Siim Land Podcast

You have to hear this SHOCKING NEWS...

 

Fat isn't bad for your health

 

Most likely you already knew that

 

But the real kicker is that...

 

Carbs aren't bad for your health either...

 

Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake

And you WANT TO be in a fat burning ketogenic state the majority of the time

 

However...

 

You'd greatly benefit from using some carbs in certain scenarios

This will promote metabolic flexibility, prevent food intolerances and promote performance

 

There are 2 ways of consuming carbohydrates on the ketogenic diet

Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed

Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts

Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism.

Which one should you use?

That's the topic of today's Body Mind Empowerment Podcast with Siim Land

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

 

P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.

 

Stay Empowered

Siim

 

#fitness #ketogains #nutrition

You have to hear this SHOCKING NEWS...

 

Fat isn't bad for your health

 

Most likely you already knew that

 

But the real kicker is that...

 

Carbs aren't bad for your health either...

 

Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake

And you WANT TO be in a fat burning ketogenic state the majority of the time

 

However...

 

You'd greatly benefit from using some carbs in certain scenarios

This will promote metabolic flexibility, prevent food intolerances and promote performance

 

There are 2 ways of consuming carbohydrates on the ketogenic diet

Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed

Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts

Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism.

Which one should you use?

That's the topic of today's Body Mind Empowerment Podcast with Siim Land

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

 

P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.

 

Stay Empowered

Siim

 

#fitness #ketogains #nutrition

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action?

Social media and the modern world, in particular, are inducive of the "motivation guilt trip"

Basically - feeling the need to be motivated and inspired in order to start taking action, to get things done and to stay consistent with your goals

MOTIVATION IS A HUGE PRIVILEGE

You shouldn't feel motivated before you get out of your bed

You shouldn't feel motivated for staying disciplined with your habits

You shouldn't feel motivated to do the right thing no matter the situation

A gazelle can't choose to feel motivated when running away from a lion

So you shouldn't take motivation as something guaranteed or essential

You have to develop the proactive ability to be able to take action despite how you feel or how motivated you are

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to know how to get things done without being reliant on discipline, get my Empowered Morning Routine course for 40% OFF

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action?

Social media and the modern world, in particular, are inducive of the "motivation guilt trip"

Basically - feeling the need to be motivated and inspired in order to start taking action, to get things done and to stay consistent with your goals

MOTIVATION IS A HUGE PRIVILEGE

You shouldn't feel motivated before you get out of your bed

You shouldn't feel motivated for staying disciplined with your habits

You shouldn't feel motivated to do the right thing no matter the situation

A gazelle can't choose to feel motivated when running away from a lion

So you shouldn't take motivation as something guaranteed or essential

You have to develop the proactive ability to be able to take action despite how you feel or how motivated you are

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to know how to get things done without being reliant on discipline, get my Empowered Morning Routine course for 40% OFF

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Want to learn how to start the ketogenic diet?

Don't know where to start?

This episode will give you the basics of ketosis and eating keto.

Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular.

In a nutshell -

Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies.

You can induce ketosis

by fasting for around 3 days or

by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks

There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging

I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger

Listen to this episode to discover

How to get into ketosis

How to know you're in ketosis

How to combat the "keto flu"

What are the common mistakes beginners make

All that and much more...

This is the first of many shows where I go into more detail with this topic

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Want to learn how to start the ketogenic diet?

Don't know where to start?

This episode will give you the basics of ketosis and eating keto.

Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular.

In a nutshell -

Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies.

You can induce ketosis

by fasting for around 3 days or

by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks

There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging

I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger

Listen to this episode to discover

How to get into ketosis

How to know you're in ketosis

How to combat the "keto flu"

What are the common mistakes beginners make

All that and much more...

This is the first of many shows where I go into more detail with this topic

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Are you really eating nutritious food?

In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that

doesn’t have a ton of empty calories

that doesn’t cause systemic inflammation

brain fog or even lead to disease

 

Welcome to the Body Mind Empowerment Podcast, my name is Siim LandToday’s guest on the show is Jaakko Halmetoja.

Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well.

In the BIO of his website, he says his passion is making health and wellness cool againby "popularizing the disruptive force of new health technologies and opportunities around us."

For a past decade, he’s been traveling the world in search of the most interesting food ingredients and health technologies available. 

We're going to be talking about some of the SUPERFOODS growing in your backyard that you're not eating

Topics include

The baffling health benefits of Chaga mushroom

What are the most powerful antioxidants in the world

How to boost your immune system for the coming winter

The soothing benefits of bone broth

The importance of gut health

How to get more connected with your natural environments

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Are you really eating nutritious food?

In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that

doesn’t have a ton of empty calories

that doesn’t cause systemic inflammation

brain fog or even lead to disease

 

Welcome to the Body Mind Empowerment Podcast, my name is Siim LandToday’s guest on the show is Jaakko Halmetoja.

Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well.

In the BIO of his website, he says his passion is making health and wellness cool againby "popularizing the disruptive force of new health technologies and opportunities around us."

For a past decade, he’s been traveling the world in search of the most interesting food ingredients and health technologies available. 

We're going to be talking about some of the SUPERFOODS growing in your backyard that you're not eating

Topics include

The baffling health benefits of Chaga mushroom

What are the most powerful antioxidants in the world

How to boost your immune system for the coming winter

The soothing benefits of bone broth

The importance of gut health

How to get more connected with your natural environments

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Don't know how to stay disciplined and consistent with your goals?

No longer...listen to this podcast to win the psychological warfare of your mind and resistance.

 

"I know what I need to do...but why am I not doing it?"

Like I said, you know what you need to do but you’re not doing it. Why is that?

Well...

It might be because of inflammatory foods that cloud your thinking,

It might be because of a poor night’s sleep,

It might even be because of some past mental traumas that make you self-sabotage your own success.

But honestly... I believe those things can all be transcended with some good old discipline.

This topic is somewhat near and dear to me because it’s one of the personality traits I can always rely on and that’s exactly what we’re going to be talking about in today’s Body Mind Empowerment Podcast with Siim Land.

We're going to talk about

How come disciplined people are so disciplined

What is the essence of self-discipline

How to cultivate indomitable self-discipline

How to stay disciplined with a 3 stage method

 

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Don't know how to stay disciplined and consistent with your goals?

No longer...listen to this podcast to win the psychological warfare of your mind and resistance.

 

"I know what I need to do...but why am I not doing it?"

Like I said, you know what you need to do but you’re not doing it. Why is that?

Well...

It might be because of inflammatory foods that cloud your thinking,

It might be because of a poor night’s sleep,

It might even be because of some past mental traumas that make you self-sabotage your own success.

But honestly... I believe those things can all be transcended with some good old discipline.

This topic is somewhat near and dear to me because it’s one of the personality traits I can always rely on and that’s exactly what we’re going to be talking about in today’s Body Mind Empowerment Podcast with Siim Land.

We're going to talk about

How come disciplined people are so disciplined

What is the essence of self-discipline

How to cultivate indomitable self-discipline

How to stay disciplined with a 3 stage method

 

And much more...

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

  

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking