Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
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Siim Land Podcast episodes

  • #19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
    "Sleep is for the weak and wicked! I'll sleep when I'm dead."
    Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think
    Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time
    However, it's a huge misconception about sleep and being successful.Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise.
    You can get away with eating junk and not working out, but if you can't neglect sleep for too long
    This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA RingThe OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages.
    Petteri and I talk about: 
    What got Petteri into entrepreneurship
    How does a CEO sleep per night
    Sleep and circadian rhythms
    How to improve sleep cycle quality
    How does the OURA ring work
    What improvements does the OURA ring 2 make
    How your chronotype influences your sleep and health
    The most important tips for improving your sleep
    And much more...
    The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain
    There I only have 10 codes and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
    P.S.  Check out my full OURA ring review: 
     
    Stay EmpoweredSiim
     
    #sleepwell
    57 min
  • #18 How to Stay Empowered During the Holidays
    It's that time of the year again - the holidays - phenomenal. 
    And with that come a lot of dinner parties, celebrations, and feasting.
    Happy times! Merry Christmas! I love it...
    It's the perfect opportunity to take advantage of a brief downtime to recollect yourself and reflect back on the year. This is the time of the year when most people take a step back from work and they focus more on compression. 
    In this Body Mind Empowerment podcast, I'm playing you the recording of my Facebook live stream, in which I talk about how to stay empowered during the holidays.
    Topics discussed:
    How to still get some work done during Christmas
    How to still stay consistent with your routines
    How to still make progress on your goals
    How to still eat healthy and exercise
    How to still have a great time with your family
    How to still rest and recover for the coming year
    And much more...
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
    P.S. One of the surest ways of getting back on track with your health and fitness is to try out the ketogenic diet because it's been shown to be extremely effective at burning fat while reducing inflammation.
     
    Because it's the holidays, I've lowered the price of my Keto FIT Program from $89 to $69 for the coming weekend. After that, the price goes back to normal, so I recommend you to take advantage of this discount. Click Here to Get Your Discounted KETO FIT PROGRAM!
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    24 min
  • #18 How to Stay Empowered During the Holidays
    It's that time of the year again - the holidays - phenomenal. 
    And with that come a lot of dinner parties, celebrations, and feasting.
    Happy times! Merry Christmas! I love it...
    It's the perfect opportunity to take advantage of a brief downtime to recollect yourself and reflect back on the year. This is the time of the year when most people take a step back from work and they focus more on compression. 
    In this Body Mind Empowerment podcast, I'm playing you the recording of my Facebook live stream, in which I talk about how to stay empowered during the holidays.
    Topics discussed:
    How to still get some work done during Christmas
    How to still stay consistent with your routines
    How to still make progress on your goals
    How to still eat healthy and exercise
    How to still have a great time with your family
    How to still rest and recover for the coming year
    And much more...
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
    P.S. One of the surest ways of getting back on track with your health and fitness is to try out the ketogenic diet because it's been shown to be extremely effective at burning fat while reducing inflammation.
     
    Because it's the holidays, I've lowered the price of my Keto FIT Program from $89 to $69 for the coming weekend. After that, the price goes back to normal, so I recommend you to take advantage of this discount. Click Here to Get Your Discounted KETO FIT PROGRAM!
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    24 min
  • #17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
    Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection.
    Being able to adapt to stress has been one of the main driving forces of our success as a species.We can eat a wide variety of foods, we can live in many different landscapes and we can become more resilient to these harsh conditions
    Unfortunately, the modern world doesn't condition us the same way it used to, as there's a massive evolutionary time lag between our primal bodies and the abundance we're living in
    "The stress that can kill you can also heal you", said Ori Hofmekler the author of The Warrior Diet and many other booksOri Hofmekler intermittent fasting was one of the first IF practices in the modern health industry
    I'm super excited to have Ori on the Body Mind Empowerment Podcast with Siim Land
    We're going to talk about
    What made Ori write The Warrior Diet
    The 7 Principles of Stress
    How the fitness industry is slowly killing people
    The most powerful hormonal switches of your body
    What are the biological mechanisms of stress adaptation
    How to take advantage of stress rather than falling victim to stress
    What are stress activated foods
    And much more
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
    P.S. The main idea of this podcast is that stress in small amounts has incredible health benefits. Ori said that nutritional stress is one of the most powerful triggers for longevity and sexual vitality. Ketosis is one of the cornerstones for this. I highly recommend you to check out the KETO // IF program that combines the ketogenic diet with intermittent fasting.
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    57 min
  • #17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
    Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection.
    Being able to adapt to stress has been one of the main driving forces of our success as a species.We can eat a wide variety of foods, we can live in many different landscapes and we can become more resilient to these harsh conditions
    Unfortunately, the modern world doesn't condition us the same way it used to, as there's a massive evolutionary time lag between our primal bodies and the abundance we're living in
    "The stress that can kill you can also heal you", said Ori Hofmekler the author of The Warrior Diet and many other booksOri Hofmekler intermittent fasting was one of the first IF practices in the modern health industry
    I'm super excited to have Ori on the Body Mind Empowerment Podcast with Siim Land
    We're going to talk about
    What made Ori write The Warrior Diet
    The 7 Principles of Stress
    How the fitness industry is slowly killing people
    The most powerful hormonal switches of your body
    What are the biological mechanisms of stress adaptation
    How to take advantage of stress rather than falling victim to stress
    What are stress activated foods
    And much more
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
    P.S. The main idea of this podcast is that stress in small amounts has incredible health benefits. Ori said that nutritional stress is one of the most powerful triggers for longevity and sexual vitality. Ketosis is one of the cornerstones for this. I highly recommend you to check out the KETO // IF program that combines the ketogenic diet with intermittent fasting.
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    57 min
  • #16 How to Make Quality Decisions ALWAYS
    Decisions, Decisions...So many decisions to make, so little time to make them...
    Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisions because the quality of your decisions determine the results you’re going to get and how successful you’re going to be.
    The most important thing I want you to remember right now and I’m going to repeat it later again is this - *sigh*
    The quality of your decisions depends upon your level of awareness.
    I started thinking about what determines your present state of consciousness and perspective and I came to the conclusion that it’s a 5 stage cycle that repeats itself and every step is connected to each other.
    That's what we'll be talking in this episode
    What determines quality decision making?
    How to raise your awareness to make quality decisions most of the time?
    What's the 5 stage decision-making cycle?
    How to create quality systems for quality decision-making?
    How to make good decisions on autopilot?
    And much more...
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
    P.S. Are you struggling with implementing quality routines and systems into your life? How much money, time, and happiness are you loosing out on because of your loopholes? Well, one key component to this is accountability and guidance. I've opened up a few coaching slots for high performance. You can schedule your first free call using this link.
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    27 min
  • #16 How to Make Quality Decisions ALWAYS
    Decisions, Decisions...So many decisions to make, so little time to make them...
    Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisions because the quality of your decisions determine the results you’re going to get and how successful you’re going to be.
    The most important thing I want you to remember right now and I’m going to repeat it later again is this - *sigh*
    The quality of your decisions depends upon your level of awareness.
    I started thinking about what determines your present state of consciousness and perspective and I came to the conclusion that it’s a 5 stage cycle that repeats itself and every step is connected to each other.
    That's what we'll be talking in this episode
    What determines quality decision making?
    How to raise your awareness to make quality decisions most of the time?
    What's the 5 stage decision-making cycle?
    How to create quality systems for quality decision-making?
    How to make good decisions on autopilot?
    And much more...
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
    P.S. Are you struggling with implementing quality routines and systems into your life? How much money, time, and happiness are you loosing out on because of your loopholes? Well, one key component to this is accountability and guidance. I've opened up a few coaching slots for high performance. You can schedule your first free call using this link.
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    27 min
  • #15 How to Make Quality Decisions ALWAYS

    Decisions, Decisions...
    So many decisions to make, so little time to make them...


    Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land.
    Today I want to talk about making quality decisions because the quality of your decisions determine the results you’re going to get and how successful you’re going to be.


    The most important thing I want you to remember right now and I’m going to repeat it later again is this - *sigh*


    The quality of your decisions depends upon your level of awareness.


    I started thinking about what determines your present state of consciousness and perspective and I came to the conclusion that it’s a 5 stage cycle that repeats itself and every step is connected to each other.


    That's what we'll be talking in this episode


    • What determines quality decision making?

  • How to raise your awareness to make quality decisions most of the time?

  • What's the 5 stage decision-making cycle?

  • How to create quality systems for quality decision-making?

  • How to make good decisions on autopilot?

    • And much more...


    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.



    Here are the links to the podcast on all platforms


    • Link to the Video Podcast on YouTube

  • Link to the Audio Podcast on iTunes and Stitcher

  • Download mp3

    •  
    P.S. Are you struggling with implementing quality routines and systems into your life? How much money, time, and happiness are you loosing out on because of your loopholes? Well, one key component to this is accountability and guidance. I've opened up a few coaching slots for high performance. You can schedule your first free call using this link.
     

    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition

     




     


     


     

     

    27 min
  • The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
    How are you dealing with the challenges and impediments of your life?
    Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes?
     
    That’s the theme of Ryan Holiday’s book The Obstacle is the Way The Timeless Art of Turning Trials Into Triumph.
    The main idea of the book [Ryan Holiday's] is that obstacles don’t stop success but actually create it. That doesn’t go to say that failures and impediments won’t cut you down – they will if you give into them. It all depends on how you perceive your situation and how you CHOOSE to respond to it.
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. Do you want to stay consistent with goals and discipline on a daily basis? Well, your environment and the ideas you get exposed to play a crucial part in this. That's why I recommend you to check out the Stay Empowered T-shirts that will remind you to show up to the greatest version of yourself every day. It's also another way to support the podcast
    Click here to Get Your STAY EMPOWERED T-Shirt!
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    7 min
  • The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
    How are you dealing with the challenges and impediments of your life?
    Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes?
     
    That’s the theme of Ryan Holiday’s book The Obstacle is the Way The Timeless Art of Turning Trials Into Triumph.
    The main idea of the book [Ryan Holiday's] is that obstacles don’t stop success but actually create it. That doesn’t go to say that failures and impediments won’t cut you down – they will if you give into them. It all depends on how you perceive your situation and how you CHOOSE to respond to it.
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. Do you want to stay consistent with goals and discipline on a daily basis? Well, your environment and the ideas you get exposed to play a crucial part in this. That's why I recommend you to check out the Stay Empowered T-shirts that will remind you to show up to the greatest version of yourself every day. It's also another way to support the podcast
    Click here to Get Your STAY EMPOWERED T-Shirt!
     
    Stay Empowered
    Siim
     
    #fitness #mindset #nutrition
    7 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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