Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

January 08, 2018 #23 Body Mind Dualism, Consciousness and Meditation
Could you imagine a feeling nothingness – just complete stillness and emptiness?
You don’t feel anything particular that can be described as having an experience.
You’re not sad, not happy, not resentful, not motivated or inspired.
You’re simply there in the present moment with no thoughts running through your head, no future plans you’re going to do, no anxieties, no attachments – just it
What is this 'IT'?

What I’m talking about is the core essence of existence itself – what it’s like to be anything and to experience something.

IT'S CONSCIOUSNESS

There are many definitions as to what consciousness is, why do we possess it and how it expresses itself.
But no scientific consensus has been reached

That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and I'm definitely not an expert in this topic. However, I've done some research and I'm confident in sharing some ideas.

In this episode:
What is the essence of consciousness
What is the Body Mind Problem
Was Rene Descartes right?
The biggest bag that's pulled over your head
Are you living in the Matrix?
And much more...

Click Here to See WHAT IT IS!

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

If you want to read the written blog post of this podcast episode, then check out this link.

P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered
Siim

#goals #newyear #motivation
27 min
January 04, 2018 #22 10 Valuable Things I've Learned This Year
They say the moment you stop learning you start dying.
That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are.
2017 was a blast and 2018 is looking to be even more awesome.I've learned a lot about myself and the world.
This Body Mind Empowerment Podcast episode is about the life lessons I learned this year.
To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer.
Topics discussed:
The most fundamental belief you should have
How to not blind yourself to criticism
The greatest form of strength
Why everything is your fault
How to prepare for the future
Get more done with less effort
And much more...
To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success.

P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered
Siim

#goals #newyear #motivation
12 min
January 04, 2018 #22 10 Valuable Things I've Learned This Year
They say the moment you stop learning you start dying.
That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are.
2017 was a blast and 2018 is looking to be even more awesome.I've learned a lot about myself and the world.
This Body Mind Empowerment Podcast episode is about the life lessons I learned this year.
To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer.
Topics discussed:
The most fundamental belief you should have
How to not blind yourself to criticism
The greatest form of strength
Why everything is your fault
How to prepare for the future
Get more done with less effort
And much more...
To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success.

P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered
Siim

#goals #newyear #motivation
12 min
January 04, 2018#22 10 Valuable Things I’ve Learned This Year
They say the moment you stop learning you start dying.

That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are.

2017 was a blast and 2018 is looking to be even more awesome.
I've learned a lot about myself and the world.

This Body Mind Empowerment Podcast episode is about the life lessons I learned this year.

To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer.

Topics discussed:
The most fundamental belief you should have
How to not blind yourself to criticism

The greatest form of strength

Why everything is your fault

How to prepare for the future

Get more done with less effort

And much more...

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher

Download mp3

If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success.

P.S. The OURA ring is having a holiday season sale with a -$100 discount.
You can get the new OURA ring 2.0 at a huge bargain

There I only have 3 codes left
Use this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered

Siim

#goals #newyear #motivation
12 min
January 01, 2018 #21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy
Fat...Cholesterol...Eggs...Bacon...and now COCONUTS
They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been told for decades now and turns out it has ALL BEEN A LIE
In fact, it's not even a lie, some would say that it's been a deliberate manipulation and conspiracy done by the sugar industry.
That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Craig Emmerich - the Keto Dad. We're going to be talking about how the modern health advice has been false for so many years.
Topics discussed
What are the failures of the health and food recommendations
What is the Disease Tree
How looking at the symptoms prevents you from understanding the root causes of disease
Why you need cholesterol
How Craig's client saved themselves from having a heart attack
What to do to improve your biomarkers and longevity
The surprising thing about low thyroid and why it's not that bad
And much more...

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

If you want to start the next year off strong with good habits and the ketogenic diet that has been shown to be very beneficial for your health, then check out my KETO FIT Program.

P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 4 codes leftUse this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered
Siim

#keto #health #cholesterol
51 min
January 01, 2018 #21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy
Fat...Cholesterol...Eggs...Bacon...and now COCONUTS
They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been told for decades now and turns out it has ALL BEEN A LIE
In fact, it's not even a lie, some would say that it's been a deliberate manipulation and conspiracy done by the sugar industry.
That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Craig Emmerich - the Keto Dad. We're going to be talking about how the modern health advice has been false for so many years.
Topics discussed
What are the failures of the health and food recommendations
What is the Disease Tree
How looking at the symptoms prevents you from understanding the root causes of disease
Why you need cholesterol
How Craig's client saved themselves from having a heart attack
What to do to improve your biomarkers and longevity
The surprising thing about low thyroid and why it's not that bad
And much more...

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

If you want to start the next year off strong with good habits and the ketogenic diet that has been shown to be very beneficial for your health, then check out my KETO FIT Program.

P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 4 codes leftUse this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered
Siim

#keto #health #cholesterol
51 min
December 30, 2017 #20 Listen to This Before Setting Goals or New Year's Resolutions
Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness.
Realize This: It doesn’t matter what day of the year it is.
You still have to show up to the greatest version of yourself day in and day out. To keep making quality decisions in any situation and to continuously improve yourself.
Realize this as well: Do. Or do not. There is no 'TRY'
Realize that once you’ve decided to do something, to start something, to create something, then you either make it happen or you quit it. There’s no point in doing stuff that you’re not going to complete.
At the same time, you have to remain open to the possibility that you're doing the wrong thing and that you need to change your approach.
That's the topic of this Body Mind Empowerment Podcast with Siim Land. It's the last one for the year 2017!
Topics discussed:
The ONE THING you can always be sure of
Why you need to be careful with what you believe in
How to set goals based on reality of the situation
Are you insane in the head?
What's the difference between goals and systems?
Why you need to shed your own skin?
How to set quality systems for your goals?
And much more...
To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

I want to thank you for having listened to the podcast so far. It's crazy to think about that I started it even just a few months ago.
Rest assured that 2018 is going to be awesome for you and I. I'm going to keep pumping out valuable information and practical advice on all things Body Mind Empowerment and life enhancement.
If you want to start the next year off strong with good habits and quality routines then check out my video course on Udemy. I've included a 80% discount code as a gift! Click this link to get your Morning Routine Course!

P.S.
The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 5 codes left and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z
Stay Empowered
Siim

#newyears #goals #success
18 min
December 30, 2017 #20 Listen to This Before Setting Goals or New Year's Resolutions
Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness.
Realize This: It doesn’t matter what day of the year it is.
You still have to show up to the greatest version of yourself day in and day out. To keep making quality decisions in any situation and to continuously improve yourself.
Realize this as well: Do. Or do not. There is no 'TRY'
Realize that once you’ve decided to do something, to start something, to create something, then you either make it happen or you quit it. There’s no point in doing stuff that you’re not going to complete.
At the same time, you have to remain open to the possibility that you're doing the wrong thing and that you need to change your approach.
That's the topic of this Body Mind Empowerment Podcast with Siim Land. It's the last one for the year 2017!
Topics discussed:
The ONE THING you can always be sure of
Why you need to be careful with what you believe in
How to set goals based on reality of the situation
Are you insane in the head?
What's the difference between goals and systems?
Why you need to shed your own skin?
How to set quality systems for your goals?
And much more...
To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3

I want to thank you for having listened to the podcast so far. It's crazy to think about that I started it even just a few months ago.
Rest assured that 2018 is going to be awesome for you and I. I'm going to keep pumping out valuable information and practical advice on all things Body Mind Empowerment and life enhancement.
If you want to start the next year off strong with good habits and quality routines then check out my video course on Udemy. I've included a 80% discount code as a gift! Click this link to get your Morning Routine Course!

P.S.
The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 5 codes left and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z
Stay Empowered
Siim

#newyears #goals #success
18 min
December 30, 2017#20 Listen to This Before Setting Goals or New Year’s Resolutions
Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness.

Realize This: It doesn’t matter what day of the year it is.

You still have to show up to the greatest version of yourself day in and day out.
To keep making quality decisions in any situation and to continuously improve yourself.

Realize this as well: Do. Or do not. There is no 'TRY'

Realize that once you’ve decided to do something, to start something, to create something, then you either make it happen or you quit it. There’s no point in doing stuff that you’re not going to complete.

At the same time, you have to remain open to the possibility that you're doing the wrong thing and that you need to change your approach.

That's the topic of this Body Mind Empowerment Podcast with Siim Land. It's the last one for the year 2017!

Topics discussed:
The ONE THING you can always be sure of
Why you need to be careful with what you believe in

How to set goals based on reality of the situation

Are you insane in the head?

What's the difference between goals and systems?

Why you need to shed your own skin?

How to set quality systems for your goals?

And much more...

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher

Download mp3

I want to thank you for having listened to the podcast so far. It's crazy to think about that I started it even just a few months ago.

Rest assured that 2018 is going to be awesome for you and I. I'm going to keep pumping out valuable information and practical advice on all things Body Mind Empowerment and life enhancement.

If you want to start the next year off strong with good habits and quality routines then check out my video course on Udemy. I've included a 80% discount code as a gift! Click this link to get your Morning Routine Course!

P.S.

The OURA ring is having a holiday season sale with a -$100 discount.
You can get the new OURA ring 2.0 at a huge bargain

There I only have 5 codes left and they last ONLY until DEC 31st
Use this CODE at ouraring.com TNELDDPXL7Z

Stay Empowered

Siim

#newyears #goals #success
18 min
December 25, 2017 #19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
"Sleep is for the weak and wicked! I'll sleep when I'm dead."
Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think
Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time
However, it's a huge misconception about sleep and being successful.Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise.
You can get away with eating junk and not working out, but if you can't neglect sleep for too long
This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA RingThe OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages.
Petteri and I talk about:
What got Petteri into entrepreneurship
How does a CEO sleep per night
Sleep and circadian rhythms
How to improve sleep cycle quality
How does the OURA ring work
What improvements does the OURA ring 2 make
How your chronotype influences your sleep and health
The most important tips for improving your sleep
And much more...
The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
There I only have 10 codes and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z
To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
P.S. Check out my full OURA ring review:

Stay EmpoweredSiim

#sleepwell
57 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.