Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
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Siim Land Podcast episodes

  • #41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
    What are the most fundamental necessities for the development and sustenance of a species? 
    From a Darwinian perspective, the first and foremost priorities of an organism are food and reproduction. It's true that our society is built around pursuing those ends and man is constantly trying to ensure their thrival.
    Where do you as an individual fit into this? How can you as a person find your place in this grand scheme of things? 
    That's the topic of today's Body Mind Empowerment Podcast. I'm your host of Siim Land and our guest is Tristan Haggard the founder of PrimalEdgeHealth.com
    In search of the most primal and essential things in life, Tristan and his wife Jessica decided to wipe the dust of California and move to the mountainous and forested hills of Equador in South America. There they started their online business Primal Edge Health and are growing their 2 children in a loving way.
    Topics Discussed:
    Why did Tristan and his wife decide to move to Ecuador
    How the American agriculture has been monopolized by a single company
    What kind of social engineering tools are being used to control the masses
    Is overpopulation a myth or another tool of population control
    Where should civilization and mankind head in terms of their food utilization
    What are the most common mistakes people make on a low carb ketogenic diet
    Are you eating the most nutritious foods
    Why you should never become dogmatic and put yourself in a box
    The importance of community and social interactions
    And much more...
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    PrimalEdgeHealth.com
    Tristan's and Jessica's YouTube
    Tristan's Keto Collective Group Coaching
    Keto Fit Program
    Blog Post: How to Eat Organ Meats Without Disgust
    Ancestral Supplements Organ Meat Supplements
    Podcast episode #5 The 3 Stages of the Ketogenic Diet
    Keto // IF Program
    Coaching
     
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #health #nutrition #keto
    1 hr 17 min
  • #41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
    What are the most fundamental necessities for the development and sustenance of a species? 
    From a Darwinian perspective, the first and foremost priorities of an organism are food and reproduction. It's true that our society is built around pursuing those ends and man is constantly trying to ensure their thrival.
    Where do you as an individual fit into this? How can you as a person find your place in this grand scheme of things? 
    That's the topic of today's Body Mind Empowerment Podcast. I'm your host of Siim Land and our guest is Tristan Haggard the founder of PrimalEdgeHealth.com
    In search of the most primal and essential things in life, Tristan and his wife Jessica decided to wipe the dust of California and move to the mountainous and forested hills of Equador in South America. There they started their online business Primal Edge Health and are growing their 2 children in a loving way.
    Topics Discussed:
    Why did Tristan and his wife decide to move to Ecuador
    How the American agriculture has been monopolized by a single company
    What kind of social engineering tools are being used to control the masses
    Is overpopulation a myth or another tool of population control
    Where should civilization and mankind head in terms of their food utilization
    What are the most common mistakes people make on a low carb ketogenic diet
    Are you eating the most nutritious foods
    Why you should never become dogmatic and put yourself in a box
    The importance of community and social interactions
    And much more...
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    PrimalEdgeHealth.com
    Tristan's and Jessica's YouTube
    Tristan's Keto Collective Group Coaching
    Keto Fit Program
    Blog Post: How to Eat Organ Meats Without Disgust
    Ancestral Supplements Organ Meat Supplements
    Podcast episode #5 The 3 Stages of the Ketogenic Diet
    Keto // IF Program
    Coaching
     
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #health #nutrition #keto
    1 hr 17 min
  • #40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
    Can women do intermittent fasting? What's the difference between women and men while fasting?
    That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana. She's a naturopathic doctor from Canada and she works with Dr. Jason Fung who's written many best-selling books on fasting and the ketogenic diet.
    Topics discussed:
    What made Nadia want to become a naturopathic doctor 01:29
    What's the cause of obesity in Canada as well as Mozambique 06:00
    How does Dr. Fung's Diet program look like 13:40
    What's the difference between men and women when fasting 17:20
    Can pregnant women fast 30:30
    How does Nadia break her fast 36:29
    Is it a good idea to cycle on and off ketosis 39:25
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    Dr. Nadia's website and program
    Dr. Jason Fung's best-selling book The Obesity Code
    Dr. Fung's book The Complete Guide to Fasting
    Podcast episode #31 on Intermittent Fasting Myths with Philip Ghezelbash
    Keto // IF Program
    Coaching
     
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #health #nutrition #fasting #keto
    59 min
  • #40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
    Can women do intermittent fasting? What's the difference between women and men while fasting?
    That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana. She's a naturopathic doctor from Canada and she works with Dr. Jason Fung who's written many best-selling books on fasting and the ketogenic diet.
    Topics discussed:
    What made Nadia want to become a naturopathic doctor 01:29
    What's the cause of obesity in Canada as well as Mozambique 06:00
    How does Dr. Fung's Diet program look like 13:40
    What's the difference between men and women when fasting 17:20
    Can pregnant women fast 30:30
    How does Nadia break her fast 36:29
    Is it a good idea to cycle on and off ketosis 39:25
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    Dr. Nadia's website and program
    Dr. Jason Fung's best-selling book The Obesity Code
    Dr. Fung's book The Complete Guide to Fasting
    Podcast episode #31 on Intermittent Fasting Myths with Philip Ghezelbash
    Keto // IF Program
    Coaching
     
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #health #nutrition #fasting #keto
    59 min
  • #40 What’s the Difference Between Men and Women When Fasting with Dr Nadia Pateguana

    Can women do intermittent fasting? What's the difference between women and men while fasting?


    That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana. She's a naturopathic doctor from Canada and she works with Dr. Jason Fung who's written many best-selling books on fasting and the ketogenic diet.


    Topics discussed:


    • What made Nadia want to become a naturopathic doctor 01:29

  • What's the cause of obesity in Canada as well as Mozambique 06:00

  • How does Dr. Fung's Diet program look like 13:40

  • What's the difference between men and women when fasting 17:20

  • Can pregnant women fast 30:30

  • How does Nadia break her fast 36:29

  • Is it a good idea to cycle on and off ketosis 39:25

    • And much more...


     



    Here are the links to the podcast on all platforms


    • Link to the Audio Podcast on iTunes and Stitcher

  • Download mp3 

  • Watch the podcast on YouTube


    •  


    Click Here to Watch the Conversation on Video!


     


    Show Notes


    • Dr. Nadia's website and program

  • Dr. Jason Fung's best-selling book The Obesity Code

  • Dr. Fung's book The Complete Guide to Fasting

  • Podcast episode #31 on Intermittent Fasting Myths with Philip Ghezelbash

  • Keto // IF Program

  • Coaching

    •  


     


    P.S. The OURA ring is having a pre-sale with a -$75 discount. 
    You can get the new OURA ring 2.0 at a huge bargain


    There I only have 10 codes left
    Use this CODE at ouraring.com TNELDDPXRDJ


     


    Stay Empowered


    Siim


     


    #health #nutrition #fasting #keto

    59 min
  • #39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
    Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic?
    Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood...
    The craziest thing about it is that you'll get used to sleep deprivation and after a while, you think that your cognitive haze and sleepiness are normal, whereas your brain is simply compensating for lack of sleep
    When it comes to health and wellness, then sleep is the most important thing. Your brain literally heals itself only during deep sleep and most diseases of modern life can get traced back to poor sleep patterns
    That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land but this episode isn't actually going to be on the Body Mind Empowerment Podcast. Instead, I hopped onto the Biohacker's Live Show hosted by my friends from the Biohacker's Center in Finland. We're going to be doing weekly live streams on their YouTube and Facebook page where we talk with interesting people in the field of biohacking, human optimization, and overall awesomeness.
    In this episode, I made a short video about the dangers of blue light exposure at night and hopped onto the live stream for a few minutes in the end because I had other stuff to do. In future episodes, you can expect me to stay on for the full time.
    This show is hosted by Teemu Arina and Olli Sovijärvi who are talking to Daniel Pardi. Dan is the CEO of Human.OS and he's a sleep expert and human optimizer.
    Topics discussed:
    Why sleep is the foundation to health and wellness
    What are the biggest sleep-related issues Olli sees in his patients
    What different sleep patterns do hunter-gatherer societies have
    What are chronotypes and how does it affect your sleep
    What are circadian rhythms and how to avoid a circadian mismatch
    Dangers of blue light exposure at night
    How to protect yourself against poor sleep and artificial light sources
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    Biohacker's Live Show YouTube Channel
    Nobel Foundation. (2017, October 2). 2017 Nobel Prize in Physiology or Medicine: Molecular mechanisms controlling the circadian rhythm
    Daniel Pardi's Human.OS website - Upgrade to PRO for 1 USD/month with the code BLS
    This show's show notes on Biohacker's Handbook website
    Episode #19 with the CEO of OURA Ring Petteri Lahtela on circadian rhythm optimization
    Truedark Blue-blocking Glasses
    Swannies Blue-Blocking Glasses
    Natural Stacks Serotonin Brain Food
    Coaching
     
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #sleep #biohacking #health #wellness
    1 hr 28 min
  • #39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
    Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic?
    Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood...
    The craziest thing about it is that you'll get used to sleep deprivation and after a while, you think that your cognitive haze and sleepiness are normal, whereas your brain is simply compensating for lack of sleep
    When it comes to health and wellness, then sleep is the most important thing. Your brain literally heals itself only during deep sleep and most diseases of modern life can get traced back to poor sleep patterns
    That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land but this episode isn't actually going to be on the Body Mind Empowerment Podcast. Instead, I hopped onto the Biohacker's Live Show hosted by my friends from the Biohacker's Center in Finland. We're going to be doing weekly live streams on their YouTube and Facebook page where we talk with interesting people in the field of biohacking, human optimization, and overall awesomeness.
    In this episode, I made a short video about the dangers of blue light exposure at night and hopped onto the live stream for a few minutes in the end because I had other stuff to do. In future episodes, you can expect me to stay on for the full time.
    This show is hosted by Teemu Arina and Olli Sovijärvi who are talking to Daniel Pardi. Dan is the CEO of Human.OS and he's a sleep expert and human optimizer.
    Topics discussed:
    Why sleep is the foundation to health and wellness
    What are the biggest sleep-related issues Olli sees in his patients
    What different sleep patterns do hunter-gatherer societies have
    What are chronotypes and how does it affect your sleep
    What are circadian rhythms and how to avoid a circadian mismatch
    Dangers of blue light exposure at night
    How to protect yourself against poor sleep and artificial light sources
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    Biohacker's Live Show YouTube Channel
    Nobel Foundation. (2017, October 2). 2017 Nobel Prize in Physiology or Medicine: Molecular mechanisms controlling the circadian rhythm
    Daniel Pardi's Human.OS website - Upgrade to PRO for 1 USD/month with the code BLS
    This show's show notes on Biohacker's Handbook website
    Episode #19 with the CEO of OURA Ring Petteri Lahtela on circadian rhythm optimization
    Truedark Blue-blocking Glasses
    Swannies Blue-Blocking Glasses
    Natural Stacks Serotonin Brain Food
    Coaching
     
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #sleep #biohacking #health #wellness
    1 hr 28 min
  • #39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker’s Live Show

    Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic?


    Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood...


    The craziest thing about it is that you'll get used to sleep deprivation and after a while, you think that your cognitive haze and sleepiness are normal, whereas your brain is simply compensating for lack of sleep


    When it comes to health and wellness, then sleep is the most important thing. Your brain literally heals itself only during deep sleep and most diseases of modern life can get traced back to poor sleep patterns


    That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land but this episode isn't actually going to be on the Body Mind Empowerment Podcast. Instead, I hopped onto the Biohacker's Live Show hosted by my friends from the Biohacker's Center in Finland. We're going to be doing weekly live streams on their YouTube and Facebook page where we talk with interesting people in the field of biohacking, human optimization, and overall awesomeness.


    In this episode, I made a short video about the dangers of blue light exposure at night and hopped onto the live stream for a few minutes in the end because I had other stuff to do. In future episodes, you can expect me to stay on for the full time.


    This show is hosted by Teemu Arina and Olli Sovijärvi who are talking to Daniel Pardi. Dan is the CEO of Human.OS and he's a sleep expert and human optimizer.


    Topics discussed:


    • Why sleep is the foundation to health and wellness

  • What are the biggest sleep-related issues Olli sees in his patients

  • What different sleep patterns do hunter-gatherer societies have

  • What are chronotypes and how does it affect your sleep

  • What are circadian rhythms and how to avoid a circadian mismatch

  • Dangers of blue light exposure at night

  • How to protect yourself against poor sleep and artificial light sources

    • And much more...


     



    Here are the links to the podcast on all platforms


    • Link to the Audio Podcast on iTunes and Stitcher

  • Download mp3 

  • Watch the podcast on YouTube


    •  


    Click Here to Watch the Conversation on Video!


     


    Show Notes


    • Biohacker's Live Show YouTube Channel

  • Nobel Foundation. (2017, October 2). 2017 Nobel Prize in Physiology or Medicine: Molecular mechanisms controlling the circadian rhythm

  • Daniel Pardi's Human.OS website - Upgrade to PRO for 1 USD/month with the code BLS

  • This show's show notes on Biohack
    • 1 hr 28 min
  • #38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
    Are you a sad lobster?!?
    Let me explain...
    In the previous episode, we talked about one of the most fundamental principles of your embodied experience of reality. Namely, that the way you hold your posture and in what physiological state you’re in has a profound impact on your psychological state of mind and vice versa.
    Jordan Peterson wrote in his book The 12 Rules of Life: An Antidote to Chaos how male lobsters engage in brutal dominance fights between each other. 
    Winning once is going to predict the future successes of a lobster because of experiencing a boost in the neurotransmitter serotonin
    Serotonin plays an important role in decision making, cognitive performance, risk-seeking behavior, and social affiliations. Low serotonin will lead to low serotonin-producing behavior and depression.
    Therefore, if you ever want to get yourself back on the right track of health, wealth, love, and happiness, you need to know how to manage and optimize your neurotransmitters even after having suffered from detrimental defeat.
    That's what we'll discuss in today's Body Mind Empowerment Podcast with Siim Land, some lobsters, and your brain's neurochemistry.
    Topics Discussed:
    Identifying syndromes of being a sad lobster
    How to know if you're depressed and serotonin deficient
    Why dopamine has become the bad-boy of your brain chemistry
    The basis for emotional addiction and apathy
    What causes low serotonin and dopamine
    How to get back to baseline and out of depression
    What activities and foods boost serotonin
    How to reignite your joy for life and happiness
    What supplements to take for balancing your neurotransmitters
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    Jordan Peterson's book The 12 Rules of Life
    Listen to the first episode on RULE #1
    Blog post on Optimizing Your Serotonin and Brain Chemistry
    Truedark Blue-blocking Glasses
    Swannies Blue-Blocking Glasses
    Keto Carb Cycle
    Natural Stacks Serotonin Brain Food
    Coaching
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #decisionmaking #emotions #feelings
    39 min
  • #38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
    Are you a sad lobster?!?
    Let me explain...
    In the previous episode, we talked about one of the most fundamental principles of your embodied experience of reality. Namely, that the way you hold your posture and in what physiological state you’re in has a profound impact on your psychological state of mind and vice versa.
    Jordan Peterson wrote in his book The 12 Rules of Life: An Antidote to Chaos how male lobsters engage in brutal dominance fights between each other. 
    Winning once is going to predict the future successes of a lobster because of experiencing a boost in the neurotransmitter serotonin
    Serotonin plays an important role in decision making, cognitive performance, risk-seeking behavior, and social affiliations. Low serotonin will lead to low serotonin-producing behavior and depression.
    Therefore, if you ever want to get yourself back on the right track of health, wealth, love, and happiness, you need to know how to manage and optimize your neurotransmitters even after having suffered from detrimental defeat.
    That's what we'll discuss in today's Body Mind Empowerment Podcast with Siim Land, some lobsters, and your brain's neurochemistry.
    Topics Discussed:
    Identifying syndromes of being a sad lobster
    How to know if you're depressed and serotonin deficient
    Why dopamine has become the bad-boy of your brain chemistry
    The basis for emotional addiction and apathy
    What causes low serotonin and dopamine
    How to get back to baseline and out of depression
    What activities and foods boost serotonin
    How to reignite your joy for life and happiness
    What supplements to take for balancing your neurotransmitters
    And much more...
     
    Here are the links to the podcast on all platforms
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3 
    Watch the podcast on YouTube
     
    Click Here to Watch the Conversation on Video!
     
    Show Notes
    Jordan Peterson's book The 12 Rules of Life
    Listen to the first episode on RULE #1
    Blog post on Optimizing Your Serotonin and Brain Chemistry
    Truedark Blue-blocking Glasses
    Swannies Blue-Blocking Glasses
    Keto Carb Cycle
    Natural Stacks Serotonin Brain Food
    Coaching
     
    P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ
     
    Stay Empowered
    Siim
     
    #decisionmaking #emotions #feelings
    39 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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