If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening.

Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all.

Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you.

So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper!

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTSMichelle's Podcast

This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance