Siim Land Podcast

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well,

Exogenous ketones are basically supplemental ketone bodies that can elevate your blood ketones.

Welcome to the Body Mind Empowerment Podcast"I’m Siim Land and today we have one of those researchers who’s involved with the exogenous ketone business.

His name is Alexander Cunningham and he’s the head of growth marketing at Perfect Keto, which is a food supplement company.

We’re going to talk about

What are exogenous ketones

How do they work

Do they actually work

How you can successfully use them on your ketogenic diet

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well,

Exogenous ketones are basically supplemental ketone bodies that can elevate your blood ketones.

Welcome to the Body Mind Empowerment Podcast"I’m Siim Land and today we have one of those researchers who’s involved with the exogenous ketone business.

His name is Alexander Cunningham and he’s the head of growth marketing at Perfect Keto, which is a food supplement company.

We’re going to talk about

What are exogenous ketones

How do they work

Do they actually work

How you can successfully use them on your ketogenic diet

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Have you wondered what are the physical limitations of your body?

How much stress could you handle without losing it?

How much exercise could you do without fainting?

How many days could you go without getting hungry?

Evolutionarily, our bodies are adaptation machines

Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before.

Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting. 

There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging.

But the question I want to ask you is: How does your body respond to exercise while fasting?

That's the topic of today's Body Mind Empowerment Podcast.

I'm going to play you the highlights of my recent Facebook Livestream, which includes

How does your body respond to exercise while fasting?

What's the difference between fasting on a ketogenic diet and a diet that doesn't restrict carbohydrates? 

How to avoid muscle loss while fasting?

What's the best way to burn fat with fasted exercise?

How to do resistance training with intermittent fasting?

My personal experience with post-workout fasting

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Have you wondered what are the physical limitations of your body?

How much stress could you handle without losing it?

How much exercise could you do without fainting?

How many days could you go without getting hungry?

Evolutionarily, our bodies are adaptation machines

Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before.

Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting. 

There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging.

But the question I want to ask you is: How does your body respond to exercise while fasting?

That's the topic of today's Body Mind Empowerment Podcast.

I'm going to play you the highlights of my recent Facebook Livestream, which includes

How does your body respond to exercise while fasting?

What's the difference between fasting on a ketogenic diet and a diet that doesn't restrict carbohydrates? 

How to avoid muscle loss while fasting?

What's the best way to burn fat with fasted exercise?

How to do resistance training with intermittent fasting?

My personal experience with post-workout fasting

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Have you wondered what are the physical limitations of your body?

How much stress could you handle without losing it?

How much exercise could you do without fainting?

How many days could you go without getting hungry?

Evolutionarily, our bodies are adaptation machines

Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before.

Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting. 

There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging.

But the question I want to ask you is: How does your body respond to exercise while fasting?

That's the topic of today's Body Mind Empowerment Podcast.

I'm going to play you the highlights of my recent Facebook Livestream, which includes

How does your body respond to exercise while fasting?

Wha

Imagine being in the middle of freakin nowhere - cold, harsh wilderness

Would you be able to survive? Will you die? Or can you become a stronger version of yourself?

That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.

Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.

I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis. 

The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'

I'm going to talk about

How does hormesis work

Examples of hormesis

Foods that trigger hormesis

Hormesis and anti-aging

How much stress is too much

Hormesis and Antifragility

 

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Imagine being in the middle of freakin nowhere - cold, harsh wilderness

Would you be able to survive? Will you die? Or can you become a stronger version of yourself?

That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.

Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.

I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis. 

The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'

I'm going to talk about

How does hormesis work

Examples of hormesis

Foods that trigger hormesis

Hormesis and anti-aging

How much stress is too much

Hormesis and Antifragility

 

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Imagine being in the middle of freakin nowhere - cold, harsh wilderness

Would you be able to survive? Will you die? Or can you become a stronger version of yourself?

That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.

Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.

I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis. 

The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'

I'm going to talk about

The father of medicine Hippocrates from Ancient Greece himself said:

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

 

What's one of the biggest health problems modern people struggle with?

Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress

Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other

What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water

There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom

What to do to reduce your stress?Can you overcome chronic stress and how to do it?How to protect yourself against EMF?Are there any negative side-effects to grounding?Will you be able to stay healthy in a toxic environment?

These are the topics of today's Body Mind Empowerment Podcast Episode #7

Our guest is Olli Sovijärvi from Finland.

Olli is a medical doctor at the Helsinki Antioxidant Clinic and the co-author of the Biohacker’s handbook. He has pioneered the holistic health practice in Finland and is the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University.

We talk about chronic stress, testosterone, EMF and grounding

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

The father of medicine Hippocrates from Ancient Greece himself said:

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

 

What's one of the biggest health problems modern people struggle with?

Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress

Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other

What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water

There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom

What to do to reduce your stress?Can you overcome chronic stress and how to do it?How to protect yourself against EMF?Are there any negative side-effects to grounding?Will you be able to stay healthy in a toxic environment?

These are the topics of today's Body Mind Empowerment Podcast Episode #7

Our guest is Olli Sovijärvi from Finland.

Olli is a medical doctor at the Helsinki Antioxidant Clinic and the co-author of the Biohacker’s handbook. He has pioneered the holistic health practice in Finland and is the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University.

We talk about chronic stress, testosterone, EMF and grounding

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking