Siim Land Podcast

Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising?

Don't know? Most people don't...yet those are one of the most important questions for knowing how you're actually sleeping at night

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Chuck Hazzard who's the VP of sales at OURA Ring. The OURA Ring is the most cutting-edge commercial sleep tracker that measures your sleep cycles, your physical readiness, and heart rate variability with lab-precise accuracy. 

Chuck and I are going to talk about the upcoming OURA Ring 2, when it's going to be shipped, what upgrades have they made, how to cope with a bad night's sleep and get a good one. 

I must say that I had some audio echoing from my part but it's not significant and you'll still have a very enjoyable episode with a ton of valuable information.

Timestamps:

When will the new OURA ring get shipped 02:15

What's the difference between the first and second ring 03:15

How does the OURA Ring gather data 07:19

What is Heart Rate Variability 15:39

What things impact sleep and recovery the most 24:15

Can you make up for a poor short night's sleep 29:00

What physical activity does the ring track 34:49

Will technology and self-quantification devices take over your life 40:30

Coping strategies for a bad night's sleep 44:20 

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

My OURA Ring Review

Use the Code SIIMLAND at www.ouraring.com for a -10% discount

Body Mind Biohacking Bootcamp in Tallinn July 7-8th

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#sleep #Biohacking #health

Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising?

Don't know? Most people don't...yet those are one of the most important questions for knowing how you're actually sleeping at night

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Chuck Hazzard who's the VP of sales at OURA Ring. The OURA Ring is the most cutting-edge commercial sleep tracker that measures your sleep cycles, your physical readiness, and heart rate variability with lab-precise accuracy. 

Chuck and I are going to talk about the upcoming OURA Ring 2, when it's going to be shipped, what upgrades have they made, how to cope with a bad night's sleep and get a good one. 

I must say that I had some audio echoing from my part but it's not significant and you'll still have a very enjoyable episode with a ton of valuable information.

Timestamps:

When will the new OURA ring get shipped 02:15

What's the difference between the first and second ring 03:15

How does the OURA Ring gather data 07:19

What is Heart Rate Variability 15:39

What things impact sleep and recovery the most 24:15

Can you make up for a poor short night's sleep 29:00

What physical activity does the ring track 34:49

Will technology and self-quantification devices take over your life 40:30

Coping strategies for a bad night's sleep 44:20 

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

My OURA Ring Review

Use the Code SIIMLAND at www.ouraring.com for a -10% discount

Body Mind Biohacking Bootcamp in Tallinn July 7-8th

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#sleep #Biohacking #health

What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat?

Why are most doctors fat and they're giving bad advice to people about nutrition and health?

Given how many people are already diabetic and how many more are soon to become one, it's safe to say that modern mainstream medicine needs to go through some serious paradigm shifts and changes in the dietary recommendations. Fortunately, there are some healthcare practitioners who go against the grain and actually deliver positive results to their patients.

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is the biohacking MD John Limansky. John is a board-certified physician of internal medicine who’s worked with hundreds of patients who suffer from disease, pain, and other health issues. His approach focuses on nutrition and he’s a big proponent of the ketogenic diet.

 Timestamps:

Why mainstream medicine hasn't caught up with what's actually a healthy diet 04:20

What are common characteristics of good nutrition 11:40

John's High Protein Experiment with Jimmy Moore 16:30

John's thoughts on intermittent fasting 29:50

Is it necessary to combine fasting with keto 38:30

The problem with mainstream medicine and the individual's health 52:10 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

John Limansky's Website

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis

What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat?

Why are most doctors fat and they're giving bad advice to people about nutrition and health?

Given how many people are already diabetic and how many more are soon to become one, it's safe to say that modern mainstream medicine needs to go through some serious paradigm shifts and changes in the dietary recommendations. Fortunately, there are some healthcare practitioners who go against the grain and actually deliver positive results to their patients.

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is the biohacking MD John Limansky. John is a board-certified physician of internal medicine who’s worked with hundreds of patients who suffer from disease, pain, and other health issues. His approach focuses on nutrition and he’s a big proponent of the ketogenic diet.

 Timestamps:

Why mainstream medicine hasn't caught up with what's actually a healthy diet 04:20

What are common characteristics of good nutrition 11:40

John's High Protein Experiment with Jimmy Moore 16:30

John's thoughts on intermittent fasting 29:50

Is it necessary to combine fasting with keto 38:30

The problem with mainstream medicine and the individual's health 52:10 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

John Limansky's Website

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis

What are the most effective brain-boosting biohacks? #superintelligence

Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy

How to break a dry fast? Does lemon juice break a fast? How to overcome addictions? This and so much more in today's special episode of the Body Mind Empowerment Podcast. I'm your host Siim Land and I'm going to go through some of the questions I got asked on my YouTube's community page.

Timestamps:

How to Activate Autophagy Without Fasting 00:54

How to Overcome Addictions 17:42

What Are My Top Brain Boosting Biohacks 22:34

Does Lemon Juice Break a Fast 27:09

How Much Coffee Can I drink Without Breaking a Fast 27:57

How Did I Make Good Habits Natural for Myself 29:06

And Much More...

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

For this podcast episode, I limited the video version to only the first question, which was about autophagy and the rest of the questions are on audio.

Click Here to Watch the Conversation on Video!

 

Show Notes

Blog Post About Activating Autophagy Without Fasting

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Morning Routine Optimization Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis

What are the most effective brain-boosting biohacks? #superintelligence

Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy

How to break a dry fast? Does lemon juice break a fast? How to overcome addictions? This and so much more in today's special episode of the Body Mind Empowerment Podcast. I'm your host Siim Land and I'm going to go through some of the questions I got asked on my YouTube's community page.

Timestamps:

How to Activate Autophagy Without Fasting 00:54

How to Overcome Addictions 17:42

What Are My Top Brain Boosting Biohacks 22:34

Does Lemon Juice Break a Fast 27:09

How Much Coffee Can I drink Without Breaking a Fast 27:57

How Did I Make Good Habits Natural for Myself 29:06

And Much More...

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

For this podcast episode, I limited the video version to only the first question, which was about autophagy and the rest of the questions are on audio.

Click Here to Watch the Conversation on Video!

 

Show Notes

Blog Post About Activating Autophagy Without Fasting

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Morning Routine Optimization Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis

Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depletion induced fatigue.

I.E. You need carbs before the workout to give yourself energy, during the workout to not bonk, after the workout to recover from the exertion, and at any other time of the day as well because otherwise you’ll hit the wall and go into starvation mode. However, this can be misinterpreted and taken out of context.

Can you train hard on the ketogenic diet?How does ketosis affect performance?Will my muscles dissolve into a big chunk of wobbly jello if I don’t eat carbs after working out?This and many more in this episode of the Body Mind Empowerment Podcast.I'm your host Siim Land and we're going to delve into the science of ketogenic exercise performance.

Timestamps:

Your Body's Fuel Sources - 01:28Jeff Volek Steven Phinney FASTER Study - 04:45Your Body's Backup Energy Stores - 07:00Ketogenic Endurance Athletes - 09:20Ketogenic Strength Athletes - 11:00Keto VS Carbs for Exercise - 16:46Which Diet Suits Which Exercise - 20:48

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Read the Blog Post for Studies on Ketogenic Athletes

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis

Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depletion induced fatigue.

I.E. You need carbs before the workout to give yourself energy, during the workout to not bonk, after the workout to recover from the exertion, and at any other time of the day as well because otherwise you’ll hit the wall and go into starvation mode. However, this can be misinterpreted and taken out of context.

Can you train hard on the ketogenic diet?How does ketosis affect performance?Will my muscles dissolve into a big chunk of wobbly jello if I don’t eat carbs after working out?This and many more in this episode of the Body Mind Empowerment Podcast.I'm your host Siim Land and we're going to delve into the science of ketogenic exercise performance.

Timestamps:

Your Body's Fuel Sources - 01:28Jeff Volek Steven Phinney FASTER Study - 04:45Your Body's Backup Energy Stores - 07:00Ketogenic Endurance Athletes - 09:20Ketogenic Strength Athletes - 11:00Keto VS Carbs for Exercise - 16:46Which Diet Suits Which Exercise - 20:48

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Read the Blog Post for Studies on Ketogenic Athletes

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis

What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot more with their time?

Are they superhuman? #ElonMuskIlluminatiTheory anyone?

Most of this superhuman productivity results from these people having higher priorities and standards for their goals but they also have more productive routines and systems for those goals.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and that's what we'll be tackling in today's episode. How to reach superhuman productivity levels like Leonardo da Vinci and Elon Musk.

Topics discussed:

- Importance of having a plan- How to use momentum to getting things done- Superhuman Deep Work- Why procrastination eats you alive- How to take productive breaks- How to be less busy

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Read the Blog Post

Empowered Morning Routine Video Course

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#productivity #superhuman #success #motivation

What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot more with their time?

Are they superhuman? #ElonMuskIlluminatiTheory anyone?

Most of this superhuman productivity results from these people having higher priorities and standards for their goals but they also have more productive routines and systems for those goals.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and that's what we'll be tackling in today's episode. How to reach superhuman productivity levels like Leonardo da Vinci and Elon Musk.

Topics discussed:

- Importance of having a plan- How to use momentum to getting things done- Superhuman Deep Work- Why procrastination eats you alive- How to take productive breaks- How to be less busy

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Read the Blog Post

Empowered Morning Routine Video Course

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#productivity #superhuman #success #motivation