Siim Land Podcast

The father of medicine Hippocrates from Ancient Greece himself said:

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

 

What's one of the biggest health problems modern people struggle with?

Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress

Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other

What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water

There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom

What to do to reduce your stress?

Can you overcome chronic stress and how to do it?

How to protect yourself agains

Hey,

Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?

These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. 

Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.

In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. 

His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. 

Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?

How measuring blood ketones and glucose can give you a clearer understanding of your health?

What are ketone esters and why they taste like rocket fuel?

Which blood tests you should take to customize your diet and exercise?

How to track and restructure your environment for greater health and performance?

All of that and much more...

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program. 

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Hey,

Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?

These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. 

Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.

In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. 

His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. 

Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?

How measuring blood ketones and glucose can give you a clearer understanding of your health?

What are ketone esters and why they taste like rocket fuel?

Which blood tests you should take to customize your diet and exercise?

How to track and restructure your environment for greater health and performance?

All of that and much more...

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program. 

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Hey,

Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?

These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. 

Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.

In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. 

His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. 

Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?

How measur

Hey,

Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?

These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. 

Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.

In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. 

His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. 

Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?

How measuring blood ketones and glucose can give you a clearer understanding of your health?

What are ketone esters and why they taste like rocket fuel?

Which blood tests you should take to customize your diet and exercise?

How to track and restructure your environment for greater health and performance?

All of that and much more...

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program. 

 

Stay Empowered

Siim

 

#bodymindempowerment #fitness #biohacking

 

Hi 

 

I just HAVE TO share this with you...

 

Even if you're not following the ketogenic diet, you'd still want to ask yourself:

Should you go into ketosis from time to time?

Is the ketogenic diet the best one out there? 

Do you have to be in ketosis all the time? 

How to not feel like sh#t after getting kicked out of ketosis?

These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!

 

Click Here to Listen to the Podcast online!

 

The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.

 

Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.

 

People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey.

 

I’m going to share with you the 3 stages of the ketogenic diet you should go through.

 

Make sure you subscribe and share it with someone who could use this information!

 

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. You can get the SIMPLE KETO Video Course for 80% OFF using this link

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Hi 

 

I just HAVE TO share this with you...

 

Even if you're not following the ketogenic diet, you'd still want to ask yourself:

Should you go into ketosis from time to time?

Is the ketogenic diet the best one out there? 

Do you have to be in ketosis all the time? 

How to not feel like sh#t after getting kicked out of ketosis?

These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!

 

Click Here to Listen to the Podcast online!

 

The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.

 

Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.

 

People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey.

 

I’m going to share with you the 3 stages of the ketogenic diet you should go through.

 

Make sure you subscribe and share it with someone who could use this information!

 

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. You can get the SIMPLE KETO Video Course for 80% OFF using this link

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Hi 

 

I just HAVE TO share this with you...

 

Even if you're not following the ketogenic diet, you'd still want to ask yourself:

Should you go into ketosis from time to time?

Is the ketogenic diet the best one out there? 

Do you have to be in ketosis all the time? 

How to not feel like sh#t after getting kicked out of ketosis?

These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!

 

Click Here to Listen to the Podcast online!

 

The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.

 

Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.

 

People do the ketogenic diet for many reasons – to lose fat, to ba

Hi 

 

I just HAVE TO share this with you...

 

Even if you're not following the ketogenic diet, you'd still want to ask yourself:

Should you go into ketosis from time to time?

Is the ketogenic diet the best one out there? 

Do you have to be in ketosis all the time? 

How to not feel like sh#t after getting kicked out of ketosis?

These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!

 

Click Here to Listen to the Podcast online!

 

The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.

 

Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.

 

People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey.

 

I’m going to share with you the 3 stages of the ketogenic diet you should go through.

 

Make sure you subscribe and share it with someone who could use this information!

 

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. You can get the SIMPLE KETO Video Course for 80% OFF using this link

 

Stay Empowered

Siim

 

#bodymindempowerment #fitness #biohacking

 

How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?

How to control your fight or flight response?

Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.

He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.

Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.

This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.

Most importantly, we talk about how to raise more awareness about this and what to do about it.

Click here to watch the video episode on YouTube!

If you want to support this podcast then leave us a review on iTunes:

Get the Stay Empowered Black T-Shirts US: 

Get the Stay Empowered Black T-Shirts EU: 

 

Stay Empowered

Siim