Gut health advice can be overwhelming. But science suggests that supporting the gut doesn’t have to be complicated. In this episode, Trisha Pasricha and Karen Corbin break down what research says about how to care for the gut in everyday life.

They explain how to make gut-friendly choices at the grocery store, what to consider before taking a daily probiotic, and why it’s possible to support gut health without stress or strict rules. Their tips focus on what works and what’s less reliable. 

For more on gut health, read the 8 tips to improve gut health and why probiotics are often a waste of money.

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