This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y

 

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Stamps:

00:00 - Food is costing your time!!

05:55 - How to incorporate sweets & treats in your diet

13:11 - About Reps & Sets.

17:29 - Reset taste buds & kill junk food cravings.

22:22 - How to avoid food when trying to lose weight

26:07 - Healthy Snack tips for weight loss

31:58 - How to know if your diet is not working

39:38 - Ways to manage sugar cravings

44:47 - Be careful with food alternatives

50:15 - Tips for healthy food alternatives

52:29 - Why people fail to follow diet

59:18 - Using leftovers

1:05:22 - Tracking calories

1:09:43 - Incorporate techniques that improve your lifestyle

1:12:13 - Good start with your diet.

1:15:52 - Jon Anderson's diet tips.

1:20:24 - Outro

 

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