Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

May 17, 2018 #50 Elliott Hulse on Becoming the Strongest Version of Yourself
"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Elliott Hulse
Elliott Hulse is an ex-strongman, professional athlete, strength coach, entrepreneur, YouTuber, public speaker, warrior poet, and a self-empowered being
He started his coaching business and gym Strength Camp over a decade ago by training people with unconventional strongman techniques like lifting tires, carrying atlas stones, throwing stuff around, and doing different bioenergetic exercises
Currently, Elliott Hulse's YouTube channel has over 1.8 million subscribers and he has one of the biggest online coaching businesses.
Where is Elliott Hulse? What's he been up to? Where is Strength Camp going now? That's the topic of today's Body Mind Empowerment Podcast with Siim Land.
Timestamps:
How Elliott Hulse started Strength Camp 01:30
Why Elliott Hulse quit YouTube 04:40
Becoming the Greatest Version of Yourself 06:45
The 4 Layers of Strength 13:13
Elliott Hulse Bioenergetics 17:00
As we age strength goes inward 30:00
Elliott's Advice for Young Men 39:20
Importance of stories and rites 44:40
Elliott Hulse Diet and Training 01:01:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Elliott Hulse's YouTube Channel Strength Camp
Keto Fit Program
Keto Bodybuilding BOOK
Keto Fasting BOOK
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. Elliott Hulse got my Keto Carb Cycle Meal Plan

Stay Empowered
Siim

#health #paleo #keto #strengthcamp
1 hr 9 min
May 17, 2018 #50 Elliott Hulse on Becoming the Strongest Version of Yourself
"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Elliott Hulse
Elliott Hulse is an ex-strongman, professional athlete, strength coach, entrepreneur, YouTuber, public speaker, warrior poet, and a self-empowered being
He started his coaching business and gym Strength Camp over a decade ago by training people with unconventional strongman techniques like lifting tires, carrying atlas stones, throwing stuff around, and doing different bioenergetic exercises
Currently, Elliott Hulse's YouTube channel has over 1.8 million subscribers and he has one of the biggest online coaching businesses.
Where is Elliott Hulse? What's he been up to? Where is Strength Camp going now? That's the topic of today's Body Mind Empowerment Podcast with Siim Land.
Timestamps:
How Elliott Hulse started Strength Camp 01:30
Why Elliott Hulse quit YouTube 04:40
Becoming the Greatest Version of Yourself 06:45
The 4 Layers of Strength 13:13
Elliott Hulse Bioenergetics 17:00
As we age strength goes inward 30:00
Elliott's Advice for Young Men 39:20
Importance of stories and rites 44:40
Elliott Hulse Diet and Training 01:01:30
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Elliott Hulse's YouTube Channel Strength Camp
Keto Fit Program
Keto Bodybuilding BOOK
Keto Fasting BOOK
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. Elliott Hulse got my Keto Carb Cycle Meal Plan

Stay Empowered
Siim

#health #paleo #keto #strengthcamp
1 hr 9 min
May 09, 2018 #49 How to Stay Keto Adapted While Eating Carbs
Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism?
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates.
Timestamps:
What are KETOSIS and KETO-ADAPTATION 01:00
Benefits of Keto-Adaptation 03:00
Can You Become Keto-Adapted While Eating Carbs 08:05
Keys to Keto-Adaptation 10:28
Metabolic Flexibility and Keto-Adaptation 15:59
How to Improve Metabolic Flexibility 19:40
Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Keto Fit Program
Keto Bodybuilding BOOK
Keto Fasting BOOK
BLOG POST: How to Stay Keto-Adapted While Eating Carbs
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM

Stay Empowered
Siim

#health #paleo #keto #carnivore
32 min
May 09, 2018 #49 How to Stay Keto Adapted While Eating Carbs
Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism?
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates.
Timestamps:
What are KETOSIS and KETO-ADAPTATION 01:00
Benefits of Keto-Adaptation 03:00
Can You Become Keto-Adapted While Eating Carbs 08:05
Keys to Keto-Adaptation 10:28
Metabolic Flexibility and Keto-Adaptation 15:59
How to Improve Metabolic Flexibility 19:40
Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Keto Fit Program
Keto Bodybuilding BOOK
Keto Fasting BOOK
BLOG POST: How to Stay Keto-Adapted While Eating Carbs
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM

Stay Empowered
Siim

#health #paleo #keto #carnivore
32 min
May 02, 2018 #48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course, plant-based foods are incredibly nourishing and rejuvenating...
However, one man's food is another man's poison, and some people's metabolism tends to suffer from consuming certain vegetables or other ingredients.
Recently, there's been a rise in popularity of the carnivore diet. Yes, a diet that is based on eating only animal products like meat, bacon, fish, eggs, cheese, liver, insects, maybe?
That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Amber O'Hearn and she's a researcher and blogger of ketogenic diets. She has also followed the carnivore diet for nearly 9 years because of health and anxiety issues.
Timestamps:- Why Amber O'Hearn went carnivore 01:38- Why has the carnivore diet become so popular recently 08:45- The role of eating meat in human evolution 13:20- Satiety and hunger on a carnivore diet 19:45- Are Carnivore macros ketogenic 22:08- Does eating meat speed up aging by raising mTOR 26:40- Differences between digesting meat and fiber 35:15- How to source your meat 01:00:50
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Amber O'Hearn's Website
Keto Bodybuilding BOOK
Keto Fasting BOOK
Keto Fit Program
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM

Stay Empowered
Siim

#health #paleo #keto #carnivore
1 hr 16 min
May 02, 2018 #48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course, plant-based foods are incredibly nourishing and rejuvenating...
However, one man's food is another man's poison, and some people's metabolism tends to suffer from consuming certain vegetables or other ingredients.
Recently, there's been a rise in popularity of the carnivore diet. Yes, a diet that is based on eating only animal products like meat, bacon, fish, eggs, cheese, liver, insects, maybe?
That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Amber O'Hearn and she's a researcher and blogger of ketogenic diets. She has also followed the carnivore diet for nearly 9 years because of health and anxiety issues.
Timestamps:- Why Amber O'Hearn went carnivore 01:38- Why has the carnivore diet become so popular recently 08:45- The role of eating meat in human evolution 13:20- Satiety and hunger on a carnivore diet 19:45- Are Carnivore macros ketogenic 22:08- Does eating meat speed up aging by raising mTOR 26:40- Differences between digesting meat and fiber 35:15- How to source your meat 01:00:50
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Amber O'Hearn's Website
Keto Bodybuilding BOOK
Keto Fasting BOOK
Keto Fit Program
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM

Stay Empowered
Siim

#health #paleo #keto #carnivore
1 hr 16 min
May 02, 2018#48 Eating an ALL MEAT Carnivore Diet with Amber O’Hearn
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course, plant-based foods are incredibly nourishing and rejuvenating...

However, one man's food is another man's poison, and some people's metabolism tends to suffer from consuming certain vegetables or other ingredients.

Recently, there's been a rise in popularity of the carnivore diet. Yes, a diet that is based on eating only animal products like meat, bacon, fish, eggs, cheese, liver, insects, maybe?

That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Amber O'Hearn and she's a researcher and blogger of ketogenic diets. She has also followed the carnivore diet for nearly 9 years because of health and anxiety issues.

Timestamps:
- Why Amber O'Hearn went carnivore 01:38
- Why has the carnivore diet become so popular recently 08:45
- The role of eating meat in human evolution 13:20
- Satiety and hunger on a carnivore diet 19:45
- Are Carnivore macros ketogenic 22:08
- Does eating meat speed up aging by raising mTOR 26:40
- Differences between digesting meat and fiber 35:15
- How to source your meat 01:00:50

And much more...

Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Amber O'Hearn's Website
Keto Bodybuilding BOOK

Keto Fasting BOOK

Keto Fit Program

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM

Stay Empowered

Siim

#health #paleo #keto #carnivore
1 hr 16 min
April 27, 2018 #47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations...
You need to take amino acids before a workout, a whey protein post-workout, eat only egg whites and get at least 3x grams of protein per pound of body weight, otherwise, you'll become catabolic and lose your gains...
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and let me introduce you to Robert Orion Sikes - the Keto Savage - who does natural bodybuilding and during contest prep eats about 65 grams of protein a day. Might sound bizarre for anyone who's into lifting weights but Robert's been seeing incredible results in the field of performance optimization with the ketogenic diet.
Robert runs the Keto Savage Podcast, has a YouTube channel and a coaching business about keto bodybuilding. He's actually won several contests on keto and continues to hit personal records at the gym.
Timestamps:
What led to the creation of the Keto Savage 01:50
How does your performance change after going keto 06:15
Misconceptions about working out on keto 11:22
BCAAs on Keto 15:05
Robert's keto macro experiments 19:26
What is the Keto Brick 29:30
Robert's Contest Prep on Keto 37:22
Tips of gaining muscle on keto 49:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Listen to My Episode on The Keto Savage Podcast
Robert's Keto Bodybuilding Contest Day Video on YouTube
Keto Bodybuilding BOOK
Keto Fit Program
Simple Keto Video Course
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link!

Stay Empowered
Siim

#health #paleo #guthealth #microbiome
1 hr 5 min
April 27, 2018 #47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations...
You need to take amino acids before a workout, a whey protein post-workout, eat only egg whites and get at least 3x grams of protein per pound of body weight, otherwise, you'll become catabolic and lose your gains...
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and let me introduce you to Robert Orion Sikes - the Keto Savage - who does natural bodybuilding and during contest prep eats about 65 grams of protein a day. Might sound bizarre for anyone who's into lifting weights but Robert's been seeing incredible results in the field of performance optimization with the ketogenic diet.
Robert runs the Keto Savage Podcast, has a YouTube channel and a coaching business about keto bodybuilding. He's actually won several contests on keto and continues to hit personal records at the gym.
Timestamps:
What led to the creation of the Keto Savage 01:50
How does your performance change after going keto 06:15
Misconceptions about working out on keto 11:22
BCAAs on Keto 15:05
Robert's keto macro experiments 19:26
What is the Keto Brick 29:30
Robert's Contest Prep on Keto 37:22
Tips of gaining muscle on keto 49:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Listen to My Episode on The Keto Savage Podcast
Robert's Keto Bodybuilding Contest Day Video on YouTube
Keto Bodybuilding BOOK
Keto Fit Program
Simple Keto Video Course
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link!

Stay Empowered
Siim

#health #paleo #guthealth #microbiome
1 hr 5 min
April 23, 2018 #46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else...
YES! You're made of only 10% human cells! There is no "just you".You're a massive superorganism - a vessel for an abundance of life and thriving.
Most of the health disorders have to do with an imbalance in the microbiome and the digestive system."All disease begins in the gut", said Hippocrates, and modern research supports that claim.
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr Natasha Campbell-McBride. She's a medical doctor with 2 degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
Dr. Campbell-McBride is known for developing the concept of GAPS (Gut And Psychology Syndrome), which describes the symptoms of common mental diseases caused by an improper digestive system.

Topics Discussed:- What is gut and psychology syndrome? 01:50- What causes gut and psychology syndrome and autism? 05:50- What things damage your gut in modern society 14:05- Why gluten isn't the issue - it's the gut 20:40- What is the GAPS diet 26:30- What is the human digestive tract designed to digest 38:30- Plant-based diets and gut health 49:45- Detox symptoms 01:00:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Dr. Campbell-McBride's book Gut and Psychology Syndrome
Keto Fit Program
Simple Keto Video Course
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
The Longevity Project Documentary
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link!

Stay Empowered
Siim

#health #paleo #guthealth #microbiome
1 hr 21 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.