is SO Important 01:30

Signs You Need to Rest More 03:55

Morning Chronotypes vs Night Owls 09:15

My Journalling Exercises 14:05

What Is Peak Performance 18:45

My Ideal Daily Routine 23:42

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

#55 Optimizing Sleep With Chuck Hazzard from OURA Ring

My OURA Ring Review

Use the Code SIIMLAND at www.ouraring.com for a -10% discount

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

When we know one thing, then it is that we know almost nothing at all about autophagy...

However, we do know something. So, this is what we know about autophagy so far...

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and in this episode I'm going to delve deep into the science of autophagy and explain to you what it is and how it can help you to live a longer and happier life.

Timestamps:

What Is Autophagy 00:55

What Activates Autophagy 04:20

What Stops Autophagy 07:45

Autophagy and Fasting 12:49

Autophagy How Long To 18:10

Autophagy How to Increase 20:00

Autophagy Boosting Foods 26:31

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Read the Blog Post for All the Studies About Autophagy

#43 Full Guide to 5 Day Autophagy Fasting

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

When we know one thing, then it is that we know almost nothing at all about autophagy...

However, we do know something. So, this is what we know about autophagy so far...

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and in this episode I'm going to delve deep into the science of autophagy and explain to you what it is and how it can help you to live a longer and happier life.

Timestamps:

What Is Autophagy 00:55

What Activates Autophagy 04:20

What Stops Autophagy 07:45

Autophagy and Fasting 12:49

Autophagy How Long To 18:10

Autophagy How to Increase 20:00

Autophagy Boosting Foods 26:31

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Read the Blog Post for All the Studies About Autophagy

#43 Full Guide to 5 Day Autophagy Fasting

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy

What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspires people to become more fit with keto.

Meet Luis Villasenor aka Darthluiggi who really is one of the living legends of the ketogenic diet. He's been doing keto for over 18 years consistently and has built an amazing physique with it. He's also the founder of the popular KetoGains subreddit, Facebook group, and business that brings together people eating the keto way.

Timestamps:

What got Luis into ketosis 02:30

The origins of KetoGains 08:50

Differences between KetoGains macros 13:23

Truth about protein on the ketogenic diet 22:10

Why you need to eat more protein as you age 31:00

What is the protein sparing modified fast 40:00

How little fat can you eat to lose fat 47:47

Why Luis keeps it simple with keto 53:39

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Body Mind Biohacking Bootcamp in Tallinn

Video about the Keto High Protein Experiment

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet

What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspires people to become more fit with keto.

Meet Luis Villasenor aka Darthluiggi who really is one of the living legends of the ketogenic diet. He's been doing keto for over 18 years consistently and has built an amazing physique with it. He's also the founder of the popular KetoGains subreddit, Facebook group, and business that brings together people eating the keto way.

Timestamps:

What got Luis into ketosis 02:30

The origins of KetoGains 08:50

Differences between KetoGains macros 13:23

Truth about protein on the ketogenic diet 22:10

Why you need to eat more protein as you age 31:00

What is the protein sparing modified fast 40:00

How little fat can you eat to lose fat 47:47

Why Luis keeps it simple with keto 53:39

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Body Mind Biohacking Bootcamp in Tallinn

Video about the Keto High Protein Experiment

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet

Does intermittent fasting slow down your metabolism and turn it into a snail?

What about getting brain cancer from consuming artificial sweeteners? 

OR do you want to know the top 3 biohacks that make all other biohacks obsolete?

This and much more in today's Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A episode polled from you. 

Timestamps:

Are artificial sweeteners even safe? 01:35

How to not slow down your metabolism with intermittent fasting? 26:15

What are the top 3 biohacks I would keep for the rest of my life 45:02

How to put on quality lean muscle on keto 54:10

How to escape the Matrix of society 01:00:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3  

Click Here to Leave a Review on iTunes!

 

Show Notes

Body Mind Biohacking Bootcamp in Tallinn

Video on Artificial Sweeteners

Article for Artificial Sweeteners and the Brain

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet

Does intermittent fasting slow down your metabolism and turn it into a snail?

What about getting brain cancer from consuming artificial sweeteners? 

OR do you want to know the top 3 biohacks that make all other biohacks obsolete?

This and much more in today's Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A episode polled from you. 

Timestamps:

Are artificial sweeteners even safe? 01:35

How to not slow down your metabolism with intermittent fasting? 26:15

What are the top 3 biohacks I would keep for the rest of my life 45:02

How to put on quality lean muscle on keto 54:10

How to escape the Matrix of society 01:00:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3  

Click Here to Leave a Review on iTunes!

 

Show Notes

Body Mind Biohacking Bootcamp in Tallinn

Video on Artificial Sweeteners

Article for Artificial Sweeteners and the Brain

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet

Can you start a successful business around your passion? What about earning a living at home in your pajamas? 

That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and our guests are Matt and Megha from KetoConnect.net.

After quitting his job as a corporate computer engineer, Matt decided to do something more fulfilling and enjoyable, which led him and Megha to start a blog, YouTube channel and social media profile about the ketogenic diet. Their website is now one of the most popular sources of keto-friendly recipes and living the lifestyle.

Timestamps:- How did KetoConnect Start - 01:45- Benefits and Downsides of Working at Home - 06:38- What Does KetoConnect Eat - 11:55- Staying Keto When Eating Out - 22:15- What If Keto is Dangerous - 37:30- KetoConnect Bootcamp with Keto Savage - 46:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Matt and Megha's book Keto Made Easy

KetoConnect YouTube channel

#54 Biohacking the Ketogenic Diet with John Limansky MD

Body Mind Biohacking Bootcamp in Tallinn

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet

Can you start a successful business around your passion? What about earning a living at home in your pajamas? 

That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and our guests are Matt and Megha from KetoConnect.net.

After quitting his job as a corporate computer engineer, Matt decided to do something more fulfilling and enjoyable, which led him and Megha to start a blog, YouTube channel and social media profile about the ketogenic diet. Their website is now one of the most popular sources of keto-friendly recipes and living the lifestyle.

Timestamps:- How did KetoConnect Start - 01:45- Benefits and Downsides of Working at Home - 06:38- What Does KetoConnect Eat - 11:55- Staying Keto When Eating Out - 22:15- What If Keto is Dangerous - 37:30- KetoConnect Bootcamp with Keto Savage - 46:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Matt and Megha's book Keto Made Easy

KetoConnect YouTube channel

#54 Biohacking the Ketogenic Diet with John Limansky MD

Body Mind Biohacking Bootcamp in Tallinn

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet