In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The episode concludes with information on how to connect with Laura Mack for further guidance and support.

Takeaways

• Limiting beliefs can have a significant impact on our personal and professional lives, holding us back from reaching our full potential.
• Limiting beliefs are often shaped by our experiences, upbringing, and societal influences.
• Overcoming limiting beliefs requires recognizing and challenging the negative self-talk, reframing our mindset, and setting goals to achieve a desired future.
• Taking small steps and celebrating past successes can help build confidence and strength in overcoming limiting beliefs.

Chapters

00:00 Introduction

00:33 The Impact of Limiting Beliefs

02:17 Understanding Limiting Beliefs

04:22 The Origins of Limiting Beliefs

05:59 The Limiting Belief About Money

07:24 Overcoming the Money Limiting Belief

09:24 The Conflict Between Desire and Limiting Beliefs

10:37 Identifying the Voice of Limiting Beliefs

11:38 Taming the Gremlin

12:30 Visualizing the Desired Future

14:51 Achieving Peace and Security

16:12 Overcoming Fear and Worry

17:30 Giving Back and Setting Boundaries

18:48 Responding to the Gremlin

20:15 Building Confidence and Strength

21:56 Taking Small Steps Towards Goals

26:48 Identifying and Overcoming Limiting Beliefs

31:00 Reflecting on Past Successes

32:06 Breaking Goals into Actionable Steps

33:01 The Importance of Small Changes

34:26 Finding Laura Mack

35:29 Closing Remarks

Episode Links

Jeanne Retief: Blog | Instagram | FIGGI Beauty Shop | Pinterest

Laura Mack: Website | LinkedIn | Facebook | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram