Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today.

In this episode we discuss: 

- Why a calorie is NOT a calorie

- Why calorie counting doesn't work long-term or effectively for weight loss

- Why losing weight can impact every chronic health condition

- The multitude of factors involved in weight loss (hint, it's not just about what you eat!)

- The significant role intermittent fasting plays in achieving your ideal weight

- The natural cure for Type 2 Diabetes

- The real reason most people want to lose weight

- The difference between the serotonin and dopamine response, and how they play a role in our overall well-being

- The biggest mistakes we make when trying to lose weight

- Why sugar can sabotage weight loss

- Why exercise alone isn't enough to achieve your ideal weight

- How to set yourself up for successful, long-term weight loss