In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape. 

 

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Stamps:

00:00 - Saturday School

03:21 - How should people eat

04:38 - Whole30 Foods

06:43 - Mediterranean cuisine has varieties

10:19 - Should you worry about Calorie intake

15:23 - Is calorie counting scientifically proven

18:40 - Why to COOK at Home

23:24 - Meal frequency

28:26 - Water addiction

30:58 - Improve your Eating Patterns

34:59 - Identity between hunger & cravings

39:16 - Re-evaluate your eating lifestyle

43:24 - Control drinking habits

45:41 - Stay consistent on a healthy diet

50:16 - Diet mistakes that get overlooked

57:43 - What Carnivore diet teaches you

59:51 - Nutrition needs to be Nutritious

1:00:50 - All about Fasting

1:05:38 - Give PROTEIN your priority

1:07:32 - Have Egg Whites

1:09:32 - Carbs recommendations

1:12:06 - Andrew's diet routine

1:16:58 - Mark's diet & training routine

1:21:16 - Outro

#SaturdaySchool

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