In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.

I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.

The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.

I talk about:

• 15:00 - The difference between healthspan and lifespan
• 22:00 - Deteriorating health because of your everyday health decisions
• 27:00 - Rethinking your food choices for better health and regular exercise
• 33:00 - Prioritizing quality sleep for optimal healthspan
• 39:10 - Stress management: Techniques for a healthy mind and body
• 43:00 - Moderation of alcohol in longevity
• 50:00 - Fasting: Women's and men's hormones
• 52:00 - Cold exposure, saunas, and heat therapy
• 59:00 - NAD+ and polyphenol-rich foods
• 1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue

Sponsors:

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Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Amazon storefront

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