Siim Land Podcast

Siim Land Podcast

By Siim LandHealth & Fitness
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Siim Land Podcast episodes

  • Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
    When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement.
     
    But this is a HUGE misinterpretation about discipline. You see, discipline is freedom as opposed to bondage.
     
    Discipline is the freedom to live
     
     
    Welcome to the Body Mind Empowerment Podcast with Siim Land. This is a short episode of one of the videos I made on my YouTube channel about discipline.
     
    Expect more of these short motivational-mindset-shifts in the future. Don't worry, the long podcast interviews are also coming
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. Do you want to stay consistent with goals and discipline on a daily basis? Well, your environment and the ideas you get exposed to play a crucial part in this. That's why I recommend you to check out the Stay Empowered T-shirts that will remind you to show up to the greatest version of yourself every day. It's also another way to support the podcast
    Click here to Get Your STAY EMPOWERED T-Shirt!
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    5 min
  • Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
    When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement.
     
    But this is a HUGE misinterpretation about discipline. You see, discipline is freedom as opposed to bondage.
     
    Discipline is the freedom to live
     
     
    Welcome to the Body Mind Empowerment Podcast with Siim Land. This is a short episode of one of the videos I made on my YouTube channel about discipline.
     
    Expect more of these short motivational-mindset-shifts in the future. Don't worry, the long podcast interviews are also coming
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. Do you want to stay consistent with goals and discipline on a daily basis? Well, your environment and the ideas you get exposed to play a crucial part in this. That's why I recommend you to check out the Stay Empowered T-shirts that will remind you to show up to the greatest version of yourself every day. It's also another way to support the podcast
    Click here to Get Your STAY EMPOWERED T-Shirt!
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    5 min
  • #15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
    To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance.
    Because you have more energy, you burn more fat, you feel amazing and the science is backing it up as well
    What's the latest research on the ketogenic diet?
    How can you use keto to enhance human performance and health?
    Do we need a Ketogenic Bible?
    That's the topics of today's Body Mind Empowerment Podcast with Siim Land.
    We have a special guest Ryan Lowery from Tampa Florida. Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world.
    Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance.
    They investigate the cream of the crop – the top-notch athletes from many fields – and they’re releasing a ton of fascinating studies on building muscle, burning fat and living longer.
    They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community.
    We talk about:
    The latest research about keto and exercise
    What are the practical applications of the ketogenic diet
    Which type of exercise is best for boosting ketosis
    Can you eat too much protein on keto?
    How do exogenous ketones change your metabolism?
    What is The Ketogenic Bible?
    And much more...
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. If you want to experiment with some exogenous ketones and see how they affect your ketosis, then I got a -20% discount code for you on the Perfect Keto store. They have many keto-proof products, like BHB salts, MCT powders, MCT matcha (whaaat), pre-workouts and more. Click here to get your -20% off from your order!
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    45 min
  • #15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
    To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance.
    Because you have more energy, you burn more fat, you feel amazing and the science is backing it up as well
    What's the latest research on the ketogenic diet?
    How can you use keto to enhance human performance and health?
    Do we need a Ketogenic Bible?
    That's the topics of today's Body Mind Empowerment Podcast with Siim Land.
    We have a special guest Ryan Lowery from Tampa Florida. Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world.
    Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance.
    They investigate the cream of the crop – the top-notch athletes from many fields – and they’re releasing a ton of fascinating studies on building muscle, burning fat and living longer.
    They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community.
    We talk about:
    The latest research about keto and exercise
    What are the practical applications of the ketogenic diet
    Which type of exercise is best for boosting ketosis
    Can you eat too much protein on keto?
    How do exogenous ketones change your metabolism?
    What is The Ketogenic Bible?
    And much more...
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. If you want to experiment with some exogenous ketones and see how they affect your ketosis, then I got a -20% discount code for you on the Perfect Keto store. They have many keto-proof products, like BHB salts, MCT powders, MCT matcha (whaaat), pre-workouts and more. Click here to get your -20% off from your order!
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    45 min
  • #14 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c

    To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance.


    Because you have more energy, you burn more fat, you feel amazing and the science is backing it up as well


    • What's the latest research on the ketogenic diet?

  • How can you use keto to enhance human performance and health?

  • Do we need a Ketogenic Bible?

    • That's the topics of today's Body Mind Empowerment Podcast with Siim Land.


    We have a special guest Ryan Lowery from Tampa Florida.
    Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world.


    Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance.


    They investigate the cream of the crop – the top-notch athletes from many fields – and they’re releasing a ton of fascinating studies on building muscle, burning fat and living longer.


    They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community.


    We talk about:


    • The latest research about keto and exercise

  • What are the practical applications of the ketogenic diet

  • Which type of exercise is best for boosting ketosis

  • Can you eat too much protein on keto?

  • How do exogenous ketones change your metabolism?

  • What is The Ketogenic Bible?

    • And much more...


     


    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.



    Here are the links to the podcast on all platforms


    • Link to the Video Podcast on YouTube

  • Link to the Audio Podcast on iTunes and Stitcher

  • Download mp3

    •  

     
    P.S. If you want to experiment with some exogenous ketones and see how they affect your ketosis, then I got a -20% discount code for you on the Perfect Keto store. They have many keto-proof products, like BHB salts, MCT powders, MCT matcha (whaaat), pre-workouts and more. Click here to get your -20% off from your order!
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition

     


     


     

    45 min
  • #14 How to Reach Your Next Year's Goals This Year Already
    Have you been truly honest with yourself?
    Have you been consistent with your goals?
    Have you been giving it your best this year?
    Yes...
    It's December - that time of the year - and it's THE MOMENT OF TRUTH
    Of course, it's a time of celebration and recuperation
    But it's also a time for looking at your progress and the goals you've achieved this year
    Most people have forgotten about their goals completely within the first few weeks of January, not to mention sticking to them throughout the seasons
    You know it...
    That's what we'll be talking about in today's Body Mind Empowerment Podcast with Siim LandIt's a recording of my recent Facebook live streams in my private group
    Topics discussed:
    How to know if you've been lying to yourself
    Why you need to create an honest relationship with your brain
    When is the right time to slow down...
    How to make sure you make the most out of your goals this year
    What can you do to build a solid system for crushing your next year's goals this year already
    A 6 step plan to reaching your goals this last month
    And much more...
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. I'm also holding a FREE GIVEAWAY at the moment for my new KETO FIT Program. You can get a copy plus a free coaching session if you watch this video. 
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    17 min
  • #14 How to Reach Your Next Year's Goals This Year Already
    Have you been truly honest with yourself?
    Have you been consistent with your goals?
    Have you been giving it your best this year?
    Yes...
    It's December - that time of the year - and it's THE MOMENT OF TRUTH
    Of course, it's a time of celebration and recuperation
    But it's also a time for looking at your progress and the goals you've achieved this year
    Most people have forgotten about their goals completely within the first few weeks of January, not to mention sticking to them throughout the seasons
    You know it...
    That's what we'll be talking about in today's Body Mind Empowerment Podcast with Siim LandIt's a recording of my recent Facebook live streams in my private group
    Topics discussed:
    How to know if you've been lying to yourself
    Why you need to create an honest relationship with your brain
    When is the right time to slow down...
    How to make sure you make the most out of your goals this year
    What can you do to build a solid system for crushing your next year's goals this year already
    A 6 step plan to reaching your goals this last month
    And much more...
     
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
     
     
    P.S. I'm also holding a FREE GIVEAWAY at the moment for my new KETO FIT Program. You can get a copy plus a free coaching session if you watch this video. 
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    17 min
  • How to Reach Your Next Year’s Goals This Year Already

    Have you been truly honest with yourself?


    Have you been consistent with your goals?


    Have you been giving it your best this year?


    Yes...


    It's December - that time of the year - and it's THE MOMENT OF TRUTH


    Of course, it's a time of celebration and recuperation


    But it's also a time for looking at your progress and the goals you've achieved this year


    Most people have forgotten about their goals completely within the first few weeks of January,
    not to mention sticking to them throughout the seasons


    You know it...


    That's what we'll be talking about in today's Body Mind Empowerment Podcast with Siim Land
    It's a recording of my recent Facebook live streams in my private group


    Topics discussed:


    • How to know if you've been lying to yourself

  • Why you need to create an honest relationship with your brain

  • When is the right time to slow down...

  • How to make sure you make the most out of your goals this year

  • What can you do to build a solid system for crushing your next year's goals this year already

  • A 6 step plan to reaching your goals this last month

    • And much more...


     


    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.



    Here are the links to the podcast on all platforms


    • Link to the Video Podcast on YouTube

  • Link to the Audio Podcast on iTunes and Stitcher

  • Download mp3

    •  

     
    P.S. I'm also holding a FREE GIVEAWAY at the moment for my new KETO FIT Program. You can get a copy plus a free coaching session if you watch this video. 
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition

     


     

    17 min
  • #13 How to Lose Fat on Keto with Jason Wittrock the Keto King
    Could you imagine eating 4000 calories while still losing weight?
    Sounds impossible...
    But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge. 
    He was eating over 400 grams of fat and LOST 2 POUNDS!
    How is this possible? If weight loss is just calories in vs calories out then he should've become clinically obese and get heart disease
    But he did it on the ketogenic diet which allowed him to burn all of that fat for energy
    It comes to show that to lose fat, you have to look beyond the linear thermodynamics modeland take into account your body's biochemistry
    That's the topic of today's Body Mind Empowerment Podcast with Siim Land
    Our guest is Jason Wittrock the Keto King himself. Jason is a fitness model, coach, social media influencer, trainer and a father
    In this episode, we're talking about
    What made Jason swap over from the general fitness advice to the ketogenic diet
    How Jason coaches his clients to lose fat and get fit
    What happened on his 21-day 4000 calorie challenge
    What to do after a cheat day
    How to make keto a sustainable part of your lifestyle
    And so much more...
    I really enjoyed talking with Jason and we delved into many topics about health and fitness
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
    In celebration of this episode, I also designed these awesome looking KETO ON T-shirts 
     
     
    P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    54 min
  • #13 How to Lose Fat on Keto with Jason Wittrock the Keto King
    Could you imagine eating 4000 calories while still losing weight?
    Sounds impossible...
    But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge. 
    He was eating over 400 grams of fat and LOST 2 POUNDS!
    How is this possible? If weight loss is just calories in vs calories out then he should've become clinically obese and get heart disease
    But he did it on the ketogenic diet which allowed him to burn all of that fat for energy
    It comes to show that to lose fat, you have to look beyond the linear thermodynamics modeland take into account your body's biochemistry
    That's the topic of today's Body Mind Empowerment Podcast with Siim Land
    Our guest is Jason Wittrock the Keto King himself. Jason is a fitness model, coach, social media influencer, trainer and a father
    In this episode, we're talking about
    What made Jason swap over from the general fitness advice to the ketogenic diet
    How Jason coaches his clients to lose fat and get fit
    What happened on his 21-day 4000 calorie challenge
    What to do after a cheat day
    How to make keto a sustainable part of your lifestyle
    And so much more...
    I really enjoyed talking with Jason and we delved into many topics about health and fitness
    To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
    Here are the links to the podcast on all platforms
    Link to the Video Podcast on YouTube
    Link to the Audio Podcast on iTunes and Stitcher
    Download mp3
    In celebration of this episode, I also designed these awesome looking KETO ON T-shirts 
     
     
    P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.
     
    Stay Empowered
    Siim
     
    #fitness #ketogains #nutrition
    54 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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