Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

If you’re reaching for food when stress is high or the day feels overwhelming, you’re not alone. Today, we’re talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can leave you feeling worse instead of better.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why does stress lead us to snack, and what can we do about it?

This is Day 2 of the 12 Days to a Regret-Proof Holiday, where you’ll learn about the science behind why stress eating happens, and, more importantly, how to recognize the signs and start breaking this habit.

If you’re ready to feel in control around food, even during the busiest season of the year, this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.