There is so much information out there when it comes to brain health & keeping our brain working at the top of its game as we go through life. But what should we actually be doing? And how do we know the difference between normal brain burps & genuine cognitive decline?

If you're anything like me, you will constantly be misplacing your keys, forgetting people's names and overlooking meetings in your diary…

These kinds of things make me worry about my brain & whether things like my memory are getting worse and it can be even more concerning as we age.

Dr Ginni Mansberg is the author of Save Your Brain and she's taken a deep dive into the science behind the brain & the things we can do to take care of it for the book.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Dr Ginni on Instagram, Facebook & Twitter.

BOOKS Save Your Brain

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