Siim Land Podcast

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress

I think we're all familiar with the surging flashes of cortisol that tend to override rational thought and make us feel stressed out

One of the most common health problems people have in modern society stems from chronic stress and an inflammatory lifestyle not just in nutrition but in their mindset as well

People have felt out of alignment with their environment, their physiology, and their body-mind connection, which is degrading the quality of their life

How do you pull yourself out of that vicious cycle of being triggered into a perpetual 'fight of flight' state? And how do you prevent from falling into that kind of darkness again?

That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Teemu Arina. He's an entrepreneur, a distinguished speaker from Finland and one of the authors of the Biohacker's Handbook.

We're going to talk about

Why are people so damn stressed out?

Difference between biohacking for high performance and wellness

What apps does Teemu use to optimize his environment and health

How the news is keeping your mind caught up with negativity

How your thoughts can literally make you addicted to stress

Should you take cold showers and exercise for stress management

How to instantly ground yourself and reclaim your awareness during the day

And much more...

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Teemu's book Biohacker's Handbook

Keto // IF Program

Coaching

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #stress #biohacking

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress

I think we're all familiar with the surging flashes of cortisol that tend to override rational thought and make us feel stressed out

One of the most common health problems people have in modern society stems from chronic stress and an inflammatory lifestyle not just in nutrition but in their mindset as well

People have felt out of alignment with their environment, their physiology, and their body-mind connection, which is degrading the quality of their life

How do you pull yourself out of that vicious cycle of being triggered into a perpetual 'fight of flight' state? And how do you prevent from falling into that kind of darkness again?

That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Teemu Arina. He's an entrepreneur, a distinguished speaker from Finland and one of the authors of the Biohacker's Handbook.

We're going to talk about

Why are people so damn stressed out?

Difference between biohacking for high performance and wellness

What apps does Teemu use to optimize his environment and health

How the news is keeping your mind caught up with negativity

How your thoughts can literally make you addicted to stress

Should you take cold showers and exercise for stress management

How to instantly ground yourself and reclaim your awareness during the day

And much more...

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Teemu's book Biohacker's Handbook

Keto // IF Program

Coaching

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #stress #biohacking

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition"

"Mindless eating...people eating just because they're bored...because they don't know what else to do"

"You have to eat a ton of protein, whey shakes, and aim for at least 6 small meals a day. How many people would freak out if they had to fast for even as little as 20 hours per day?"

Right...

What's the deal with intermittent fasting?Why do some people deliberately choose to not eat anything during certain periods of the day?Are they insane in the head?

That's what we'll be talking in today's Body Mind Empowerment Podcast.I'm Siim Land and our guest is my friend Philip Ghezelbash. Philip is a YouTuber, a trainer, and an author.

We're going to talk about:

What made me and Philip say enough and start intermittent fasting

Is it dangerous to be eating all the time

How much protein can your body absorb in one sitting before you pee out the rest

Can you get as big as Kai Greene with intermittent fasting

Will fasting and skipping meals make your brain sharper

The crazy situation where fat and exogenous ketones may raise insulin and kick you out of a fasted state

Why you may potentially lose muscle mass while fasting and how to prevent it

The best way to work out in a fasted state

How can long term keto adaptation affect your physical performance

Why I suffered during my first time trying to get into ketosis

What're the surest ways of increasing your life span

And much more...

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Philip's channel 

Keto // IF Program

Coaching

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #fasting #nutrition

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition"

"Mindless eating...people eating just because they're bored...because they don't know what else to do"

"You have to eat a ton of protein, whey shakes, and aim for at least 6 small meals a day. How many people would freak out if they had to fast for even as little as 20 hours per day?"

Right...

What's the deal with intermittent fasting?Why do some people deliberately choose to not eat anything during certain periods of the day?Are they insane in the head?

That's what we'll be talking in today's Body Mind Empowerment Podcast.I'm Siim Land and our guest is my friend Philip Ghezelbash. Philip is a YouTuber, a trainer, and an author.

We're going to talk about:

What made me and Philip say enough and start intermittent fasting

Is it dangerous to be eating all the time

How much protein can your body absorb in one sitting before you pee out the rest

Can you get as big as Kai Greene with intermittent fasting

Will fasting and skipping meals make your brain sharper

The crazy situation where fat and exogenous ketones may raise insulin and kick you out of a fasted state

Why you may potentially lose muscle mass while fasting and how to prevent it

The best way to work out in a fasted state

How can long term keto adaptation affect your physical performance

Why I suffered during my first time trying to get into ketosis

What're the surest ways of increasing your life span

And much more...

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Philip's channel 

Keto // IF Program

Coaching

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #fasting #nutrition

Brandon Carter

Professional personal trainer and fitness model

Bestselling author on Amazon

Social media influencer with millions of followers

CEO of Brolaboratories

Ripped and Built muscle machine

Brandon's been training and coaching people since he was 17The majority of that time he followed a very generic nutritional approach

However, on one fatal day, his doctor said to him that his cholesterol was dangerously highIn search of help, he decided to try out the ketogenic diet and saw great improvement in his health

Why did Brandon Carter go keto? How did he build a 7 figure business with it last year? What are his secret keto hacks for burning fat and getting fit?

All of that and more in today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Brandon Carter aka KingKeto himself

We're going to talk about

How working out changed Brandon's life

Why did he start the ketogenic diet

What his macronutrients look like

How much protein he eats to stay in ketosis

Most influential books that should be taught in school

The 3 step formula for success (guaranteed)

What is the Game of Ketones

And much more...

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

If you're interested in trying out the ketogenic diet with working out, as to become ripped and built, then check out my Keto Fit Program.

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #ketogains #nutrition

Brandon Carter

Professional personal trainer and fitness model

Bestselling author on Amazon

Social media influencer with millions of followers

CEO of Brolaboratories

Ripped and Built muscle machine

Brandon's been training and coaching people since he was 17The majority of that time he followed a very generic nutritional approach

However, on one fatal day, his doctor said to him that his cholesterol was dangerously highIn search of help, he decided to try out the ketogenic diet and saw great improvement in his health

Why did Brandon Carter go keto? How did he build a 7 figure business with it last year? What are his secret keto hacks for burning fat and getting fit?

All of that and more in today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Brandon Carter aka KingKeto himself

We're going to talk about

How working out changed Brandon's life

Why did he start the ketogenic diet

What his macronutrients look like

How much protein he eats to stay in ketosis

Most influential books that should be taught in school

The 3 step formula for success (guaranteed)

What is the Game of Ketones

And much more...

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

If you're interested in trying out the ketogenic diet with working out, as to become ripped and built, then check out my Keto Fit Program.

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #ketogains #nutrition

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again?

The key to achieving your goals is continuous self-improvement and expansion of your comfort zone

This is called 'Kaizen Improvement' in Japanese philosophy. The idea is to gradually improve in what you want to achieve every day and to actually take action

That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Alan Musashi from the YouTube channel ZenFit Philosophy

We're going to talk about:- Why did Alan choose to pick up the name of an Ancient Japanese swordsman? 01:55- The breaking point that gives you what you want 08:40- Why Alan's sensei beat him with a stick? 10:40- How taking psychedelics can help with self-growth? 11:50- Do you need to become just like Elon Musk? 24:00- How to practice the Kaizen Lifestyle? 27:30- Why exposing yourself to other people's perspectives is a must? 38:20

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

 

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #ketogains #nutrition

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again?

The key to achieving your goals is continuous self-improvement and expansion of your comfort zone

This is called 'Kaizen Improvement' in Japanese philosophy. The idea is to gradually improve in what you want to achieve every day and to actually take action

That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Alan Musashi from the YouTube channel ZenFit Philosophy

We're going to talk about:- Why did Alan choose to pick up the name of an Ancient Japanese swordsman? 01:55- The breaking point that gives you what you want 08:40- Why Alan's sensei beat him with a stick? 10:40- How taking psychedelics can help with self-growth? 11:50- Do you need to become just like Elon Musk? 24:00- How to practice the Kaizen Lifestyle? 27:30- Why exposing yourself to other people's perspectives is a must? 38:20

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

 

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #ketogains #nutrition

"The World is Changed...

...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fellowship of the Ring

Technology, globalization, the Internet, social media, virtual reality, blockchain, artificial intelligence, biohacking, decentralization – we're living at a time where the world as we know it is about to be drastically changed.

What you as a person can and must do is prepare yourself for the unpredictable chaos and uncertainty that’s going to happen in the future.

In this episode of the Body Mind Empowerment Podcast, I’m going to give you some things you need to know and learn about in 2018.They’re new skills, new paradigm shifts, new habits, new investments, new ways of being antifragile and gaining from all this chaos.

What you'll learn:

The coming superpower of the 21st century

How to drastically increase your life span

What technology to use for your personal growth

How to own your own financial position 

What to do if your neighbours become robots

The number 1 rule for surviving an apocalypse

How to get off the hedonic treadmill

That and so much more...

If you want to read the written format of this podcast, then check out this article.

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Read and check out this article.

Show Notes:

My OURA Ring review

Body Mind Empowerment Handbook Free E-book

Coinbase 10 USD free bonus

The most antifragile nutrition plan keto with fasting.Check out my Keto // IF program.

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #ketogains #nutrition

"The World is Changed...

...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fellowship of the Ring

Technology, globalization, the Internet, social media, virtual reality, blockchain, artificial intelligence, biohacking, decentralization – we're living at a time where the world as we know it is about to be drastically changed.

What you as a person can and must do is prepare yourself for the unpredictable chaos and uncertainty that’s going to happen in the future.

In this episode of the Body Mind Empowerment Podcast, I’m going to give you some things you need to know and learn about in 2018.They’re new skills, new paradigm shifts, new habits, new investments, new ways of being antifragile and gaining from all this chaos.

What you'll learn:

The coming superpower of the 21st century

How to drastically increase your life span

What technology to use for your personal growth

How to own your own financial position 

What to do if your neighbours become robots

The number 1 rule for surviving an apocalypse

How to get off the hedonic treadmill

That and so much more...

If you want to read the written format of this podcast, then check out this article.

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Read and check out this article.

Show Notes:

My OURA Ring review

Body Mind Empowerment Handbook Free E-book

Coinbase 10 USD free bonus

The most antifragile nutrition plan keto with fasting.Check out my Keto // IF program.

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#health #ketogains #nutrition