Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

April 23, 2018 #46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else...
YES! You're made of only 10% human cells! There is no "just you".You're a massive superorganism - a vessel for an abundance of life and thriving.
Most of the health disorders have to do with an imbalance in the microbiome and the digestive system."All disease begins in the gut", said Hippocrates, and modern research supports that claim.
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr Natasha Campbell-McBride. She's a medical doctor with 2 degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
Dr. Campbell-McBride is known for developing the concept of GAPS (Gut And Psychology Syndrome), which describes the symptoms of common mental diseases caused by an improper digestive system.

Topics Discussed:- What is gut and psychology syndrome? 01:50- What causes gut and psychology syndrome and autism? 05:50- What things damage your gut in modern society 14:05- Why gluten isn't the issue - it's the gut 20:40- What is the GAPS diet 26:30- What is the human digestive tract designed to digest 38:30- Plant-based diets and gut health 49:45- Detox symptoms 01:00:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Dr. Campbell-McBride's book Gut and Psychology Syndrome
Keto Fit Program
Simple Keto Video Course
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
The Longevity Project Documentary
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link!

Stay Empowered
Siim

#health #paleo #guthealth #microbiome
1 hr 21 min
April 16, 2018 #45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body.
For decades we've been told that saturated fat and cholesterol are dangerous for you, causing heart disease, clogging the arteries, and making you diabetic. However, new research over the past few years has disputed this notion as we gradually improve our understanding of cholesterol.
In fact, people with higher levels of cholesterol have a lower risk of heart disease, whereas people with lower cholesterol have increased mortality rates. How crazy is that?
People who go on a low carb high fat diet tend to see an increase in cholesterol as well, in both the LDL (the "bad") and HDL (the "good"). However, their triglyceride levels tend to drop, which prevents them from becoming diseased.
That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dave Feldman who's an engineer, a citizen scientist, and a low carb advocate. His research on cholesterol in ketogenic diets has revealed a lot of insight into the functioning of this essential nutrient that even professional medical practitioners are beginning to implement.
Topics Discussed:
What is the Role of Cholesterol - 04:18
Does Cholesterol Clog Your Arteries - 08:17
Difference Between LDL and HDL Cholesterol - 11:50
What Is Remnant Cholesterol - 15:02
Why Your Cholesterol Can Go Up on a Ketogenic Diet - 20:00
What is the Feldman Protocol - 25:08
Are You a Lean Mass Hyper Responder - 46:20
Why Doctors Are Afraid of Cholesterol Still - 57:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Dave Feldman's Cholesterol Code Website
Keto Fit Program
Simple Keto Video Course
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #dentalhealth #paleo #keto
1 hr 11 min
April 16, 2018 #45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body.
For decades we've been told that saturated fat and cholesterol are dangerous for you, causing heart disease, clogging the arteries, and making you diabetic. However, new research over the past few years has disputed this notion as we gradually improve our understanding of cholesterol.
In fact, people with higher levels of cholesterol have a lower risk of heart disease, whereas people with lower cholesterol have increased mortality rates. How crazy is that?
People who go on a low carb high fat diet tend to see an increase in cholesterol as well, in both the LDL (the "bad") and HDL (the "good"). However, their triglyceride levels tend to drop, which prevents them from becoming diseased.
That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dave Feldman who's an engineer, a citizen scientist, and a low carb advocate. His research on cholesterol in ketogenic diets has revealed a lot of insight into the functioning of this essential nutrient that even professional medical practitioners are beginning to implement.
Topics Discussed:
What is the Role of Cholesterol - 04:18
Does Cholesterol Clog Your Arteries - 08:17
Difference Between LDL and HDL Cholesterol - 11:50
What Is Remnant Cholesterol - 15:02
Why Your Cholesterol Can Go Up on a Ketogenic Diet - 20:00
What is the Feldman Protocol - 25:08
Are You a Lean Mass Hyper Responder - 46:20
Why Doctors Are Afraid of Cholesterol Still - 57:00

And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Dave Feldman's Cholesterol Code Website
Keto Fit Program
Simple Keto Video Course
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #dentalhealth #paleo #keto
1 hr 11 min
April 12, 2018 #44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth...
Some may even say that the state of your mouth and the microbiome in it is the overarching predictive factor to your overall health as tooth decay and gum disorders are all linked to many other metabolic diseases and conditions
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Steven Lin from Australia. He's a dentist, a TEDx speaker, and the author of the best-selling book The Dental Diet. Steven pioneers the field of dental health from a nutritional perspective and emphasizes the importance of diet in how well off your teeth are.
Topics Discussed:
- What makes someone want to become a dentist 01:30- What's the state of dental health in the modern world 02:50- Why your dental health influences the rest of your health 04:50- What causes tooth decay 08:40- Difference between hunter-gatherer teeth and the teeth of urban populations 13:12- What our jawline is designed to eat 21:10- What's the proper resting position for your tongue and teeth 26:30- Foods that kill your teeth 33:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Steven's Book The Dental Diet
Steven's Website
Keto Fit Program
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #dentalhealth #paleo #keto
48 min
April 12, 2018 #44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth...
Some may even say that the state of your mouth and the microbiome in it is the overarching predictive factor to your overall health as tooth decay and gum disorders are all linked to many other metabolic diseases and conditions
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Steven Lin from Australia. He's a dentist, a TEDx speaker, and the author of the best-selling book The Dental Diet. Steven pioneers the field of dental health from a nutritional perspective and emphasizes the importance of diet in how well off your teeth are.
Topics Discussed:
- What makes someone want to become a dentist 01:30- What's the state of dental health in the modern world 02:50- Why your dental health influences the rest of your health 04:50- What causes tooth decay 08:40- Difference between hunter-gatherer teeth and the teeth of urban populations 13:12- What our jawline is designed to eat 21:10- What's the proper resting position for your tongue and teeth 26:30- Foods that kill your teeth 33:10
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Steven's Book The Dental Diet
Steven's Website
Keto Fit Program
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #dentalhealth #paleo #keto
48 min
April 12, 2018#44 What’s the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth...

Some may even say that the state of your mouth and the microbiome in it is the overarching predictive factor to your overall health as tooth decay and gum disorders are all linked to many other metabolic diseases and conditions

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Steven Lin from Australia. He's a dentist, a TEDx speaker, and the author of the best-selling book The Dental Diet. Steven pioneers the field of dental health from a nutritional perspective and emphasizes the importance of diet in how well off your teeth are.

Topics Discussed:

- What makes someone want to become a dentist 01:30
- What's the state of dental health in the modern world 02:50
- Why your dental health influences the rest of your health 04:50
- What causes tooth decay 08:40
- Difference between hunter-gatherer teeth and the teeth of urban populations 13:12
- What our jawline is designed to eat 21:10
- What's the proper resting position for your tongue and teeth 26:30
- Foods that kill your teeth 33:10

And much more...

Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Steven's Book The Dental Diet
Steven's Website

Keto Fit Program

Blog Post: How to Eat Organ Meats Without Disgust

Ancestral Supplements Organ Meat Supplements

Podcast episode #5 The 3 Stages of the Ketogenic Diet

Keto // IF Program

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discount
Use the code SIIMLAND at www.ouraring.com

Stay Empowered

Siim

#health #dentalhealth #paleo #keto
48 min
April 07, 2018 #43 The Complete Guide to Extended Fasting for 5 Days and Beyond
When someone was to ask you: “When are you going to have your next 5-day fast?” then you probably don’t have an immediate answer to give – “Ummm...Yea…Let’s do it right now!”
One day I was about to face 4 days of traveling to Finland and I thought why not practice some hardcore fasting during that trip? Alright, I haven’t had a longer fast in a few months so let’s take advantage of this opportunity. Sold!
Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and this episode is going to be about my 5 day fast which lasted for 120 hours. I’m going to walk you through my experience and give you some of the core principles of fasting for such a long time.
Topics Discussed:
Why I Fast for 5 Days Every Few Months 02:02
Why You Need to Get Into Ketosis While Fasting 05:05
Day One: Electrolytes 07:46
Day Two: Exercise 14:25
Day Three: Hydration 20:35
Day Four: Psychology 22:35
Day Five: Breaking the Fast 26:55
How Much Food Should You Eat After a Fast 40:50
Frequently Asked Questions About Fasting 47:50
And Much More...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube
Read the Full Blog Post

Click Here to Watch the Conversation on Video!

Show Notes
Keto Fit Program
Blog Post: How to Eat Organ Meats Without Disgust
Blog Post: Everything About Electrolytes While Fasting
Blog Post: Guide to Supplements While Fasting
Blog Post: Can I Chew Gum While Fasting
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #mitochondria #fitness
53 min
April 07, 2018 #43 The Complete Guide to Extended Fasting for 5 Days and Beyond
When someone was to ask you: “When are you going to have your next 5-day fast?” then you probably don’t have an immediate answer to give – “Ummm...Yea…Let’s do it right now!”
One day I was about to face 4 days of traveling to Finland and I thought why not practice some hardcore fasting during that trip? Alright, I haven’t had a longer fast in a few months so let’s take advantage of this opportunity. Sold!
Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and this episode is going to be about my 5 day fast which lasted for 120 hours. I’m going to walk you through my experience and give you some of the core principles of fasting for such a long time.
Topics Discussed:
Why I Fast for 5 Days Every Few Months 02:02
Why You Need to Get Into Ketosis While Fasting 05:05
Day One: Electrolytes 07:46
Day Two: Exercise 14:25
Day Three: Hydration 20:35
Day Four: Psychology 22:35
Day Five: Breaking the Fast 26:55
How Much Food Should You Eat After a Fast 40:50
Frequently Asked Questions About Fasting 47:50
And Much More...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube
Read the Full Blog Post

Click Here to Watch the Conversation on Video!

Show Notes
Keto Fit Program
Blog Post: How to Eat Organ Meats Without Disgust
Blog Post: Everything About Electrolytes While Fasting
Blog Post: Guide to Supplements While Fasting
Blog Post: Can I Chew Gum While Fasting
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #mitochondria #fitness
53 min
April 03, 2018 #42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
"All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living Force and the Cosmic Force."― Grandmaster Yoda, Star Wars
What are these midi-chlorians? Well, they're your good-ol' mitochondria the powerhouse of the cells that you learned about in biology class.
"Midi-chlorians are a microscopic life form that resides within all living cells. Without the midi-chlorians, life could not exist, and we would have no knowledge of the Force. They continually speak to us, telling us the will of the Force. When you learn to quiet your mind, you'll hear them speaking to you."―Qui-Gon Jinn, to Anakin Skywalker
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Lee Know from Canada. He's a naturopathic doctor who specializes in the research of the mitochondria. His latest book Mitochondria and the Future of Medicine looks at the theory of aging and disease from a revolutionary perspective.
Topics discussed:
What are the Mitochondria - 02:50
How do the Mitochondria produce Energy - 07:25
What fuel do the mitochondria prefer - 12:00
The Mitochondrial Theory of Aging - 18:05
Can the Mitochondria repair themselves - 28:40
What nutrients benefit the mitochondria - 31:20
Exercise and Mitochondria - 42:00
How Lee keeps his mitochondria fit - 52:00
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Dr. Lee's Book Mitochondria and the Future of Medicine
Keto Fit Program
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #mitochondria #fitness
58 min
April 03, 2018 #42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
"All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living Force and the Cosmic Force."― Grandmaster Yoda, Star Wars
What are these midi-chlorians? Well, they're your good-ol' mitochondria the powerhouse of the cells that you learned about in biology class.
"Midi-chlorians are a microscopic life form that resides within all living cells. Without the midi-chlorians, life could not exist, and we would have no knowledge of the Force. They continually speak to us, telling us the will of the Force. When you learn to quiet your mind, you'll hear them speaking to you."―Qui-Gon Jinn, to Anakin Skywalker
That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Lee Know from Canada. He's a naturopathic doctor who specializes in the research of the mitochondria. His latest book Mitochondria and the Future of Medicine looks at the theory of aging and disease from a revolutionary perspective.
Topics discussed:
What are the Mitochondria - 02:50
How do the Mitochondria produce Energy - 07:25
What fuel do the mitochondria prefer - 12:00
The Mitochondrial Theory of Aging - 18:05
Can the Mitochondria repair themselves - 28:40
What nutrients benefit the mitochondria - 31:20
Exercise and Mitochondria - 42:00
How Lee keeps his mitochondria fit - 52:00
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube

Click Here to Watch the Conversation on Video!

Show Notes
Dr. Lee's Book Mitochondria and the Future of Medicine
Keto Fit Program
Blog Post: How to Eat Organ Meats Without Disgust
Ancestral Supplements Organ Meat Supplements
Podcast episode #5 The 3 Stages of the Ketogenic Diet
Keto // IF Program
Coaching

P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com

Stay Empowered
Siim

#health #mitochondria #fitness
58 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.