In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.

A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.

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Timestamps

(2:45) Morning practices for real change

(7:35) Coffee alternatives & nutrition as a safety signal

(26:47) A new approach to experiencing emotions

(34:16) EFT, brain waves & rituals

(42:40) Herbs to support your nervous system

(45:56) Breathwork you can try NOW

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/271-anxiety-relief

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