Siim Land Podcast

Imagine being in the middle of freakin nowhere - cold, harsh wilderness

Would you be able to survive? Will you die? Or can you become a stronger version of yourself?

That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.

Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast. It's a rebroadcast of episode #8 published last year. I'm putting it out here again to share this idea with new listeners.

I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis. 

The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'

Timestamps:- How does hormesis work - 02:30- Examples of hormesis - 04:29- Foods that trigger hormesis - 09:50- Hormesis and anti-aging - 13:40- How much stress is too much - 17:15- Hormesis and Antifragility - 24:30

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Article on Hormesis and Antifragility

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

Imagine being in the middle of freakin nowhere - cold, harsh wilderness

Would you be able to survive? Will you die? Or can you become a stronger version of yourself?

That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.

Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast. It's a rebroadcast of episode #8 published last year. I'm putting it out here again to share this idea with new listeners.

I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis. 

The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'

Timestamps:- How does hormesis work - 02:30- Examples of hormesis - 04:29- Foods that trigger hormesis - 09:50- Hormesis and anti-aging - 13:40- How much stress is too much - 17:15- Hormesis and Antifragility - 24:30

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Article on Hormesis and Antifragility

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe...

Nearly 70% of people today are dissatisfied with their job and they're suffering from chronic fatigue, lack of purpose, poor relationships, and a slow degradation.

It seems the education system today is bullshit and it's setting us up for a lifetime of misery and disaster.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley University which is a transformational learning platform for the things that school forgot to teach us. He's a speaker, an entrepreneur, a biohacker, and the author of the best-selling book The Code of the Extraordinary Mind.

Vishen seeks to disrupt the school system of today by building systems of better living that incorporates transformational education, such as biohacking, emotional intelligence, consciousness engineering, and living your truth.

Timestamps:

Why Does Vishen Live in Estonia 01:15

What is The Code of the Extraordinary Mind 04:10

What Are BRULES - Bullshit Rules 10:55

What School Forgot to Teach You 17:15

How to Become UnFuckWithable 22:00

Vishen's Biohacking with Ben Greenfield 24:50

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Vishen's Book The Code of the Extraordinary Mind

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe...

Nearly 70% of people today are dissatisfied with their job and they're suffering from chronic fatigue, lack of purpose, poor relationships, and a slow degradation.

It seems the education system today is bullshit and it's setting us up for a lifetime of misery and disaster.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley University which is a transformational learning platform for the things that school forgot to teach us. He's a speaker, an entrepreneur, a biohacker, and the author of the best-selling book The Code of the Extraordinary Mind.

Vishen seeks to disrupt the school system of today by building systems of better living that incorporates transformational education, such as biohacking, emotional intelligence, consciousness engineering, and living your truth.

Timestamps:

Why Does Vishen Live in Estonia 01:15

What is The Code of the Extraordinary Mind 04:10

What Are BRULES - Bullshit Rules 10:55

What School Forgot to Teach You 17:15

How to Become UnFuckWithable 22:00

Vishen's Biohacking with Ben Greenfield 24:50

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the podcast on YouTube

Download mp3  

 Click Here to Watch the Podcast on Video!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Vishen's Book The Code of the Extraordinary Mind

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK.

This is my speech about balancing anabolism and catabolism with mTOR and autophagy at the Biohacker Summit Tallinn 2018. 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Article on Is IGF-1 Good or Bad?

Article on Balancing mTOR and Autophagy

Article on Mastering mTOR for Longevity

Article on Bulletproof Coffee and Autophagy

Video on Autophagy and mTOR

Video on How I Balance Autophagy and mTOR with Fasting

Watch the Biohacker Summit Tallinn Livestream

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK.

This is my speech about balancing anabolism and catabolism with mTOR and autophagy at the Biohacker Summit Tallinn 2018. 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Article on Is IGF-1 Good or Bad?

Article on Balancing mTOR and Autophagy

Article on Mastering mTOR for Longevity

Article on Bulletproof Coffee and Autophagy

Video on Autophagy and mTOR

Video on How I Balance Autophagy and mTOR with Fasting

Watch the Biohacker Summit Tallinn Livestream

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer. 

Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more prone to neurodegeneration and shorter life? 

Is it better to bulk up fast with carbs or do it slowly on keto?

Does bulletproof coffee stop autophagy?

How many carbs to eat on the targeted ketogenic diet?

These are some of the few questions of this Body Mind Empowerment podcast. I’m your host Siim Land and we’re gonna have another Q & A episode.

This time I decided to focus primarily on these anabolic pathways like mTOR or mammalian target of rapamycin and how it affects your longevity.

mTOR and IGF-1 make you anabolic and grow but for longevity, you want to know how to balance it with things like autophagy and AMPK. So, most of the questions will be about these topics. Let’s get to it.

Timestamps:

Are IGF-1 and mTOR Bad for You 02:06

Autophagy and mTOR Explained 12:53

Does Bulletproof Coffee Stop Autophagy 29:30

Bulking on Carbs VS Bulking on Keto 37:00

How Many Carbs on Targeted Ketogenic Diet 44:14

What is Carb Backloading 48:17

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Article on Is IGF-1 Good or Bad?

Article on Balancing mTOR and Autophagy

Article on Mastering mTOR for Longevity

Article on Bulletproof Coffee and Autophagy

Video on Autophagy and mTOR

Video on How I Balance Autophagy and mTOR with Fasting

Watch the Biohacker Summit Tallinn Livestream

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer. 

Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more prone to neurodegeneration and shorter life? 

Is it better to bulk up fast with carbs or do it slowly on keto?

Does bulletproof coffee stop autophagy?

How many carbs to eat on the targeted ketogenic diet?

These are some of the few questions of this Body Mind Empowerment podcast. I’m your host Siim Land and we’re gonna have another Q & A episode.

This time I decided to focus primarily on these anabolic pathways like mTOR or mammalian target of rapamycin and how it affects your longevity.

mTOR and IGF-1 make you anabolic and grow but for longevity, you want to know how to balance it with things like autophagy and AMPK. So, most of the questions will be about these topics. Let’s get to it.

Timestamps:

Are IGF-1 and mTOR Bad for You 02:06

Autophagy and mTOR Explained 12:53

Does Bulletproof Coffee Stop Autophagy 29:30

Bulking on Carbs VS Bulking on Keto 37:00

How Many Carbs on Targeted Ketogenic Diet 44:14

What is Carb Backloading 48:17

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Article on Is IGF-1 Good or Bad?

Article on Balancing mTOR and Autophagy

Article on Mastering mTOR for Longevity

Article on Bulletproof Coffee and Autophagy

Video on Autophagy and mTOR

Video on How I Balance Autophagy and mTOR with Fasting

Watch the Biohacker Summit Tallinn Livestream

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol? 

Or could it be that you've been subject to some propagandist misconceptions about what's a healthy diet and how it affects the environment? 

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a filmmaker and an entrepreneur about nutrition. His latest documentary Food Lies talks about the fallacies and misconceptions about what's a healthy diet and what we should eat.

Timestamps:

Why Brian started to film Food Lies 03:08

One of the Biggest Food Lies You've Been Told 09:55

Comparisons Between Low Carb and High Carb Diets 19:10

Is Farming Meat More Sustainable Than Monocrops 23:48

Weston A. Price Research on Eating Meat 34:35

Can We Feed the Planet With Meat 41:15

How to Support the Food Lies Documentary 50:04

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Podcast on Video!

 

Show Notes

Food Lies Kickstarter Campaign

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol? 

Or could it be that you've been subject to some propagandist misconceptions about what's a healthy diet and how it affects the environment? 

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a filmmaker and an entrepreneur about nutrition. His latest documentary Food Lies talks about the fallacies and misconceptions about what's a healthy diet and what we should eat.

Timestamps:

Why Brian started to film Food Lies 03:08

One of the Biggest Food Lies You've Been Told 09:55

Comparisons Between Low Carb and High Carb Diets 19:10

Is Farming Meat More Sustainable Than Monocrops 23:48

Weston A. Price Research on Eating Meat 34:35

Can We Feed the Planet With Meat 41:15

How to Support the Food Lies Documentary 50:04

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to See the Podcast on Video!

 

Show Notes

Food Lies Kickstarter Campaign

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim