In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.

Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.

In This Episode:

00:00 Bitter Herbs for Bile

00:29 Podcast Intro and Cleanse Promise

03:14 Why Bile Flow Matters

04:26 Organic Diet Upgrade

05:00 Intermittent Fasting Window

06:49 Liquid Nutrition and Shakes

08:53 Green Juice and Oxalates

09:58 Bitter Herbs and Milk Thistle

11:32 Warm Lemon Water Routine

14:38 Coffee and Coffee Enemas

16:11 Castor Oil Packs

17:26 Oil Pulling for Endotoxins

18:55 Infrared Sauna Sweating

20:23 Anger Forgiveness and Liver

22:07 Final Wrap Up and Reviews

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"Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding."

~ Dr. Jockers

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Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

• Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/