Siim Land Podcast

How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?

How to control your fight or flight response?

Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.

He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.

Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.

This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.

Most importantly, we talk about how to raise more awareness about this and what to do about it.

Click here to watch the video episode on YouTube!

If you want to support this podcast then leave us a review on iTunes:

Get the Stay Empowered Black T-Shirts US: 

Get the Stay Empowered Black T-Shirts EU: 

 

Stay Empowered

Siim

How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?

How to control your fight or flight response?

Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen.

Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.

He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.

Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.

This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.<

How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?

How to control your fight or flight response?

Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen.

Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.

He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.

Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.

This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.

Most importantly, we talk about how to raise more awareness about this and what to do about it.

Click here to watch the video episode on YouTube!

If you want to support this podcast then leave us a review on iTunes:

Get the Stay Empowered Black T-Shirts US: 

Get the Stay Empowered Black T-Shirts EU: 

 

Stay Empowered

Siim

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three!

Last weekend I went to the Biohacker's Summit in Helsinki Finland.

It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories.

This podcast episode is about my adventures at the summit.

I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman

The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking.

The guests in this show are:

1. Bob Troia aka Quantified Bob (USA)2. Yarrow Willard aka Herbal Jedi (CAN)3. Jaakko Halmetoja (FIN)4. Vanessa Spina (CAN)5. Simo Suoheimo (FIN)6. Claire (AUS)7. Olli Sovijärvi (FIN)

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you're watching the podcast on video then you could see that I'm wearing the fresh and newly printed Stay Empowered T-Shirt. You can get your own by using these links.

 

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three!

Last weekend I went to the Biohacker's Summit in Helsinki Finland.

It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories.

This podcast episode is about my adventures at the summit.

I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman

The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking.

The guests in this show are:

1. Bob Troia aka Quantified Bob (USA)2. Yarrow Willard aka Herbal Jedi (CAN)3. Jaakko Halmetoja (FIN)4. Vanessa Spina (CAN)5. Simo Suoheimo (FIN)6. Claire (AUS)7. Olli Sovijärvi (FIN)

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you're watching the podcast on video then you could see that I'm wearing the fresh and newly printed Stay Empowered T-Shirt. You can get your own by using these links.

 

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three!

Last weekend I went to the Biohacker's Summit in Helsinki Finland.

It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories.

This podcast episode is about my adventures at the summit.

I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman

The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking.

The guests in this show are:

1. Bob Troia aka Quantified Bob (USA)

2. Yarrow Willard aka Herbal Jedi (CAN)

3. Jaakko Halmetoja (FIN)

4. Vane

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three!

Last weekend I went to the Biohacker's Summit in Helsinki Finland.

It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories.

This podcast episode is about my adventures at the summit.

I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman

The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking.

The guests in this show are:

1. Bob Troia aka Quantified Bob (USA)

2. Yarrow Willard aka Herbal Jedi (CAN)

3. Jaakko Halmetoja (FIN)

4. Vanessa Spina (CAN)

5. Simo Suoheimo (FIN)

6. Claire (AUS)

7. Olli Sovijärvi (FIN)

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you're watching the podcast on video then you could see that I'm wearing the fresh and newly printed Stay Empowered T-Shirt. You can get your own by using these links.

 

Get the Stay Empowered Black T-Shirts US

Get the Stay Empowered Black T-Shirts EU

 

Stay Empowered

Siim

 

#bodymindempowerment #fitness #biohacking

Who do you think you are? What’s the essence that creates the person you are?

Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home.

Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am?

Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology?

That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two –

How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind.

The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus.

After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Morpheus makes Neo an offer he can’t refuse:

 

You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe.

You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.

 

What most people fail to realize is that The Matrix and the story of Neo is the story of the individual. You are The One but you’re in a different stage of the journey than me or Neo. 

So, this episode is another one of those thought-provoking mental treats.

If you want to support this podcast then make sure you leave us a 5-star review on Itunes and Stitcher. Tell us how you’ve found these topics helpful in your own life– it helps a ton and it gives me feedback on what future topics I should cover.

You can also share it with a friend – word to mouth is the source of energy that’s going to ascend these ideas into the stratosphere.

And it will support the purpose of this show, which is to educate and empower high performing individuals to feel and function at their best – to create self-empowered beings with self-mastery and the courage to live to their potential.

Stay Empowered

Siim

Who do you think you are? What’s the essence that creates the person you are?

Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home.

Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am?

Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology?

That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two –

How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind.

The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus.

After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Morpheus makes Neo an offer he can’t refuse:

 

You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe.

You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.

 

What most people fail to realize is that The Matrix and the story of Neo is the story of the individual. You are The One but you’re in a different stage of the journey than me or Neo. 

So, this episode is another one of those thought-provoking mental treats.

If you want to support this podcast then make sure you leave us a 5-star review on Itunes and Stitcher. Tell us how you’ve found these topics helpful in your own life– it helps a ton and it gives me feedback on what future topics I should cover.

You can also share it with a friend – word to mouth is the source of energy that’s going to ascend these ideas into the stratosphere.

And it will support the purpose of this show, which is to educate and empower high performing individuals to feel and function at their best – to create self-empowered beings with self-mastery and the courage to live to their potential.

Stay Empowered

Siim

Who do you think you are? What’s the essence that creates the person you are?

Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home.

Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am?

Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology?

That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two –

How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind.

The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus.

After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Morpheus makes Neo an offer he can’t refuse:

 

You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe.

You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.

 

What most people fail to realize is that The Matrix and the story of Neo is the story of the individual. You are The One but you’re in a different stage of the journey than me or Neo. 

So, this episode is another one of those thought-provoking mental treats.

If you want to support this podcast then make sure you leave us a 5-star review on Itunes and Stitcher.Tell us how you’ve found these topics helpful in your own life– it helps a ton and it gives me feedback on what future topics I should cover.

You can also share it with a friend – word to mouth is the source of energy that’s going to ascend these ideas into the stratosphere.

And it will support the purpose of this show, which is to educate and empower high performing individuals to feel and function at their best – to create self-empowered beings with self-mastery and the courage to live to their potential.

Stay Empowered

Siim